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Anxious Journeys
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Book Synopsis Anxious Journeys by : Karin Baumgartner
Download or read book Anxious Journeys written by Karin Baumgartner and published by Camden House. This book was released on 2019-03-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a cutting-edge discussion of contemporary travel writing in German, Anxious Journeys looks both at classical tropes of travel writing and its connection to current debates.
Book Synopsis Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques by : Gaius Quill
Download or read book Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques written by Gaius Quill and published by Gaius Quill Publishing . This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives. From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making "Overcoming Anxiety Through Daily Practices" an invaluable resource for anyone looking to reclaim their life from anxiety.
Book Synopsis Anxiety- a Journey From the Upnishads by : Dr. Amit Varma
Download or read book Anxiety- a Journey From the Upnishads written by Dr. Amit Varma and published by Krishna Prakashan Media. This book was released on 2002 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Anxious in Love written by Carolyn Daitch and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Book Synopsis Journey from Anxiety to Reality by : Guro Bert Domingo
Download or read book Journey from Anxiety to Reality written by Guro Bert Domingo and published by Xlibris Corporation. This book was released on 2002-08-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are born into this world helpless, dependent and uninformed. As a product of genetics and environment, we have no choice where we are born, who our parents are, how we are going to be nurtured, when in time are we to make an appearance, and why we exist. All these uncertainties naturally create the anxieties as we become mindful of our circumscriptions. Later, we learn that crying can get attention. As people respond to our needs, we realize our power. As we stumble on ways of calling attention to our needs, we discover that there are limits to what we can demand. When our needs are not satisfied, our fears magnified.. Good parenting gave us tools for survival. Later, we gain control of our desires, and learn to determine our own destiny. We can define our dreams, hopes and expectations for our future. Anyone can make own odessy of self analysis using introspective self analysis (ISA) to discover, the meaning and purpose of life and the causative factors of behaviors.
Book Synopsis Anxiety: A Healing Journey by : Robin Sorenson
Download or read book Anxiety: A Healing Journey written by Robin Sorenson and published by WestBow Press. This book was released on 2012-12-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Anxiety: A Healing Journey, Robin Sorenson tells of surprising discoveries about God and herself that led to her own journey out from under the weight of anxiety disorder. Citing real-life stories, including her own, she brings clarity to the development of anxious thinking that can eventually lead to debilitating anxiety. You will find yourself among these stories if fear, worry, and panic have been your frequent companions. Some people try varied and numerous relaxation techniques that seem to help but provide no lasting relief. Others are fraught with frustration and confusion when prayer hasn’t relieved their anxiety. A number decide that a lifetime on antidepressants is their only hope. Anxiety: A Healing Journey provides insight and help as it explores how anxiety is only a symptom. The root of the problem is how we define ourselves: Self-sufficient Perfectly Competent Good Child Rescuer Victim These definitions are counterfeits to God’s sacred identities that lead to peace and healing. This is a fresh approach to a complex and baffling problem. You will move beyond the symptoms and analyze the root of your anxiety. You will begin your own healing journey.
Book Synopsis Abundance, a Journey from Anxiety and Depression by : Jay Sooknanan
Download or read book Abundance, a Journey from Anxiety and Depression written by Jay Sooknanan and published by Balboa Press. This book was released on 2017-10-23 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.
Book Synopsis The Anxious Christian by : Rhett Smith
Download or read book The Anxious Christian written by Rhett Smith and published by Moody Publishers. This book was released on 2012-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety “un-Christian”? Many Christians believe the answer to this question is yes! Understandably, then, many Christians feel shame when they are anxious. They especially feel this shame when well-intentioned fellow believers dismiss or devalue anxiety with Christian platitudes and Bible verses. Rhett Smith, Licensed Marriage and Family Therapist, helps us understand anxiety in a new way. Rhett argues that, rather than being destructive or shameful, anxiety can be a catalyst for our spiritual growth. Using Biblical thinking and personal examples, Rhett explains how anxiety allows us to face our resistance and fears, understand where those fears come from, and then make intentional decisions about issues such as career, marriage, money, and our spiritual lives. Allow this book to challenge your view of anxiety, and allow God to use your anxiety for good.
Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger
Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 2011-04-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
Book Synopsis How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal by : Adriano Leonel
Download or read book How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-04-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal Discover the paths to a life of overcoming and renewal in this inspiring book about how to face the challenges of anxiety, depression and stress. Written by mental health experts and based on scientific evidence, this comprehensive guide offers an integrated approach that combines Christian faith, personal experiences, and scientific knowledge to help you regain inner peace and emotional balance. By exploring the deep roots of these emotional challenges, from physical to psychological factors, you will be guided through a process of reflection and discovery that offers valuable insights into how to cope with anxiety, overcome depression, and manage stress effectively. With practical strategies, self-discovery exercises, and spiritual guidance, this book is a compassionate companion on your journey of healing and growth. Prepare to find hope, inspiration, and the tools you need to transform your life and achieve a renewed sense of mental and emotional well-being. Packed with timeless wisdom and actionable advice, Overcoming Anxiety, Depression, and Stress is your essential guide for paving the path toward inner peace, lasting joy, and personal fulfillment. Be ready to face your challenges head on and discover the inner strength that will lead you to victory over life's adversities.
Book Synopsis Release Your Worries - A Guide to Letting Go of Stress & Anxiety by : Cate Howell
Download or read book Release Your Worries - A Guide to Letting Go of Stress & Anxiety written by Cate Howell and published by Hachette UK. This book was released on 2012-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
Book Synopsis Heal Your Anxious Attachment by : Jennifer Nurick
Download or read book Heal Your Anxious Attachment written by Jennifer Nurick and published by New Harbinger Publications. This book was released on 2024-02-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.
Book Synopsis Anxious Geographies by : Louise E. Boyle
Download or read book Anxious Geographies written by Louise E. Boyle and published by Taylor & Francis. This book was released on 2024-06-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Geographies offers a unique perspective on social anxiety, framing it as both a social and spatial phenomenon. Through a meticulous exploration using online questionnaires and interviews, the book provides a crucial examination of the intricacies of anxious lives. This book presents a critical intervention in the experience of mental health in 21st-century society and provides a compelling geographical account of the underpinnings of the anxious experience. The book pivots on the in-depth perspectives of people with social anxiety, diagnosed or “sub-clinical”, but with an academic commentary that relates their experience to the medicalisation of a disrupted relational life, offering lessons for all of us in modern societies. Each chapter considers a unique aspect of social anxiety accounting for the social, spatial, temporal, relational and embodied dynamics, a geographical approach that enriches our understanding of the contexts and conditions that exacerbate and sustain anxious distress. The phenomenological descriptions herein, capture how social anxiety can profoundly alter a person’s coherent, habitual and embodied sense of being in and navigating through their social and spatial worlds. Through the experiential accounts of anxious distress and by considering the social contexts in which they emerge, this book provides readers with crucial insights into the hidden lives of those living with social anxiety. This book will be of appeal to academics, researchers and postgraduate students in the fields of human geography and across the social sciences and humanities. It will also provide useful insights for academics and health professionals in social psychiatry, social psychology, counselling studies and therapeutic practice.
Book Synopsis Heal Your Nervous System by : Linnea Passaler
Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press. This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
Book Synopsis The Life and Letters of the Reverend Adam Sedgwick by : John Willis Clark
Download or read book The Life and Letters of the Reverend Adam Sedgwick written by John Willis Clark and published by . This book was released on 1890 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Student written by and published by . This book was released on 1887 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Anxiety Beast and You by : Dr. Eric Goodman
Download or read book Your Anxiety Beast and You written by Dr. Eric Goodman and published by Exisle Publishing. This book was released on 2020-04-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.
