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Anxiety A Healing Journey
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Book Synopsis The Anxiety Healer's Guide by : Alison Seponara
Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Book Synopsis Yoga Therapy for Stress and Anxiety by : Robert Butera
Download or read book Yoga Therapy for Stress and Anxiety written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Book Synopsis Worship in an Age of Anxiety by : J. Michael Jordan
Download or read book Worship in an Age of Anxiety written by J. Michael Jordan and published by InterVarsity Press. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of the theology of worship is riddled with examples of clergy and worship leaders who have sought to manipulate their parishioners' anxiety in order to spur repentance and turn people toward God. Even if such ends may be desirable—at what cost? In Worship in an Age of Anxiety, Jordan challenges this utilitarian approach, offering a critical assessment of contemporary as well as historical evangelical figures such as D. L. Moody and Billy Graham who have deployed anxiety as a tool for conversion. Proposing a completely different model, Jordan takes up various elements of worship, including: liturgy space music preaching the sacraments In doing so, he develops a practical theology of worship that also turns people toward God but within a healing framework. While worship alone cannot heal anxiety, it can be a time and place where, rather than being manipulated, anxiety can be acknowledged, accepted, and offered to God.
Book Synopsis How to Heal Yourself from Anxiety When No One Else Can by : Amy B. Scher
Download or read book How to Heal Yourself from Anxiety When No One Else Can written by Amy B. Scher and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. When yoga isn't enough. This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling—you can heal. When taking long walks isn't enough. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.
Book Synopsis RAPID STRESS DETOX by : Ruchi Agarwal
Download or read book RAPID STRESS DETOX written by Ruchi Agarwal and published by Shashwat Publication. This book was released on 2023-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot miss reading this book if you're seeking self-development and personal growth. Embark on a transformative journey to break free from the constraints of everyday living. This one-of-a-kind book takes you through the unexplored facets of human behavior often dismissed as part of everyday life. However, if you want to discover the underlying reasons behind your involuntary actions, and unwelcome reactions, and learn how to master them effectively, you must read this book to the end. This comprehensive guide to a stress-free life offers insights into: • Understanding your body's responses to internal and external triggers • Spotting the signs of overthinking and anxiety • Equipping yourself with proactive strategies for handling these triggers. • An introduction to the language of your brain through Neuro-Linguistic Programming (NLP). • Harnessing the power of NLP techniques to ease stress and anxiety As a seasoned counsellor and master NLP practitioner, the author demystifies overthinking, stress, and anxiety while providing practical, everyday techniques for lasting change. Embrace a brighter, more balanced life with this transformative resource.
Book Synopsis Anxiety to Empowerment by : Amanda Huggins
Download or read book Anxiety to Empowerment written by Amanda Huggins and published by Llewellyn Worldwide. This book was released on 2024-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
Book Synopsis How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal by : Adriano Leonel
Download or read book How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-04-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal Discover the paths to a life of overcoming and renewal in this inspiring book about how to face the challenges of anxiety, depression and stress. Written by mental health experts and based on scientific evidence, this comprehensive guide offers an integrated approach that combines Christian faith, personal experiences, and scientific knowledge to help you regain inner peace and emotional balance. By exploring the deep roots of these emotional challenges, from physical to psychological factors, you will be guided through a process of reflection and discovery that offers valuable insights into how to cope with anxiety, overcome depression, and manage stress effectively. With practical strategies, self-discovery exercises, and spiritual guidance, this book is a compassionate companion on your journey of healing and growth. Prepare to find hope, inspiration, and the tools you need to transform your life and achieve a renewed sense of mental and emotional well-being. Packed with timeless wisdom and actionable advice, Overcoming Anxiety, Depression, and Stress is your essential guide for paving the path toward inner peace, lasting joy, and personal fulfillment. Be ready to face your challenges head on and discover the inner strength that will lead you to victory over life's adversities.
Book Synopsis Healing Journey # 2 by : Lupe Flores Valdez PhD
Download or read book Healing Journey # 2 written by Lupe Flores Valdez PhD and published by Xlibris Corporation. This book was released on 2020-10-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic violence has a great impact on families. Research evidence suggests that domestic violence has significant and long term affects in families. In her first book she realized how much child abuse was embedded in her short stories. Therefore, her second book was written to further address the topic of child abuse. This second book is not a tell all book written by the author; rather, she takes a closer look at how she disciplined her own children and how she learned better parenting skills. In this book, the author includes a chapter where she interviewed her own four children for a closer understanding of how she was able to break the cycle of child abuse from their perspectives while continuing her healing journey. These are keys that her own children benefited from as she learned and shared stories, activities, and information covering life coping skills needed for parents to raise children with love, patience, and compassion.
Book Synopsis Heal Your Anxiety Now! by : Edie Savage-Weeks
Download or read book Heal Your Anxiety Now! written by Edie Savage-Weeks and published by Balboa Press. This book was released on 2022-10-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain. Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, “I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being.” Edie shares her own story of her healing journey, and client stories and successes in using these 5-minute tools.
Book Synopsis Heal Your Anxious Attachment by : Jennifer Nurick
Download or read book Heal Your Anxious Attachment written by Jennifer Nurick and published by New Harbinger Publications. This book was released on 2024-02-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.
Book Synopsis BREAKING THE MASK: Silent Battles: Living with PTSD, Anxiety, and Trauma by : Patrick Parker- Strong Opininion, Indomitable Spirit
Download or read book BREAKING THE MASK: Silent Battles: Living with PTSD, Anxiety, and Trauma written by Patrick Parker- Strong Opininion, Indomitable Spirit and published by ParkerWrites. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after experiencing a traumatic event. It is a natural response to a terrifying or life-threatening event, causing a range of symptoms that can be debilitating for those who suffer from it. This book is meant to be a guide for those who are silently suffering. I hope this can be a tool to help others who may feel like there is no hope. Lets break the mask together.
Book Synopsis Anxiety Workbook for Women by : Bianca L. Rodriguez
Download or read book Anxiety Workbook for Women written by Bianca L. Rodriguez and published by Sourcebooks, Inc.. This book was released on 2024-03-19 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your anxiety and take control of your life Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
Book Synopsis The Anxiety Reset Method by : Georgie Collinson
Download or read book The Anxiety Reset Method written by Georgie Collinson and published by Hachette UK. This book was released on 2023-03-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Book Synopsis Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome by : Fiona Agombar
Download or read book Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome written by Fiona Agombar and published by Singing Dragon. This book was released on 2020-11-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.
Book Synopsis Taking Control over Anxiety and Panic by : Lisa Best
Download or read book Taking Control over Anxiety and Panic written by Lisa Best and published by FriesenPress. This book was released on 2021-07-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind? This book, which can be used as a guide, includes steps that may significantly reduce phantom fears and debilitating symptoms of panic attacks, guiding people to healing and recovery. It includes several case studies of people who have successfully learned to manage their anxiety and panic. The book also includes information about how and why anxiety and panic occur and what you can do about them. This book can also increase your awareness of what it's like to live with anxiety and how you can best support someone who struggles with anxiety and panic.
Book Synopsis Heal Your Mind by : Mona Lisa Schulz, MD, PHD
Download or read book Heal Your Mind written by Mona Lisa Schulz, MD, PHD and published by Hay House, Inc. This book was released on 2017-10-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.
Book Synopsis Spiritual Healing Techniques by : C. P. Kumar
Download or read book Spiritual Healing Techniques written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and stressful world, the concept of spiritual healing has become increasingly relevant. People are looking for ways to heal themselves not just physically, but emotionally, mentally, and spiritually as well. Spiritual healing is a holistic approach that addresses the root cause of a problem rather than just treating its symptoms. This book on "Spiritual Healing Techniques" is aimed at providing readers with a comprehensive understanding of various spiritual healing techniques that can help them achieve a state of balance and harmony in their lives. The book covers a range of topics, from understanding the mind-body connection and the power of visualization in healing to working with spirit guides and angels, chakra healing techniques, and past life regression for healing. The book also explores the role of intuition, meditation, sound and music, crystals and gemstones, aromatherapy, yoga, and nature in spiritual healing. In addition, the book provides readers with tools such as affirmations and understanding the Law of Attraction for healing and creating a personalized healing plan. Furthermore, the book addresses the challenges that individuals may face during the spiritual healing process, including spiritual emergencies and dark nights of the soul. The book concludes by encouraging readers to embrace the journey of spiritual healing and to give back to others as a way of healing themselves. This book is written in an easy-to-understand language and is suitable for both beginners and those who have some knowledge of spiritual healing. It is a valuable resource for individuals who are looking to improve their physical, emotional, mental, and spiritual well-being and achieve a state of balance and harmony in their lives.
