Heal Your Anxious Attachment

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1648482066
Total Pages : 167 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Heal Your Anxious Attachment by : Jennifer Nurick

Download or read book Heal Your Anxious Attachment written by Jennifer Nurick and published by New Harbinger Publications. This book was released on 2024-02-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate the self-awareness and understanding needed to earn your own secure attachment—so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul. Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn’t believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You’ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often springs from an unmet need for security, calm, and understanding in childhood. But you don’t have to let your past define you. You can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others. This book will guide you in doing just that.

Healing Your Anxious Attachment Style

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Healing Your Anxious Attachment Style by : Nellie Hughes

Download or read book Healing Your Anxious Attachment Style written by Nellie Hughes and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the persistent challenges in forming and maintaining healthy connections? Dive into the transformative journey of 'Healing Your Anxious Attachment Style, ' a comprehensive guide meticulously crafted to guide you through the intricate process of overcoming anxious attachment. Within these pages, you will embark on a profound exploration of your attachment patterns, understanding the root causes and intricacies that shape your emotional landscape. Drawing on evidence-based strategies and therapeutic insights, this book offers practical steps and exercises designed to foster self-awareness, resilience, and positive change. Discover how to break free from the grip of anxious attachment as you navigate through: -Insightful Self-Discovery: Delve into the depths of your emotions, unraveling the origins of your anxious attachment style. Gain a profound understanding of your unique triggers and patterns. -Therapeutic Approaches: Explore effective therapeutic modalities, including cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and interpersonal therapy, tailored to address the nuances of anxious attachment. -Practical Strategies: Implement actionable strategies for real-world scenarios, from setting healthy boundaries to recognizing and altering self-sabotaging behaviors. -Relationship Transformation: Witness the evolution of your relationships as you develop secure attachment patterns. Learn to cultivate intimacy, communicate effectively, and build connections that stand the test of time. -Holistic Healing: Embrace a holistic approach that encompasses self-care, emotional regulation, and mindfulness, fostering a resilient and empowered sense of self. Written with empathy and expertise, 'Healing Your Anxious Attachment Style' is your trusted companion on the path to emotional freedom. Whether you choose to embark on this journey independently or alongside a mental health professional, this book provides a roadmap to healing, ensuring a brighter and more fulfilling future in your relationships. Transform anxiety into empowerment, insecurity into confidence, and pave the way for lasting emotional well-being. Your journey to healing begins now."

Attachment Theory Workbook

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Author :
Publisher : David Lawson PhD
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Attachment Theory Workbook by : David Lawson PhD

Download or read book Attachment Theory Workbook written by David Lawson PhD and published by David Lawson PhD. This book was released on 2023-09-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to maintain a successful romantic relationship? Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak? Is it possible to predict the likelihood of the success or failure of a relationship in advance? Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us. As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life. In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably shape intimate relationships between people. Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life. This book is suggested reading if your relationship is characterized by: · Dissatisfaction and/or high levels of conflict. · Obsessiveness, intrusiveness, jealousy and distrust. · A strong desire for fusion and concern about rejection and abandonment. · Interpersonal distance. · A low level of emotional involvement. · Problems with intimacy, and an inability to enjoy or flourish within sexual relationships. Don’t worry if you identify with all or any of these issues. The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life. If, however, you don't address such issues, then you will carry their negative influence with you, leading to the unwelcome and repetitive situations that you have become familiar with. Fortunately, David Lawson, based on the work of his predecessors, has developed a book with which he has helped many people to recognise their role in early childhood relationships, and then to use this recognition to project the future success of their romantic or intimate relationships. So, even if your emotional life and its impact on your relationships is not as you would like it to be, it is possible to assess, comprehend and eventually work to OVERCOME your situation. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button!

Healing Anxious Attachment for Lasting Fulfillment

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (847 download)

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Book Synopsis Healing Anxious Attachment for Lasting Fulfillment by : Ella Goddyson

Download or read book Healing Anxious Attachment for Lasting Fulfillment written by Ella Goddyson and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intricately woven maze of life, complex relationships are an integral part of our journey. The impact of these relationships on our mental and emotional wellbeing is profound, with the underpinning attachments often leaving lasting impressions. "Healing Anxious Attachment for Lasting Fulfillment" brings to light the often-understated issue of anxious attachment, shining a beacon on the path to recovery and sustained gratification. The book offers an enlightening exploration into the world of attachment theory, focusing on the anxious attachment style that affects countless people worldwide. It brings forth the understanding that early childhood interactions play a pivotal role in shaping our emotional responses and relationships as adults. Written with a delicate blend of empathy and professional acuity, the book guides readers through the labyrinth of anxious attachment. It equips you with the tools to identify patterns that breed anxiety in relationships and provides strategies to dismantle them. The author explores the psychological standings of anxious attachment, its triggers, and manifestations. It underscores the impact of these attachment styles on personal relationships, and most crucially, it presents a comprehensive guide on navigating this anxiety. It delves into healing practices that disentangle you from the web of anxious attachment, leading to a fulfilling and empowered life. "Healing Anxious Attachment for Lasting Fulfillment" is meticulously packed with reflective exercises, self-assessment tools, and therapeutic strategies. These resources serve to help you understand and reshape your anxious tendencies, paving the way towards secure attachment and healthier relationships. Crafted for anyone embroiled in the stress and strain of an anxious attachment style, this book is your guiding force towards personal liberation. Even those simply looking to understand their loved ones better will find its insights invaluable. This isn't just a book, but a catalyst for profound transformation, serving to heal wounds from the past and forge a future brimming with self-awareness and lasting fulfillment. Embrace "Healing Anxious Attachment for Lasting Fulfillment" as your companion in this healing journey towards improved self-understanding, healthier relationships, and overall wellbeing.

Anxious Attachment Recovery

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (736 download)

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Book Synopsis Anxious Attachment Recovery by : Edward K Tillison

Download or read book Anxious Attachment Recovery written by Edward K Tillison and published by Independently Published. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling insecure, anxious, and needy in your relationships? Do you constantly doubt yourself and your partner, and sabotage your chances of having a healthy and happy relationship? Do you crave constant validation, attention, and reassurance from your partner, but never feel satisfied or secure? If any of these questions relates, you may have an anxious attachment style. Anxious attachment style is a common and painful problem that affects millions of people around the world. It can ruin your self-esteem, emotions, communication, and boundaries in your relationships. It can also prevent you from finding and keeping the love you deserve. This book provides practical strategies and insights to help you overcome clinginess, build confidence, heal from toxic relationships, and cultivate secure attachments in your love live. Anxious Attachment mastery is a comprehensive and engaging book that will help you understand the root causes, effects, and solutions to your anxious attachment style, and how you can handle it. As a relationship expert and a life coach, I understand the pain and the inner struggle you may be going through. But you don't need to despair. You can overcome it, and cultivate more security, confidence, and happiness in your relationships. And this book will show you how. Imagine how your relationship would be if you and your partner could - Communicate openly and respectfully, and express your feelings and needs without fear or judgment. - Support and encourage each other's goals and dreams, and celebrate each other's achievements and successes. - Respect and trust each other as individuals and as a couple, and honor each other's boundaries and values. - Compromise and cooperate when you have disagreements or conflicts, and find solutions that work for both of you. - Have fun and enjoy each other's company, and keep the spark alive by surprising and romancing each other, and trying new things together. - Love and cherish each other, and nurture and grow your love, and appreciate what you have. That sounds like fantasy, right? NOTE: This book is not a quick fix or a temporary solution to heal your soul. In this book, you will learn: - How to recognize your anxious attachment style and its signs and triggers - Overcome Clinginess: Learn how to break free from patterns of clinginess and codependency, allowing for healthier and more balanced relationships. - Cultivate Confidence: Discover techniques to boost self-esteem, develop a positive self-image, and become more confident in both yourself and your relationships. - Heal from Toxic Bonds: Gain insights and learn practical strategies to heal from past toxic relationships, release emotional baggage, and create a healthier foundation for future connections. - Strengthen Relationships: Learn how to build and maintain secure attachments, foster healthy communication, and deepen the bonds with your loved ones. - How to seek professional help and therapy And much more! By following the steps and tips in this book, you will be able to transform your relationship patterns and outcomes, and enjoy more love, support, and intimacy with your partner. You will also improve your mental and emotional health and well-being, and become more independent and self-reliant in your relationships. You deserve to be loved and love in return, and you can make it happen. You have the power and the potential to overcome your anxious attachment style, and create the relationship of your dreams. All you need is the courage and the commitment to take action and make positive changes in your life. Don't let your anxious attachment style hold you back from having the relationship you want and deserve. Get your copy of Anxious Attachment Recovery today, and start your journey of h

Anxious Attachment

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis Anxious Attachment by : Derick A Peterson

Download or read book Anxious Attachment written by Derick A Peterson and published by Independently Published. This book was released on 2023-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in the whirlwind of anxiety when it comes to love and relationships? If you're ready for a profound transformation, let me introduce you to a book that will change your life. "Anxious Attachment: How to Heal and Build Quality, Intimate, and Lasting Relationships" is a masterpiece by the insightful author, Derick A. Peterson. In these pages, you'll find a guiding light out of the maze of anxious attachments, offering you the chance to rediscover love and connection. Derick's compassionate wisdom empowers you to heal emotional wounds, build secure attachments, and nurture relationships that stand the test of time. With practical advice and heartfelt guidance, you'll learn how to break free from the cycle of anxiety and experience the joy of genuine, lasting connections. Don't let anxiety hold you back from the love and intimacy you deserve. Join me in embracing "Anxious Attachment" and embark on a journey towards a brighter, more fulfilling love life. Your path to healing and genuine connection starts right here, right now. Grab your copy and take the first step towards a happier, healthier you.

Insecure Attachment

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Author :
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.2/5 (814 download)

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Book Synopsis Insecure Attachment by : Vincenzo Venezia

Download or read book Insecure Attachment written by Vincenzo Venezia and published by . This book was released on 2023 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find it challenging to maintain successful romantic relationships? Are you trapped in a cycle of repeating behavior patterns in your relationships, haunted by the fear of heartbreak? What if you could predict the probability of your relationship's success or failure beforehand? Relationships are complex. They are made up of emotions, dreams, and shared experiences. But they are also made up of subtle nuances and underlying currents that we may not notice. At the heart of every relationship is the attachment bond. This is the deep emotional connection that shapes how we love, trust, and connect with our partners. When the attachment bond is secure, it is a strong foundation for our relationships. It allows us to communicate openly, be emotionally intimate, and feel safe. But when insecurity creeps into the attachment bond, it can act like a silent intruder. It can weave its way into our relationships without us realizing it. Insecure attachment can be like a ghost from our past. It can influence our perceptions, reactions, and expectations in our relationships. It can stem from early childhood experiences, especially those involving our caregivers. Unresolved attachment issues can lie dormant for years. But they can resurface when we least expect them, causing misunderstandings and turmoil. Ignoring insecure attachment can be a mistake. If we are not aware of the invisible forces at play, we may misinterpret our partner's actions. We may react defensively or withdraw emotionally. Communication can break down, and trust can erode. But there is no need to lose hope. This resource explores how our childhood experiences shape the adults we become. Our early relationships with our primary caregivers teach us how to interact with the world and others. A strong bond with our caregivers is essential for healthy development. However, unresolved attachment issues can lead to relationship and self-image problems later in life. This book will help you identify your attachment style and give you practical tools to manage it effectively. By understanding your attachment style, you can learn how to manage your emotions and relationships in a healthy way. This will lead to a more positive and stable outlook on all your relationships. If you have insecure attachment, you know you need to change, but you may feel stuck. With compassionate self-awareness, you can explore your anxiety-perpetuating thoughts and habits without feeling overwhelmed or paralyzed. By understanding the psychological factors that underlie your attachment, you can learn to build secure, healthy relationships that last a lifetime. This book is recommended for people who are experiencing any of the following in their relationships: · Dissatisfaction and high conflict: Constant arguments, disagreements, and feelings of dissatisfaction within the relationship. · Obsessiveness, intrusiveness, and jealousy: Feeling possessive or overly controlling, constantly checking on your partner, and experiencing jealousy over minor interactions. · Mistrust and suspicion: A pervasive lack of trust in your partner's intentions and actions, assuming the worst without evidence. · Fear of rejection and abandonment: An intense fear of being rejected or left by your partner, leading to clingy or needy behavior. · Desire for fusion and fear of intimacy: Struggling to maintain personal boundaries and desiring excessive closeness, while simultaneously fearing true intimacy and vulnerability. · Emotional distance and avoidance: Withdrawing emotionally from your partner and avoiding deep emotional connections. · Low level of emotional involvement: Feeling emotionally detached or numb in the relationship, unable to fully engage or express feelings. · Intimacy issues and difficulty in sexual relationships: Struggling to connect intimately with your partner, which can manifest in physical and emotional intimacy challenges. · Constant need for reassurance: Frequently seeking reassurance from your partner about their feelings and commitment. · Emotional hypervigilance: Being overly alert to potential signs of trouble in the relationship, always on the lookout for signs of rejection or betrayal. The patterns and beliefs developed during childhood can be unlearned and replaced with positive approaches, paving the way for a constructive life journey. Understanding how to overcome attachment issues can be one of the most rewarding and transformative things you can do for yourself. If you are tired of complicated and painful relationships, this book will be a great help to you and your loved ones.

The New Rules of Attachment

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Author :
Publisher : Hachette UK
ISBN 13 : 153874144X
Total Pages : 223 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The New Rules of Attachment by : Dr. Judy Ho

Download or read book The New Rules of Attachment written by Dr. Judy Ho and published by Hachette UK. This book was released on 2024-03-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted. Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

Healing Bonds

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (831 download)

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Book Synopsis Healing Bonds by : Greg Yuu

Download or read book Healing Bonds written by Greg Yuu and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the wounds of anxious attachment and build lasting, secure relationships. Do you struggle with constant anxiety, fear of abandonment, or difficulty trusting others? Feeling overwhelmed by anxious attachment and seeking help? "Healing Bonds" is your guide to overcoming this challenge and building secure attachment in your relationships. This compassionate resource equips you with the tools and insights you need to: Uncover the root causes of your attachment style. Identify and manage your triggers. (e.g., fear of rejection, criticism) Develop healthy coping mechanisms for anxiety and insecurity. (e.g., mindfulness, self-soothing techniques) Build strong communication and conflict resolution skills. (e.g., assertive communication, active listening) Cultivate self-compassion and set healthy boundaries. (e.g., setting limits, recognizing your needs) Navigate relationships with confidence and emotional security. (e.g., trusting your partner, feeling comfortable expressing yourself) "Healing Bonds" is your self-help guide to: Anxious attachment recovery Anxious attachment in relationships (for adults) Anxious-preoccupied attachment style Anxious attachment therapy (alternative) Anxious attachment exercises Building secure attachment Overcoming attachment anxiety Creating healthy relationships (with anxious attachment) Embark on your journey towards secure attachment and experience the joy of healthy, balanced relationships.

Overcoming Anxious Attachment

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Author :
Publisher :
ISBN 13 : 9789083354712
Total Pages : 0 pages
Book Rating : 4.3/5 (547 download)

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Book Synopsis Overcoming Anxious Attachment by : Cher Hampton

Download or read book Overcoming Anxious Attachment written by Cher Hampton and published by . This book was released on 2023-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in anxious attachment patterns? Set yourself free and go on an enlightening journey with "Overcoming Anxious Attachment." In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships. We all desire to feel loved and appreciated by others. However, it is also a terrifying experience for those who have developed an anxious attachment style. The responsibility to heal and rebuild your sense of self rests on you. With expert insights and practical exercises, this book provides invaluable strategies to overcome anxious attachment. Learn to identify the underlying causes of your attachment anxiety and unravel the subconscious beliefs that hold you back. Discover effective techniques to rewire your mindset and embrace a secure attachment style. Whether you're longing for a secure partnership, seeking to deepen existing connections, or simply wanting to cultivate a healthier relationship with yourself, "Overcoming Anxious Attachment" is your roadmap to transform your love life and reclaim your emotional well-being. Inside this book, you will discover: How to recognize anxious attachment; How to confront anxious attachment; How to reconnect with yourself; How to strive towards secure attachment; Exercises, prompts, and meditations to help you on your journey; And so much more...! Don't let anxious attachment patterns define your relationships any longer. Take the courageous step towards freedom, love, and security today. Start your healing journey now with "Overcoming Anxious Attachment" and create the flourishing, authentic connections you deserve.

Anxious Attachment

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (542 download)

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Book Synopsis Anxious Attachment by : Anabel Smith, PH D

Download or read book Anxious Attachment written by Anabel Smith, PH D and published by Independently Published. This book was released on 2022-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about what the anxious attachment people need to know before and after entering a new relationship, and how they can heal their attachment style. If you've ever putzed around the internet, looking for why your relationships might all be screwed up (and screwed up in the same ways, I might add), then you've probably come across Attachment Theory. It's no secret that dating is difficult, whether you are meeting in person after a long dating-app courtship, being set up on a blind date, or running into your possible soulmate while out with your friends. The truth is that nothing leaves us feeling more vulnerable than worrying about whether or not our feelings of attraction are reciprocated. It's common to wonder how the other person feels, and it's easy to read every non-verbal or unanswered text. While worrying about how we present ourselves to a love interest in a new situation is normal, dissecting interactions and conversations is unhealthy and can create problems if left unchecked. It makes sense that we might fixate on developing a relationship with someone we've had a good time with, but how much of this second-guessing is okay? If you find yourself overwhelmed with obsessive thoughts, overwhelming feelings of inadequacy, and an extreme need to be validated by your new love interest, you may be experiencing an anxious attachment style. If this sounds more like you than you'd like to admit, there are ways to navigate these feelings and experience a healthy dating relationship. This book "Anxious Attachment" offers a fresh perspective on how to navigate dating as an anxious attachment person so that you can feel fulfilled, happy, and anxiety free with your relationships. This book also covers healing the anxious attachment to secured.

Attachment Theory

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.5/5 (853 download)

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Book Synopsis Attachment Theory by : David Lawson (PhD)

Download or read book Attachment Theory written by David Lawson (PhD) and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this collection you will learn: 1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way--rather than beating yourself up. 3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. Understanding to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the 'Buy Now' button!

The Heal Your Anxiety Workbook

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Author :
Publisher : Fair Winds
ISBN 13 : 9781616734053
Total Pages : 180 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis The Heal Your Anxiety Workbook by : John Boghosian Arden

Download or read book The Heal Your Anxiety Workbook written by John Boghosian Arden and published by Fair Winds. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anxiously Attached

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Author :
Publisher : Random House
ISBN 13 : 1529160502
Total Pages : 152 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Random House. This book was released on 2022-06-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge 'Lucid and helpful' Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships. Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love. With advice on: - Creating boundaries to protect your sense of self in relationships - Communicating what you need to feel secure in a relationship - Developing a strong sense of self-worth and emotional stability

Insecure In Love

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Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (734 download)

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Book Synopsis Insecure In Love by : Edward Miles

Download or read book Insecure In Love written by Edward Miles and published by . This book was released on 2020-08-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't let insecure thoughts ruin something amazing." If you want to remove any negative feelings from your relationship and build an inner serenity for you and your partner, this guide could be what you are looking for. Feeling insecure in a relationship is very hard to handle emotion, but, be in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship: - What is wrong with me? - Is my partner still in love with me? - I can't live without him/her - Does he/she understand my feelings? - Is it normal to have this pressure and anxiety? Do you ever felt like that? If so, you've probably noticed how this has consequences in your life. Sometimes it could start with conflicts and communication problems, leading to a sentiment of jealousy and fear of abandonment, creating anxiety or lack of personal space. All these feelings don't allow us to live a healthy love and can cause painful break-ups. But there is something that you can do to go over the attachment wounds, overcoming your codependency and save your relationship before it is too late. The fact is that insecurity is part of love and you only need to handle it to take all the benefits that your relationship has to give to your life. In "Insecure in Love" relationship expert Edward Miles will provide you a step-by-step journey to reach your inner calm and couple happiness with a specific path to follow where you will discover: The real meaning of Love and Connection in a couple and why sometimes it brings to be insecure in love. What does connect you and your partner? Where anxious and attachment came from? Why you relate the way you do? Understand yourself and the situation around you: this is the point to start. The secrets to reach the status of "Secure and Happy" in a relationship simple steps that once learn will make you to earn security in yourself and in your partner. How to Open Yourself to a Positive Change and develop Self-Awareness happiness is more close than you think and this book will guide you to see yourself in a positive light with practical examples and easy-to-apply tips. You will be able to recognize your thoughts and emotions and manage them in the best way. How to Dealing with Obstacles between you and your serenity. It's common to find some difficulties during the journey to a happy love: here you'll find which they are and how to pass over them without hurt yourself. The best strategies to overcome your insecurity in relationship and create a lasting security path.You will learn how to improve your self-esteem and self-compassion to strengthen your confidence. In simple words, after reading this book, you will be able to bring your relationship to a level you've always dreamed of. So, don't delay! Scroll up, Click on "Buy Now with 1-Click", and Build the Relationship of Your Dreams Today!

Insecure Attachment

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Insecure Attachment by : David Lawson PhD

Download or read book Insecure Attachment written by David Lawson PhD and published by . This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to maintain a successful romantic relationship? Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak? Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: • Dissatisfaction and/or high levels of conflict. • Obsessiveness, intrusiveness, jealousy and mistrust. • A strong desire for fusion and concern about rejection and abandonment. • Interpersonal distance. • A low level of emotional involvement. • Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: • "Why would anyone be interested in me?" • I'm not up to it! • But do you love me enough? • What if you abandon me? • What if he's cheating on me? • I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to move beyond insecure attachment to a more fulfilling and joyful life, this book is for you. It's time to break the cycle of unhealthy relationships and create a life that you love. Order your copy today and start your journey to a more secure and fulfilling future.

Heal Your Nervous System

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760385653
Total Pages : 290 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Heal Your Nervous System by : Linnea Passaler

Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press (MA). This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.