Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques

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Author :
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186916
Total Pages : 86 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques by : Gaius Quill

Download or read book Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques written by Gaius Quill and published by Gaius Quill Publishing . This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives. From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making "Overcoming Anxiety Through Daily Practices" an invaluable resource for anyone looking to reclaim their life from anxiety.

Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques

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Author :
Publisher :
ISBN 13 : 9781917186926
Total Pages : 0 pages
Book Rating : 4.1/5 (869 download)

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Book Synopsis Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques by : Gaius Quill

Download or read book Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques written by Gaius Quill and published by . This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives. From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making "Overcoming Anxiety Through Daily Practices" an invaluable resource for anyone looking to reclaim their life from anxiety.

Overcoming Anxiety

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (546 download)

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Book Synopsis Overcoming Anxiety by : Eddie Sandra

Download or read book Overcoming Anxiety written by Eddie Sandra and published by Independently Published. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey to inner peace and freedom from anxiety with "Overcoming Anxiety: A Journey to Inner Peace". In this empowering book, readers will be taken on a profound exploration of anxiety's grip and how to break free from its suffocating hold. With personal anecdotes and expert insights, conquer their fears and embrace a life of tranquility. This book will help readers unlock the power of self-compassion, discover the art of mindfulness, and learn how to reframe their thoughts to cultivate inner serenity. With each chapter, readers will be more empowered to face life's challenges with courage and resilience. The benefits of reading this book include: -Learning how to break free from the grip of anxiety -Discovering the power of self-compassion for a brighter future -Reclaiming your peace of mind and unlocking your true potential What's included in the book: -A profound exploration of anxiety's grip -Personal anecdotes -Expert insights and practical strategies -Tips for discovering the art of mindfulness and reframing thoughts Take your first step on this life-changing journey by diving into "Overcoming Anxiety: A Journey to Inner Peace". Don't miss out on this opportunity to reclaim your peace of mind. (Buy now before the price changes!) Thanks.

From Panic To Peace

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Author :
Publisher : Boughton Richard Aubrey
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)

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Book Synopsis From Panic To Peace by : Boughton Richard Aubrey

Download or read book From Panic To Peace written by Boughton Richard Aubrey and published by Boughton Richard Aubrey. This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Panic To Peace: Your Journey To Getting Over Anxiety is a comprehensive guide designed to help individuals struggling with anxiety find relief and reclaim their mental well-being. In this book, readers will discover practical strategies and techniques to manage and overcome anxiety, allowing them to experience a sense of peace and calm in their daily lives. The main topic of From Panic To Peace is addressing anxiety and providing the tools necessary for individuals to effectively navigate this challenging mental health condition. With a combination of cognitive-behavioral therapy techniques, mindfulness practices, and self-care tips, readers will learn how to better understand and control their anxiety symptoms. This book is targeted towards anyone experiencing anxiety, whether it be occasional moments of worry or debilitating panic attacks. By providing a holistic approach to managing anxiety, From Panic To Peace aims to empower individuals to take control of their mental health and live a fulfilling life free from the shackles of anxiety. The aim of From Panic To Peace is to equip readers with the knowledge and skills needed to overcome anxiety and cultivate a sense of peace and tranquility. Through practical exercises, relatable anecdotes, and expert advice, this book serves as a roadmap for individuals on their journey to getting over anxiety and reclaiming their inner peace. The value of From Panic To Peace lies in its ability to provide readers with actionable steps and proven techniques to effectively manage and overcome anxiety. By offering a comprehensive approach to mental health and well-being, this book serves as a valuable resource for anyone looking to improve their mental health and live a more fulfilling life.

How to Find Peace and Overcome Anxiety

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Author :
Publisher : Igloo Books
ISBN 13 : 9781839037825
Total Pages : 128 pages
Book Rating : 4.0/5 (378 download)

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Book Synopsis How to Find Peace and Overcome Anxiety by : IglooBooks

Download or read book How to Find Peace and Overcome Anxiety written by IglooBooks and published by Igloo Books. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is right around the corner.

Fix Me

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857089706
Total Pages : 213 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Fix Me by : Belynder Walia

Download or read book Fix Me written by Belynder Walia and published by John Wiley & Sons. This book was released on 2023-10-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

Accelerated Mental Wellness Blueprint

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Author :
Publisher : Shashwat Publication
ISBN 13 : 8119281748
Total Pages : 103 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Accelerated Mental Wellness Blueprint by : Nabanita Buzar Baruah

Download or read book Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and published by Shashwat Publication. This book was released on 2023-07-27 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers

Complex PTSD - The Time for Healing is Now

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Author :
Publisher : SAMUEL JORGE MARQUES CARTAXO
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complex PTSD - The Time for Healing is Now by : Michael Thompson

Download or read book Complex PTSD - The Time for Healing is Now written by Michael Thompson and published by SAMUEL JORGE MARQUES CARTAXO. This book was released on 2024-04-14 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.

Master Your Inner World

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Author :
Publisher : Sound Wisdom
ISBN 13 : 1640955003
Total Pages : 126 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Master Your Inner World by : Earl Nightingale

Download or read book Master Your Inner World written by Earl Nightingale and published by Sound Wisdom. This book was released on 2024-04-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformational journey towards self-discovery and personal empowerment with Earl Nightingale's profound guide, Master Your Inner World. Nightingale, the legendary motivational speaker and author, brings you an illuminating exploration of emotions, happiness, and the hidden depths of human potential. Delve into your emotional landscape with Nightingale's deep, insightful exploration of human emotions. Learn how to identify, understand, and effectively manage negative emotions, leading to a healthier, happier life. Nightingale offers robust tools and strategies to help you navigate the complexities of your emotional world, teaching you how to replace negativity with positivity, fear with courage, and anxiety with peace. Discover the true essence of happiness and how to cultivate it in your life. Nightingale presents compelling arguments and practical techniques to embrace joy, gratitude, and serenity in daily life. Master Your Inner World isn't just about overcoming negativity; it's about unleashing the power of your potential. Learn how to harness your unique abilities and gifts, and stride confidently towards your goals. Earl Nightingale's inspirational guidance is the beacon that lights your path towards personal growth and inner peace. His words inspire, motivate, and empower, encouraging you to take control of your life. "Earl Nightingale's Master Your Inner World is more than just a book - it's a masterclass in personal growth and emotional intelligence. Learn to navigate your emotional world, unshackle from negative feelings, and unearth the happiness that lies within. This is your opportunity to seize control, unleash your true potential, and embark on a journey towards a life of fulfillment and joy." Start your journey to inner peace and maximum potential today!

Anxiety to Empowerment

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738775088
Total Pages : 131 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Anxiety to Empowerment by : Amanda Huggins

Download or read book Anxiety to Empowerment written by Amanda Huggins and published by Llewellyn Worldwide. This book was released on 2024-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.

10-Days Mental Detox

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Author :
Publisher : Lapo Boost
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10-Days Mental Detox by : Lapo Boost

Download or read book 10-Days Mental Detox written by Lapo Boost and published by Lapo Boost. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ALL-NEW GUIDE - AN AMAZON BEST SELLER - Thousands of copies sold worldwide ★ ⚠️ EXCLUSIVE BONUS MATERIALS INSIDE THE BOOK ⚠️ UNLEASH YOUR MENTAL POTENTIAL - BEAT OVERWORRYING! ❌ Does overthinking paralyze you from making decisions? ❌ Are you overwhelmed by constant worrying and anxiety? ❌ How would your life change if you could master the art of mental detox, control your thoughts, and boost your self-confidence? Discover a comprehensive 10-day guide to help you detox your mind, combat anxiety, promote positive thinking and build self-confidence... Mental clutter is a modern plague. It stops us from living in the moment, makes us second guess ourselves, and creates overwhelming anxiety. However, freeing yourself from the shackles of overthinking is not an easy task. ⚠ If you're reading these lines, you probably struggle with excessive worrying and overthinking, looking for ways to declutter your mind, reduce anxiety, and cultivate a positive mindset. Here's the good news: your search ends here. Instead of letting your thoughts control you, learn how to conquer them and turn them into a powerful tool for personal and professional growth. So, how can you detox your mind, combat overthinking, and foster positive thinking? ✅ The answer lies within this book! In this empowering and practical guide, we explore a wide range of science-backed techniques and habits to control overthinking, reduce anxiety, and promote positivity. Finally, you have the opportunity to access invaluable information that has helped thousands of individuals take charge of their mentation and transform their lives. And it's all in this guide. After reading this book, you'll have learned: Understanding Overthinking: Uncover the science behind why we overthink and its effects on our mental health Recognizing Triggers: Identify moments in life that lead to overthinking and learn how to navigate them Coping Mechanisms: Master techniques to curb anxiety and foster a calm mind Power of Mindfulness: Discover how to cultivate presence and live in the moment Positive Thought Patterns: Learn to create positive thought habits and patterns to combat overthinking Building Self Confidence: Uncover strategies to nurture self-confidence and overcome fear of failure Harnessing Optimism: Understand the power of positive thinking in overcoming overthinking And much, much more… Stop letting overthinking control your life and start mastering your thoughts to live freely. The keys to mental freedom are just a click away... DON'T CONTINUE TO BE A PRISONER OF YOUR THOUGHTS! - Buy your copy NOW and begin your journey to a peaceful and positive mind TODAY..

Bulletin of the Atomic Scientists

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Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1954-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Peaceland

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107052106
Total Pages : 345 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Peaceland by : Sverine Autesserre

Download or read book Peaceland written by Sverine Autesserre and published by Cambridge University Press. This book was released on 2014-05-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests a new explanation for why international peace interventions often fail to reach their full potential. Based on several years of ethnographic research in conflict zones around the world, it demonstrates that everyday elements - such as the expatriates' social habits and usual approaches to understanding their areas of operation - strongly influence peacebuilding effectiveness. Individuals from all over the world and all walks of life share numerous practices, habits, and narratives when they serve as interveners in conflict zones. These common attitudes and actions enable foreign peacebuilders to function in the field, but they also result in unintended consequences that thwart international efforts. Certain expatriates follow alternative modes of thinking and acting, often with notable results, but they remain in the minority. Through an in-depth analysis of the interveners' everyday life and work, this book proposes innovative ways to better help host populations build a sustainable peace.

Small Press Record of Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Small Press Record of Books in Print by : Len Fulton

Download or read book Small Press Record of Books in Print written by Len Fulton and published by . This book was released on 1993 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Mother

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Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2000-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Subject Guide to Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Mother

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Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2000-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.