Your Anxiety Beast And You

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Your Anxiety Beast and You

Author : Dr. Eric Goodman
Publisher : Exisle Publishing
ISBN 13 : 1775594483
Total Pages : 215 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Your Anxiety Beast and You by : Dr. Eric Goodman

Download or read book Your Anxiety Beast and You written by Dr. Eric Goodman and published by Exisle Publishing. This book was released on 2020-04-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Your Anxiety Beast and You

Author : Eric D. Goodman
Publisher :
ISBN 13 : 9780369339317
Total Pages : 298 pages
Book Rating : 4.3/5 (393 download)

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Book Synopsis Your Anxiety Beast and You by : Eric D. Goodman

Download or read book Your Anxiety Beast and You written by Eric D. Goodman and published by . This book was released on 2020 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.

Your Anxiety Beast and You

Author : Dr Eric Goodman, PH D
Publisher :
ISBN 13 : 9780369362179
Total Pages : 378 pages
Book Rating : 4.3/5 (621 download)

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Book Synopsis Your Anxiety Beast and You by : Dr Eric Goodman, PH D

Download or read book Your Anxiety Beast and You written by Dr Eric Goodman, PH D and published by . This book was released on 2020-06-15 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat. With over 25 years' experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

The Intuitive Investor

Author : Jason Apollo Voss
Publisher : SelectBooks, Inc.
ISBN 13 : 1590792416
Total Pages : 434 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis The Intuitive Investor by : Jason Apollo Voss

Download or read book The Intuitive Investor written by Jason Apollo Voss and published by SelectBooks, Inc.. This book was released on 2010-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Successful Wall Street fund manager retired at age 35 guides investors to use intuitive and creative right-brained processes to complement traditional left-brain financial analysis. Author describes his principles based on spiritual insights and provides professional anecdotes to support his. theories"--Provided by publisher.

First, We Make the Beast Beautiful

Author : Sarah Wilson
Publisher : Random House
ISBN 13 : 147355568X
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis First, We Make the Beast Beautiful by : Sarah Wilson

Download or read book First, We Make the Beast Beautiful written by Sarah Wilson and published by Random House. This book was released on 2018-04-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I loved this book.' MATT HAIG __________ If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. __________ 'Probably the best book on living with anxiety that I've ever read.' MARK MANSON, author of The Subtle Art of Not Giving a F*ck

Facing the Beast Within: the Anxiety of Cameron Poole

Author : Mark Cheverton
Publisher : Mark Cheverton
ISBN 13 : 1735878170
Total Pages : 271 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis Facing the Beast Within: the Anxiety of Cameron Poole by : Mark Cheverton

Download or read book Facing the Beast Within: the Anxiety of Cameron Poole written by Mark Cheverton and published by Mark Cheverton. This book was released on 2023-08-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ ~ Winner of the Mom’s Choice Gold Award ~ ~ ~ ~ Winner of the 2023 International Book Award for Children’s Fiction ~ ~ Cameron Poole has a problem, a big problem: He’s a bully magnet who struggles with anxiety. Being the smallest sixth-grader at his summer camp, everything around him triggers his anxiety, his Beast. That’s bad enough, but when Cameron learns that mythical monsters are trying to invade his camp, things go from bad to worse. Malphas, a demon from a parallel world, is bringing his monster army to Camp Pontchartrain to start his invasion. Cameron and his unusual collection of friends are chosen to stop Malphas before it’s too late. But in order to stop the Malphas, Demon Lord of Agartha, Cameron must face his worst nightmares while trying to keep his friends safe. Can Cameron control his anxiety and confront his Beast while battling an army of gremlins, banshees, gargoyles, demons, and other nightmarish monsters. Buckle up and get ready for a thrilling adventure!

The Anxiety Reset Method

Author : Georgie Collinson
Publisher : Hachette UK
ISBN 13 : 1922930652
Total Pages : 171 pages
Book Rating : 4.9/5 (229 download)

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Book Synopsis The Anxiety Reset Method by : Georgie Collinson

Download or read book The Anxiety Reset Method written by Georgie Collinson and published by Hachette UK. This book was released on 2023-03-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.

Emotional Equations

Author : Chip Conley
Publisher : Hachette UK
ISBN 13 : 0748127909
Total Pages : 212 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Emotional Equations by : Chip Conley

Download or read book Emotional Equations written by Chip Conley and published by Hachette UK. This book was released on 2012-05-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if an equation could help you understand and even master what you're experiencing right now? In this age of uncertainty, many people feel like they're clinging to a dinghy amidst a perfect storm. But successful entrepreneur Chip Conley has discovered that by using simple word equations, it's easy to build the grit, insight, stamina and joy that allow us to become our best, highest-functioning selves. Conley's equations are a simple yet profound way to help your emotions work for you. They are mantras that we can turn to for stability in times of uncertainly, reminding us to focus on the things we can change ('the variables') and leave the others ('the constants') alone. Equations include: Joy = Love - Fear Anxiety = Uncertainty x Powerlessness Given the complex times we live in, people are looking for ways to distill some basic truths in life. Emotional Equations is a new, visual lexicon for mastering the age of uncertainty.

Don't Let Your Anxiety Run Your Life

Author : David H. Klemanski
Publisher : New Harbinger Publications
ISBN 13 : 1626254184
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Let Your Anxiety Run Your Life by : David H. Klemanski

Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

The Anti-Anxiety Diet

Author : Sarah Wilson
Publisher : HarperCollins
ISBN 13 : 0062857134
Total Pages : 71 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Anti-Anxiety Diet by : Sarah Wilson

Download or read book The Anti-Anxiety Diet written by Sarah Wilson and published by HarperCollins. This book was released on 2018-03-13 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts. Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth. Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit. The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.

Flipping the Switch

Author : Jennifer A. Palermo
Publisher : AuthorHouse
ISBN 13 : 1477244840
Total Pages : 265 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Flipping the Switch by : Jennifer A. Palermo

Download or read book Flipping the Switch written by Jennifer A. Palermo and published by AuthorHouse. This book was released on 2012-07-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU CAN FLIP THE SWITCH AND TURN OFF BULIMIA PERMANENTLY WITHOUT DRUGS OR THERAPY Flipping the Switch: Freedom from Bulimia provides you, the reader, with a better understanding of what your disorder is, how you acquired it, why it perpetuates, and what it will take for you to recover successfully. This book offers a comprehensive self-guided recovery program to help you flip the switch and turn off bulimia permanently. For the first time, the answers sought by anyone who has ever suffered from an eating disorder, are available in written form to be used in the privacy of their own home. While everyones journey of recovery is different, this book can help get you started on the right path to finally accomplish what you have been waiting so long to do- triumphantly succeed in breaking your addiction to food and reclaiming the life youve lost to bulimia. This book challenges the idea that one is powerless over addiction and provides hope to those who have tried traditional eating disorder therapy with no success. Flipping the Switch dissects the process of how addiction rewires the brain. Empowered with this information you will be able to go from self-destruction to self-reconstruction upon completion of this book. The author wrote this book after her personal 22 year struggle with bulimia finally came to an end. Frustrated with traditional recovery programs, the author felt compelled to devise her own self-reconstruction method. Having gone through the recovery process herself, she has keen insight of the obstacles one faces as a food addict and understands how difficult becoming abstinence can be. Armed with the knowledge and strategies presented here, you will understand what is needed to break the cycle of addiction and be prepared to face bulimia head on. The step-by-step recovery plan and transitional diet offered here helps you make the transition from binge eating to "normal" eating in a non-threatening manner.

Throes

Author : Mary Dolor
Publisher : iUniverse
ISBN 13 : 1532088116
Total Pages : 237 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Throes by : Mary Dolor

Download or read book Throes written by Mary Dolor and published by iUniverse. This book was released on 2020-02-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Throes? Throes will teach in specific ways, how you can understand the Beast of addiction. As a Transformative Parable, Throes takes you on a journey. The Heroic Journey. As you move through events you will work with your mind and heart to look inward. Strength from confidence will grow. Answer the questions honestly. They will guide you to discover hidden triggers and tripwires. As you continue, you may, for the first time, be able to see your own thoughts with new clarity. This puts the power to change in your hands. Hope and belief in your future grow from this power. A more abiding Peacefulness is possible. Every family with an addict, every mother , every father, and every son and daughter needs this protective armour.

First, We Make the Beast Beautiful

Author : Sarah Wilson
Publisher : HarperCollins
ISBN 13 : 0062836803
Total Pages : 320 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis First, We Make the Beast Beautiful by : Sarah Wilson

Download or read book First, We Make the Beast Beautiful written by Sarah Wilson and published by HarperCollins. This book was released on 2018-04-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety. In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time. Eat to curb anxiety. Real food is your best friend. Just breathe. Embrace the healing power of meditation. Make your bed. Every day. Simple outer order creates inner calm. Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety. Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout. Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.

Fostering Children's Mathematical Power

Author : Arthur J. Baroody
Publisher : Routledge
ISBN 13 : 1135674043
Total Pages : 1096 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Fostering Children's Mathematical Power by : Arthur J. Baroody

Download or read book Fostering Children's Mathematical Power written by Arthur J. Baroody and published by Routledge. This book was released on 1998-09-01 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers have the responsibility of helping all of their students construct the disposition and knowledge needed to live successfully in a complex and rapidly changing world. To meet the challenges of the 21st century, students will especially need mathematical power: a positive disposition toward mathematics (curiosity and self confidence), facility with the processes of mathematical inquiry (problem solving, reasoning and communicating), and well connected mathematical knowledge (an understanding of mathematical concepts, procedures and formulas). This guide seeks to help teachers achieve the capability to foster children's mathematical power - the ability to excite them about mathematics, help them see that it makes sense, and enable them to harness its might for solving everyday and extraordinary problems. The investigative approach attempts to foster mathematical power by making mathematics instruction process-based, understandable or relevant to the everyday life of students. Past efforts to reform mathematics instruction have focused on only one or two of these aims, whereas the investigative approach accomplishes all three. By teaching content in a purposeful context, an inquiry-based fashion, and a meaningful manner, this approach promotes chilren's mathematical learning in an interesting, thought-provoking and comprehensible way. This teaching guide is designed to help teachers appreciate the need for the investigative approach and to provide practical advice on how to make this approach happen in the classroom. It not only dispenses information, but also serves as a catalyst for exploring, conjecturing about, discussing and contemplating the teaching and learning of mathematics.

Get Your Book Selling on Kickstarter

Author : Russell P. Nohelty
Publisher : Spaulding House
ISBN 13 : 163566070X
Total Pages : 201 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Get Your Book Selling on Kickstarter by : Russell P. Nohelty

Download or read book Get Your Book Selling on Kickstarter written by Russell P. Nohelty and published by Spaulding House. This book was released on 2022-03-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you’ll find: Why using crowdfunding is an important avenue for authors and how authors are currently using it Choosing the right project for Kickstarter and designing your campaign Budgeting your campaign for profitability (and why it’s critical for your success!) The types of messages you should send to your audience vs. cold traffic How to run ads to your Kickstarter project Delivering your rewards for your Kickstarter project Keeping momentum going after Kickstarter

Think Faster, Talk Smarter

Author : Matt Abrahams
Publisher : Simon and Schuster
ISBN 13 : 1668010321
Total Pages : 182 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Think Faster, Talk Smarter by : Matt Abrahams

Download or read book Think Faster, Talk Smarter written by Matt Abrahams and published by Simon and Schuster. This book was released on 2023-09-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the life-changing ability to excel in spontaneous communication situations—from public speaking to interviewing to networking—with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion and shine when we’re put on the spot? In Think Faster, Talk Smarter, Stanford lecturer, podcast host, and communication expert Matt Abrahams provides tangible, actionable skills to help even the most anxious of speakers succeed when speaking spontaneously. Abrahams provides science-based strategies for managing anxiety, responding to the mood of the room, and making content concise, relevant, compelling, and memorable. Drawing on stories from his clients and students, he offers best practices for navigating Q&A sessions, shining in job interviews, providing effective feedback, making small talk, fixing faux pas, persuading others, and handling other impromptu speaking tasks. Whether it’s a prospective client asking you an unexpected question during a meeting or all eyes turning to you at a dinner party, you’ll know how to navigate the situation like a pro and bring out your very best. Think Faster, Talk Smarter is an accessible guide to communication that will help you master new techniques in no time.

Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection

Author : Ryder Winchester
Publisher : Ryder Winchester
ISBN 13 :
Total Pages : 233 pages
Book Rating : 4./5 ( download)

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Book Synopsis Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection by : Ryder Winchester

Download or read book Retroactive Jealousy & OCD Intrusive Thoughts 3 in 1 Value Collection written by Ryder Winchester and published by Ryder Winchester . This book was released on 2021-11-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you long to not care about your partner's past but feel trapped in a never-ending cycle of agonizing thoughts, then keep reading… 3 groundbreaking titles in 1: (Retroactive Jealousy by Ryder Winchester, Retroactive Jealousy by Stacy L. Rainier & Mastering Your Thoughts by Stacy L. Rainier) Are you sick and tired of being triggered & punishing your partner while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts & triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain & see what works for you? If so, it's not by chance that you're reading this. You see, ridding yourself of Retroactive Jealousy doesn't have to be complicated, even if you feel like you've already tried everything. The truth is, there are scientifically researched techniques to bypass these destructive thoughts altogether. It's easier than you think. According to the Anxiety and Depression Association of America, approximately one in 40 adults suffers from OCD. That is about 2.3% of the entire population of America. You are not alone in your suffering! Your RJ is likely a form of OCD & can be evaporated with this empowering set of easy-to-use tools. Here's just a tiny fraction of what you'll discover: The scientifically researched trick to easily & permanently erase your triggers at home with just one hand How these non-attachment secrets dissolve your RJ like mentos in soda Why you need to look at areas of your life, other than your relationship, to defeat RJ permanently New secrets to crush triggers before they crush you & your relationship How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to Why you should keep a trigger diary & how to do it effectively The items in your pantry that are slowing down your RJ healing process & what you must banish This amazing way of viewing your partner that can effortlessly unlock RJ's shackles A made-for-you 30 minute RJ crushing daily ritual & much, much more! Take a second to imagine how you'll feel once you can enjoy your relationship without being tortured by mental images of what did or didn't happen in the past. You can quickly start melting away your RJ today with the amazing secrets inside, even if your RJ has destroyed every relationship you've ever had. This guide will empower you, even if you've been tortured by Retroactive Jealousy for years. So, if you have a burning desire to finally start enjoying your life & never let your thoughts deprive you of happiness again, then buy now!