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Release Your Worries A Guide To Letting Go Of Stress Anxiety
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Book Synopsis Release Your Worries by : Cate Howell
Download or read book Release Your Worries written by Cate Howell and published by Exisle Publishing. This book was released on 2015-03-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
Book Synopsis Release Your Worries - A Guide to Letting Go of Stress & Anxiety by : Cate Howell
Download or read book Release Your Worries - A Guide to Letting Go of Stress & Anxiety written by Cate Howell and published by Hachette UK. This book was released on 2012-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
Book Synopsis Release Your Worries by : Cate Howell
Download or read book Release Your Worries written by Cate Howell and published by Exisle Publishing. This book was released on 2011-01-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
Download or read book No Worries written by Sarah Edelman and published by HarperCollins Australia. This book was released on 2019-07-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Book Synopsis How to Stop Worrying by : Jason Barnes
Download or read book How to Stop Worrying written by Jason Barnes and published by . This book was released on 2020-10-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware where your worries come from and how can you handle it with basic techniques? Does worrying too much prevent you from achieving your goals and take over your life? If the answer to these question is yes, this is the book for you. If you are certain that you want to nurture your emotional health by addressing the worries and anxiety in your life, then How to Stop Worrying will help you stop worrying and living your best life by overcoming anxiety and negative thinking. Become a happy person by controlling your thoughts to eliminate emotional stress. Nurturing your emotional health is a skill that is possible to develop and master. Focusing on emotional well-being can cap anxiety and worry in the same way that taking care of your physical health can anticipate the influenza virus and different diseases. When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your worries. To that end, inside this book, you will be able to find valuable, life-saving information that details how you can successfully address worry. How to Stop Worrying is designed to ensure that you are prepared against all stressors of life. You will learn the key strategies necessary to stop yourself from worrying about everything. This means you will have to review your inner thoughts on every situation that affects your life, learn to solve the situation using alternative solutions, and identify the various coping tactics that would help implement the solutions, especially in cases where worry comes in. With worry out of your way, you will also learn how to keep your energy and spirit high and the methods to prepare a mental attitude that will bring happiness and peace. Learning the tips to increase your energy and keeping yourself motivated will help you remain calm in every situation that may otherwise cause you to worry. Finally, you will get to learn the ways to get rid of unnecessary emotions that prevent you from enjoying life and living to the fullest. At this stage, the type of information you have already is nearly as important as the fact that you've made a point to work on your true happiness.The first step is to get serious in getting started, which is a stumbling block for many people, simply because they don't have a deadline for completion. Don't let yourself get complacent, stop dreaming about stopping worries in your life, and get ready to work. Inside this book, you will learn: The dimensions of worry Ways of decluttering your surrounding environment to improve your life The basic techniques to analyze worry and how to eliminate 80 percent of your life worries The five golden rules to overcome worries in your life Steps to achieve your goals without worrying about anything going wrong Ways to handle meeting and relationship without anxiety and emotional stress And many more... Would to know more about what is happening in your brain when you feel worried or you suffer from a general sense of discontent in your life? Learn how to stop worrying and find your happiness every moment of your life. So, don't wait, "get this book today to add to cart
Book Synopsis Listening, Learning, Caring and Counselling by : Dr Cate Howell, OAM, CSM, PhD (Med.)
Download or read book Listening, Learning, Caring and Counselling written by Dr Cate Howell, OAM, CSM, PhD (Med.) and published by Exisle Publishing. This book was released on 2016-07-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC) you need support and training. Written by an experienced and awarded therapist, Listening, Learning, Caring and Counselling is an authoritative, comprehensive guide full of ideas and techniques designed to fill that role. The main emphasis of this highly accessible reference work is on how health and related professionals can assist clients as they work through the issues they commonly present with — such as depression, relationship issues, addiction and grief. Numerous therapies and their related techniques are described and synthesized into the LLCC approach, while case studies, skills and tips for everyday practice make it a practical and user-friendly resource. Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources.
Book Synopsis Letting Go of Anxiety by : John Ward
Download or read book Letting Go of Anxiety written by John Ward and published by . This book was released on 2020-08-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does anxiety hold you back from everyday tasks? Do you find yourself wishing you could only be "free"? Take control of your emotional wellbeing and learn to THRIVE! For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual's emotional wellbeing and physical health. Overcoming Anxiety, Concern and Apprehension provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit. In this book you will learn: Why accepting anxiety does not mean resigning yourself to being unwell. How mindful living can have transformative effects on anxious thought patterns. Why ensuring you have a strong support system around you is smart, not needy. The part that exercise and diet plays in keeping your mind and body healthy and resilient. Why caffeine is wreaking havoc with your happy hormones. And MORE! If you're tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life - then Overcoming Anxiety, Concern and Apprehension is your complete guide to creating the free and joyous life you deserve. SCROLL UP AND GRAB YOUR COPY TODAY!
Download or read book Breathe written by Mary Birch and published by Hachette UK. This book was released on 2019-01-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm. Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress. Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief. If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.
Book Synopsis When Happiness Is Not Enough by : Chris Skellett
Download or read book When Happiness Is Not Enough written by Chris Skellett and published by Exisle Publishing. This book was released on 2011-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants to be happy. But do we really know what ‘happiness’ is and how it contributes to a fulfilling life? In considering these questions, psychologist Chris Skellett proposes that:In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement.This simple truth, known as the Pleasure/Achievement Principle, lies at the heart of this entertaining, yet thought-provoking book. By applying the Principle to your own life, you will learn:• how to become more aware of your own Pleasure/Achievement orientation• how to enhance the quality of your personal relationships • how to harness the underlying influences that drive your decision-making style• how to experience a greater sense of fulfilment while at work, and finally• how to strike a healthy balance between the experience of pleasure, derived from an appreciation of the moment, and the experience of satisfaction, derived from the achievement of personal goals. In addition, you will be encouraged to create a structured personal plan that will assist you to enjoy a richer and more fulfilling life — a life well lived.
Download or read book Overcoming Anxiety written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-12-30 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Book Synopsis The Worry Solution by : Martin Rossman
Download or read book The Worry Solution written by Martin Rossman and published by Random House. This book was released on 2011-03-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
Book Synopsis Abnormal Psychology in Context by : Nadine Pelling
Download or read book Abnormal Psychology in Context written by Nadine Pelling and published by Cambridge University Press. This book was released on 2017-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Abnormal Psychology in Context is a practical and contemporary handbook for both students of abnormal psychology and allied mental health practitioners. This text is one of the first of its kind, providing a specific focus on abnormal psychology from Australian and New Zealand - rather than US - perspectives. Nadine Pelling and Lorelle Burton have crafted a highly relevant resource, showcasing the most recent Australasian research in a clear format designed for ease of use. Written by leading researchers from Australia and New Zealand, each chapter examines a particular psychological disorder, details symptoms and responses, and includes relevant statistics, case studies, further reading and links to community resources. The chapters give equal weight to Australian and New Zealand experiences in abnormal psychology matters. Succinctly written yet richly detailed, Abnormal Psychology in Context is an essential resource that students can carry from the classroom into the workplace.
Download or read book Intuition written by Dr Cate Howell and published by Exisle Publishing. This book was released on 2020-04-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuition is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about to empower us to use intuition in everyday life. Intuition is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health and teaching. The second part of the book is more practical and considers types of intuition, how to develop your intuition and then use it in everyday life with a practical seven-step plan. Steps explored for developing intuition include meditation, mindfulness, creativity, kindness and service. The final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose and joy in life. ‘Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill.’ Prof Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong
Download or read book Let Go written by Elizabeth Archer and published by Summersdale. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies. I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learnt to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.
Download or read book Anxiety written by Kendra Motors and published by Self Publisher. This book was released on 2020-05-21 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: Topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health. Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. Book 4: This manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety. Book 5: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect. Book 6: What can this guide mean to you? Aside from these topics, questions will be answered such as: Is my anxiety common or do I have a disorder? How do I handle anxiety attacks? How do gain control emotional eating or binge eating? How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? Book 7: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
Download or read book Quiet Your Mind written by John Selby and published by New World Library. This book was released on 2010-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.
Book Synopsis Rewire Your Mind by : Steven Schuster
Download or read book Rewire Your Mind written by Steven Schuster and published by Vdz. This book was released on 2019-08-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety? If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations. Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts. -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to start acting instead of talking -How to rephrase your negative thoughts Clear, controlled thoughts release you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually need -Learn the benefits of top-down thinking -How to release tension by minimizing social media involvement What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can't even be trusted. Most of our expectations, worries, and fears don't even exist only in our heads - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.
