Journey From Anxiety To Freedom

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Journey from Anxiety to Freedom

Author : Mani Feniger
Publisher : Harmony
ISBN 13 : 0307786145
Total Pages : 270 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger

Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 2011-04-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

Journey from Anxiety to Freedom

Author : Mani Feniger
Publisher : Harmony
ISBN 13 : 9780761508601
Total Pages : 284 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger

Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 1997-01-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

A Life Less Anxious

Author : Steve Pavilanis
Publisher : Alpen Publishing Company
ISBN 13 : 0982140126
Total Pages : 182 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis A Life Less Anxious by : Steve Pavilanis

Download or read book A Life Less Anxious written by Steve Pavilanis and published by Alpen Publishing Company. This book was released on 2009-11-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Just A Girl With Anxiety

Author : Jennifer Bitner
Publisher :
ISBN 13 : 9781999010706
Total Pages : 112 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Just A Girl With Anxiety by : Jennifer Bitner

Download or read book Just A Girl With Anxiety written by Jennifer Bitner and published by . This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a Girl with Anxiety is all about a personal journey and holistic approach to a fit & healthy mind. Moving you from stuck in the shackles of silence and hopelessness, to soaring with mental freedom! Drawing on her own decade long transformation from being a post University graduate diagnosed with a severe anxiety and panic disorder living with two identities, to a successful empowered business woman living a life filled with purpose and passion. Bitner gives you the mindset and perspective shifts to move you from victim to victorious. It's time to set your life free!

Anxiety

Author : Sarah Bryant
Publisher :
ISBN 13 : 9780999856307
Total Pages : 114 pages
Book Rating : 4.8/5 (563 download)

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Book Synopsis Anxiety by : Sarah Bryant

Download or read book Anxiety written by Sarah Bryant and published by . This book was released on 2018-06-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this happening to me?Am I alone in what I'm experiencing? Will I always feel like this? Is there a way out? Will I ever be able to enjoy life again? If you have found yourself in a battle with anxiety, these questions are all too familiar. As you read through Sarah's honest and vulnerable account, you will be encouraged to begin your own journey to freedom. Anxiety: The Fear, The Fight, The Freedom will stir within you the hope you need to overcome anxiety, breaking free from the hold it has on your life.

Living Beyond Stress, Anxiety and Overwhelm

Author : Christine Heart Savage
Publisher :
ISBN 13 : 9780987255297
Total Pages : 156 pages
Book Rating : 4.2/5 (552 download)

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Book Synopsis Living Beyond Stress, Anxiety and Overwhelm by : Christine Heart Savage

Download or read book Living Beyond Stress, Anxiety and Overwhelm written by Christine Heart Savage and published by . This book was released on 2012 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Panic Attacks Calming the Storm

Author : Brian Ludwig
Publisher : WestBow Press
ISBN 13 : 9781973665984
Total Pages : 0 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis Panic Attacks Calming the Storm by : Brian Ludwig

Download or read book Panic Attacks Calming the Storm written by Brian Ludwig and published by WestBow Press. This book was released on 2019-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I explain what I'm going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God's amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig

Triumph by Trepanation

Author : Nina Rabinowitz
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Triumph by Trepanation by : Nina Rabinowitz

Download or read book Triumph by Trepanation written by Nina Rabinowitz and published by . This book was released on 2020-03-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph by Trepanation shares one woman's experience moving from disabling anxiety to profound healing. In this modern coming-of-age tale, full of funny anecdotes and awkward moments, the author shares her experience of finding health in unexpected places. This book will inspire you to look deeper into your own experience of reality and challenge you to move from dis-ease to wholeness.

Freedom from Health Anxiety

Author : Karen Lynn Cassiday
Publisher : New Harbinger Publications
ISBN 13 : 1684039061
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Health Anxiety by : Karen Lynn Cassiday

Download or read book Freedom from Health Anxiety written by Karen Lynn Cassiday and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1626252165
Total Pages : 504 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Fear Not!: A Journey from Fear to Freedom

Author : Gary Hohweiler
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781680289046
Total Pages : 322 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis Fear Not!: A Journey from Fear to Freedom by : Gary Hohweiler

Download or read book Fear Not!: A Journey from Fear to Freedom written by Gary Hohweiler and published by Tate Publishing & Enterprises. This book was released on 2015-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What has fear stolen from you or your loved one? Fear is a dream killer, and if left unchecked, it will keep you from walking in your destiny. The good news is in the Good News. God, in His word, reveals everything we need to know to totally eradicate fear from our lives. In Fear Not! A Journey from Fear to Freedom, Gary Hohweiler examines every scripture dealing with fear, anxiety, and worry, and applies God's solution to each and every situation. God took the time to make sure He gave us everything we need to live a fearless life. Many of us treat God's word like the owner's manual in our car. We pull it out only when we have a problem. Well, fear is a problem for 99.9 percent of the population. If you are in the .1 percent not impacted, please disregard this book. By the way, His word was not given to us as a suggestion. God's word is like medicine to the soul and spirit: apply it liberally, daily until you walk in complete freedom of fear. ""

The Journey So Far

Author : Peter Hicks
Publisher : Zondervan
ISBN 13 : 9780310240037
Total Pages : 510 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis The Journey So Far by : Peter Hicks

Download or read book The Journey So Far written by Peter Hicks and published by Zondervan. This book was released on 2003 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible Christian survey of the history of philosophy, tracing the journey of human thought about God, the world, and humanity's relation to both.

A Journey Through Existence

Author : Norm Prigge
Publisher : Xlibris Corporation
ISBN 13 : 1465385983
Total Pages : 280 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis A Journey Through Existence by : Norm Prigge

Download or read book A Journey Through Existence written by Norm Prigge and published by Xlibris Corporation. This book was released on 2012-04-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface I explicitly do not affirm the truth of any statement made or implied herein concerning any actual people, including myself; or any actual relationships, including my own; or any concrete situations depicted. Everything I have written is either about or based upon my perceptions, memories, imagining, suppositions, assessments of poetic and dramatic appropriateness, and the like, all such, qua sources of factual truth, being notoriously fallible. The only truth that I do affirm herein is that of the universals that can be abstracted from the particulars of my subjective experience, the universals call them poetic truths whereby my audience can better understand and perfect themselves as I, hopefully, have been able to do for myself in the living and subsequent describing of all that follows. If anything I have written happens to occasion any people pain, I express in anticipation my deepest compassion; such people must know, however, that I would not have written as I have if I did not suppose that I would thereby have caused, in potentiality, far greater good than harm. Bear Valley Springs August, 2011

The Journey of Modern Theology

Author : Roger E. Olson
Publisher : InterVarsity Press
ISBN 13 : 0830864849
Total Pages : 723 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Journey of Modern Theology by : Roger E. Olson

Download or read book The Journey of Modern Theology written by Roger E. Olson and published by InterVarsity Press. This book was released on 2013-11-01 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modernity has been an age of revolutions—political, scientific, industrial and philosophical. Consequently, it has also been an age of revolutions in theology, as Christians attempt to make sense of their faith in light of the cultural upheavals around them, what Walter Lippman once called the "acids of modernity." Modern theology is the result of this struggle to think responsibly about God within the modern cultural ethos. In this major revision and expansion of the classic 20th Century Theology (1992), co-authored with Stanley J. Grenz, Roger Olson widens the scope of the story to include a fuller account of modernity, more material on the nineteenth century and an engagement with postmodernity. More importantly, the entire narrative is now recast in terms of how theologians have accommodated or rejected the Enlightenment and scientific revolutions. With that question in mind, Olson guides us on the epic journey of modern theology, from the liberal "reconstruction" of theology that originated with Friedrich Schleiermacher to the postliberal and postmodern "deconstruction" of modern theology that continues today. The Journey of Modern Theology is vintage Olson: eminently readable, panoramic in scope, at once original and balanced, and marked throughout by a passionate concern for the church's faithfulness to the gospel of Jesus Christ. This will no doubt become another standard text in historical theology.

Anxiety & Depression

Author : Rich Wemhoff
Publisher :
ISBN 13 : 9781892148094
Total Pages : 296 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis Anxiety & Depression by : Rich Wemhoff

Download or read book Anxiety & Depression written by Rich Wemhoff and published by . This book was released on 1999 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is doomed to suffer indefinitely from depression. The key: reliable, respected help -- but where do you start? This guidebook provides objective evaluations of nearly 200 books and websites which address these issues. In addition to childhood depression, chapters and recommendations are included for adult depression, phobias, antidepressant medications, and natural remedies.

Anxious Journeys

Author : Karin Baumgartner
Publisher : Camden House
ISBN 13 : 1640140115
Total Pages : 286 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Anxious Journeys by : Karin Baumgartner

Download or read book Anxious Journeys written by Karin Baumgartner and published by Camden House. This book was released on 2019-03-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to offer a cutting-edge discussion of contemporary travel writing in German, Anxious Journeys looks both at classical tropes of travel writing and its connection to current debates.

Anxiety and Depression

Author : Rich Wemhoff
Publisher : Resource Pathways
ISBN 13 : 9780965342469
Total Pages : 212 pages
Book Rating : 4.3/5 (424 download)

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Book Synopsis Anxiety and Depression by : Rich Wemhoff

Download or read book Anxiety and Depression written by Rich Wemhoff and published by Resource Pathways. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is doomed to suffer indefinitely from depression. The key: reliable, respected help -- but where do you start? This guidebook provides objective evaluations of nearly 200 books and websites which address these issues. In addition to childhood depression, chapters and recommendations are included for adult depression, phobias, antidepressant medications, and natural remedies.