The Mamma Mia Diet

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The Mamma Mia! Diet

Author : Paola Lovisetti Scamihorn
Publisher : Hatherleigh Press
ISBN 13 : 1578267331
Total Pages : 352 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Mamma Mia! Diet by : Paola Lovisetti Scamihorn

Download or read book The Mamma Mia! Diet written by Paola Lovisetti Scamihorn and published by Hatherleigh Press. This book was released on 2018-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun. The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite! The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity. The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

Christina Cooks

Author : Christina Pirello
Publisher : Penguin
ISBN 13 : 9781557884237
Total Pages : 324 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Christina Cooks by : Christina Pirello

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Flat Broke with Two Goats

Author : Jennifer McGaha
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492655392
Total Pages : 368 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Flat Broke with Two Goats by : Jennifer McGaha

Download or read book Flat Broke with Two Goats written by Jennifer McGaha and published by Sourcebooks, Inc.. This book was released on 2018-01-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gets your goat, bring in the herd Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account. When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a one-hundred-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land. Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.

Theater Nights Are Murder

Author : Libby Klein
Publisher : Kensington Cozies
ISBN 13 : 1496723384
Total Pages : 340 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Theater Nights Are Murder by : Libby Klein

Download or read book Theater Nights Are Murder written by Libby Klein and published by Kensington Cozies. This book was released on 2019-12-31 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last thing gluten-free baker Poppy McAllister needs in her life is more drama—or more murder . . . Poppy thought her toughest challenge this winter would be sticking to her Paleo diet and filling all her orders for her gluten-free goodies, but now she has to choose between two suitors. She’s not the only one with boyfriend drama. Aunt Ginny’s long-ago high-school beau, Royce Hanson, a retired Broadway actor, has returned to Cape May, New Jersey, to star in a Senior Center staging of Mamma Mia. Leaving Aunt Ginny to wonder: What's his motivation? Slated to open February 13th, the problem-plagued production seems to be cursed—with stolen props, sabotage, and even a death threat. But when a cast member plunges to his death from a catwalk, it soon becomes clear a murderer is waiting in the wings. Now Polly, Aunt Ginny, and a supporting cast must take center stage to catch the killer—before it's curtains for someone else . . . Includes Seven Recipes from Poppy’s Kitchen! “Fans of Chopped will have fun juggling the complicated set of suspects and following a romantic triangle that has yet to be resolved.” —Kirkus Reviews on Restaurant Weeks Are Murder

Mamma Mia

Author : Frank Bordoni
Publisher :
ISBN 13 : 9781435117068
Total Pages : 175 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Mamma Mia by : Frank Bordoni

Download or read book Mamma Mia written by Frank Bordoni and published by . This book was released on 2009 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Kind Mama

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Kind Mama by : Alicia Silverstone

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Dreena's Kind Kitchen

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1953295436
Total Pages : 499 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Dreena's Kind Kitchen by : Dreena Burton

Download or read book Dreena's Kind Kitchen written by Dreena Burton and published by BenBella Books. This book was released on 2021-08-24 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon-Poppyseed Muffins • Wow ’Em Waffles • Potato-Cauliflower Scramble • Chipotle Chickpea Fries • White Bean and Corn Chowder • Pressure Cooker Quicken Noodle Soup • Truffle-Salted Nut Cheese • Beyond Beet Burgers • Fiesta Taco Filling • Italian Ratatouille • Holiday Dinner Torte • 1-Minute Pasta Alfredo • Crackle Blender Brownies • Mango Carrot Cake • Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.

I'm Glad My Mom Died

Author : Jennette McCurdy
Publisher : Simon and Schuster
ISBN 13 : 1982185821
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis I'm Glad My Mom Died by : Jennette McCurdy

Download or read book I'm Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013

75 Hard

Author : Andy Frisella
Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Simple Vegan Mama

Author : Tia Costello
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Simple Vegan Mama by : Tia Costello

Download or read book Simple Vegan Mama written by Tia Costello and published by . This book was released on 2020-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle isn't easy. With a meat heavy society, family and friends who may not be vegan and complicated meals that require hours in the kitchen, moving over can be quite difficult. But I'm here to show you how you can transition with ease, and stick to this lifestyle for good! I'll take you through the exact steps that helped me switch over to a plant-based lifestyle with EASE. Plus, I share how I finally shed 45 LBS of unhealthy body fat, becoming the healthiest version of myself possible. I also give you a SIMPLE 28 day meal plan to help get you well on your way to success yourself! So join me on this journey - Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you've always wanted!

Hungry Girl 300 Under 300

Author : Lisa Lillien
Publisher : St. Martin's Griffin
ISBN 13 : 9781429919593
Total Pages : 560 pages
Book Rating : 4.9/5 (195 download)

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Book Synopsis Hungry Girl 300 Under 300 by : Lisa Lillien

Download or read book Hungry Girl 300 Under 300 written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2011-03-29 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

How to Date a Dad

Author : Jo Abi
Publisher : Hachette Australia
ISBN 13 : 0733630073
Total Pages : 171 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis How to Date a Dad by : Jo Abi

Download or read book How to Date a Dad written by Jo Abi and published by Hachette Australia. This book was released on 2013-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanted: single woman, easygoing with good sense of humour? must love kids! So what if it turns out that the man of your dreams, or Mr Right-For-Now, not only has an ex, but children? With a substantial number of grooms having children from previous relationships, the chances of falling for a man with kids are higher than you can imagine. But help is at hand. In How to Date a Dad, Jo Abi offers you the advice of a wise friend who has shared the same emotional rollercoaster ride, providing an honest and practical guide to the realities of dating dads. Based on her own experiences, with input from single dads ? sports presenter Ryan Phelan and TV personality Ben Hewett, Jo explains what to expect from the moment you find out he?s a father through to meeting the kids, moving in together and marriage JO ABI started her career as a radio announcer at The Edge 96.1 and later worked on Vega 95.3FM and Star 104.5FM. She wrote How to Date a Dad during maternity leave and now writes her LA DOLCE VITA blog at joabi.com.au.

Ella's Kitchen: The Easy Family Cookbook

Author : Ella's Kitchen
Publisher : Hamlyn
ISBN 13 : 060063227X
Total Pages : 433 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Ella's Kitchen: The Easy Family Cookbook by : Ella's Kitchen

Download or read book Ella's Kitchen: The Easy Family Cookbook written by Ella's Kitchen and published by Hamlyn. This book was released on 2017-03-23 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes from the fastest growing baby food brand, this book will have toddlers and grown-ups rushing to the table.

Italian Moms: 150 Family Recipes

Author : Elisa Costantini
Publisher : Union Square + ORM
ISBN 13 : 145492800X
Total Pages : 510 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Italian Moms: 150 Family Recipes by : Elisa Costantini

Download or read book Italian Moms: 150 Family Recipes written by Elisa Costantini and published by Union Square + ORM. This book was released on 2018-04-13 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 homestyle Italian recipes offering a loving celebration of food, family, and culture by the author of Italian Moms: Spreading Their Art to Every Table. In this, Elisa Costantini’s follow-up to her debut cookbook, Italian Moms: Spreading Their Art to Every Table,she once again shares her vision of home cooking influenced by her childhood in Abruzzo, Italy, while also paying homage to newer generations of Italian Americans, who have reinvented the classic recipes. When you want to bring family and friends to the table, choose from more than 150 delicious recipes to suit the occasion, like Roasted Artichoke Crostini, Pea and Pancetta Risotto, Saffron and Potato Minestrone, Zucchini and Potato Parmesan, Creamy Alfredo Basil Sauce, Veal Marsala, Chicken Saltimbocca, Italian-Style Crab Cakes, and Chocolate covered Almond Cake. Filled with Costantini’s personal narratives, this cookbook is an invitation to celebrate great food, old and new traditions, and the company of those you love. RECIPES INCLUDE: Verdure Miste Fritte (Fried Vegetables) * Sausage Crostini * Pancetta Corn Cakes * Tuna and Chili Pepper Tea Sandwich * Pasta Fagioli * Penne with Lobster * Fusilli with Broccoli Rabe * Beetroot and Farro Soup * Seafood Risotto * Italian Easter Pie * Veal Marsala * Lamb with Egg and Cheese * Panna Cotta * Anisette Biscotti * Italian Rum Trifle * Plus a variety of sauces, spreads, and jams! “The best reason of all to say ‘Mamma mia!’”—Booklist (starred review) “Costantini presents these hearty, approachable recipes with sincerity and grace.” —Publishers Weekly “Costantini blends recipes and memoir to brilliant effect.” —Library Journal

Fast Fresh Flavourful

Author :
Publisher :
ISBN 13 : 9781648926327
Total Pages : 112 pages
Book Rating : 4.9/5 (263 download)

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Book Synopsis Fast Fresh Flavourful by :

Download or read book Fast Fresh Flavourful written by and published by . This book was released on 2020-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should I cook for dinner? The answer to this much-dreaded question can be found amidst the pages of this book. This is a guide for you to make fuss-free meals with gourmet flavours. Fast, Fresh, Flavourful will become your 'go-to' reference for easy cooking. Whether you're a novice or a pro in the kitchen, there is a lot you will pick up about basic cooking techniques, substitution tricks and utilizing leftovers to optimize your time in the kitchen. Using local ingredients, Natasha shows you how to recreate global dishes to please your family, including fussy kids! Recipes are meant to be changed, and with the help of simple concepts, you will be reinventing them in your own way. Meal plans, grocery lists and dietary adaptations take this book way beyond your regular 'cookbook'. Natasha's culinary style is inspired by her time spent living in various parts of the world, coupled with her family heritage. Get a taste of Asia from satay and pad thai to Singaporean laksa. Head west to the Middle East with incredible mezze platters and then to the Italian kitchen where Natasha shares her family recipes from Southern Italy. Top it all off with some spicy Mexican, fresh salads, wholesome Buddha bowls and of course, bits of sweetness. The essence here is to celebrate the vibrancy and versatility of vegetarian cooking. However, each recipe does discuss substitutions with meat or seafood. Whatever your dietary preference, the deliciousness in these pages is sure to bring you pleasure.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins