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Resilience Project The
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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg
Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
Book Synopsis The Gratitude Project by : Jeremy Adam Smith
Download or read book The Gratitude Project written by Jeremy Adam Smith and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Download or read book Let Go written by Hugh van Cuylenburg and published by Penguin Group Australia. This book was released on 2021-11-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn’t take long for the Melbourne-based educator to realise he wasn’t coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.
Book Synopsis The Resilience Shield by : Dr Dan Pronk
Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
Book Synopsis Transformational Resilience by : Bob Doppelt
Download or read book Transformational Resilience written by Bob Doppelt and published by Routledge. This book was released on 2017-09-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the author’s extensive experience of advising public, private and non-profit sectors on personal, organization, and community behavioral and systems change knowledge and tools, this book applies a new lens to the question of how to respond to climate change. It offers a scientifically rigorous understanding of the negative mental health and psychosocial impacts of climate change and argues that overlooking these issues will have very damaging consequences. The practical assessment of various methods to build human resilience offered by Transformational Resilience then makes a powerful case for the need to quickly expand beyond emission reductions and hardening physical infrastructure to enhance the capacity of individuals and groups to cope with the inevitable changes affecting all levels of society.Applying a trauma-informed mental health and psychosocial perspective, Transformational Resilience offers a groundbreaking approach to responding to climate disruption. The book describes how climate disruption traumatizes societies and how effective responses can catalyze positive learning, growth, and change.
Book Synopsis Cultivating Teacher Resilience by : Caroline F. Mansfield
Download or read book Cultivating Teacher Resilience written by Caroline F. Mansfield and published by Springer Nature. This book was released on 2020-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book follows the development of the Building Resilience in Teacher Education (BRiTE) project across Australia and internationally. Drawing on the success of this project and the related research collaborations that have since emerged, it highlights the importance of cultivating resilience at various stages of teachers’ careers. Divided into three sections, the book includes conceptual, empirical and applied chapters, designed to introduce readers to the field of research, provide empirical evidence and showcase innovative applications. The respective chapters illustrate the ways in which teacher resilience can be enhanced in a variety of contexts, and address specific learning activities, case studies, resources and strategies, student feedback and applied outcomes. They also consider future directions including cross-cultural applications and the use of technologies such as augmented reality. The book will appeal to researchers, teacher educators and teachers, as well as those interested in supporting the cultivation and ongoing development of professional resilience for pre-service and practicing teachers.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.
Book Synopsis The Resilience Factor by : Karen Reivich
Download or read book The Resilience Factor written by Karen Reivich and published by Harmony. This book was released on 2003-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
Book Synopsis Resilience for All by : Barbara Brown Wilson
Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.
Book Synopsis The Resilience Breakthrough by : Christian Moore
Download or read book The Resilience Breakthrough written by Christian Moore and published by Greenleaf Book Group. This book was released on 2014-07-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.
Book Synopsis Young Children's Social Emotional Learning by : Erica Frydenberg
Download or read book Young Children's Social Emotional Learning written by Erica Frydenberg and published by Routledge. This book was released on 2020-12-29 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Children's Social Emotional Learning: The COPE-Resilience Program is a manual that is designed to support early childhood educators in the delivery of the COPE Resilience (COPE-R) program, an evidence-based program designed to teach empathy, resilience and prosocial skills to children. Grounded in extensive research and experience in psychology and early childhood, the program is built on a series of activities that help children develop their capacity for emotional understanding, caring for others, open communication, polite and respectful behaviours, and empathic sharing. The manual includes: Theoretical concepts underpinning COPE-R such as self-regulation, emotional intelligence, positive psychology, coping, resilience, and wellbeing in early childhood education. A "How-To" section to guide readers in the implementation of COPE-R. Over 40 activities templates (including examples of teacher’s adaptations) with easy to navigate icon legends. Facilitator notes and considerations for working with younger children and children of diverse backgrounds. Teaching tips for each of the topic areas and a feature piece on the insights from an early childhood teacher who is experienced in implementing COPE-R. Supplementary materials, including a set of situation and coping images. Each activity includes directions for children as well as guidelines for educators, and is designed to be used flexibly in various early learning contexts, enabling educators to select activities that best suit their setting.
Book Synopsis Resilience Builder Program for Children and Adolescents by : Mary Karapetian Alvord
Download or read book Resilience Builder Program for Children and Adolescents written by Mary Karapetian Alvord and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains forms and handouts.
Book Synopsis A Guide to Promoting Resilience in Children by : Edith Henderson Grotberg
Download or read book A Guide to Promoting Resilience in Children written by Edith Henderson Grotberg and published by . This book was released on 1995 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience written by Kirsten Birkett and published by . This book was released on 2016-08-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secular world is well aware of the problem of stress. A great deal of attention has been devoted to understanding what those who cope well with stress actually do; and, as a result, how to help others learn to do the same things. This study by Kirsten Birkett explores what fosters resilience and the resources Christians can draw on in ministry.
Book Synopsis Portraits of Resilience by : Daniel Jackson
Download or read book Portraits of Resilience written by Daniel Jackson and published by National Geographic Books. This book was released on 2017-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. "In MIT professor Daniel Jackson's recent book, Portraits of Resilience, being resilient means being vulnerable. It a gives a glimpse into how students at the Massachusetts Institute of Technology—one of the most competitive and elite universities in the world—cope, overcome, and find meaning in their lives." —The Boston Globe More than 15 million Americans grapple with depression in a given year, and 40 million are affected by anxiety disorders. And yet these people are often invisible, hidden, unacknowledged. At once a photo essay and a compendium of life stories, Portraits of Resilience brings us face to face with twenty-two extraordinary individuals, celebrating the wisdom they have gained on the frontline of a contemporary battle. We hear from a young man who was struck with a debilitating sadness just when his life seemed to have turned around, and a medical student whose self-image was transformed by an antidepressant. We meet a physicist whose troubles led him to reassess the role human connection played in his life, an overachiever who developed one of her closest friendships in a mental hospital, and administrative assistant who grew up with an abusive parent but learned to heal and create a new life for herself. No one is immune to depression or anxiety; all of these narrators achieved success as students, faculty, or staff in the demanding world of MIT. The pressures of a competitive and high-pressure environment will be familiar to many. And the mysterious and overwhelming grip of depression will be recognized by those who have suffered from it. But the search for purpose and meaning that pervades these stories is relevant to everyone. These wise people give us not only solace and reassurance as we face our own challenges, but also the inspiration that challenges can be overcome—and that happiness, while elusive, can eventually be found.
Book Synopsis Strengths-Based Resilience by : Jane Gillham
Download or read book Strengths-Based Resilience written by Jane Gillham and published by . This book was released on 2021-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:- Integrating mindfulness, relaxation, and gratitude into daily selfcare routines- Developing a personal story of resilience- Learning a more flexible thinking style- Identifying and using strengths to solve problems- Incorporating slowness and savoring- Practicing positive communication for healthier relationships- Pursuing a sense of meaning, also through everyday actionsThis color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.Use this beautifully illustrated positive psychology program to helpclients build resilience:? Evidence-based? Skills that clients can integrate into daily life? Clearly structured sessions? Full of handouts and activities
Download or read book Thrive written by Ted Huntington and published by Empowering Breakthrough. This book was released on 2020-10-28 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What administrators are saying: This Thrive Resilience for Teens program yielded a 66% reduction in suspensions for substance abuse, and a 40% reduction in Vape (tobacco) suspensions. Thank you for this valuable program that truly steered our most at-risk students back on the right path. We hope to partner with you and the Thrive program. - Brett Epstein, Assistant Principal Willis Junior High What facilitators are saying: Thrive gives you the opportunity to make the lesson your own, therefore the instructor is highly invested in the lesson. Once you are invested, the teens become invested and you go from a facilitator to a difference maker; and that is what I felt every time I stepped into that classroom with the kids and the teacher. The recap portion of a lesson before you start a new lesson gives a chance to properly close a lesson and introduce the new one so it just flows perfectly. I really enjoyed teaching Thrive and highly recommend this curriculum. - LaTroy Burras (Youth Programs Coordinator ICAN) You have truly taught me so much in life. I have learned to calm down so much and I have not been stressed out in so long. I love the way you teach. I finally feel like I have value. Thank you so much! - "R.O." (Student) You gave me new ways to stop from erupting & crying 24/7. Thank you so much. I genuinely mean it. - "D.V " (Student) Thank you for coming to our class. I do struggle with anxiety and depression. When people shared, I could relate, even though I didn't talk, I listened and learned a lot about others and myself. - "J.C" (student) Ted Huntington Empowering Breakthrough LLC Ted's career path was shaped by his childhood experiences and the people who supported him. There were mental health and substance abuse challenges in his family, that led him into the foster care system for a period in his life. It was faith, family, friends, teachers, coaches, etc. that provided him support, tools and compassion to overcome his challenges, accomplish goals, experience his dreams & passions become a reality, and, THRIVE! Ted has made a career of helping people. He has worked as a police officer and a pastor while leading multiple task forces and coalitions. Ted is passionate have fore seeing people overcome the challenges they face in life, fulfill their purpose & dreams, and THRIVE! For more information about Ted visit empoweringbreakthrough.com.
