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Find Your Focus Zone
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Book Synopsis Find Your Focus Zone by : Lucy Jo Palladino
Download or read book Find Your Focus Zone written by Lucy Jo Palladino and published by Simon and Schuster. This book was released on 2008-09-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts
Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis How to Increase Mental Focus by : Jason Scotts
Download or read book How to Increase Mental Focus written by Jason Scotts and published by Speedy Publishing Books (General). This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis How to Focus Your Mind by : James Jordan
Download or read book How to Focus Your Mind written by James Jordan and published by . This book was released on 2020-01-19 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!
Book Synopsis Perfect Digital Photography by : Jay Dickman
Download or read book Perfect Digital Photography written by Jay Dickman and published by McGraw Hill Professional. This book was released on 2005-11-04 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by photography experts--including a Pulitzer-Prize winning National Geographic photographer--this full-color book is a must-have for amateur photographers serious about improving both the quality of their photographs and their proficiency in the digital darkroom. The book is the perfect combination of a technical treatise on digital imaging and an artistic exploration of light, composition, and form, allowing you to glean the essential techniques needed for digital photography without losing sight of the artistic and aesthetic aspects of the craft. Using an easy-to-follow approach, the authors explain the image conceptualization process through shooting, editing, and image correction to finished print. In addition, top photographers from a variety of disciplines offer real-world advice on how they use digital photography to create compelling images for high-profile magazine articles, advertising campaigns, and fine art prints.
Book Synopsis A Text-book of ophthalmology by : William Fisher Norris
Download or read book A Text-book of ophthalmology written by William Fisher Norris and published by . This book was released on 1893 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Digital Transformation of Payment: A Glimpse Into the Future of Mobile Payment Systems by : Tamara Knecht
Download or read book The Digital Transformation of Payment: A Glimpse Into the Future of Mobile Payment Systems written by Tamara Knecht and published by GRIN Verlag. This book was released on 2022-11-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master's Thesis from the year 2021 in the subject Business economics - Market research, grade: 1,0, accadis Hochschule Bad Homburg, language: English, abstract: Mobile payment systems are an innovation that allows people to make contactless payments with a mobile device (such as a smartphone) at the cash register in brick-and-mortar retail outlets without carrying a wallet with credit and debit cards. While other countries have almost entirely adopted and integrated this innovation into their daily lives, adoption rates in Germany remain significantly low. Hence, the objective of this work is to analyze the future of mobile payment systems in Germany with respect to the reasons for adoption or refusal. In particular, the following research question was addressed: Will mobile payment methods replace physical cards in Germany, or will certain factors prevent full adoption?
Book Synopsis Collecting Specimens by : John Child
Download or read book Collecting Specimens written by John Child and published by . This book was released on 1969 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book C-Zone written by Phil Georges and published by Independently Published. This book was released on 2021-04-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found yourself so immersed in a task that you completely lost track of time? Your focus was so intense that the world around you faded away and all that mattered was the task in front of you.● Your productivity skyrocketed. You were focused on one thing and only one thing for a long period of time. Because your focus was so intense, you made massive progress on that task - much more than you would normally make. Athletes call it "In the zone" Like when Klay Thompson hit 14 Three-pointers in a game.● Your concentration increased. Normally you find yourself distracted when you're trying to work on a particular task, but not this time. You were so "in the zone" that absolutely nothing could distract you.Your enjoyment of the task went through the roof. Because you were so immersed in and focused on your task, your enjoyment of your work went up significantly. You weren't thinking about the things you would rather be doing.How often do you experience what I just described? My guess would be not very often. This will give you the six-step to get to the C-Zone whenever you need to.
Download or read book Small Press written by and published by . This book was released on 1986 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Improve Your Focus? the Comprehensive Guide to Help You Focusing on Your Work by : Carol Corbin
Download or read book How to Improve Your Focus? the Comprehensive Guide to Help You Focusing on Your Work written by Carol Corbin and published by . This book was released on 2017-08-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you can't stay focused anymore? Like your attention is constantly being chopped into lots of little pieces? If so, you're not alone. Focus is a significant challenge in the 21st century. But the question is, how do you and I regain our focus? In this course, we're going to cover how to first protect your focus and then second, grow it. We're going to explore tactical and instantly usable techniques that you can use to maintain focus for longer periods of time, avoid distractions in a digital world, improve your workspace so that it helps you stay focused, and also improve the quality of your relationships by being focused on the people you care most about. We'll cover all of this and plenty more in Improving Your Focus. In this book, you will find: Chapter 1 - What is focusing management? How to tackle the challenge of focus Understand the two facets of focus Chapter 2 - Your digital space Protect: Turn notifications off and calendar on Protect: Curate upgrades and installs Grow: Time your activity Grow: Create a digital-free zone Chapter 3 - Your physical space Protect: Use the inbox and portable inbox Protect: Process and find homes Grow: Establish artifacts Grow: Assemble your tools Chapter 4 - Your mind Protect: Redirect ideas and opportunities Protect: Build a mental firewall Grow: Choose your areas of focus Grow: Create a vision Chapter 5 - Your time Protect: Build a buffer in your day Protect: Create your finish line Grow: Increase your value per hour Grow: Establish refocusing time Protect: Establish expectations and boundaries Protect: Set up a closed door, open calendar policy Grow: Focus on people Grow: Make time for others That way, you're ready to go the moment we talk about them. Now, let's get focused.
Download or read book Macworld written by and published by . This book was released on 2005 with total page 1530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook of Scenery, Properties, and Lighting: Lighting by : Harvey Sweet
Download or read book Handbook of Scenery, Properties, and Lighting: Lighting written by Harvey Sweet and published by . This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lighting written by and published by . This book was released on 1989 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dapọ Adelugba on Theatre Practice in Nigeria by : Dapọ Adelugba
Download or read book Dapọ Adelugba on Theatre Practice in Nigeria written by Dapọ Adelugba and published by . This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home written by and published by . This book was released on 2003 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Millennium Woman by : Michael O'Shaughnessy
Download or read book Millennium Woman written by Michael O'Shaughnessy and published by Taylor Trade Publishing. This book was released on 2000 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millennium Woman is about giving women the necessary tools to create change in their lives. A Millennium Woman is a woman who has challenges in her life and is overcoming those challenges with a plan. This woman knows that given the time, understanding and dedication anything is possible to achieve. This book will teach you how to stabilize your life, focus on a direction, and succeed.
