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Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts
Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused by : Troye Bates
Download or read book How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Book Synopsis How to Increase Mental Focus by : Jason Scotts
Download or read book How to Increase Mental Focus written by Jason Scotts and published by Speedy Publishing Books (General). This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Download or read book Focus written by James Jordan and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!
Book Synopsis The Art of Concentration by : Harriet Griffey
Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives -- whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly -- we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Book Synopsis How to Improve Concentration and Focus by : Vivian Sandau
Download or read book How to Improve Concentration and Focus written by Vivian Sandau and published by . This book was released on 2014-10-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?
Book Synopsis How to Stay Focused by : Miles Toole
Download or read book How to Stay Focused written by Miles Toole and published by . This book was released on 2020-06-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!
Book Synopsis Mental Focus and Brain Games For Memory Improvement by : Speedy Publishing
Download or read book Mental Focus and Brain Games For Memory Improvement written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2014-07-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Focus and Brain Games For Memory Improvement helps the reader show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. This boxed set is a compilation of books that will help improve one's memory through brain games and exercise. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis Manage Stress & Anxiety and Improve Your Mental Focus (Tips & Hints) by : Dr Patrice Mbowa Kasongo
Download or read book Manage Stress & Anxiety and Improve Your Mental Focus (Tips & Hints) written by Dr Patrice Mbowa Kasongo and published by abfmedia.org. This book was released on 2022-04-26 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone of us has gone through tough time at some point in our life : Stress, Anxiety, Fear for the future, Mental lapse and much more... This book give you handy Tips and Hints for you to overcome all these challenges and live happier and healthier lives; feeling more in control.
Book Synopsis Mental Activators (1832 +) to Develop the Focus of a Warrior and the Peace of a Monk by : Nicholas Mag
Download or read book Mental Activators (1832 +) to Develop the Focus of a Warrior and the Peace of a Monk written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Develop the Focus of a Warrior and the Peace of a Monk. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Develop the Focus of a Warrior and the Peace of a Monk. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome by : Virginio Salvi
Download or read book Brain-Metabolic Crossroads in Severe Mental Disorders – Focus on Metabolic Syndrome written by Virginio Salvi and published by Frontiers Media SA. This book was released on 2019-10-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Focus on Mental Retardation Research by : Marina I. Carson
Download or read book Focus on Mental Retardation Research written by Marina I. Carson and published by Nova Publishers. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental retardation is a term for a pattern of persistently slow learning of basic motor and language skills ("milestones") during childhood, and a significantly below-normal global intellectual capacity as an adult. One common criterion for diagnosis of mental retardation is a tested intelligence quotient (IQ) of 70 or below. This book examines new and critical research and issues in the field.
Book Synopsis Perinatal Mental Health: Expanding the Focus to the Family Context by : Susan Garthus-Niegel
Download or read book Perinatal Mental Health: Expanding the Focus to the Family Context written by Susan Garthus-Niegel and published by Frontiers Media SA. This book was released on 2021-09-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Shadows Of Yoga by : Gautham K Vijayan
Download or read book Shadows Of Yoga written by Gautham K Vijayan and published by Authors Click Publishing . This book was released on 2024-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.
Book Synopsis Healthy for Two by : Ellie Petri, PT, RYT
Download or read book Healthy for Two written by Ellie Petri, PT, RYT and published by Made For Success Publishing. This book was released on 2017-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Petri, PT, RYT is a Women’s Health expert in Physical Therapy. She combines her extensive physical therapy knowledge with a yoga instructor background to assist her clients. We are often referred to as the best-kept secret. We have been called a coach, cheerleading team and pregnancy muscular skeletal guide book by our clients.
Book Synopsis Silencio Mental by : Dr. Bertrand Martin
Download or read book Silencio Mental written by Dr. Bertrand Martin and published by Xlibris Corporation. This book was released on 2016-12-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty-five years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving an overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve mental silence. Todays society suffers from stress, anxiety, depression, burnout, negativity, and much more, leading to unhappiness, diseases, and consumption of medicaments and drugs, Dr Martin says. Regular practice of mental silence meditation can prevent and cure many ailments. It also treads the path of full realization of ones potential. Although stress is a normal part of life, too much of it can have debilitating consequences. Dr. Martin, a psychiatrist and ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients experience mental silence, a feeling he describes as a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced. He shares his techniques for achieving mental silence in his eponymous book. It is specifically written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, a psychiatrist and explorer, recommends the method. If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable, and most efficient resource that is permanently available to each of us. Dr. Martin is proposing a conscious and serene method to shape up our mental, spiritual, and physical capacities. The method is simple, fast, and effective. Let yourself go, and you may land way beyond your usual certainties.
Download or read book Unhooked written by Laura Dawn and published by Morgan James Publishing. This book was released on 2015-01-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.
