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How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused

Author : Troye Bates
Publisher : Lulu.com
ISBN 13 : 1794787607
Total Pages : 74 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused by : Troye Bates

Download or read book How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence)

Author : Matthew Anders
Publisher : Matthew Anders
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence) by : Matthew Anders

Download or read book Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence) written by Matthew Anders and published by Matthew Anders. This book was released on 2021-09-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals. Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. In this book you'll discover: • The 10 obstacles that are crippling your ability to concentrate • How to truly know whether you have a focus problem • The 11 workspace tweaks that'll help you reach a flow state • A simple workflow method that can double your productivity • How to use music to help you get into the zone (and the BEST type of music to use) • How to manage your email without letting it destroy your focus • How to avoid meetings that hobble your concentration • The one workflow method scientists claim increases productivity without fail • A surprising (and simple!) technique that'll instantly increase your focus • How to arrange your day to take maximum advantage of your fluctuating energy levels • How to stop others from interrupting you without hurting their feelings You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality.

Super Focus

Author : Kevin Garnett
Publisher :
ISBN 13 : 9781952772283
Total Pages : 120 pages
Book Rating : 4.7/5 (722 download)

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Book Synopsis Super Focus by : Kevin Garnett

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Focus

Author : James Jordan
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Focus by : James Jordan

Download or read book Focus written by James Jordan and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!

Focus

Author : Angela Kinsey
Publisher :
ISBN 13 : 9781519531261
Total Pages : 50 pages
Book Rating : 4.5/5 (312 download)

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Book Synopsis Focus by : Angela Kinsey

Download or read book Focus written by Angela Kinsey and published by . This book was released on 2015-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus (FREE Bonus Included)Learn How to Use Focus to Improve Your Concentration and Create Your Dream Life Do you know how much focus and concentration affect your life, both everyday and in the long term? You will after you read this e-book, and you'll know how to go from an unfocused and mind-wandering person to someone who can competently attack each task before you, so that you can realize your dream life. This book shares with you how important organization and concentration are, if you want to flourish. Learn about the ways to use your mind as it was intended to be used, without being distracted by every non-useful thought that enters. The examples of how to learn to focus and concentrate on tasks and goals are spelled out succinctly here. They will help you to excel in both your personal and professional life. There is a deficit of attention in the business world today, but you can rise above it. Use concrete tips like: Creating a focus-geared environment Getting away from multi-tasking Concentration exercises for your mind that teach you to focus sharply on your goals Physical exercise that benefits concentration Meditation methods to improve focus Foods that aid in concentration and alertness You'll learn innovative, new ways to clear your mind and focus on what's important, right from the first page. We give you powerful insight into taking control of your concentration abilities and turning the corner toward a more rewarding, happier life - the life of your dreams. Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

1722 Mental Triggers to Focus Your Mind to Transform Your Body

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4./5 ( download)

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Book Synopsis 1722 Mental Triggers to Focus Your Mind to Transform Your Body by : Nicholas Mag

Download or read book 1722 Mental Triggers to Focus Your Mind to Transform Your Body written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Focus Your Mind to Transform Your Body. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Focus Your Mind to Transform Your Body. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Mind Power

Author : Jeff Heldrich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545124116
Total Pages : 86 pages
Book Rating : 4.1/5 (241 download)

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Book Synopsis Mind Power by : Jeff Heldrich

Download or read book Mind Power written by Jeff Heldrich and published by Createspace Independent Publishing Platform. This book was released on 2017-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind power: the ability to apply one's thoughts in a way that will assure you achieve your goals. Every human has the ability to apply his or her mind -- sometimes. Take for example the times when you were entranced in a novel. While playing a musical instrument. In a great conversation with a friend, or at a spellbinder of a movie. Total focus was achieved. But maybe at activities you are not to passionate about thoughts are scattered, and your cannot stay focused. Luckily for these times you can learn and practice focus strategies to improve your productivity. As with all good habits it will takes practice... whether it is playing catch football, dancing, typing, driving, or focusing. Ironically to learn these habits you will have to apply your focus as best as possible, unlike with medicine. When you take a medicine, it acts on the body without your having to help it. After following the steps in this book, you'll probably notice considerable improvement within four to six weeks of training your mind with some of the skills that follow. And that's a short period of time to reverse the conditioning from how many years you've spent not focusing and instead procrastinating. So, whenever you embark on a new task, my advice is to start by first improving your ability to focus-and from there, you can conquer whatever mountains you are meant to with your full potential. Lack of focus or productivity can negatively affect all areas of your life. But the good news is that it's treatable. And you can take small steps to achieve the goals you thought seemed impossible.

Focus: Enhancer to Focus Your Mind, Energy Power (Easy Steps to Improve Concentration and Productivity)

Author : Stephen Diaz
Publisher : Stephen Diaz
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus: Enhancer to Focus Your Mind, Energy Power (Easy Steps to Improve Concentration and Productivity) by : Stephen Diaz

Download or read book Focus: Enhancer to Focus Your Mind, Energy Power (Easy Steps to Improve Concentration and Productivity) written by Stephen Diaz and published by Stephen Diaz. This book was released on 101-01-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn’t matter if you’re a mom trying to organize a frantic life, a grunt employee who knows there’s a better life out there, or a multi-millionaire who needs to shake the stress to actually love life again. Get ready to live an invigorated life filled with purpose. Start now- and watch your efforts grow in wavelike progression. This short book was designed to give you what you need quickly. · Basic techniques to drastically improve your concentration · Boosting concentration with strengthening mental exercises · Powerful techniques to improve your learning skills · The science and psychology behind concentration · And much more! Whether you're a student, professional, or simply someone looking to improve your focus and achieve your goals, "Focus on has everything you need to succeed.

Focus: Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades (Unleash Your Productivity and Achieve More in Less Time)

Download Focus: Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades (Unleash Your Productivity and Achieve More in Less Time) PDF Online Free

Author : Steven Albright
Publisher : Steven Albright
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Focus: Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades (Unleash Your Productivity and Achieve More in Less Time) by : Steven Albright

Download or read book Focus: Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades (Unleash Your Productivity and Achieve More in Less Time) written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Double Your Mind Power: Improve Concentration and Confidence With Power Within You

Author : Michelle Steven
Publisher : Lulu.com
ISBN 13 : 130467875X
Total Pages : 77 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Double Your Mind Power: Improve Concentration and Confidence With Power Within You by : Michelle Steven

Download or read book Double Your Mind Power: Improve Concentration and Confidence With Power Within You written by Michelle Steven and published by Lulu.com. This book was released on 2013-12 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants to be successful. We all want to be the person that gets noticed, and goes through life being strong and confident, no matter what comes their way. This book will help you improve your way of thinking and to focus your concentration upon achieving your goals and to be the confident and successful person that you have always wanted to be. You will learn to strengthen your willpower and your concentration in order to focus on your goals and not be distracted by the things that will only hold you back. You will learn to focus yourself on improving yourself so that you are more confident. With confidence and concentration, you will be able to focus your life on achieving your goals and success will be yours. We will help you cast aside the negative thinking and help you pull your focus together to organize your life and your thinking to help you be the success that you were meant to be.

Focus

Author : Arthur Davis
Publisher : CreateSpace
ISBN 13 : 9781493698745
Total Pages : 42 pages
Book Rating : 4.6/5 (987 download)

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Book Synopsis Focus by : Arthur Davis

Download or read book Focus written by Arthur Davis and published by CreateSpace. This book was released on 2013-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a snapshot of your life. Does it look and feel out of focus and blurry? Think about your life like you would a photograph. When it is out of focus what you see is blurry or fuzzy. The last time you took a picture and the camera focus was off or not working, were you disappointed with the result? Could be that the people or the scenery were so blurred that it made everything in the picture unrecognizable. What did you do with it? Did you delete it or toss it out if it was a print? Someone who is constantly distracted with trivial tweets, computer games, a constant flow of junk email and Smartphone apps will not be nearly as successful as someone who can and does focus his or her mind and behavior. Learning to do this is truly like learning how to unleash the power of your mind. You have a potent tool available when your mind is focused and you make a purposeful decision to concentrate. Let me ask you, how many times do you check your email, Facebook page and Twitter account per hour? If you are the average heavy multitasker, your answer will be 37 times plus! Now ask yourself this question. What is this doing for you? Are you smarter? Are you wealthier? How about happier? Maybe it is high time you seriously looked into this whole idea of focused attention.

Concentration!

Author : Sam Horn
Publisher : Los Altos, Calif. : Crisp Publications
ISBN 13 : 9781560520733
Total Pages : 92 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis Concentration! by : Sam Horn

Download or read book Concentration! written by Sam Horn and published by Los Altos, Calif. : Crisp Publications. This book was released on 1991 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the necessary mental discipline to keep your mind from wandering.

Focus

Author : David James
Publisher : Nook Press
ISBN 13 : 9781538007952
Total Pages : 66 pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis Focus by : David James

Download or read book Focus written by David James and published by Nook Press. This book was released on 2016-12-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE THE LIFE OF YOUR DREAMS! Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success This book contains practical techniques and strategies on how to use the power of focus so that you can work towards building the life of your dreams. Everyone wants to live their dream life, but few of us actually go for it. We tend to get bogged down with the realities and responsibilities of everyday life, and our dreams seem to get further and further away from us. How do we reclaim our dreams? How can we actively pursue them? What will it take for us to actually live the lives we envisioned for ourselves? This book shares steps and ideas about how to be successful - how to stay on track in the pursuit of our dreams, and accomplish our goals. You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality. Download your copy today!

The Power of Unwavering Focus

Author : Dandapani
Publisher : Random House
ISBN 13 : 1529192951
Total Pages : 223 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Power of Unwavering Focus by : Dandapani

Download or read book The Power of Unwavering Focus written by Dandapani and published by Random House. This book was released on 2022-09-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE YOUR GOALS BY LEARNING TO FOCUS. Focus can be learned and improved with practice, just like learning to read or write. Focus is at the core of all human success, yet we are constantly distracted. Distraction is damaging relationships, our working lives and our happiness. Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

Focus

Author : Eric Phillips
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523600373
Total Pages : 46 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Focus by : Eric Phillips

Download or read book Focus written by Eric Phillips and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus Booster: Want to Increase your Focus, Develop Better Concentration and Free your Mind from Distractions? Get to your Goals faster and what really matters! In this book, you will learn how to focus and concentrate your thoughts. Learning how to rein in your thoughts is going to help you to achieve your goals in life. Without focus, you can never achieve anything. If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. Previews of what you'll gain from this book... Basic Techniques to Drastically Improve Your Concentration Boosting Concentration with Strengthening Mental Exercises Powerful Techniques to Improve Your Learning Skills The Science and Psychology Behind Concentration and Much More! Use these focus boosters to Increase Focus, Have Better Concentration and Free from Distraction.

Power of Concentration and Focus

Author : Elia Friedenthal
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Power of Concentration and Focus by : Elia Friedenthal

Download or read book Power of Concentration and Focus written by Elia Friedenthal and published by . This book was released on 2020-02-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You`ll discover simple and proven ways to Improve Your Concentration and stay focused even when the workplace seems too chaotic to allow you to concentrate. Many people today rely on methamphetamines like Tic Tack and concentrate on a hyper-caffeinated squirrel. We're going from unfinished to unfinished projects, we're running around with piling-ups by giving up open fun at the bottom of our hat, and so on-until we have more jobs and neglected obligations ever. In essence, as much control over our minds as a retired junkie. However, we can regain the loss of control with a variety of simple tips and exercises instead of playing slaves in our minds. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this eBook! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions? Here is a preview of what you are going to learn!!! The following subjects are covered: POWER OF CONCENTRATION LACK OF CONCENTRATION AND FOCUS FACTORS THAT AFFECT FOCUS AND CONCENTRATION HOW FOCUS WORKS IN YOUR BRAIN 10 Ways to Increase Your Concentration BRAIN GAMES FOR YOUNGSTERS TO ENHANCE CONCENTRATION Can video games improve attention and focus? Would you like to focus better?Does a lack of concentration struggle, and the decay begin to settle?What if I told you that the emphasis and attention could be improved by 100%?

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 9780834822719
Total Pages : 208 pages
Book Rating : 4.8/5 (227 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades