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Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts
Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis How to Increase Mental Focus by : Jason Scotts
Download or read book How to Increase Mental Focus written by Jason Scotts and published by Speedy Publishing Books (General). This book was released on 2013-06-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most by : Jason Scotts
Download or read book Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-12-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so. By the time they get through all of that the brain is, overworked, tired and will simply shut down and they find that they can do no more. Through the use of this text quite a number of viable solutions can be found and implemented to make the process that much simpler. In addition, "Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Book Synopsis How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused by : Troye Bates
Download or read book How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Book Synopsis Why the F*ck Can't I Change? by : Dr. Gabija Toleikyte
Download or read book Why the F*ck Can't I Change? written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
Book Synopsis Definitive Decluttering Bible by : Emily Harrison
Download or read book Definitive Decluttering Bible written by Emily Harrison and published by LEGENDARY EDITIONS. This book was released on 2024-04-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life Through Decluttering Are you feeling overwhelmed by the constant clutter in your life? Do you struggle to find peace and clarity amidst the chaos of possessions? Have you ever wondered how decluttering can truly transform your life? With years of experience in decluttering and organizing, the author understands the struggles and challenges that come with letting go of possessions. Through personal experience and professional expertise, the author guides readers on a journey to a clutter-free and peaceful lifestyle. Discover the mental and emotional benefits of decluttering Learn how to develop a decluttering mindset and overcome emotional attachment to clutter Practical advice for decluttering every room in your home Strategies for decluttering belongings like books, clothes, and memorabilia Create sustainable decluttering habits for long-term success Special circumstances decluttering for downsizing or moving Handle emotional challenges of decluttering after the loss of a loved one Declutter your digital life for a holistic approach to organization If you want to transform your life through decluttering, then scroll up and buy this book today. Start your journey to a clutter-free and peaceful lifestyle now. More details about the book Transform Your Mindset and Embrace a Clutter-Free Life Learn how to shift your perspective on possessions and discover the profound benefits of decluttering. From enhancing your mental well-being to simplifying your daily routines, decluttering has the power to revolutionize your life. Practical Strategies for Every Area of Your Home Explore practical tips and techniques for decluttering every room in your home, from the kitchen to the bedroom. Say goodbye to clutter and hello to a space that nurtures your well-being and creativity. Embrace Sustainable Decluttering Practices Discover the importance of sustainability in decluttering and make conscious choices about the items you surround yourself with. Learn how to create a clutter-free environment that aligns with your values and promotes a sense of harmony. Navigate Special Circumstances with Confidence Whether you're downsizing, moving, or dealing with the emotional aftermath of losing a loved one, this book offers guidance on how to navigate decluttering in challenging situations. Find solace and support as you embark on this journey of transformation. Embrace Digital Decluttering for a Holistic Approach In today's digital age, clutter extends beyond physical spaces. Uncover strategies for decluttering your digital life, from organizing your email inbox to managing your social media presence. Achieve balance and clarity in all aspects of your life.
Book Synopsis How to Stay Focused by : Miles Toole
Download or read book How to Stay Focused written by Miles Toole and published by . This book was released on 2020-06-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. "How to Stay Focused" will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: -The art of avoiding distractions. -How to enhance your mental focus. -Increase productivity by boosting work concentration. -How to practice mindfulness -How to fight self-doubt. -Instilling a sense of self-discipline. -Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!
Book Synopsis Find Your Focus Zone by : Lucy Jo Palladino
Download or read book Find Your Focus Zone written by Lucy Jo Palladino and published by Simon and Schuster. This book was released on 2008-09-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
Book Synopsis The Ultimate Focus Strategy by : Martin Meadows
Download or read book The Ultimate Focus Strategy written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-03-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you’ll eventually fail – absolutely guaranteed! Wouldn’t it be life-changing to finally be able to focus on your most important goals, work on them diligently on a daily basis, and make them a reality? Fortunately, even if you’ve been engaging in such unproductive behaviors ever since you can remember, you can escape this vicious cycle. Written by bestselling author Martin Meadows, The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success uncovers a powerful strategy that helped him overcome extreme shyness, get in shape in less than twelve months after years of negligence, launch a successful business after six years of failures, release several bestsellers, learn two foreign languages, dramatically reduce his fear of heights, and travel to exotic destinations. Here’s just a taste of what you’ll learn from the book: - How to make smart sacrifices to achieve your goals. Sacrifice is a must, but it doesn’t mean you have to throw your life out of balance. - How to set the right goals, transform them into real-world actions and motivate yourself to get started. Discover when and how to start working on your goals. - Learn how to overcome the common fears and problems of getting started, such as balancing several goals at once, overcoming a fear of failure and a fear of success (it’s more common than you think, and it might be one of the reasons why you struggle). - Discover a 4-step process that shows you how to develop deep focus on a single path. This is how ordinary people achieve extraordinary goals. - 7 powerful ways to overcome everyday distractions. Find out how to become focused, including how to recognize and avoid laziness triggers. - How to focus and take action when you’re not motivated. A lack of motivation doesn’t automatically mean you’re destined to fail. Learn how to overcome this common problem and keep trucking! - How to prioritize what to do and manage your to-do list. You’ll be surprised to hear such outrageous advice in a self-help work, but you’ll surely find yourself nodding as you read it. - 3 key areas of life you have to change to get fascinated with your goal. Developing a positive obsession about your objectives can make the difference between success and failure. - 5 powerful tips to stick to your resolutions despite hurdles and challenges, develop more patience, and bounce back after a failure. Learn how to persist, even in those challenging times when all you want to do is give up. - 3 golden rules for sustainable progress. Learn how to make the Ultimate Focus Strategy a part of your everyday life and achieve consistent results. - How to maintain success when you reach it. Discover the final lesson you absolutely need to heed, to stay successful for the rest of your life. Nothing prevents you from finally escaping the vicious cycle of working on your goals in an uncommitted way. Buy the book now, study the strategy, apply it, and reap the benefits for the rest of your life.
Book Synopsis Winning Habits by : Annette Paterakis
Download or read book Winning Habits written by Annette Paterakis and published by Routledge. This book was released on 2021-12-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
Book Synopsis Master Your Focus by : I. C. Robledo
Download or read book Master Your Focus written by I. C. Robledo and published by I. C. Robledo. This book was released on 2018-03-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiply Your Focus And Productivity Without Feeling Overwhelmed Imagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal. Internationally bestselling author I. C. Robledo has revealed his struggle with maintaining focus. He was once frustrated, unable to stay focused on even simple tasks. Then he decided to experiment with different techniques until he was able to get more done in less time, with greater focus. Now he is able to maintain his focus at the highest level, and he wants to help you do the same. Inside, you will discover: - How using Brute Force Focus can stretch your focus ability - Why focused people work less to get more done – with Smart Breaks - How to find your Sweet Spot of Challenge to stay focused on one task - Why Internal Motivation will help you focus in the long-term - How to stop Disruptive Ideas before they become big distractionsGet your focus in gear and turn your goals into a reality with Master Your Focus. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.
Book Synopsis The 9+1 Powerful Ways to Improve Your Focus by : Peterson Gary
Download or read book The 9+1 Powerful Ways to Improve Your Focus written by Peterson Gary and published by . This book was released on 2021-07-28 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus means paying attention. It can mean getting things accomplished. But even if you have laser focus, you can improve your focus. So if you want to improve your focus, you need to develop the skill of paying attention to a particular thought, task, or goal for a specified amount of time - without allowing distractions to break your concentration. How do we improve focus? Improving focus uses a similar technique to building muscles. You work on it a little bit every single day (without fail) and your focus improves. The resistance you overcome hurts a little bit, but it strengthens your willpower and you get a little stronger (and more focused) every day. Simple. (To learn more, read the best books about willpower.) So no matter what objective you're trying to achieve in your life your stronger focus will make a positive impact. Improved focus improves a wide variety of goals: - Getting out of debt - Starting a new business - Learning a new skill - Following a daily fitness routine - Accomplishing your daily routine - Sticking to a diet Focus is improved by overcoming the temporary discomfort challenges and inevitable setbacks to stay on task. That's why the power of focus is such a valuable skill to have. In this book, I want to share 11 simple techniques and habits that you can use to build the skill of paying attention and staying focused.
Book Synopsis Transform Your Life: 7 Steps to a Better Life by : Dr. Nella Ann Roberts
Download or read book Transform Your Life: 7 Steps to a Better Life written by Dr. Nella Ann Roberts and published by Balboa Press. This book was released on 2014-11-26 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life, be more successful, and have a better life! You can transform your life if you really want to. This book will help you: Strengthen your desire to change your life Change the way you think and the thoughts you think Know and use the power within you to get much of what you really want Co-create a better life for yourself and be more successful Start living differently Open doors in your life for receiving more Have a much better life with abundance in the areas of your choice Let nothing and no one hold you back. This is your time to transform your life.
Download or read book Focus written by Arthur Davis and published by CreateSpace. This book was released on 2013-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a snapshot of your life. Does it look and feel out of focus and blurry? Think about your life like you would a photograph. When it is out of focus what you see is blurry or fuzzy. The last time you took a picture and the camera focus was off or not working, were you disappointed with the result? Could be that the people or the scenery were so blurred that it made everything in the picture unrecognizable. What did you do with it? Did you delete it or toss it out if it was a print? Someone who is constantly distracted with trivial tweets, computer games, a constant flow of junk email and Smartphone apps will not be nearly as successful as someone who can and does focus his or her mind and behavior. Learning to do this is truly like learning how to unleash the power of your mind. You have a potent tool available when your mind is focused and you make a purposeful decision to concentrate. Let me ask you, how many times do you check your email, Facebook page and Twitter account per hour? If you are the average heavy multitasker, your answer will be 37 times plus! Now ask yourself this question. What is this doing for you? Are you smarter? Are you wealthier? How about happier? Maybe it is high time you seriously looked into this whole idea of focused attention.
Book Synopsis Beat the Odds Survival Manual by : Tim MacWelch
Download or read book Beat the Odds Survival Manual written by Tim MacWelch and published by Simon and Schuster. This book was released on 2020-11-17 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this action-oriented book, a survival expert walks you through what to do in dozens of scary situations, from riding out a tsunami to surviving the fall of civilization. Fast-paced and remarkably practical, this latest book from best-selling survival expert Tim MacWelch breaks down the odds of your facing dozens of scary situations, from the fairly likely (getting lost in the woods or mugged on the mean streets, for example) to the unlikely but terrifying (being hit by an asteroid, attacked by zombies, or other sci-fi-worthy scenarios)—and provides concrete, doable strategies for how to improve your odds of survival. Each danger is rated with handy graphics that give an-at-a-glance idea as to how likely it is to befall you, how much you should worry about it happening, and how possible it is to increase your odds of survival. And then, in the pages that follow, he gives practical, step-by-step instructions, tutorials, and hints to help you beat the odds and live to tell the tale.
Book Synopsis The Science of Powerful Focus by : Peter Hollins
Download or read book The Science of Powerful Focus written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.
Book Synopsis Leading Beyond the Ego by : Greg Young
Download or read book Leading Beyond the Ego written by Greg Young and published by Routledge. This book was released on 2018-03-09 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional leadership styles of the past are underperforming in a world of continuous transformation. Those that recognise this and learn how to lead beyond their ego will become emotionally intelligent and ethical leaders who are able to build strong, collaborative relationships, and create a caring, sustainable and performance enhancing environment. This new book is rooted in the experience of senior managers and the latest discoveries in neuroscience. It gives you the tools to overcome the challenges faced by new organisational and commercial structures, technological developments, increased diversity and rapid globalisation and succeed. An essential read for current and aspiring organisational leaders, HR professionals, executive coaches and mentors, Leading Beyond the Ego is a vital point of reference for anyone in a leadership position and who wants to embrace this new world and Transpersonal Leadership.
