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Defy Your Age And Regain Your Youth
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Book Synopsis Defy Your Age and Regain Your Youth by : Derek Forrest
Download or read book Defy Your Age and Regain Your Youth written by Derek Forrest and published by Grosvenor House Publishing. This book was released on 2011-09-20 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the technique of Regressive Meditation, which the author claims has the potential of being able to slow down the ageing process, without drugs, dietary supplements, or plastic surgery. After an account of how the brain clock controls ageing and how we in turn can influence that clock, Dr Forrest brings together his background in physiology and hypnotism to examine the practices of the rejuvenators and to understand any successes they may have had. It was this analysis that led him to develop Regressive Meditation.
Book Synopsis Infinite Awakening - A Miraculous Journey for the Advanced Soul by : Jason Chan
Download or read book Infinite Awakening - A Miraculous Journey for the Advanced Soul written by Jason Chan and published by Grosvenor House Publishing. This book was released on 2015-09-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infinite Awakening explores how modern spiritual seekers can follow a genuine awakening spiritual path, whilst at the same time fulfilling their most treasured worldly dreams. This book demonstrates just how miraculous our modern lives could be, if we all learnt to utilise the infinite power of universal love and light to transform every aspect of our lives including our work, our relationships, our sexual energy and even our dying moments. At the end of each chapter, readers will find a guided meditation designed to assist them to put enlightening spiritual principles into practice in their own lives.
Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins
Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Book Synopsis Dr. Atkins' Age-Defying Diet Revolution by : Dr. Robert C. Atkins, M.D.
Download or read book Dr. Atkins' Age-Defying Diet Revolution written by Dr. Robert C. Atkins, M.D. and published by St. Martin's Press. This book was released on 2001-01-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.
Download or read book Anti-Aging Hacks written by Eliza Winberg and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack Time on Aging: 100+ Science-Backed Secrets to Ignite Your Youthful Spark (Mind, Body, & Spirit) Ready to turn back the clock and reclaim your vibrant energy? This isn't a fantasy quest for immortality, but a practical, science-backed blueprint for ageless well-being. Ditch the quick fixes and outdated myths, and dive into 100+ actionable hacks to outwit aging at every level. Unlock the secrets to: Revitalize your Mind: Sharpen memory, boost focus, and spark creativity with brain-training exercises, cognitive hacks, and stress-busting strategies. Energize your Body: Optimize your diet with anti-aging superfoods, master simple yet effective workouts, and discover natural energy boosters for a body that feels years younger. Rejuvenate your Spirit: Cultivate inner peace with mindfulness practices, tap into the power of sleep, and unlock the secrets of positive aging for a resilient and joyful spirit. Forget expensive creams and gimmicks! This book empowers you with evidence-based, everyday hacks that are: Easy to implement: No drastic lifestyle changes, just smart tweaks and practical tips that fit seamlessly into your life. Affordable and accessible: No fancy equipment or luxury diets, just accessible strategies using everyday resources. Long-lasting results: Say goodbye to temporary fixes and embrace sustainable practices for continuous improvement. Bonus: Go beyond the physical: Explore the deep connection between gut health, sleep hygiene, and emotional well-being for holistic anti-aging. Uncover hidden age-accelerators: Get expert insights on hidden toxins, inflammation triggers, and lifestyle choices that unknowingly steal your youth. Discover joy in the journey: Find fun and fulfilling ways to incorporate these hacks into your life, transforming anti-aging into an exciting adventure of self-discovery. Stop chasing youth, embrace age-defying living! Get your copy of Anti-Aging Hack today and unlock the potential for a vibrant, healthy, and truly ageless life.
Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe
Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.
Download or read book Defying Age written by Miriam Stoppard and published by . This book was released on 2003 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines how to stay youthful, fit and healthy for longer. It is full of advice including information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis. It features instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging superfoods and how to avoid illnesses such as heart disease, stroke and high blood pressure.
Book Synopsis The Best Version of You by : Linda Miller
Download or read book The Best Version of You written by Linda Miller and published by Balboa Press. This book was released on 2022-06-13 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have different versions of ourselves that we show the world and depending on the day, that version can be a good one, not as good, or hit-it-out-of-the-ballpark great. It’s on those great days, when we show up as the best of who we are, that we’re able to succeed in every dimension. But life gets messy, nobody’s at their best every day, and it’s difficult to consistently hit home runs. Inside these pages is a recipe for navigating your life in ways that will deliver health, happiness, and success as many days a week as possible. Filled with tools and techniques holistic in nature yet practical in application, fresh perspectives, concrete advice, and a few secret weapons, this handbook is designed to help you confidently execute the bold moves and nuanced change needed to make the most of who you are and translate your personal picture of health into the version you want the world to see and hear – the Best Version of You.
Download or read book Defying Gravity written by J.J. Fox and published by Author House. This book was released on 2011-11-11 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I were to tell you that every day of your life you have lived a lie? If your every memory, experience, and interaction with the world around you was tainted by the fallacy, would you strive to learn the truth? Do you possess the inner fortitude to break the shackles that have imprisoned your mind? We can give you that power. We can show you the truth. Each day, we bask in the glory that was intended for all humanity. From Hyperion, the last free city, we endeavor to preserve the way of life of our common ancestors so that one day, those of you who have been lost might reawaken. Defying Gravity is the first installment in the journey of a young man from among you who chose to learn of the truth. The account details the triumphs and defeats necessary to cast off the bonds that had held him for sixteen years of life on Earth. Though some were resistant and all were uncertain, none could have predicted how his coming would forever change the course of humanitys collective destiny. We invite you to share in his journey. If you lack the courage to challenge the assumptions of your reality, perhaps walking the footsteps of one who has come before you will inspire. As you will invariably come to learn in The Hyperion Chronicles, even the slightest shift in your perspective is a monumental victory for our cause.
Book Synopsis How To Not Age Cookbook by : Daryl Tyler
Download or read book How To Not Age Cookbook written by Daryl Tyler and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like the hands of time are catching up with you? Yearning for a way to reclaim your vitality and slow down the aging process? Look no further than the "How to Not Age Cookbook." In this transformative culinary guide, embark on a journey to revitalize your body and mind through the power of anti-aging cooking. Discover a treasure trove of delicious recipes meticulously crafted to defy the effects of time. From nutrient-packed superfoods to skin-nourishing antioxidants, each dish is thoughtfully designed to preserve your youth, one bite at a time. Bid farewell to dull skin, sluggish energy, and cognitive decline as you embrace a lifestyle that champions longevity and vibrancy. But beware, dear reader, for the clock ticks ever onward. Every moment spent without this indispensable cookbook is a missed opportunity to reclaim your youthful glow and live life to its fullest potential. Don't let the passage of time dictate your well-being any longer. Take action now and embark on a journey toward timeless vitality. Your future self will thank you. Grab your copy of the "How to Not Age Cookbook" today and unlock the secret to a lifetime of health, beauty, and boundless energy. The fountain of youth awaits within these pages-seize it with gusto!
Book Synopsis Look Half Your Age Or Even Younger by : Alexander Jumbo
Download or read book Look Half Your Age Or Even Younger written by Alexander Jumbo and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it not a matter for extreme happiness to be slim, strong and healthy at age 70; and look young as well? Certainly, it is! But certainly, we cannot start working for this at age 70. We have to start off early. This might be as early as from age 30 or earlier. Body weight can bounce back if good care is differed. This Book: 'Look Half Your Age or Even Younger' is written by Alexander who started off on the road to good health from age 38 when he first experienced irregular heart palpitations, likely caused by overweight. Since then he doesn't turn his back to good health. At age 73, Alex who hardly consults a health practitioner, was scarred into Emergency Department of the University College London Hospital [UCLH], London, UK, when he believed he was having a heart attack. After the Heart Clinician completed his tests, he reported to the Doctor who entered the cubicle to inform Alex: "Mr Jumbo, you have a very good heart." I thanked God! The Doctor went further, to my surprise, praised me for looking very young for my age. But I was not discharged immediately. They carried out numerous tests to find, I think, what was the cause of the pain I felt close to my heart. After spending many hours in the air conditioned cubicle, waiting for tests' results, with only a hospital apron over my upper body, I suddenly caught cold that disorganised my system. After about 6 hours, I was discharged; but had to get back to the Emergency Department after 5 days, to be admitted as an in-patient for 3 days. All these happened in November/December 2015. I received much water drips those 3 days. I think the water drips swelled my legs and feet. I was referred to the Mobility Out-patients Department, where I received far more praise from a Clinician and Nurses for looking very young for my age. This is indeed what this book is about: to set you on the road to 'looking very young for your age.' It is indeed what I have developed and practiced from age 38 to now,75. I give thanks to God! It is an easy book to read. 1st, it makes you believe you can make it. Secondly, it introduces you to good foods and supplements. Thirdly, it reminds you how your body functions. 4th, it teaches you how to have a peaceful home and married life. 5. Teaches you what can keep you a happy person. 6. How you can push back aging 7 is about the writer: Alexander! "I WISH YOU A SPEEDY SUCCESS!"
Book Synopsis The Secret of Staying Young by : Miczak
Download or read book The Secret of Staying Young written by Miczak and published by Lotus Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.
Book Synopsis Old Age, Its Cause and Prevention by : Sanford Bennett
Download or read book Old Age, Its Cause and Prevention written by Sanford Bennett and published by . This book was released on 1912 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Estrogen Elixir by : Elizabeth Siegel Watkins
Download or read book The Estrogen Elixir written by Elizabeth Siegel Watkins and published by JHU Press. This book was released on 2007-04-16 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first complete history of hormone replacement therapy (HRT), Elizabeth Siegel Watkins illuminates the complex and changing relationship between the medical treatment of menopause and cultural conceptions of aging. Describing the development, spread, and shifting role of HRT in America from the early twentieth century to the present, Watkins explores how the interplay between science and society shaped the dissemination and reception of HRT and how the medicalization—and subsequent efforts toward the demedicalization—of menopause and aging affected the role of estrogen as a medical therapy. Telling the story from multiple perspectives—physicians, pharmaceutical manufacturers, government regulators, feminist health activists, and the media, as well as women as patients and consumers—she reveals the striking parallels between estrogen’s history as a medical therapy and broad shifts in the role of medicine in an aging society. Today, information about HRT is almost always accompanied by a laundry list of health risks. While physicians and pharmaceutical companies have striven to develop the safest possible treatment for the symptoms of menopause and aging, many specialists question whether HRT should be prescribed at all. Drawing from a wide range of scholarly research, archival records, and interviews, The Estrogen Elixir provides valuable historical context for one of the most pressing debates in contemporary medicine.
Book Synopsis Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume) by : Orison Swett Marden
Download or read book Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume) written by Orison Swett Marden and published by DigiCat. This book was released on 2023-12-31 with total page 2176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection of "Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume)" has been designed and formatted to the highest digital standards. Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life. His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year. TABLE OF CONTENTS An Iron Will Architects of Fate or, Steps to Success and Power Be Good to Yourself Character: The Grandest Thing in the World Cheerfulness as a Life Power Eclectic School Readings: Stories from Life Every Man A King or, Might in Mind Mastery He Can Who Thinks He Can, and Other Papers on Success in Life How to Get What You Want How To Succeed - Or, Stepping-Stones To Fame And Fortune Keeping Fit Little Visits with Great Americans or, Success Ideals and How to Attain Them Peace, Power and Plenty Prosperity - How to Attract It Pushing to the Front or, Success Under Difficulties The Miracles of Right Thought The Victorious Attitude Thrift
Download or read book Bio-Young written by Roxy Dillon and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--
Download or read book Effortless Beauty written by Lili Molavi and published by . This book was released on 2018-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the natural, time tested secrets for looking younger and slimmer without dangerous drugs and surgery? So many of us spend thousands on Botox, creams and diet plans to feel more beautiful, not knowing that real beauty comes from inside! We can be more vibrant and younger by simply making sure we are healthy from within. This transformational book will show you the simple steps to reach your younger and more beautiful self. You will discover: Inspiring stories of real clients who dropped inches from their waists and years off their faces The untold dangers of the quick fix solutions for weight loss and beauty How our environment and food are aging us prematurely The 3 most overlooked factors that cause 99% of all diets to fail Why one size doesn't fit all and how to get a custom health and beauty plan that is right for you Simple self-assessment to raise your awareness and transform your lifestyle overnight Nutrition quick tips and easy lifestyle fixes to renew, recharge and rejuvenate now How a customized plan can help you achieve your health and beauty intentions Special Bonus - Get a free Effortless Beauty consultation and customized plan to return to your healthier, younger you! In an effort to regain her health, beauty and vibrancy after years of overachieving, Lili discovered the transformative powers of holistic nutrition. She now owns two health food stores and consults with clients from across North America for her age defying natural health and beauty secrets. Lili Molavi, Registered Nutritional Counsellor
