How To Not Age Cookbook

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How Not to Age

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796326
Total Pages : 860 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How Not to Age by : Michael Greger, M.D., FACLM

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

How To Not Age Cookbook

Author : Daryl Tyler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (834 download)

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Book Synopsis How To Not Age Cookbook by : Daryl Tyler

Download or read book How To Not Age Cookbook written by Daryl Tyler and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like the hands of time are catching up with you? Yearning for a way to reclaim your vitality and slow down the aging process? Look no further than the "How to Not Age Cookbook." In this transformative culinary guide, embark on a journey to revitalize your body and mind through the power of anti-aging cooking. Discover a treasure trove of delicious recipes meticulously crafted to defy the effects of time. From nutrient-packed superfoods to skin-nourishing antioxidants, each dish is thoughtfully designed to preserve your youth, one bite at a time. Bid farewell to dull skin, sluggish energy, and cognitive decline as you embrace a lifestyle that champions longevity and vibrancy. But beware, dear reader, for the clock ticks ever onward. Every moment spent without this indispensable cookbook is a missed opportunity to reclaim your youthful glow and live life to its fullest potential. Don't let the passage of time dictate your well-being any longer. Take action now and embark on a journey toward timeless vitality. Your future self will thank you. Grab your copy of the "How to Not Age Cookbook" today and unlock the secret to a lifetime of health, beauty, and boundless energy. The fountain of youth awaits within these pages-seize it with gusto!

Cooking Well: Anti-Aging

Author : Dr. Sonali Ruder
Publisher : Hatherleigh Press
ISBN 13 : 1578265428
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Anti-Aging by : Dr. Sonali Ruder

Download or read book Cooking Well: Anti-Aging written by Dr. Sonali Ruder and published by Hatherleigh Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Stop the Clock

Author : Robyn Margaret Martin
Publisher :
ISBN 13 : 9781869416614
Total Pages : 152 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Stop the Clock by : Robyn Margaret Martin

Download or read book Stop the Clock written by Robyn Margaret Martin and published by . This book was released on 2004 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn Martin aims to help people maintain good health, eat well and avoid the once-expected and accepted processes of aging. Written with humour and in a light-hearted yet informative tone. Stop the Clock is full of delicious, mouth-watering recipes, all stunningly photographed by Alan Gillard. An added bonus is that all the recipes are easy and quick to make - in classic Robyn Martin tradition. It is divided into chapters that each focus on one aspect of aging. Each chapter will contain recipes to help deal with that aging process; and also anti-aging antidotes - background information on the importance of certain foods. The chapters are based on the following topics: Fats; Heart; Joint health; Menopause; Prostate cancer; Brain; and Skin. ABOUT THE AUTHOR: Robyn Martin runs the Test Kitchen for the New Zealand Woman's Weekly and is the author of the highly successful Quick and Easy series.

The How Not to Age Cookbook

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796350
Total Pages : 0 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis The How Not to Age Cookbook by : Michael Greger, M.D., FACLM

Download or read book The How Not to Age Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2025-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Not to Age Cookbook

Author : Miles Osley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis How Not to Age Cookbook by : Miles Osley

Download or read book How Not to Age Cookbook written by Miles Osley and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the "How Not to Age Cookbook: A Scientific Approach and Methodology for Embracing a Healthier Lifestyle As You Age, With 100 Lovely Recipes, Exercises And Self Help Practices." We are thrilled to embark on this culinary journey with you-one that transcends the ordinary notions of aging and embraces the extraordinary possibilities that lie within your kitchen. Why "How Not to Age"? The title might catch you by surprise-after all, aging is a natural part of life. But what if we told you that aging doesn't have to mean a decline in vitality, energy, and well-being? What if, instead of viewing age as a limitation, we saw it as an opportunity to live our best lives? "How Not to Age" is not about stopping the clock; it's about aging with grace, embracing each stage of life, and maximizing our health potential at every turn. What Sets This Cookbook Apart? We understand that there are countless cookbooks on the market, but what sets "How Not to Age" apart is its unique blend of scientific insight, practical methodology, and, of course, a collection of 100 lovely recipes designed to support your health goals. We've distilled the latest research on aging into actionable steps, making it easy for you to integrate ageless living into your daily routine. Who Is This Cookbook For? This cookbook is for everyone who believes that age is just a number and that the kitchen is a sanctuary for ageless living. Whether you're a seasoned home cook or someone just starting to explore the world of culinary delights, "How Not to Age" is designed to meet you where you are. If you're curious about the connection between what you eat and how you age, this book is your guide. What You Can Expect Scientific Insights Made Simple: We've taken the latest scientific research on aging and translated it into practical, easy-to-understand insights. No jargon, just straightforward information you can use. Methodology for Ageless Living: This cookbook is not just a collection of recipes; it's a methodology for ageless living. We'll guide you through the principles of nutrition, lifestyle practices, and cooking techniques that support your well-being. 100 Lovely Recipes: From heart-healthy meals to brain-nourishing snacks, bone-strengthening dishes to skin-loving desserts, you'll find a diverse array of recipes to suit your tastes and health goals. Each recipe is crafted with your ageless journey in mind. Practical Tips for Your Kitchen: Discover tips and tricks for making your time in the kitchen efficient, enjoyable, and aligned with your ageless living goals. From meal prep to ingredient selection, we've got you covered. Join the Ageless Living Community A journey is always more enjoyable with company. That's why we invite you to join the ageless living community. Connect with fellow enthusiasts, share your cooking triumphs (and maybe a few challenges), and be part of a community that believes in the transformative power of the kitchen. Here's to Your Ageless Kitchen Adventure! GRAB YOUR COPY NOW

How Not to Die

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Longevity Kitchen Cookbook

Author : Patty Adams
Publisher :
ISBN 13 : 9781801322119
Total Pages : 278 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis Longevity Kitchen Cookbook by : Patty Adams

Download or read book Longevity Kitchen Cookbook written by Patty Adams and published by . This book was released on 2020-12-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is. The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging: - oxidative damage - inflammation - glycation - stress Based on these, the fight against aging comes down to this: eating what our body really needs. This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make. With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen. With this book you will learn: All the benefits of a longevity diet The 4 processes that trigger aging and how to combat it The principal antioxidant and how to use it How to plan your longevity menu in simple steps Plenty of antioxidant recipes to vary your menu every day Vegetarian recipes And more By following the easy steps in this book, you'll find that anti-aging recipes are very simple to make even if you are not familiar with them. Become a longevity expert! Click buy now!

Stop Aging Now!

Author : Jean Carper
Publisher : Harper Collins
ISBN 13 : 0061952214
Total Pages : 295 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Stop Aging Now! by : Jean Carper

Download or read book Stop Aging Now! written by Jean Carper and published by Harper Collins. This book was released on 2009-06-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.

The How Not to Die Cookbook

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250127750
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The How Not to Die Cookbook by : Michael Greger, M.D., FACLM

Download or read book The How Not to Die Cookbook written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2017-12-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Dr. Vlassara's AGE-Less Diet

Author : Helen Vlassara
Publisher :
ISBN 13 : 9780757004209
Total Pages : 0 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Dr. Vlassara's AGE-Less Diet by : Helen Vlassara

Download or read book Dr. Vlassara's AGE-Less Diet written by Helen Vlassara and published by . This book was released on 2016-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies remained virtually unknown to the public. Now, renowned researchers Dr. Vlassara and Dr. Gary Striker, and best-selling author Sandra Woodruff have written a complete guide to understanding AGEs and avoiding their harmful effects through the careful selection of foods and cooking techniques. Part One of Dr. Vlassara's AGE-Less Diet clearly explains what AGEs are, how they enter your body, and how they contribute to the development of chronic disease, including diabetes, cardiovascular disease, kidney disease, dementia, obesity, and more. Most important, you'll learn how you can reduce AGEs and improve your health by making simple changes in the way you eat. Part Two offers over a hundred taste-tempting AGE-less recipes that show you just how easy--and delicious--it is to follow an AGE-less diet. By lowering your AGE levels, you can reduce the potential of developing any number of serious disorders and enjoy greater health. Dr. Vlassara's AGE-Less Diet will guide you in making a real difference in your life.

The Longevity Kitchen

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742950
Total Pages : 256 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Foodtrients

Author : Grace O
Publisher : Foodtrients Publishing
ISBN 13 : 9780578084763
Total Pages : 0 pages
Book Rating : 4.0/5 (847 download)

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Book Synopsis Foodtrients by : Grace O

Download or read book Foodtrients written by Grace O and published by Foodtrients Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.

How Not to Age Cookbook

Author : Anitta Cory
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (656 download)

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Book Synopsis How Not to Age Cookbook by : Anitta Cory

Download or read book How Not to Age Cookbook written by Anitta Cory and published by Independently Published. This book was released on 2023-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly eager to address the age-old question of how to maintain youthful health and vitality as you grow older? Do you find yourself facing daily challenges like lacking the energy for a productive day, searching for ways to boost your immune system, and struggling to maintain a diet that keeps you looking and feeling your best? If so, the "HOW NOT TO AGE COOKBOOK" might just be the answer you've been searching for. In this culinary guide, you'll find three core problems tackled head-on: Low Energy and Vitality: Discover how to start your day with a spring in your step through "Energizing Breakfasts for a Youthful Start." Say goodbye to sluggish mornings and welcome newfound energy. Weakened Immunity: Uncover the secrets behind "Nourishing Soups for Immune Boost and Glow." These recipes will help fortify your immune system, making you less susceptible to illnesses. Struggling with a Balanced Diet: Explore "Healthy Salads and Grains for Age-Defying Sustenance" to learn how to craft a diet that not only sustains your health but helps defy the signs of aging, inside and out. Why should you choose this cookbook? Here are five compelling reasons: Scientific Approach: This cookbook is based on a scientific approach to aging, ensuring that every recipe is crafted with the knowledge of how specific ingredients can support your health as you age. Holistic Wellness: The book goes beyond recipes; it empowers you with tips for cooking a healthy diet for your well-being. It's not just about what you eat but how you prepare and enjoy your food. Diverse Menu: Expect an array of mouthwatering recipes, from rejuvenating soups to age-defying salads, all carefully designed to rejuvenate your health and taste buds. Easy to Follow: The book offers clear, concise instructions for every recipe, making it accessible to both novice and experienced cooks. Longevity Expectations: When you purchase this cookbook, you can expect to renew your energy, bolster your immune system, and relish the benefits of a diet that supports age-defying health. Don't wait any longer to embrace a healthier, more vibrant version of yourself. Take action today and purchase the "HOW NOT TO AGE COOKBOOK." Your journey to ageless living begins here.

The How Not to Diet Cookbook

Author : Michael Greger
Publisher : Bluebird
ISBN 13 : 9781529059243
Total Pages : 0 pages
Book Rating : 4.0/5 (592 download)

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Book Synopsis The How Not to Diet Cookbook by : Michael Greger

Download or read book The How Not to Diet Cookbook written by Michael Greger and published by Bluebird. This book was released on 2021-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

The Age GRACEfully Cookbook

Author : Grace O.
Publisher : Simon and Schuster
ISBN 13 : 1634503848
Total Pages : 268 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Age GRACEfully Cookbook by : Grace O.

Download or read book The Age GRACEfully Cookbook written by Grace O. and published by Simon and Schuster. This book was released on 2015-09-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

How Not to Age

Author : Michael Greger MD
Publisher : Pan Macmillan
ISBN 13 : 1529057361
Total Pages : 844 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis How Not to Age by : Michael Greger MD

Download or read book How Not to Age written by Michael Greger MD and published by Pan Macmillan. This book was released on 2023-12-07 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER As featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.