Close Your Eyes, Get Free

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821972X
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Close Your Eyes, Get Free by : Grace Smith

Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Close Your Eyes, Lose Weight

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Author :
Publisher : BenBella Books
ISBN 13 : 1950665194
Total Pages : 289 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith

Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Close Your Eyes, Sleep

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Author :
Publisher : BenBella Books
ISBN 13 : 1950665208
Total Pages : 287 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Close Your Eyes, Sleep by : Grace Smith

Download or read book Close Your Eyes, Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Close Your Eyes

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Author :
Publisher : Macmillan
ISBN 13 : 0374301018
Total Pages : 18 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Close Your Eyes by : Kate Banks

Download or read book Close Your Eyes written by Kate Banks and published by Macmillan. This book was released on 2015-08-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother tiger entices her child to sleep by telling of all that can be seen with one's eyes closed.

If You've Seen it All Close Your Eyes

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Publisher :
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.0/5 (963 download)

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Book Synopsis If You've Seen it All Close Your Eyes by : Coco Capitán

Download or read book If You've Seen it All Close Your Eyes written by Coco Capitán and published by . This book was released on 2019 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Close Your Eyes

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Author :
Publisher : Mulholland Books
ISBN 13 : 031626797X
Total Pages : 361 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Close Your Eyes by : Michael Robotham

Download or read book Close Your Eyes written by Michael Robotham and published by Mulholland Books. This book was released on 2016-04-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a former student bungles a murder investigation, clinical psychologist Joseph O'Loughlin steps in to face a ruthless killer. A mother and her teenage daughter are found murdered in a remote coastal home, one defiled by multiple stab wounds and the other posed like Sleeping Beauty waiting for her prince. Joe O'Loughlin is drawn into the investigation when a former student, trading on Joe's reputation by calling himself "the Mindhunter," jeopardizes the police inquiry by leaking details to the media and stirring up public anger. Joe discovers a link between the farmhouse murders and a series of vicious attacks in which the victims are choked unconscious and brutally scarred. Now, Joe must stop a ruthless and brash criminal who has apparently graduated to murder. Much to his surprise, he is ably assisted by his eldest daughter, now a keen and courageous observer of her own right. Together they must track and catch a hunter who seems to anticipates every move they make. #1 International Bestseller "Close Your Eyes: the best Michael Robotham novel yet . . . impossible to put down." -- Stephen King

Close Your Eyes, Hold Hands

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Author :
Publisher : Vintage
ISBN 13 : 0385534841
Total Pages : 288 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Close Your Eyes, Hold Hands by : Chris Bohjalian

Download or read book Close Your Eyes, Hold Hands written by Chris Bohjalian and published by Vintage. This book was released on 2014-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartbreaking, wildly inventive, and moving novel narrated by a teenage runaway, from the bestselling author of Midwives and The Sandcastle Girls. Close Your Eyes, Hold Hands is the story of Emily Shepard, a homeless teen living in an igloo made of ice and trash bags filled with frozen leaves. Half a year earlier, a nuclear plant in Vermont's Northeast Kingdom had experienced a cataclysmic meltdown, and both of Emily's parents were killed. Devastatingly, her father was in charge of the plant, and the meltdown may have been his fault. Was he drunk when it happened? Thousands of people are forced to flee their homes in the Kingdom; rivers and forests are destroyed; and Emily feels certain that as the daughter of the most hated man in America, she is in danger. So instead of following the social workers and her classmates after the meltdown, Emily takes off on her own for Burlington, where she survives by stealing, sleeping on the floor of a drug dealer's apartment, and inventing a new identity for herself -- an identity inspired by her favorite poet, Emily Dickinson. When Emily befriends a young homeless boy named Cameron, she protects him with a ferocity she didn't know she had. But she still can't outrun her past, can't escape her grief, can't hide forever—and so she comes up with the only plan that she can. A story of loss, adventure, and the search for friendship in the wake of catastrophe, Close Your Eyes, Hold Hands is one of Chris Bohjalian’s finest novels to date—breathtaking, wise, and utterly transporting.

Don't Close Your Eyes!

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Author :
Publisher : Delacorte Press
ISBN 13 : 0307494896
Total Pages : 130 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Don't Close Your Eyes! by : R.L. Stine

Download or read book Don't Close Your Eyes! written by R.L. Stine and published by Delacorte Press. This book was released on 2008-12-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From R.L. Stine, master horror author of the Goosebumps series and the Fear Street trilogy—now streaming on Netflix—comes another spooky tale! Inkweed, the evil “Ghost of the Black Sleep,” has inhabited Max, hoping for the moment when Max falls asleep— that’s when he can bring his crushing, evil powers to life. Nicky and Tara work frantically to keep Max awake. But they’re running out of ideas and after a few days of no sleep, Max is desperate. He’s going crazy! But if he closes his eyes, it will mean the end of them all! Can Nicky and Tara keep Max awake long enough to banish Inkweed? Don’t close your eyes, Max!

Instant Self-Hypnosis

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Close Your Eyes and Open Your Mind

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Author :
Publisher : Dada Nabhaniilananda
ISBN 13 : 9781881717089
Total Pages : 170 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Close Your Eyes and Open Your Mind by : Dada Nabhaniilananda

Download or read book Close Your Eyes and Open Your Mind written by Dada Nabhaniilananda and published by Dada Nabhaniilananda. This book was released on 2014-07-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives new insight on many common questions about meditation and offers useful guidelines on how to practice, interspersed with subtly humorous stories. It clarifies the nuances of mantra meditation and, almost uniquely for a book of this kind, gives us a glimpse into the social dimensions of genuine spirituality.

When You Close Your Eyes

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Author :
Publisher : Rosamond Pub
ISBN 13 : 9780972517508
Total Pages : 220 pages
Book Rating : 4.5/5 (175 download)

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Book Synopsis When You Close Your Eyes by : Tom Snyder

Download or read book When You Close Your Eyes written by Tom Snyder and published by Rosamond Pub. This book was released on 2000-09-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Close Your Eyes

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Author :
Publisher : St. Martin's Press
ISBN 13 : 9781250010414
Total Pages : 388 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis Close Your Eyes by : Iris Johansen

Download or read book Close Your Eyes written by Iris Johansen and published by St. Martin's Press. This book was released on 2013-01-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes an excerpt from the author's Taking Eve.

Don't Close Your Eyes

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Author :
Publisher : Thomas Nelson
ISBN 13 : 9781400209514
Total Pages : 20 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Don't Close Your Eyes by : Bob Hostetler

Download or read book Don't Close Your Eyes written by Bob Hostetler and published by Thomas Nelson. This book was released on 2019-02-05 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lull your little ones to sleep with Don't Close Your Eyes! This delightful challenge for children to keep their eyes open will make bedtime even more fun while still softly coaxing them to sleep. Award-winning author Bob Hostetler's silly rhymes mixed with fun illustrations make this a book your child will reach for again and again!

Don't Close Your Eyes

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Publisher :
ISBN 13 : 1101885890
Total Pages : 337 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Don't Close Your Eyes by : Holly Seddon

Download or read book Don't Close Your Eyes written by Holly Seddon and published by . This book was released on 2017 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Robin and Sarah haven't spoken in years. Robin can't leave her house. A complete shut-in, she spends her days spying on her neighbors, subtly meddling in their lives. But she can't keep her demons out forever. Someone from her past has returned and is desperate to get inside. Sarah can't go home. Her husband has kicked her out, forcibly denying her access to their toddler. Sarah will do anything to get her daughter back, but she's unraveling under the mounting pressure of concealing the dark secrets of her past. And her lies are catching up to her"--

Tiny Beautiful Things

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Publisher : Vintage
ISBN 13 : 0307949338
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Tiny Beautiful Things by : Cheryl Strayed

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Sæ-sii Meditation

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Publisher :
ISBN 13 : 9781695358713
Total Pages : 136 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Sæ-sii Meditation by : Lorraine Turner

Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.

Close Your Eyes

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Author :
Publisher : Puffin Books
ISBN 13 : 9780140546194
Total Pages : 0 pages
Book Rating : 4.5/5 (461 download)

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Book Synopsis Close Your Eyes by : Jean Marzollo

Download or read book Close Your Eyes written by Jean Marzollo and published by Puffin Books. This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lullaby interspersed with illustrations of a father's efforts to put his reluctant child to bed.