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Close Your Eyes Sleep
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Book Synopsis Close Your Eyes, Sleep by : Grace Smith
Download or read book Close Your Eyes, Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Book Synopsis Close Your Eyes, Get Free by : Grace Smith
Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Download or read book Close Your Eyes written by Kate Banks and published by Macmillan. This book was released on 2015-08-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother tiger entices her child to sleep by telling of all that can be seen with one's eyes closed.
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis Close Your Eyes by : Lori Haskins Houran
Download or read book Close Your Eyes written by Lori Haskins Houran and published by Albert Whitman & Company. This book was released on 2021-03-23 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible bedtime celebration of cute. Little night owls, take note: this bedtime book is filled with the sleepiest, snuggliest, most ridiculously snoozy-soft baby animals ever. Can you resist a drowsy little lamb? A bunny taking a nap with a guinea pig friend? A pile of dozy puppies? You'd better bring your coziest blankie, just in case. From the team behind the hilariously adorable classic Next to You comes a winsome new read-aloud to inspire sweet dreams.
Book Synopsis Don't Close Your Eyes! by : R.L. Stine
Download or read book Don't Close Your Eyes! written by R.L. Stine and published by Delacorte Press. This book was released on 2008-12-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From R.L. Stine, master horror author of the Goosebumps series and the Fear Street trilogy—now streaming on Netflix—comes another spooky tale! Inkweed, the evil “Ghost of the Black Sleep,” has inhabited Max, hoping for the moment when Max falls asleep— that’s when he can bring his crushing, evil powers to life. Nicky and Tara work frantically to keep Max awake. But they’re running out of ideas and after a few days of no sleep, Max is desperate. He’s going crazy! But if he closes his eyes, it will mean the end of them all! Can Nicky and Tara keep Max awake long enough to banish Inkweed? Don’t close your eyes, Max!
Book Synopsis Go the F**k to Sleep by : Adam Mansbach
Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Book Synopsis Don't Close Your Eyes by : Bob Hostetler
Download or read book Don't Close Your Eyes written by Bob Hostetler and published by Thomas Nelson. This book was released on 2019-02-05 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lull your little ones to sleep with Don't Close Your Eyes! This delightful challenge for children to keep their eyes open will make bedtime even more fun while still softly coaxing them to sleep. Award-winning author Bob Hostetler's silly rhymes mixed with fun illustrations make this a book your child will reach for again and again!
Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Book Synopsis Midnight Meditations by : Courtney E. Ackerman
Download or read book Midnight Meditations written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
Book Synopsis Don't Close Your Eyes by : Robert Ross
Download or read book Don't Close Your Eyes written by Robert Ross and published by Pinnacle Books. This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coastal town of Falls Church, Massachusetts, has a disturbing history of violence. Victoria Kennelly has never forgotten the night a fire killed her family and something beyond description claimed her childhood friend. Now things are happening again. Original.
Book Synopsis Every Closed Eye Ain't Sleep by : Teresa Hill
Download or read book Every Closed Eye Ain't Sleep written by Teresa Hill and published by R&L Education. This book was released on 2011-07-16 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Closed Eye Ain't Sleep: African American Perspectives on the Achievement Gap examines the origins and perpetuation of the achievement gap from the perspective of the African American community. Instead of accepting the achievement gap as an inevitable matter of fact, Every Closed Eye Ain't Sleep questions the fundamental beliefs that perpetuate the gap. Drawing on dialogue with African American community members, Teresa Hill advances a framework for understanding a predominant African American view of the educational process. She then juxtaposes this framework with the norms perpetrated by the educational establishment to demonstrate how disagreements about the roles and responsibilities of parents, teachers and students affect community members' experiences in schools. Every Closed Eye Ain't Sleep opens a dialogue about the achievement gap on different terms, analyzes the gap as an issue of social justice, and provides educational leaders and policymakers with ways to engage in the productive dialogue necessary to improve education for African American children.
Book Synopsis Close Your Eyes by : Amanda Eyre Ward
Download or read book Close Your Eyes written by Amanda Eyre Ward and published by Random House. This book was released on 2011-07-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most of her life, Lauren Mahdian has been certain of two things: that her mother is dead, and that her father is a murderer. Before the horrific tragedy, Lauren led a sheltered life on the banks of Long Island Sound, a haven of luxurious homes and seemingly perfect families. But one morning, eight-year-old Lauren and her older brother awoke to discover their mother’s body and their beloved father arrested for the murder. Years later, Lauren is surrounded by uncertainty. Startling revelations force her to peek under the floorboards of her carefully constructed memories, put aside the version of history that she has clung to so fiercely, and search for the truth of what really happened that fateful night long ago. BONUS: This edition includes a Close Your Eyes discussion guide.
Book Synopsis All My Friends Are Fast Asleep by : David Weinstone
Download or read book All My Friends Are Fast Asleep written by David Weinstone and published by Farrar, Straus and Giroux (BYR). This book was released on 2017-09-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.
Download or read book Close Your Eyes written by Jean Marzollo and published by Puffin Books. This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lullaby interspersed with illustrations of a father's efforts to put his reluctant child to bed.
Download or read book Sleepyheads written by Sandra J. Howatt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.
Book Synopsis Arlo The Lion Who Couldn't Sleep by : Catherine Rayner
Download or read book Arlo The Lion Who Couldn't Sleep written by Catherine Rayner and published by Pan Macmillan. This book was released on 2020-08-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .
