The Science Of Self Massage

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The Science of Self Massage

Author : K. W. Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545174074
Total Pages : 144 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis The Science of Self Massage by : K. W. Williams

Download or read book The Science of Self Massage written by K. W. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself. There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book. This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones. Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then read this book and start learning self-massaging today.

Bioharmonic Self-Massage

Author : Yves Bligny
Publisher : Simon and Schuster
ISBN 13 : 1594777128
Total Pages : 179 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Bioharmonic Self-Massage by : Yves Bligny

Download or read book Bioharmonic Self-Massage written by Yves Bligny and published by Simon and Schuster. This book was released on 2011-09-16 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 376 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Myofascial Pain and Dysfunction

Author : Janet G. Travell
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0683083678
Total Pages : 660 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Myofascial Pain and Dysfunction by : Janet G. Travell

Download or read book Myofascial Pain and Dysfunction written by Janet G. Travell and published by Lippincott Williams & Wilkins. This book was released on 1992 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...gives a thorough understanding of what myofascial pain actually is, and provides a unique and effective approach to the diagnosis and treatment of this syndrome for the lower body muscles.

Foundations of Massage

Author : Lisa Casanelia
Publisher : Elsevier Australia
ISBN 13 : 0729538699
Total Pages : 313 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Foundations of Massage by : Lisa Casanelia

Download or read book Foundations of Massage written by Lisa Casanelia and published by Elsevier Australia. This book was released on 2009-12-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you can't afford nine-dollar tomatoes? That was the question award-winning journalist Tracie McMillan couldn't escape as she watched the debate about America's meals unfold, one that urges us to pay food's true cost--which is to say, pay more. So in 2009 McMillan embarked on a groundbreaking undercover journey to see what it takes to eat well in America. For nearly a year, she worked, ate, and lived alongside the working poor to examine how Americans eat when price matters. From the fields of California, a Walmart produce aisle outside of Detroit, and the kitchen of a New York City Applebee's, McMillan takes us into the heart of America's meals. With startling intimacy she portrays the lives and food of Mexican garlic crews, Midwestern produce managers, and Caribbean line cooks, while also chronicling her own attempts to live and eat on meager wages. Along the way, she asked the questions still facing America a decade after the declaration of an obesity epidemic: Why do we eat the way we do? And how can we change it? To find out, McMillan goes beyond the food on her plate to examine the national priorities that put it there. With her absorbing blend of riveting narrative and formidable investigative reporting, McMillan takes us from dusty fields to clanging restaurant kitchens, linking her work to the quality of our meals--and always placing her observations in the context of America's approach not just to farms and kitchens but to wages and work. The surprising answers that McMillan found on her journey have profound implications for our food and agriculture, and also for how we see ourselves as a nation. Through stunning reportage, Tracie McMillan makes the simple case that--city or country, rich or poor--everyone wants good food. Fearlessly reported and beautifully written, The American Way of Eating goes beyond statistics and culture wars to deliver a book that is fiercely intelligent and compulsively readable. Talking about dinner will never be the same again.

The Complete Guide to Massage

Author : Mary Biancalana
Publisher : Simon and Schuster
ISBN 13 : 1440594023
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Complete Guide to Massage by : Mary Biancalana

Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Simon and Schuster. This book was released on 2015-12-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

A Little Book of Self Care: Trigger Points

Author : Amanda Oswald
Publisher : Penguin
ISBN 13 : 1465498176
Total Pages : 146 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis A Little Book of Self Care: Trigger Points by : Amanda Oswald

Download or read book A Little Book of Self Care: Trigger Points written by Amanda Oswald and published by Penguin. This book was released on 2019-09-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

Mosby's Fundamentals of Therapeutic Massage

Author : Sandy Fritz
Publisher : Elsevier España
ISBN 13 : 9788481747867
Total Pages : 786 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis Mosby's Fundamentals of Therapeutic Massage by : Sandy Fritz

Download or read book Mosby's Fundamentals of Therapeutic Massage written by Sandy Fritz and published by Elsevier España. This book was released on 2004 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this update of the 2000 edition, Fritz, the owner and head instructor of a school of therapeutic massage and bodywork in Michigan, treats touch as a form of communication and expands coverage of ethical and legal issues, contra/indications for massage, and condition assessment and management. The treatment of medical terminology, core principles, and techniques is enhanced by color illustrations, case studies, review questions, resources and other appended information. The first edition was published in 1995. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).

The Psychology of the Body, Enhanced

Author : Elliot Greene
Publisher : Jones & Bartlett Learning
ISBN 13 : 128420992X
Total Pages : 313 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis The Psychology of the Body, Enhanced by : Elliot Greene

Download or read book The Psychology of the Body, Enhanced written by Elliot Greene and published by Jones & Bartlett Learning. This book was released on 2020-05-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your students to appropriately identify, understand, and respond appropriately to the phenomenon of emotional release during massage and bodywork! This new edition continues to provide a crucial basis of knowledge for massage therapy and students regarding the emotional impact of effective massage therapy. With a new, more colorful layout, this new edition has been fully revised to address the latest science around this topic. Furthermore, in-text features aim to help students apply their learning to actual practice as a massage therapist.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

The Complete Book of Massage

Author : Mary Atkinson
Publisher :
ISBN 13 : 9781847329462
Total Pages : 0 pages
Book Rating : 4.3/5 (294 download)

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Book Synopsis The Complete Book of Massage by : Mary Atkinson

Download or read book The Complete Book of Massage written by Mary Atkinson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.

Massage Therapy

Author : Trish Dryden
Publisher : Human Kinetics
ISBN 13 : 1492582646
Total Pages : 441 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Massage Therapy by : Trish Dryden

Download or read book Massage Therapy written by Trish Dryden and published by Human Kinetics. This book was released on 2012-04-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage Therapy: Integrating Research and Practice presents the latest research examining the evidence for the use of various massage therapy techniques in treating pathological conditions and special populations. In this resource readers will find a synthesis of information from the diverse fields of kinesiology, medicine, nursing, physical therapy, and psychology. Authored by experts carefully selected for their specific knowledge, experience, and research acumen, Massage Therapy: Integrating Research and Practice will assist both students and practitioners in these areas: • Learning the benefits of evidence-based massage therapy practice • Understanding various research methods • Developing research skills by learning guidelines for writing case reports and journal articles • Understanding how to integrate massage therapy research into education and clinical practice This text presents a seamless integration of research and practice in four parts, providing readers first with a background to the field of massage therapy followed by discussion of research methods. Next is an evidence-based presentation of the efficacy of massage therapy for conditions and populations often encountered in massage therapy practice. This clinicial section presents three patient populations (pediatric, athletic, and elderly); three pain-related types (headache, neck and shoulder pain, and low back pain); and six conditions that massage therapists may encounter: pregnancy and labor, scar treatment, cancer, fibromyalgia, anxiety and depression, and clients who have experienced sexual trauma. Recommendations and evidence-based treatment guidelines are clearly defined for each condition. Case reports developed from real-life cases are included in this section, offering readers a real-world context for the clinical content presented. The final section illustrates specific ways to integrate research into the educational and professional development of current and future massage therapists. It provides readers with the fundamental tools for a research-based approach in clinical practice, especially as it relates to special populations. A running glossary, chapter summaries, and critical thinking questions assist students in learning the content and act as self-study tools for practitioners. Massage Therapy: Integrating Research and Practice offers both students and practitioners of massage therapy the most current evidence-based information, guidelines, and recommendations for the treatment of conditions often seen in massage therapy practice. This essential reference will assist practitioners in understanding the scientific literature and its application in enhancing the practice of this safe and effective health intervention.

Doin

Author : Francine Milford
Publisher : Lulu.com
ISBN 13 : 1847289525
Total Pages : 101 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis Doin by : Francine Milford

Download or read book Doin written by Francine Milford and published by Lulu.com. This book was released on 2006-06-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: DoIn is a form of self massage that can invigorate the body and bring vital oxygen to the tissues and organs. Used daily, a DoIn routine can bring your body into balance and maintain health and vitality. Includes photographic illustrations with easy to follow directions.

Ayurvedic Massage

Author : Harish Johari
Publisher : Simon and Schuster
ISBN 13 : 1620550776
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Ayurvedic Massage by : Harish Johari

Download or read book Ayurvedic Massage written by Harish Johari and published by Simon and Schuster. This book was released on 1996-07-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

Complete Self Massage Workbook

Author : Kristine Kaoverii Weber
Publisher : Collins & Brown
ISBN 13 : 1910231487
Total Pages : 233 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Complete Self Massage Workbook by : Kristine Kaoverii Weber

Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

Master the Massage Therapy Exams

Author : Peterson's
Publisher : Peterson's
ISBN 13 : 0768933692
Total Pages : 347 pages
Book Rating : 4.7/5 (689 download)

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Book Synopsis Master the Massage Therapy Exams by : Peterson's

Download or read book Master the Massage Therapy Exams written by Peterson's and published by Peterson's. This book was released on 2011-08-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peterson's Master the Massage Therapy Exams gives you the tips and strategies you need to score high on your exam as well as useful info on massage therapy career planning, salary and benefits, and educational requirements. Peterson's provides brief reviews of each test topic to refresh your memory of what you learned in school. We not only help you develop test-taking skills but also provide descriptions and full-length practice tests of the two most frequently taken exams: the National Certification Examination for Therapeutic Massage and Bodywork (NCETMB) and the Massage and Bodywork Licensing Examination (MBLEx).

The Complete Guide to Massage

Author : Mary Biancalana
Publisher : Adams Media
ISBN 13 : 9781440594014
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis The Complete Guide to Massage by : Mary Biancalana

Download or read book The Complete Guide to Massage written by Mary Biancalana and published by Adams Media. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.