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Ayurvedic Massage
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Book Synopsis Ayurvedic Massage by : Harish Johari
Download or read book Ayurvedic Massage written by Harish Johari and published by Simon and Schuster. This book was released on 1996-07-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
Book Synopsis The Encyclopedia of Ayurvedic Massage by : Dr. John Douillard, DC, CAP
Download or read book The Encyclopedia of Ayurvedic Massage written by Dr. John Douillard, DC, CAP and published by North Atlantic Books. This book was released on 2012-11-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.
Book Synopsis Secrets of Ayurvedic Massage by : Atreya
Download or read book Secrets of Ayurvedic Massage written by Atreya and published by Lotus Press. This book was released on 2000 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Ayurvedic Massage is a practical manual for the Western massage therapist. However, it goes beyond an ordinary manual because it deeply penetrates the Ayurvedic understanding of the life force, Prana. Ayurveda is a system that treats individuals, and in accordance with these principles, this book explains how each type of person should be given an Ayurvedic massage.
Book Synopsis Ayurvedic Massage by : Harish Johari
Download or read book Ayurvedic Massage written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a complete guide to the traditional 40-day beauty treatment practiced in India, giving a wide variety of recipes for fragrant massage oils, body creams, and clay baths. 115 illustrations.
Book Synopsis Ayurvedic Massage Therapy by : Subhash Ranade
Download or read book Ayurvedic Massage Therapy written by Subhash Ranade and published by Lotus Press. This book was released on 2009-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The readers of this text will gain a background in ayurvedic theory, as well as applied therapy. Ayurvedic massage can be seen as a therapeutic tool in its own right as well as a predecessor to panchakarma treatment. For the first time the important concept of marma massage has been explained and described. This technique is extremely valuable and is becoming quite popular among practitioners of ayurveda both in India and abroad.
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hilary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hilary Arrieta and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Book Synopsis Ayurvedic Massage by : S. V. Govindan
Download or read book Ayurvedic Massage written by S. V. Govindan and published by Abhinav Publications. This book was released on 2000 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book on "Massage for Health and Healing: The Ayurvedic and Spiritual Energy Approach" is a commendable guide to a very important medical aid which reigned with dignity in the past. Though it was neglected for many years, the art of massage has recaptured its central place amongst the forms of healing, prevention of disease, and promoting health. Massage is the oldest of all techniques for relieving pain, shaping the organs, regenerating tissues, and correcting almost all internal malfunctions. Massage has its origin in the natural instincts of animals, handed over to the concious man with a mandate to improve it as far as possible with his old wisdom. Despite advancements in knowledge and complex techniques, massage retains its usefulness and significance even as a method to save a person from immediate death, as in heart failure, breathlessness, and several other fatal ailments. In all kinds of therapeutic approaches, massage alone can maintain certain links. Any method of treatment with a holistic approach cannot leave out massage. Ayurveda upholds its psychosomatic benefits. Sushruta and other texts explain it, classifying various types of massages and instructions on their manipulations and effects. In Ayurveda, the human body constitutes three functional entities, the balance of which maintains health; an upset in this balance increases diseases. The book serves not only as a guide to novice practioners but also as a manual and refresher guide for those who are experienced ayurvedic masseurs. The contents (techniques) of this book will bring relief and better health to those faithfully apply them in their daily lives.
Download or read book Marma Therapy written by Dr Ernst Schrott and published by Singing Dragon. This book was released on 2015-12-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.
Book Synopsis Ancient Indian Massage by : Harish Johari
Download or read book Ancient Indian Massage written by Harish Johari and published by . This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations: 26 B/w Illustrations Description: Massage, done according to the natural laws of human anatomy and energy flow, offers the most pleasurable benefit of all daily practices. Regular massage vibrates and energizes the skin, muscles and nerves simultaneously and helps the body become light, active and full of vitality. Body heart and vitality increase as the heart and circulatory system open up to provide fresh oxygen and energy to all parts of the system while simultaneously flushing out waste gases and chemicals. Ancient Indian scriptures which deal with health and massage say: Diseases do not go near one who massages his feet before sleeping, just as snakes do not approach eagles. There is new acceptance of massage nowadays. In the West people are especially interested in this art as a rejuvenator and vitalizer. There is much literature available on various kinds of massage from different parts of the world, but there is no book about the ancient Indian system of massage where the art is ever popular. In India you can find people massaging people on beaches, on the banks of rivers, and in market places-apart from the privacy of homes and wrestling places (akharas). Massage of children is widespread in India practically every child and the mother of each new born infant gets regular massage, as one gets foods. Massage is part of inherent rituals in Indian life and in many states it becomes a significant ritual before marriage. The purpose of this publication is to portray simply and factually some of the principles, techniques, beauty and benefits of massage. Special formulae have been incorporated to enhance various therapeutic values.
Book Synopsis Thai Yoga Therapy for Your Body Type by : Kam Thye Chow
Download or read book Thai Yoga Therapy for Your Body Type written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2006-06-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Book Synopsis Ayurveda Beginner's Guide by : The Knowledge Press
Download or read book Ayurveda Beginner's Guide written by The Knowledge Press and published by The Knowledge Press. This book was released on 2023-03-04 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Beginner's Guide" is a comprehensive introduction to the ancient healing system of Ayurveda. the book provides a detailed overview of Ayurveda's core principles, including its emphasis on individualized approaches to health and wellness.
The book covers a wide range of topics, including Ayurvedic concepts of health, the three doshas (Vata, Pitta, and Kapha), food and nutrition, and daily routines. It also includes practical tips and tools for incorporating Ayurvedic practices into one's daily life, such as meditation, yoga, and self-massage.
Overall, "Ayurveda Beginner's Guide" is a valuable resource for anyone interested in learning more about Ayurveda and how it can be used to promote optimal health and wellbeing.
Book Synopsis Ayurvedic Herbal Massage by : Gita Ramesh
Download or read book Ayurvedic Herbal Massage written by Gita Ramesh and published by . This book was released on 2002 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ayurveda in The New Millennium by : D. Suresh Kumar
Download or read book Ayurveda in The New Millennium written by D. Suresh Kumar and published by CRC Press. This book was released on 2020-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda or "the sacred knowledge of longevity" has been practiced in India and many Asian countries since time immemorial. Interest in Ayurveda started growing all over the world in the late 1970s, following the Alma Ata Declaration adopted by the W.H.O. in 1978. Ayurveda in the New Millennium: Emerging Roles and Future Challenges attempts to survey the progress made in this field and to formulate a course of action to take Ayurveda through the new millennium. It also identifies the many stumbling blocks that need to be removed if Ayurveda is to cater to the needs of a wider audience. Features: Newer insights into the history of Ayurveda Regulatory aspects of the manufacture of ayurvedic medicines Industrial production of traditional ayurvedic medicines Quality control The scientific rationale of single herb therapy Biological effects of ayurvedic formulations Optimization of ancient wisdom and newer knowledge Conservation of threatened herbs Nutraceuticals and cosmeceuticals from Ayurveda Critical view of Ayurveda in the West Direction for the Ayurveda renaissance Ayurveda in the New Millennium: Emerging Roles and Future Challenges describes the strength of Ayurveda and how to usher in the Ayurveda renaissance. This book will be of interest to proponents of Ayurveda and all branches of traditional and alternative medicine. Experts from the fields of medicine, pharmacology, new drug discovery and food technology will also find it useful.
Book Synopsis Ayurveda and Marma Therapy by : David Frawley
Download or read book Ayurveda and Marma Therapy written by David Frawley and published by Lotus Press. This book was released on 2003 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.
Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra
Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Ba
Download or read book Ayurvedic Spa written by Robert Sachs and published by Lotus Press. This book was released on 2007-09-25 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Sap: Treatment for Large and Small Spas If you are a spa owner looking for new, authentic world class treatments, a body worker wanting to learn methods that touch your clients on a heart level, or someone who enjoys creating nurturing rituals for yourself and family in your home, Ayurvedic Spa will guide and help you to offer and/or achieve greater levels of beauty, peace and wellness.
Book Synopsis The Ayurveda Way Transforming Your Life with Ancient Wisdom by : Mei Lin Zhang
Download or read book The Ayurveda Way Transforming Your Life with Ancient Wisdom written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others
