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Roll Model
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Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Adviser, Teacher, Role Model, Friend by : National Academy of Engineering
Download or read book Adviser, Teacher, Role Model, Friend written by National Academy of Engineering and published by National Academies Press. This book was released on 1997-08-30 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers helpful advice on how teachers, administrators, and career advisers in science and engineering can become better mentors to their students. It starts with the premise that a successful mentor guides students in a variety of ways: by helping them get the most from their educational experience, by introducing them to and making them comfortable with a specific disciplinary culture, and by offering assistance with the search for suitable employment. Other topics covered in the guide include career planning, time management, writing development, and responsible scientific conduct. Also included is a valuable list of bibliographical and Internet resources on mentoring and related topics.
Download or read book Role Model written by Rachel Reid and published by Carina Press. This book was released on 2021-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rachel Reid crafted a story of true heart, beauty, heat, and glorious, hard-won redemption! I loved both heroes and their journey to love was a gorgeous one to watch!" —Lauren Blakely, #1 New York Times bestselling author of Scoring With Him The highly anticipated fifth novel in USA TODAY bestselling author Rachel Reid’s Game Changers series sees a grumpy professional hockey player meet his match in an out-and-proud social media manager… The hits just keep coming for Troy Barrett. Traded to the worst team in the league would be bad enough, but coming on the heels of a messy breakup and a recent scandal… Troy just wants to play hockey and be left alone. He doesn’t want to be in the news anymore, and he definitely doesn’t want to “work on his online presence” with the team’s peppy social media manager. Harris Drover can tell standoffish Troy isn’t happy about the trade—anyone could tell, frankly, as he doesn’t exactly hide it well—but Harris doesn’t give up on people easily. Even when he’s developing a crush he’s sure is one-sided. And when he sees Troy’s smile finally crack through his grumpy exterior, well… That’s a man Harris couldn’t turn his back on if he wanted to. Suddenly, Troy’s move to the new team feels like an opportunity—for Troy to embrace his true self, and for both men to surrender to their growing attraction. But indulging in each other behind closed doors is one thing, and for Troy, being in a public relationship with Harris will mean facing off with his fears, once and for all. Game Changers Book 1: Game Changer Book 2: Heated Rivalry Book 3: Tough Guy Book 4: Common Goal Book 5: Role Model Book 6: The Long Game
Download or read book Vehicle Dynamics written by Reza N. Jazar and published by Springer Science & Business Media. This book was released on 2013-11-19 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is appropriate for senior undergraduate and first year graduate students in mechanical and automotive engineering. The contents in this book are presented at a theoretical-practical level. It explains vehicle dynamics concepts in detail, concentrating on their practical use. Related theorems and formal proofs are provided, as are real-life applications. Students, researchers and practicing engineers alike will appreciate the user-friendly presentation of a wealth of topics, most notably steering, handling, ride, and related components. This book also: Illustrates all key concepts with examples Includes exercises for each chapter Covers front, rear, and four wheel steering systems, as well as the advantages and disadvantages of different steering schemes Includes an emphasis on design throughout the text, which provides a practical, hands-on approach
Book Synopsis Primer on Flat Rolling by : John G. Lenard
Download or read book Primer on Flat Rolling written by John G. Lenard and published by Newnes. This book was released on 2013-12-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primer on Flat Rolling is a fully revised second edition, and the outcome of over three decades of involvement with the rolling process. It is based on the author's yearly set of lectures, delivered to engineers and technologists working in the rolling metal industry. The essential and basic ideas involved in designing and analysis of the rolling process are presented. The book discusses and illustrates in detail the three components of flat rolling: the mill, the rolled metal, and their interface. New processes are also covered; flexible rolling and accumulative roll-bonding. The last chapter contains problems, with solutions that illustrate the complexities of flat rolling. New chapters include a study of hot rolling of aluminum, contributed by Prof. M. Wells; advanced applications of the finite element method, by Dr. Yuli Liu and by Dr. G. Krallics; roll design by Dr. J. B. Tiley and the history of the development of hot rolling mills, written by Mr. D. R. Adair and E. B. Intong. Engineers, technologists and students can all use this book to aid their planning and analysis of flat rolling processes. Provides clear descriptions for engineers and technologists working in steel mills Evaluates the predictive capabilities of mathematical models Assignments and their solutions are included within the text
Book Synopsis Active Anti-Roll Bar Control Design for Heavy Vehicles by : Vu Van Tan
Download or read book Active Anti-Roll Bar Control Design for Heavy Vehicles written by Vu Van Tan and published by Springer Nature. This book was released on with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trucks Roll! written by George Ella Lyon and published by Simon and Schuster. This book was released on 2007-03-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and simple, rhyming text reveal many different--and sometimes silly--items that trucks can haul.
Download or read book Being Heumann written by Judith Heumann and published by Beacon Press. This book was released on 2020-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.
Book Synopsis Probability and Bayesian Modeling by : Jim Albert
Download or read book Probability and Bayesian Modeling written by Jim Albert and published by CRC Press. This book was released on 2019-12-06 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probability and Bayesian Modeling is an introduction to probability and Bayesian thinking for undergraduate students with a calculus background. The first part of the book provides a broad view of probability including foundations, conditional probability, discrete and continuous distributions, and joint distributions. Statistical inference is presented completely from a Bayesian perspective. The text introduces inference and prediction for a single proportion and a single mean from Normal sampling. After fundamentals of Markov Chain Monte Carlo algorithms are introduced, Bayesian inference is described for hierarchical and regression models including logistic regression. The book presents several case studies motivated by some historical Bayesian studies and the authors’ research. This text reflects modern Bayesian statistical practice. Simulation is introduced in all the probability chapters and extensively used in the Bayesian material to simulate from the posterior and predictive distributions. One chapter describes the basic tenets of Metropolis and Gibbs sampling algorithms; however several chapters introduce the fundamentals of Bayesian inference for conjugate priors to deepen understanding. Strategies for constructing prior distributions are described in situations when one has substantial prior information and for cases where one has weak prior knowledge. One chapter introduces hierarchical Bayesian modeling as a practical way of combining data from different groups. There is an extensive discussion of Bayesian regression models including the construction of informative priors, inference about functions of the parameters of interest, prediction, and model selection. The text uses JAGS (Just Another Gibbs Sampler) as a general-purpose computational method for simulating from posterior distributions for a variety of Bayesian models. An R package ProbBayes is available containing all of the book datasets and special functions for illustrating concepts from the book. A complete solutions manual is available for instructors who adopt the book in the Additional Resources section.
Book Synopsis Object-Role Modeling Fundamentals by : Terry Halpin
Download or read book Object-Role Modeling Fundamentals written by Terry Halpin and published by Technics Publications. This book was released on 2015-04-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Object-Role Modeling (ORM) is a fact-based approach to data modeling that expresses the information requirements of any business domain simply in terms of objects that play roles in relationships. All facts of interest are treated as instances of attribute-free structures known as fact types, where the relationship may be unary (e.g. Person smokes), binary (e.g. Person was born on Date), ternary (e.g. Customer bought Product on Date), or longer. Fact types facilitate natural expression, are easy to populate with examples for validation purposes, and have greater semantic stability than attribute-based structures such as those used in Entity Relationship Modeling (ER) or the Unified Modeling Language (UML). All relevant facts, constraints and derivation rules are expressed in controlled natural language sentences that are intelligible to users in the business domain being modeled. This allows ORM data models to be validated by business domain experts who are unfamiliar with ORM’s graphical notation. For the data modeler, ORM’s graphical notation covers a much wider range of constraints than can be expressed in industrial ER or UML class diagrams, and thus allows rich visualization of the underlying semantics. Suitable for both novices and experienced practitioners, this book covers the fundamentals of the ORM approach. Written in easy-to-understand language, it shows how to design an ORM model, illustrating each step with simple examples. Each chapter ends with a practical lab that discusses how to use the freeware NORMA tool to enter ORM models and use it to automatically generate verbalizations of the model and map it to a relational database.
Book Synopsis Empirical Market Microstructure by : Joel Hasbrouck
Download or read book Empirical Market Microstructure written by Joel Hasbrouck and published by Oxford University Press. This book was released on 2007-01-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interactions that occur in securities markets are among the fastest, most information intensive, and most highly strategic of all economic phenomena. This book is about the institutions that have evolved to handle our trading needs, the economic forces that guide our strategies, and statistical methods of using and interpreting the vast amount of information that these markets produce. The book includes numerous exercises.
Book Synopsis Dynamic Stability and Control of Tripped and Untripped Vehicle Rollover by : Zhilin Jin
Download or read book Dynamic Stability and Control of Tripped and Untripped Vehicle Rollover written by Zhilin Jin and published by Springer Nature. This book was released on 2022-06-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vehicle rollover accidents have been a serious safety problem for the last three decades. Although rollovers are a small percentage of all traffic accidents, they do account for a large proportion of severe and fatal injuries. Specifically, some large passenger vehicles, such as large vans, pickup trucks, and sport utility vehicles, are more prone to rollover accidents with a high center of gravity (CG) and narrow track width. Vehicle rollover accidents may be grouped into two categories: tripped and untripped rollovers. A tripped rollover commonly occurs when a vehicle skids and digs its tires into soft soil or hits a tripping mechanism such as a curb with a sufficiently large lateral velocity. On the other hand, the untripped rollover is induced by extreme maneuvers during critical driving situations, such as excessive speed during cornering, obstacle avoidance, and severe lane change maneuver. In these situations, the forces at the tire-road contact point are large enough to cause the vehicle to roll over. Furthermore, vehicle rollover may occur due to external disturbances such as side-wind and steering excitation. Therefore, it is necessary to investigate the dynamic stability and control of tripped and untripped vehicle rollover so as to avoid vehicle rollover accidents. In this book, different dynamic models are used to describe the vehicle rollover under both untripped and special tripped situations. From the vehicle dynamics theory, rollover indices are deduced, and the dynamic stabilities of vehicle rollover are analyzed. In addition, some active control strategies are discussed to improve the anti-rollover performance of the vehicle.
Book Synopsis Simulation and Modeling Methodologies, Technologies and Applications by : Mohammad S. Obaidat
Download or read book Simulation and Modeling Methodologies, Technologies and Applications written by Mohammad S. Obaidat and published by Springer Nature. This book was released on 2020-07-31 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book includes a set of selected best extended papers from the 9th International Conference on Simulation and Modeling Methodologies, Technologies and Applications (SIMULTECH 2019), that was held in Prague, Czech Republic, from 29 to 31 July 2019. The conference brought together researchers, engineers and practitioners interested in methodologies and applications of modeling and simulation. New and innovative solutions are reported in this book. A selection was made after the conference, based also on the conference chairs assessment, reviewers’ assessment, quality of presentation, and audience interest, so that this book includes the extended and revised versions of the very best papers of the conference. New and innovative solutions are reported in this book.
Book Synopsis GNSS for Vehicle Control by : David M. Bevly
Download or read book GNSS for Vehicle Control written by David M. Bevly and published by Artech House. This book was released on 2010 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: As global navigation satellite systems (GNSS) such as GPS have grown more pervasive, the use of GNSS to automatically control ground vehicles has drawn increasing interest. This cutting-edge resource offers you a thorough understanding of this emerging application area of GNSS. Written by highly-regarded authorities in the field, this unique reference covers a wide range of key topics, including ground vehicles models, psuedolites, highway vehicle control, unmanned ground vehicles, farm tractors, and construction equipment. The book is supported with over 150 illustrations and more than 180 equations.
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Book Synopsis The Perfection Detox by : Petra Kolber
Download or read book The Perfection Detox written by Petra Kolber and published by Da Capo Lifelong Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Book Synopsis Applications of Model Predictive Control to Vehicle Dynamics for Active Safety and Stability by : Craig Earl Beal
Download or read book Applications of Model Predictive Control to Vehicle Dynamics for Active Safety and Stability written by Craig Earl Beal and published by Stanford University. This book was released on 2011 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in the United States, thousands of lives are lost as a result of loss of control crashes. Production driver assistance systems such as electronic stability control (ESC) have been shown to be highly effective in preventing many of these automotive crashes, yet these systems rely on a sensor suite that yields limited information about the road conditions and vehicle motion. Furthermore, ESC systems rely on gains and thresholds that are tuned to yield good performance without feeling overly restrictive to the driver. This dissertation presents an alternative approach to providing stabilization assistance to the driver which leverages additional information about the vehicle and road that may be obtained with advanced estimation techniques. This new approach is based on well-known and robust vehicle models and utilizes phase plane analysis techniques to describe the limits of stable vehicle handling, alleviating the need for hand tuning of gains and thresholds. The resulting state space within the computed handling boundaries is referred to as a safe handling envelope. In addition to the boundaries being straightforward to calculate, this approach has the benefit of offering a way for the designer of the system to directly adjust the controller to accomodate the preferences of different drivers. A model predictive control structure capable of keeping the vehicle within the safe handling boundaries is the final component of the envelope control system. This dissertation presents the design of a controller that is capable of smoothly and progressively augmenting the driver steering input to enforce the boundaries of the envelope. The model predictive control formulation provides a method for making trade-offs between enforcing the boundaries of the envelope, minimizing disruptive interventions, and tracking the driver's intended trajectory. Experiments with a steer-by-wire test vehicle demonstrate that the model predictive envelope control system is capable of operating in conjunction with a human driver to prevent loss of control of the vehicle while yielding a predictable vehicle trajectory. These experiments considered both the ideal case of state information from a GPS/INS system and an a priori friction estimate as well as a real-world implementation estimating the vehicle states and friction coefficient from steering effort and inertial sensors. Results from the experiments demonstrated a controller that is tolerant of vehicle and tire parameterization errors and works well over a wide range of conditions. When real time sensing of the states and friction properties is enabled, the results show that coupling of the controller and estimator is possible and the model predictive control structure provides a mechanism for minimizing undesirable coupled dynamics through tuning of intuitive controller parameters. The model predictive control structure presented in this dissertation may also be considered as a general framework for vehicle control in conjunction with a human driver. The structure utilized for envelope control may also be used to restrict other vehicle states for safety and stability. Results are presented in this dissertation to show that a model predictive controller can coordinate a secondary actuator to alter the planar states and reduce the energy transferred into the roll modes of the vehicle. The systematic approach to vehicle stabilization presented in this dissertation has the potential to improve the design methodology for future systems and form the basis for the inclusion of more advanced functions as sensing and computing capabilities improve. The envelope control system presented here offers the opportunity to advance the state of the art in stabilization assistance and provides a way to help drivers of all skill levels maintain control of their vehicle.
