The Healthy Mind Toolkit

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The Healthy Mind Toolkit

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 1524704539
Total Pages : 304 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Healthy Mind Toolkit by : Alice Boyes, PhD

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

The Anxiety Toolkit

Author : Alice Boyes, Ph.D
Publisher : Penguin
ISBN 13 : 0698154754
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Anxiety Toolkit by : Alice Boyes, Ph.D

Download or read book The Anxiety Toolkit written by Alice Boyes, Ph.D and published by Penguin. This book was released on 2015-03-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

The MindBody Toolkit

Author : D. O. Kim D'Eramo
Publisher :
ISBN 13 : 9781662926587
Total Pages : 0 pages
Book Rating : 4.9/5 (265 download)

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Book Synopsis The MindBody Toolkit by : D. O. Kim D'Eramo

Download or read book The MindBody Toolkit written by D. O. Kim D'Eramo and published by . This book was released on 2022-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, powerful, effective." Dr. Christiane Northrup-#1 New York Times bestselling author Do you wish you possessed the tools for immediate change in your body, relationships, or business success? When nothing in your life is working, it can be terrifying, especially when suffering symptoms of illness that make you feel like your life is falling apart. The MindBody Toolkit is a captivating read, even for skeptics. The tools presented immediately change the inner workings of your body, empowering you to take charge of your health and life in a way that can transcend the need for medications or surgery. Dr. Kim D'Eramo's methodology is novel to most physicians. Her expert understanding of the body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a must-read for anyone experiencing pain, anxiety, depression, fatigue, or for those on medications or considering surgery. It delivers tools that dramatically enhance healing of even severe illness.

Human Technology

Author : Ilchi Lee
Publisher : Healing Society
ISBN 13 : 9781932843125
Total Pages : 362 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Human Technology by : Ilchi Lee

Download or read book Human Technology written by Ilchi Lee and published by Healing Society. This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ilchi Lee, author of Healing Society, presents a toolkit for self-reliance management of the core issues of life: health, sexuality, and life purpose. Meditation, breath-work, and Oriental healing arts are offered as self-reliant health management skills. A distinctive perspective on relationships and an inspirational guide to discover a passionate life purpose are featured. This book also includes a practical guide to optimize our life's master controller?the brain. In the name of comfort and security, we have created increasingly complex systems that demand our lives for their maintenance. Systems cannot answer life's most important questions?only you can. The ultimate goal of education, institutions, and expertise should be self-education. Only then will technology serve humanity rather than reign over us. Human Technology contains the principles and tools that can return us to self-mastery and the life well lived. Human Technology is a toolkit for living an authentic life.

Stress-Free Productivity

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 059319134X
Total Pages : 288 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD

Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.

A Toolkit for Modern Life

Author : Emma Hepburn
Publisher : Hachette UK
ISBN 13 : 1529410231
Total Pages : 162 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis A Toolkit for Modern Life by : Emma Hepburn

Download or read book A Toolkit for Modern Life written by Emma Hepburn and published by Hachette UK. This book was released on 2020-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Sick Souls, Healthy Minds

Author : John Kaag
Publisher : Princeton University Press
ISBN 13 : 0691216711
Total Pages : 222 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Sick Souls, Healthy Minds by : John Kaag

Download or read book Sick Souls, Healthy Minds written by John Kaag and published by Princeton University Press. This book was released on 2021-03-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compelling introduction to the life-affirming philosophy of William James. In 1895, William James, the father of American philosophy, delivered a lecture entitled Is Life Worth Living? It was no theoretical question for James, who had contemplated suicide during an existential crisis as a young man a quarter century earlier. Indeed, as John Kaag writes, James's entire philosophy, from beginning to end, was geared to save a life, his life and that's why it just might be able to save yours, too. THis is an introduction to James's life and thought that shows why the founder of pragmatism and empirical psychology - and an inspiration for Alcoholics Anonymous - can still speak so directly and profoundly to anyone struggling to make a life worth living. Kaag tells how James's experiences as one of what he called the sick-souled, those who think that life might be meaningless, drove him to articulate an ideal of healthy-mindedness an attitude toward life that is open, active, and hopeful, but also realistic about its risks. In fact, all of James's pragmatism, resting on the idea that truth should be judged by its practical consequences for our lives, is a response to, and possible antidote for, crises of meaning that threaten to undo many of us at one time or another. Along the way, Kaag also movingly describes how his own life has been endlessly enriched by James. Eloquent, inspiring, and filled with insight, this may be the smartest and most important self-help book you'll ever read.

Wiley The Worried Worm

Author : Sj Childs
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Wiley The Worried Worm by : Sj Childs

Download or read book Wiley The Worried Worm written by Sj Childs and published by . This book was released on 2020-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wiley The Worried Worm is a book about Anxiety. When children can identify their feelings, they can learn how to get help, feel confident about themselves and better support their peers.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

The Anxiety Toolkit

Author : Alice Boyes
Publisher : Piatkus Books
ISBN 13 : 9780349409818
Total Pages : 240 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis The Anxiety Toolkit by : Alice Boyes

Download or read book The Anxiety Toolkit written by Alice Boyes and published by Piatkus Books. This book was released on 2015-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Heathy Mind-Happy Me Book 2

Author : Miranda Cooke
Publisher :
ISBN 13 : 9781925611014
Total Pages : 60 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis Heathy Mind-Happy Me Book 2 by : Miranda Cooke

Download or read book Heathy Mind-Happy Me Book 2 written by Miranda Cooke and published by . This book was released on 2017 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains activities to help students to live more balanced and peaceful lives by assisting them to develop resilience, understanding their emotions, enhance their emotional intelligence and manage and nurture positive relationships. (Back cover)

The Emotional Life of Your Brain

Author : Richard J. Davidson
Publisher : Penguin
ISBN 13 : 0452298881
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Emotional Life of Your Brain by : Richard J. Davidson

Download or read book The Emotional Life of Your Brain written by Richard J. Davidson and published by Penguin. This book was released on 2012-12-24 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.

Your Secret BodyMind Toolkit

Author : Leah Boyd-Barrett
Publisher :
ISBN 13 : 9780984757909
Total Pages : 232 pages
Book Rating : 4.7/5 (579 download)

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Book Synopsis Your Secret BodyMind Toolkit by : Leah Boyd-Barrett

Download or read book Your Secret BodyMind Toolkit written by Leah Boyd-Barrett and published by . This book was released on 2012-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your BodyMind Toolkit is a Basic Level Course for Healers. It is based on the principles of kinesiology muscle-testing, renamed Frequency Testing for the purpose of this book. The title reflects the fact that the basis of life is the quantum information within light, differentiated through multiple frequencies, some of which we share. Frequency-testing allows us to listen to the body using this common language of frequencies in order to customize the ideal remedy for its needs. The principles of muscle-testing are taught, applied, and developed while following a protocol to enable the healer to deal with environmental, nutritional, emotional and spiritual challenges, both for themselves and others. Topics covered include techniques for healing with whole foods and herbs, food sensitivities, Bach Flower remedies, EFT, regression, chakras, and hands-on healing, as well as fun experiments, useful charts and multiple resources.

Healthy Logic

Author : Graham C MacKenzie
Publisher :
ISBN 13 : 9781735483146
Total Pages : 258 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Healthy Logic by : Graham C MacKenzie

Download or read book Healthy Logic written by Graham C MacKenzie and published by . This book was released on 2021-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTHY LOGICYOUR ULTIMATE SUCCESS PLAYBOOKWhat happens when a small-town pharmacist stands up for what he truly believes in?A few short years ago, Graham Mackenzie made two simple decisions. He was done selling homeopathic products and he was done selling sugary drinks.These decisions, though they may sound simple enough, made shockwaves across his community, his nation, and beyond. Researchers from the University of Waterloo found that sugary beverage consumption dropped across his entire town. Media houses from Germany came across the ocean to question his right to limit his customers' decision-making!Mackenzie's story is a beautiful reminder of how small, meaningful actions have the power to shape the world around us.But Mackenzie's story is your story too! In Healthy Logic, you will walk with this principled pharmacist from small-town Nova Scotia as he makes a powerful case for evidence-based decision-making - and your health.What can the latest science tell you about the products at your local pharmacy? What can it tell you about Sleep, Pain, Weight-Loss, Common Diseases, and Longevity? Find out all of this and much more as your friendly, neighborhood pharmacist presents you with the evidence.Most importantly, find out how to apply Healthy Logic - evidence-based decision-making that will empower you to take control of your health for the benefit of yourself, your family, and your community.Remember, your decisions matter! One choice at a time, you too can join the fight to build a healthier world.

I Keep Myself Safe and Healthy

Author : Andi Cann
Publisher :
ISBN 13 : 9781949761481
Total Pages : pages
Book Rating : 4.7/5 (614 download)

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Book Synopsis I Keep Myself Safe and Healthy by : Andi Cann

Download or read book I Keep Myself Safe and Healthy written by Andi Cann and published by . This book was released on 2020-01-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make It Count

Author : Jake Oergel
Publisher : Independently Published
ISBN 13 : 9781726770682
Total Pages : 244 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Make It Count by : Jake Oergel

Download or read book Make It Count written by Jake Oergel and published by Independently Published. This book was released on 2019-04-14 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make It Count, author Dr. Jake Oergel dives deep into tools, tactics, paradigms and metrics on how to live life with purpose. Make It Count means to chase everyday with gratitude towards knowing both time and life are not guaranteed. Dr. Jake helps readers discover ways to live with meaning earlier in life instead of wasting time. Cementing your legacy is important now more than ever! In this powerful, purposeful, eye-opening book you'll discover how to: realize life happens for you and not to you, caring for others enhances success for everyone involved, learn to live your life within the bookends of time, create your list of non-negotiables for foundational strength, change your outlook from cloudy to sunny and learn the mastery of listening. Make It Count provides a toolkit of life learned principles which used together or individually help you live your life with purpose. Dr. Jake brings 24 inspirational, driven individuals into his book. Each person provides a playbook as to what has made them succeed in life. These individuals range from professional athletes, entrepreneurs, cancer survivors, industry leaders and every day people whose main mission is to live the best life they can. Join Dr. Jake on the journey towards Making It Count!Dr. Jake has been a competitive Ironman triathlete for the past 20 years. His main focus while competing was always to push the edge of what is possible within the human body and mind. Outside of endurance sports Dr. Jake has treated thousands of patients as a chiropractor, had a successful career in professional sports and coached numerous athletes to personal success. His true love will always be the life lessons learned from his kids and the ability to wake up each day and help as many people as he can find their Make It Count!