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The Emotional Life Of Your Brain
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Book Synopsis The Emotional Life of Your Brain by : Sharon Begley
Download or read book The Emotional Life of Your Brain written by Sharon Begley and published by Hachette UK. This book was released on 2012-03-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
Book Synopsis The Emotional Brain by : Joseph Ledoux
Download or read book The Emotional Brain written by Joseph Ledoux and published by Simon and Schuster. This book was released on 2015-09-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive. One of the principal researchers profiled in Daniel Goleman's Emotional Intelligence, LeDoux is a leading authority in the field of neural science. In this provocative book, he explores the brain mechanisms underlying our emotions -- mechanisms that are only now being revealed.
Book Synopsis The Emotional Life of Your Brain by : Richard J.; Begley Davidson (Sharon)
Download or read book The Emotional Life of Your Brain written by Richard J.; Begley Davidson (Sharon) and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.
Book Synopsis The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and how You Can Change Them by : Richard J. Davidson
Download or read book The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and how You Can Change Them written by Richard J. Davidson and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summary of Richard J. Davidson's The Emotional Life of Your Brain by : Everest Media,
Download or read book Summary of Richard J. Davidson's The Emotional Life of Your Brain written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-16T22:59:00Z with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many different ways people respond to the same event, and the reason is not just that their DNA differs, but that their brain activity differs as well. #2 Emotional Style is the way in which we react to different types of emotions. It is what makes some people bounce back from a painful divorce while others remain mired in self-recrimination and despair. #3 Emotional Style is the way we react to events, and it is developed over the course of our lives. It is largely genetic, but we can change it through certain methods. #4 There are six dimensions of Emotional Style, and each describes a continuum. Some people fall at one extreme of the continuum, while others fall somewhere in the middle. The combination of where you fall on each dimension adds up to your overall Emotional Style.
Book Synopsis Master Your Emotions by : Dale Eckhart
Download or read book Master Your Emotions written by Dale Eckhart and published by . This book was released on 2019-09-20 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.
Book Synopsis How Emotions Are Made by : Lisa Feldman Barrett
Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by Houghton Mifflin. This book was released on 2016-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind Emotions feel automatic to us; that's why scientists have long assumed that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. This paradigm shift has far-reaching implications not only for psychology but also medicine, the legal system, airport security, child-rearing, and even meditation. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain, and are universally expressed and recognized. Instead, emotion is constructed in the moment by core systems interacting across the whole brain, aided by a lifetime of learning. Are emotions more than automatic reactions? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made reveals the latest research and intriguing practical applications of the new science of emotion, mind, and brain.
Book Synopsis Your Brain's Not Broken by : Tamara PhD Rosier
Download or read book Your Brain's Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Book Synopsis Our Emotional Life by : Louis Scotti
Download or read book Our Emotional Life written by Louis Scotti and published by Our Emotional Life. This book was released on 2020-11-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many books talk about understanding and controlling one's emotions very few are honest about how difficult it is to accomplish. Lou acknowledges the struggle we all have with our emotions and offers knowledge and insights gained through science research and his own personal experiences. In order for us to control our emotions we must understand our emotions, where they come from and how deeply they affect our life. Our Emotional Life pries opens the truth about our emotions with a direct no nonsense approach delving deep into what makes our emotions tick at the conscious and unconscious levels. Our brains architecture builds itself in early childhood and youth creating neural connections to key areas of the brain responsible for determining our ability to learn, deal with stress, develop meaningful relationships have confidence, set and reach goals, and how stress and negative early childhood experiences block these key neural connections leading to problems learning, coping and developing confidence. We will discuss our emotions and personalities, the benefits and deficits of anger fear and happiness, how to recognize emotions gone astray, irrational thinking and counter-productive behaviors that interfere with our ability to live productive lives with balanced emotions. Our Emotional Life will help us: Decrease our fixation on past experiences. Improve how we react to our thoughts and feelings. Decrease over worry and rumination. Decrease avoidance. Learn how our brain builds itself in early childhood and develops our emotions and personality. Understand the different ways to describe our personality and emotions. Increase awareness of your emotions, where they come from, and how they affect your life. Learn to understand how your personality, communication style, personal bias, and beliefs affect your choices. Learn how stress changes your brain causing irrational thinking, decreases emotional and impulse control leading to worry anxiety and depression. Learn to understand your emotional life and reduce stress, anxiety and depression, and increase confidence and emotional control. Decrease stress anxiety and depression Overcome emotional barriers and personal restrictions. Learn to alter perceptions, uncover negative beliefs and improve control over your emotions, reducing stress anxiety and depression and living a richer more fulfilling life unbound from the false beliefs, insecurities, and lack of confidence that holds us back from being authentic. Improving our emotions is no easy task and Our Emotional Life will not entertain you or take you down the rabbit hole. Nothing of value comes quickly. We cannot be the best of ourselves without facing the worst of ourselves. Join Lou on the path to emotional freedom. Control Your Emotions, Advance Your Thinking, Balance Your Behavior
Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley
Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Book Synopsis Reclaim Your Brain by : Joseph A. Annibali, MD
Download or read book Reclaim Your Brain written by Joseph A. Annibali, MD and published by Penguin. This book was released on 2015-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
Book Synopsis The Psychology of Emotions and Humour in Buddhism by : Padmasiri de Silva
Download or read book The Psychology of Emotions and Humour in Buddhism written by Padmasiri de Silva and published by Springer. This book was released on 2018-08-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the psychological dimensions of emotions and humour in Buddhism. While there is a wealth of material concerning human emotions related to humour and the mindful management of negative emotions, very little has been written on the theory of Buddhist humour. Uniting both Buddhist and Western philosophy, the author draws upon the theory of ‘incongruity humour’, espoused by figures such as Kierkegaard, Kant and Hegel and absorbed into the interpretation of humour by the Buddhist monk and former Western philosopher, Ñāṇavīra Thero. The author makes extensive use of rich primary sources such as the parables used by Ajahn Brahm while interweaving Western theories and philosophies to illuminate this original study of humour and emotion. This pioneering work will be of interest and value to students and scholars of humour, Buddhist traditions and existentialism more widely.
Author : Publisher : ISBN 13 :0190612576 Total Pages : pages Book Rating :4.1/5 (96 download)
Download or read book The Emotional Brain written by Jason Dyer and published by . This book was released on 2020-11-12 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to delve into the convoluted nature of emotions and discover where they REALLY come from? Did you know what you can convert your anxiety, stress and depression into positive emotions? Want to learn how to transform negativity into a renewed zest for life? Then keep reading! Stress, anxiety, and depression can be a constant drain on your life, sapping away your appreciation for living and creating a constant source of emotional issues. But what if there was a way to hack into your brain and transform these negative emotions into something that will reignite your passion for life and rekindle your inner fire? This incredible and thought-provoking guide explores the world of emotions. Inside, you'll find a detailed breakdown of empathy and what it means to be an empath, along with how you can protect yourself from negativity and thrive in the modern world. Here's what you'll discover inside: Uncovering Empathy and What It Means To Be An Empath The Top Characteristics of an Empath (and How To Know If You Are One) Practical Ways To Survive and Thrive In The Modern World The 13 Rules of Intelligence - and Why They're Important Understanding Narcissism and How To Protect Yourself From It Common Red Flags To Identify a Narcissist The BEST Things To Do If You're Stuck In a Relationship With a Narcissist And Much More... Combining the latest findings in the realm of emotions with practical ways to deal with the narcissists in your life, The Emotional Brain contains a wealth of profound ideas and insights that will completely transform the way you look at empathy and narcissism. Uncover the true nature of emotions and discover how to transform your anxiety into a new appreciation for life, buy now to begin rekindling your passion for life today!
Download or read book Whole Motion written by Derek Beres and published by Simon and Schuster. This book was released on 2017-07-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible. Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise. In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.
Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Download or read book Flicker written by Jeffrey M. Zacks and published by Oxford University Press, USA. This book was released on 2015 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it that a patch of flickering light on a wall can produce experiences that engage our imaginations and can feel totally real? From the vertigo of a skydive to the emotional charge of an unexpected victory or defeat, movies give us some of our most vivid experiences and most lasting memories. They reshape our emotions and worldviews--but why? In Flicker, Jeff Zacks delves into the history of cinema and the latest research to explain what happens between your ears when you sit down in the theatre and the lights go out. Some of the questions Flicker answers: Why do we flinch when Rocky takes a punch in Sylvester Stallone's movies, duck when the jet careens towards the tower in Airplane, and tap our toes to the dance numbers in Chicago or Moulin Rouge? Why do so many of us cry at the movies? What's the difference between remembering what happened in a movie and what happened in real life--and can we always tell the difference? To answer these questions and more, Flicker gives us an engaging, fast-paced look at what happens in your head when you watch a movie.
