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The Ultimate Anxiety Toolkit
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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams
Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Book Synopsis The Ultimate Time Management Toolkit by : Risa Williams
Download or read book The Ultimate Time Management Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2022-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Book Synopsis The Ultimate Self-Esteem Toolkit by : Risa Williams
Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Book Synopsis The Anxiety Toolkit by : Alice Boyes, PhD
Download or read book The Anxiety Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Author :Michael Anthony Tompkins Publisher :American Psychological Association ISBN 13 :1433810905 Total Pages :189 pages Book Rating :4.4/5 (338 download)
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD
Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by ReadHowYouWant.com. This book was released on 2010-01-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Book Synopsis The Anxiety Toolkit by : Dr Alice Boyes
Download or read book The Anxiety Toolkit written by Dr Alice Boyes and published by Hachette UK. This book was released on 2015-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Book Synopsis Crush Your Test Anxiety by : Ben Bernstein
Download or read book Crush Your Test Anxiety written by Ben Bernstein and published by Abrams. This book was released on 2018-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.
Book Synopsis Anxiety in Relationship by : A. P. Collins
Download or read book Anxiety in Relationship written by A. P. Collins and published by A.V.M. Publisher Limited. This book was released on 2021-02-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 34.95 instead of $ 44.95! LAST DAYS! ★ You probably wonder if this book is for you and if it contains those secrets necessary to eliminate all your anxieties, all your fears, in short, all those monsters that make it impossible to live your relationship peacefully. That much-sought-after book that, once read, literally changes your way of doing things and your way of thinking. That you finally feel free from those chains that keep you stuck every day and that do not allow you to express yourself as you would like. Here's a secret right now. There is no secret. There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself. But if there's no secret and no magic formula, you'll ask yourself: What should I do? What are the steps that I must necessarily apply to eliminate this state of anguish? Reading this book, you simply have to make a commitment to yourself and be prepared to change. And you, are you willing to make a commitment to yourself? IN THIS BOOK: You will walk your way with different steps. This may scare you because new things seem to be full of obstacles and you don't feel comfortable. But if you are willing to get involved and take the first step, you will realize how beautiful, serene, relaxing, and full of colors will be your new path. So, I ask you: are you willing to make a commitment to yourself? You will no longer act of instinct, and you will evaluate with a different perspective all those attitudes that previously created anxiety or anguish for you. Do you want to achieve this, too? You will become knowledge, and this will help you to let go, to live your emotions with more awareness, to dwell on what really matters, to live your relationship 100%, because that is what every person deserves to have. What would you rather do? Stay where you are or gain more awareness? You will learn to recognize and prevent all those attitudes and thoughts that inevitably led you to feel insecure, dissatisfied, and that created in you the anxiety that wore out your stomach. It will change the way you do things, and you will have new thoughts that will make you do different things. And guess what? You're going to get some fun results. So, I ask you: do you want to try and get different results? You will learn how to replace weakening beliefs with new powerful beliefs. This will allow you to feel stronger, more confident about yourself and your relationship. Because you see your way of thinking inevitably conditions your way of doing things. You'll be surprised to see how it changes your love life with a few little tricks. Are you willing to make this little effort in exchange for your serenity? The author of this book, in each chapter, will provide you with the necessary tools that will accompany you step by step towards the search for your serenity. It will help you to answer all those questions that until now you could not give an answer, simply because no one has ever really told you how things are.If you really want to change and your goal is to live your relationship as you always dreamed, this is the book for you. Digging deep and explaining what is happening is the only way to defeat our worst enemy anxiety. Buy it NOW and let your customers get addicted to this amazing book
Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Book Synopsis Stop Anxiety and Panic Attacks by : Jennifer Lee
Download or read book Stop Anxiety and Panic Attacks written by Jennifer Lee and published by . This book was released on 2019-06-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading... If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you! In this book you will find out: What anxiety and panic attacks are Differences between them Understand main causes for anxiety and panic identify the main symptoms Common mistakes while managing panic attacks and how to avoid them Tip and tricks to use during a panic attack crisis to manage and stop it Specific strategies and techniques to overcome anxiety problems Usefull sleeping well methods Best natural supplements to relieve anxiety Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks. Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally. So, are you ready to know how overcome anxiety and stop your panic attacks? Download This Book Today and find relief and peace for your mind AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Anxiety written by Jeffrey Holloway and published by Createspace Independent Publishing Platform. This book was released on 2017-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truly the ultimate weapon against anxiety, this book contains three sections, each providing a different method to push anxiety out of your life forever. Overcome Anxiety proves a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time required to create a habit that sticks. Invest in yourself and your energy. Make a battle plan for your life and live the way you desire to live without being restricted by the presence of anxiety! Including: Indispensable guidance on identifying your REAL triggers, and not just the ones you ASSUME to be. The seductive power of automatic and catastrophic thinking and how it adds unrealistic problems to your life, and how you will be able to laugh at these thoughts. Coping strategies that you can use anytime, even during an attack, and how you are re-wiring your brain to panic less in the future. The changes you MUST make to know how you react to situations in order to fight anxiety. Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years. A panic and anxiety "cheat sheet" that you can easily refer to anytime, even in the middle of an attack Rewire Your Brain Using Neuroscience uses developments in neuroscience to help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks. Including: Fear and the brain Different forms of fear/anxiety Anxiety and panic How to retrain the brain Techniques Common mistakes and how to avoid them Mindfulness teaches a scientifically proven method to reduce stress and anxiety whilst increasing personal well-being and promoting a greater appreciation of the world. Including: The Science of Mindfulness How Mindfulness Can Help You Find Inner Peace Awakening and Meta-Awareness Benefits of Meditation Practicing the Basics of Mindful Meditation How Mindfulness is Beneficial to the Practitioner Mindful Meditative Practice and Simple Exercise Examples Equip yourself with the tools provided in this book and change your life TODAY!
Book Synopsis The Anti-Anxiety Toolkit by : Melissa Tiers
Download or read book The Anti-Anxiety Toolkit written by Melissa Tiers and published by CreateSpace. This book was released on 2011-12-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.
Book Synopsis The Anxiety Toolkit by : Alice Boyes
Download or read book The Anxiety Toolkit written by Alice Boyes and published by Piatkus Books. This book was released on 2015-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Book Synopsis The Mind Strength Method by : Jodie Lowinger
Download or read book The Mind Strength Method written by Jodie Lowinger and published by Allen & Unwin. This book was released on 2021-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action. 'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project 'We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist 'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia 'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety. I can't wait to share it with the world!' LAURA HENSHAW, co-founder KIC 'Dr Jodie Lowinger's ability to distill down and simplify life's complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player 'Whether you need help in your personal life or in business or both, Jodie's Mind Strength methods are remarkable and I highly recommend her.' VINCE FROST 'Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally.' ROBIN ROBERSON, managing director, Claim Central North America 'Dr Jodie's Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life.' KERRI MCCALLUM, Editor-in-chief, NewsCorp 'The Mind Strength Method is a must read book for those suffering anxiety or anyone who deals with stress. Some simple and achievable tools for navigating a busy and unpredictable lifestyle which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, the Mind Strength Method is the "Google maps" for navigating anxiety, stress and a busy life.' ASSOCIATE PROF RALPH MOBBS, neurosurgeon What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: - overcome fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
