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Stress Free Productivity
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Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD
Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Book Synopsis Getting Things Done by : David Allen
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Book Synopsis The Getting Things Done Workbook by : David Allen
Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
Book Synopsis Getting Things Done for Teens by : David Allen
Download or read book Getting Things Done for Teens written by David Allen and published by Penguin. This book was released on 2018-07-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Download or read book Ready for Anything written by David Allen and published by Penguin. This book was released on 2004-12-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling first book, Getting Things Done, veteran coach and management consultant David Allen presented his breakthrough methods to increase efficiency. Now “the personal productivity guru” (Fast Company) shows readers how to increase their ability to work better, not harder—every day. Based on Allen’s highly popular e-newsletter, Ready for Anything offers readers 52 ways to immediately clear your head for creativity, focus your attention, create structures that work, and take action to get things moving. With wit, inspiration, and know-how, Allen shows readers how to make things happen—with less effort and stress, and lots more energy, creativity, and effectiveness. Ready for Anything is the perfect book for anyone wanting to work and live at his or her very best.
Download or read book Making it All Work written by David Allen and published by Penguin. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Getting Things Done makes recommendations for altering one's perspectives in order to see life as a game that can be won, offering suggestions for handling information overload, achieving focus, and trusting oneself while making decisions. 125,000 first printing.
Book Synopsis Getting Things Done B by : David Allen
Download or read book Getting Things Done B written by David Allen and published by Piatkus Books. This book was released on 2015-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anxiety Toolkit by : Alice Boyes, Ph.D
Download or read book The Anxiety Toolkit written by Alice Boyes, Ph.D and published by Penguin. This book was released on 2015-03-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Book Synopsis How to Be a Productivity Ninja by : Graham Allcott
Download or read book How to Be a Productivity Ninja written by Graham Allcott and published by Productivity Ninja. This book was released on 2019-01-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.
Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD
Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Book Synopsis Getting Things Done by : David Allen
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2002-12-31 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, yesterday's methods just don't work. Veteran coach and management consultant David Allen recognizes that time management is useless the minute your schedule is interrupted; setting priorities isn't relevant when your e-mail is down; procrastination solutions won't help if your goals aren't clear. Instead, Allen shares with readers the proven methods he has already introduced in seminars and at top organizations across the country. The key to Getting Things Done? Relaxation. Allen's premise is simple: our ability to be productive is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve stress-free productivity. His seamless system teaches us how to identify, track, and-most important-choose the next action on all our tasks, commitments, and projects and thus master all the demands on our time while unleashing our creative potential. The book's stylish, dynamic design makes it easy to follow Allen's tips, examples, and inspiration to achieve what we all seek-energy, focus, and relaxed control.
Book Synopsis Summary - Getting Things Done by : Readtrepreneur Publishing
Download or read book Summary - Getting Things Done written by Readtrepreneur Publishing and published by . This book was released on 2017-08-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Things Done: The Art of Stress-Free Productivity by David Allen | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link http://amzn.to/2wweNHc) In order to get things done effectively, our minds must be clear and our thoughts must be organized. This book Getting Things Done gives us clear-cut steps to follow to accomplish the tasks that we should be doing and get rid of those unnecessary tasks that clutter our minds, and never be bothered by them again. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Your mind is for having ideas, not holding them." - David Allen With experience from being a veteran coach and management consultant, author David Allen put together a system that has helped countless people manage their tasks and boost their productivity without stress and anxiety. In fact, you may also start to enjoy the process of decluttering your mind as you accomplish the tasks, one by one. David Allen stresses the importance of a clear mind and enumerates the methods to help you organize your workspace, both home and at work. P.S. Getting Things Done is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download Get a Copy Delivered to your Doorstep Right Aways! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2wweNHc
Book Synopsis Summary of Getting Things Done by : Readtrepreneur Publishing
Download or read book Summary of Getting Things Done written by Readtrepreneur Publishing and published by . This book was released on 2019-05-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Things Done: The Art of Stress-Free Productivity by David Allen - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) In order to get things done effectively, our minds must be clear and our thoughts must be organized. This book Getting Things Done gives us clear-cut steps to follow to accomplish the tasks that we should be doing and get rid of those unnecessary tasks that clutter our minds, and never be bothered by them again. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Your mind is for having ideas, not holding them." - David Allen With experience from being a veteran coach and management consultant, author David Allen put together a system that has helped countless people manage their tasks and boost their productivity without stress and anxiety. In fact, you may also start to enjoy the process of decluttering your mind as you accomplish the tasks, one by one. David Allen stresses the importance of a clear mind and enumerates the methods to help you organize your workspace, both home and at work. P.S. Getting Things Done is an extremely useful book that will help in getting your life together. It provides methods that make tasks seem more doable, ensuring that you meet your goals. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Book Synopsis Stress-Free Productivity Hacks: Techniques for Getting Things Done by : Ava Arin
Download or read book Stress-Free Productivity Hacks: Techniques for Getting Things Done written by Ava Arin and published by Ava Arin. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Your To-Do List and Take Back Your Time with Stress-Free Productivity Hacks! Feeling overwhelmed by a never-ending list of tasks? Drowning in emails and deadlines? You're not alone. But what if you could achieve more with less stress and finally feel like you're in control? Stress-Free Productivity Hacks equips you with powerful techniques and actionable strategies to transform your approach to work and life. In this practical guide, you'll discover: The secrets to capturing every task and idea: Learn how to eliminate the mental clutter that keeps you up at night. Simple yet effective prioritization methods: Focus on what truly matters and stop wasting time on busywork. Actionable organization systems: Organize your tasks and projects in a way that makes sense for you, boosting efficiency and reducing overwhelm. Powerful time management techniques: Discover how to get more done in less time and reclaim control of your schedule. Proven strategies to combat distractions: Minimize interruptions and stay laser-focused on what needs to be accomplished. Habits for maintaining a stress-free mindset: Learn how to manage stress effectively and cultivate a sense of calm amidst the chaos. Stress-Free Productivity Hacks is more than just a collection of tips; it's a transformative guide that will empower you to: Achieve your goals faster and more efficiently. Free up time for the things that truly matter. Reduce stress and anxiety associated with work overload. Improve your focus and concentration. Gain a sense of accomplishment and satisfaction. Stop feeling overwhelmed and start thriving! Get your Stress-Free Productivity Hacks today and unlock the secrets to a calmer, more productive you! #productivity #stressfree #timemanagement #organisation #efficiency #getthingsdone #toodleast #goals #prioritization #success #lifehacks #tipsandtricks #mentalclutter #busyness #distractionfree #Focus #timemanagementstrategies #organizationhacks #stressmanagement #mindset #overwhelm #accomplishment #worklifebalance #anyone #busylife #students #professionals #workfromhome #feelingoverwhelmed #timeforchange #lifeimprovement #selfimprovement #wellbeing #avaarin #productivityexpert #productivitycoach #empowerment #achieveyourgoals #stressfreeliving #unlockyourpotential #livemore #fulfillinglife #productivitytips #timemanagementtools #organizationaltips #stressreduction #mindfulness #personaldevelopment #growthmindset
Book Synopsis SUMMARY - Getting Things Done: The Art Of Stress-Free Productivity By David Allen by : Shortcut Edition
Download or read book SUMMARY - Getting Things Done: The Art Of Stress-Free Productivity By David Allen written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how the "getting things done" (GTD) method, established by David Allen, coach for business leaders, can help you improve your days. You will finally feel like you are in control of your time, productive, and can take the time to do what you love. Get a pen and paper, sit down in a comfortable chair and start thinking! You'll also discover that : the GTD is not a miracle recipe, but rather a guide to be followed to the letter so that your efforts will bear fruit ; it can be applied to every area of your life, from buying a coffee maker to changing your work life; once you have applied it, you will have a real road map that will guide you and allow you to be more efficient. Everyday life can become very anxious if it is not controlled: when a mission does not seem clear to you, when you think you don't have the necessary means and above all when you lack the method to organize everything, nothing goes right anymore. This book is a follow-up to "Organizing for Success", published in 2001, which popularized the GTD approach, but goes further by delving into all aspects of this method, which has attracted countless readers. Eleven segments are presented here in detail, with methods for putting each of them into practice. Even those who are already familiar with GTD will learn new things. But beware, this is by no means a miracle recipe! It's up to you to think about how to put less effort into it. *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis Getting Things Done (summary) by : David Allen
Download or read book Getting Things Done (summary) written by David Allen and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: getAbstract Summary: Get the key points from this book in less than 10 minutes. The metaphor of the stress-free mind as a still pond encapsulates the message of David Allen's best-selling book. When a stone is thrown into a pond, the size of the ripples correspond to the size of the stone. Allen points out that the essence of stress-free living is getting the ripples of your mind to correspond with the size of the tasks on your to-do list. But you don't reach Allen's placid pond via a quiet, Zen-like path. Instead, you calm the waters of your mind by building and maintaining a rigid organizational system that's so efficient that you never have to worry about any task once it's been fed into the machine. The popularity of this book probably owes as much to the stress level of the book-buying public as it does to the level of innovation to be found in Allen's method of organization. Often, the actual time-management techniques that Allen offers can get lost in fancy jargon and fall short of his general observations about stress, productivity and the mind. But getAbstract recommends this manual for a productive life to anyone looking for help in dealing with stress and an overheating to-do list you're sure to end up with a fresh approach or two in your in-box. Book Publisher: Copyright David Allen, 2001. Used by arrangement with Penguin, a member of Penguin Group (USA) Inc.www.penguin.com (1-800-253-6476)
