The Essential Net Carb Counter

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The Essential Net Carb Counter

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Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
ISBN 13 : 9781416503194
Total Pages : 388 pages
Book Rating : 4.5/5 (31 download)

Book Synopsis The Essential Net Carb Counter by : Maggie Greenwood-Robinson

Download or read book The Essential Net Carb Counter written by Maggie Greenwood-Robinson and published by Simon and Schuster. This book was released on 2004-12-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

Net Carb Counter

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Author : Sheila Buff
Publisher : Harper Collins
ISBN 13 : 0060821523
Total Pages : 306 pages
Book Rating : 4.0/5 (68 download)

Book Synopsis Net Carb Counter by : Sheila Buff

Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

The Ultimate Carbohydrate Counter

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Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743464397
Total Pages : 628 pages
Book Rating : 4.7/5 (434 download)

Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow

Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Living the Low Carb Life Pocket Carb Counter

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Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402725098
Total Pages : 196 pages
Book Rating : 4.7/5 (25 download)

Book Synopsis Living the Low Carb Life Pocket Carb Counter by : Jonny Bowden

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

The Carbohydrate Addict's Gram Counter

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Author : Rachael F. Heller
Publisher : Berkley
ISBN 13 : 9780451177179
Total Pages : 100 pages
Book Rating : 4.1/5 (771 download)

Book Synopsis The Carbohydrate Addict's Gram Counter by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Gram Counter written by Rachael F. Heller and published by Berkley. This book was released on 1993-06-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

The Ultimate Carbohydrate Counter, Third Edition

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Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1416570373
Total Pages : 628 pages
Book Rating : 4.4/5 (165 download)

Book Synopsis The Ultimate Carbohydrate Counter, Third Edition by : Karen J Nolan

Download or read book The Ultimate Carbohydrate Counter, Third Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets & dieting.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

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Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1610598814
Total Pages : 352 pages
Book Rating : 4.6/5 (15 download)

Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dr. Atkins' New Carbohydrate Gram Counter

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Author : Robert C. Atkins
Publisher : Government Institutes
ISBN 13 : 9780871318152
Total Pages : 132 pages
Book Rating : 4.3/5 (181 download)

Book Synopsis Dr. Atkins' New Carbohydrate Gram Counter by : Robert C. Atkins

Download or read book Dr. Atkins' New Carbohydrate Gram Counter written by Robert C. Atkins and published by Government Institutes. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists carbohydrate content for hundreds of foods.

The Essential Instant Pot® Keto Cookbook

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Author : Casey Thaler
Publisher : Grand Central Publishing
ISBN 13 : 1538732556
Total Pages : 320 pages
Book Rating : 4.5/5 (387 download)

Book Synopsis The Essential Instant Pot® Keto Cookbook by : Casey Thaler

Download or read book The Essential Instant Pot® Keto Cookbook written by Casey Thaler and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

The Essential Atkins for Life Kit

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Author : Robert C. Atkins
Publisher : Macmillan
ISBN 13 : 9780312321604
Total Pages : 166 pages
Book Rating : 4.3/5 (216 download)

Book Synopsis The Essential Atkins for Life Kit by : Robert C. Atkins

Download or read book The Essential Atkins for Life Kit written by Robert C. Atkins and published by Macmillan. This book was released on 2003-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Carb Counter's Diabetic Cookbook

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Author : Better Homes and Gardens
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696216251
Total Pages : 0 pages
Book Rating : 4.2/5 (162 download)

Book Synopsis Carb Counter's Diabetic Cookbook by : Better Homes and Gardens

Download or read book Carb Counter's Diabetic Cookbook written by Better Homes and Gardens and published by Better Homes & Gardens Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the most current carbohydrate counting information with portion-control tips, sample menu, and healthful recipes.

Dana Carpender's Keto Fat Gram Counter

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Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592339085
Total Pages : 323 pages
Book Rating : 4.5/5 (923 download)

Book Synopsis Dana Carpender's Keto Fat Gram Counter by : Dana Carpender

Download or read book Dana Carpender's Keto Fat Gram Counter written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

The Complete and Up-to-Date Carb Book

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Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 1440649723
Total Pages : 626 pages
Book Rating : 4.4/5 (46 download)

Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Essential Vegetarian Keto Cookbook

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Author : Editors of Rodale Books
Publisher : Rodale Books
ISBN 13 : 1984825860
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

Book Synopsis The Essential Vegetarian Keto Cookbook by : Editors of Rodale Books

Download or read book The Essential Vegetarian Keto Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2018-11-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Net Carb Counter Clipstrip

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Author : Sheila Buff
Publisher :
ISBN 13 : 9780060822897
Total Pages : pages
Book Rating : 4.8/5 (228 download)

Book Synopsis Net Carb Counter Clipstrip by : Sheila Buff

Download or read book Net Carb Counter Clipstrip written by Sheila Buff and published by . This book was released on 2005-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Atkins' New Carbohydrate Gram Counter - 12 Copy Prepack

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Author : Robert C. Atkins
Publisher :
ISBN 13 : 9780871318169
Total Pages : 0 pages
Book Rating : 4.3/5 (181 download)

Book Synopsis Dr. Atkins' New Carbohydrate Gram Counter - 12 Copy Prepack by : Robert C. Atkins

Download or read book Dr. Atkins' New Carbohydrate Gram Counter - 12 Copy Prepack written by Robert C. Atkins and published by . This book was released on 1996-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter.

The Diabetes Counter, 5th Edition

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Author : Karen J Nolan
Publisher : Simon and Schuster
ISBN 13 : 1451621663
Total Pages : 752 pages
Book Rating : 4.4/5 (516 download)

Book Synopsis The Diabetes Counter, 5th Edition by : Karen J Nolan

Download or read book The Diabetes Counter, 5th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2013-12-31 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes --