The Complete And Up To Date Carb Book

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The Complete and Up-to-Date Carb Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 1440649723
Total Pages : 626 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Ultimate Carbohydrate Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743464397
Total Pages : 628 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow

Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

The Ultimate Guide to Accurate Carb Counting

Author : Gary Scheiner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242742
Total Pages : 260 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The Ultimate Guide to Accurate Carb Counting by : Gary Scheiner

Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner and published by Da Capo Lifelong Books. This book was released on 2006-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1616738421
Total Pages : 352 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Living the Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402725098
Total Pages : 196 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Living the Low Carb Life Pocket Carb Counter by : Jonny Bowden

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

The Complete and Up-to-Date Carb Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 9781583332436
Total Pages : 630 pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Net Carb Counter

Author : Sheila Buff
Publisher : Harper Collins
ISBN 13 : 0060821523
Total Pages : 306 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Net Carb Counter by : Sheila Buff

Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

End Your Carb Confusion

Author : Eric Westman
Publisher : Victory Belt Publishing
ISBN 13 : 1628601744
Total Pages : 429 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis End Your Carb Confusion by : Eric Westman

Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
ISBN 13 : 9781416503194
Total Pages : 388 pages
Book Rating : 4.5/5 (31 download)

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Book Synopsis The Essential Net Carb Counter by : Maggie Greenwood-Robinson

Download or read book The Essential Net Carb Counter written by Maggie Greenwood-Robinson and published by Simon and Schuster. This book was released on 2004-12-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

The Complete Book of Low-carbohydrate Cooking

Author : Elaine Gardner
Publisher :
ISBN 13 : 9780681642751
Total Pages : 264 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Complete Book of Low-carbohydrate Cooking by : Elaine Gardner

Download or read book The Complete Book of Low-carbohydrate Cooking written by Elaine Gardner and published by . This book was released on 2004 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Carb Counting

Author : American Diabetes Association
Publisher :
ISBN 13 : 9781580406840
Total Pages : 184 pages
Book Rating : 4.4/5 (68 download)

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Book Synopsis The Complete Guide to Carb Counting by : American Diabetes Association

Download or read book The Complete Guide to Carb Counting written by American Diabetes Association and published by . This book was released on 2019 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revision of: Complete guide to carb counting / Hope S. Warshaw, Karmeen Kulkarni. 2011. 3rd ed.

HealthCheques

Author : Jane Stephenson
Publisher :
ISBN 13 : 9781891011078
Total Pages : 132 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis HealthCheques by : Jane Stephenson

Download or read book HealthCheques written by Jane Stephenson and published by . This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how many carbohydrates are in your favorite foods? Are you aiming for 15 grams of carbs and don't have a clue as to how many carbs are in your muffin, cookie, apple or popcorn? The third edition of Carb, Fat & Calorie Guide can help. It is an authoritative reference on the nutritional values of more than 4,500 foods and 18 fast food and restaurant chains menu offerings. Values for calories, carbs, carb choices, fat, sat fat, cholesterol, protein, sodium and fiber are provided. This book has information you need to make healthy food choices at home or on the run. It can help you manage your weight, improve your blood sugar and cholesterol levels, or help you control your blood pressure. Here's what one customer has to say, "I've lost 33 pounds in six months. This little book is the biggest help!" Many nice formulas on determining your personal fat, calorie and carb goals, plus handy pages to track blood pressure and blood lipid levels included.

Carb Charts - Low Carb Reference

Author : Lisa Shea
Publisher : Lisa Shea
ISBN 13 : 1105224171
Total Pages : 98 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Carb Charts - Low Carb Reference by : Lisa Shea

Download or read book Carb Charts - Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

The Complete Calorie Fat & Carb Counter

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386340
Total Pages : 516 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Complete Calorie Fat & Carb Counter by : Alex Lluch

Download or read book The Complete Calorie Fat & Carb Counter written by Alex Lluch and published by WS Publishing Group. This book was released on 2008-12 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The Diabetes Carbohydrate and Fat Gram Guide

Author : Lea Ann Holzmeister
Publisher :
ISBN 13 : 9781580400503
Total Pages : 508 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis The Diabetes Carbohydrate and Fat Gram Guide by : Lea Ann Holzmeister

Download or read book The Diabetes Carbohydrate and Fat Gram Guide written by Lea Ann Holzmeister and published by . This book was released on 2000 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.