Dana Carpenders New Carb And Calorie Counter Expanded Revised And Updated 4th Edition

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1616738421
Total Pages : 352 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 9781592334292
Total Pages : 352 pages
Book Rating : 4.3/5 (342 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1610598814
Total Pages : 352 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Net Carb Counter

Author : Sheila Buff
Publisher : Harper Collins
ISBN 13 : 0060821523
Total Pages : 306 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Net Carb Counter by : Sheila Buff

Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

The Complete and Up-to-Date Carb Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 1440649723
Total Pages : 626 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Dana Carpender's Keto Fat Gram Counter

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592339085
Total Pages : 323 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Dana Carpender's Keto Fat Gram Counter by : Dana Carpender

Download or read book Dana Carpender's Keto Fat Gram Counter written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

The Ultimate Carbohydrate Counter

Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743464397
Total Pages : 628 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow

Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too

Author : Dana Carpender
Publisher :
ISBN 13 : 9781740454360
Total Pages : 312 pages
Book Rating : 4.4/5 (543 download)

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Book Synopsis How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too by : Dana Carpender

Download or read book How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too written by Dana Carpender and published by . This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imprint. Here's the lowdown on how and why low-carbohydrate dieting works, not just for weight loss but for dramatic health improvement.

Living the Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402725098
Total Pages : 196 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Living the Low Carb Life Pocket Carb Counter by : Jonny Bowden

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
ISBN 13 : 9781416503194
Total Pages : 388 pages
Book Rating : 4.5/5 (31 download)

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Book Synopsis The Essential Net Carb Counter by : Maggie Greenwood-Robinson

Download or read book The Essential Net Carb Counter written by Maggie Greenwood-Robinson and published by Simon and Schuster. This book was released on 2004-12-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

Carb Counter's Diabetic Cookbook

Author : Better Homes and Gardens
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696216251
Total Pages : 0 pages
Book Rating : 4.2/5 (162 download)

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Book Synopsis Carb Counter's Diabetic Cookbook by : Better Homes and Gardens

Download or read book Carb Counter's Diabetic Cookbook written by Better Homes and Gardens and published by Better Homes & Gardens Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the most current carbohydrate counting information with portion-control tips, sample menu, and healthful recipes.

Everyday HealthTM My Calorie Counter

Author : Maureen Namkoong
Publisher : Union Square & Co.
ISBN 13 : 1402790074
Total Pages : 405 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Everyday HealthTM My Calorie Counter by : Maureen Namkoong

Download or read book Everyday HealthTM My Calorie Counter written by Maureen Namkoong and published by Union Square & Co.. This book was released on 2011-05-31 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values - including carbohydrates, cholesterol, sodium, and fiber - all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.

Allan Borushek's Calorie, Fat and Carbohydrate Counter 2017

Author : Allan Borushek
Publisher :
ISBN 13 : 9781488905001
Total Pages : 240 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Allan Borushek's Calorie, Fat and Carbohydrate Counter 2017 by : Allan Borushek

Download or read book Allan Borushek's Calorie, Fat and Carbohydrate Counter 2017 written by Allan Borushek and published by . This book was released on 2016-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Calorie King himself, Allan Borushek, comes this handy up to date guide featuring the largest compilation of Australian food products and fast foods. Also contains information about weight control, sugars, carbohydrates, calories, and more.

Carb Charts - Low Carb Reference

Author : Lisa Shea
Publisher : Lisa Shea
ISBN 13 : 1105224171
Total Pages : 98 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Carb Charts - Low Carb Reference by : Lisa Shea

Download or read book Carb Charts - Low Carb Reference written by Lisa Shea and published by Lisa Shea. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Global Political Ecology

Author : Richard Peet
Publisher : Routledge
ISBN 13 : 1136904328
Total Pages : 464 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Global Political Ecology by : Richard Peet

Download or read book Global Political Ecology written by Richard Peet and published by Routledge. This book was released on 2010-12-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is caught in the mesh of a series of environmental crises. So far attempts at resolving the deep basis of these have been superficial and disorganized. Global Political Ecology links the political economy of global capitalism with the political ecology of a series of environmental disasters and failed attempts at environmental policies. This critical volume draws together contributions from twenty-five leading intellectuals in the field. It begins with an introductory chapter that introduces the readers to political ecology and summarizes the books main findings. The following seven sections cover topics on the political ecology of war and the disaster state; fuelling capitalism: energy scarcity and abundance; global governance of health, bodies, and genomics; the contradictions of global food; capital’s marginal product: effluents, waste, and garbage; water as a commodity, a human right, and power; the functions and dysfunctions of the global green economy; political ecology of the global climate, and carbon emissions. This book contains accounts of the main currents of thought in each area that bring the topics completely up-to-date. The individual chapters contain a theoretical introduction linking in with the main themes of political ecology, as well as empirical information and case material. Global Political Ecology serves as a valuable reference for students interested in political ecology, environmental justice, and geography.

Diabetes Carb Control Cookbook

Author : Nancy Hughes
Publisher : American Diabetes Association
ISBN 13 : 1580405177
Total Pages : 233 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes Carb Control Cookbook by : Nancy Hughes

Download or read book Diabetes Carb Control Cookbook written by Nancy Hughes and published by American Diabetes Association. This book was released on 2014-11-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.