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The Complete Prenatal Water Workout Book
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Book Synopsis The Complete Prenatal Water Workout Book by : Helga Hughes
Download or read book The Complete Prenatal Water Workout Book written by Helga Hughes and published by Avery. This book was released on 1989 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests aquatic exercises for pregnant women, explains the purpose of each exercize, and discusses safety, diet, and posture.
Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho
Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2014-05-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp
Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho
Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Book Synopsis Aquatic Exercise for Pregnancy by : Susan Baines
Download or read book Aquatic Exercise for Pregnancy written by Susan Baines and published by M&K Update Ltd. This book was released on 2010 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"
Book Synopsis Swim-lite Prenatal Water Workouts by : Gretchen Schreiber
Download or read book Swim-lite Prenatal Water Workouts written by Gretchen Schreiber and published by . This book was released on 1982 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aqua Yoga by : Françoise Barbira-Freedman
Download or read book Aqua Yoga written by Françoise Barbira-Freedman and published by Lorenz Books. This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Book Synopsis The 30-Minute Pregnancy Workout Book by : Anna Aberg
Download or read book The 30-Minute Pregnancy Workout Book written by Anna Aberg and published by St. Martin's Griffin. This book was released on 2014-05-27 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.
Book Synopsis The Parent's Desk Reference by : Irene M. Franck
Download or read book The Parent's Desk Reference written by Irene M. Franck and published by . This book was released on 1991 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia about parenting with over 2,000 entries covering all aspects of child rearing from A to Z.
Book Synopsis Pregnancy, Childbirth, and the Newborn by : Penny Simkin
Download or read book Pregnancy, Childbirth, and the Newborn written by Penny Simkin and published by Meadowbrook Press. This book was released on 1991 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussion and tips for pregnancy and infant care.
Book Synopsis Runner's World Guide to Running & Pregnancy by : Chris Lundgren
Download or read book Runner's World Guide to Running & Pregnancy written by Chris Lundgren and published by Rodale. This book was released on 2003-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Water Fitness During Your Pregnancy by : Jane Katz
Download or read book Water Fitness During Your Pregnancy written by Jane Katz and published by Human Kinetics Publishers. This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Book Synopsis The Complete Waterpower Workout Book by : Lynda Huey
Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by Random House. This book was released on 1993-08-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
Book Synopsis Now That You're Pregnant by : Louise Edeiken
Download or read book Now That You're Pregnant written by Louise Edeiken and published by Wiley. This book was released on 1992-08-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One symptom of pregnancy is that one does not remember all the important things pregnancy, childbirth, and the post-partum period require. Now That You're Pregnant is the answer to all of us who might otherwise be overwhelmed by the new demands a pregnancy requires. Having all the vital reminders and information in one book is a wonderful way to manage and organize this exciting period in one's life." —Elisabeth Bing, FACCE, Co-founder of ASPO/Lamaze "Month by month, everything you need to ask or think about during your pregnancy. It's all here in one very organized place!" —Susan Strecker, Editor in Chief, Baby Talk magazine So you're pregnant! Congratulations! This is a wonderful and exciting time in your life, but one that requires that you make many decisions and keep track of an unbelievable amount of information. Now That You're Pregnant will serve as a valuable reminder of what has to be done and an all-in-one-place record of what you've already decided and what you still have to do. Now That You're Pregnant covers everything, including things like: choosing an obstetrician and pediatrician deciding where to have the baby (hospital, birthing center, or home?) finding a safe exercise program assembling the layette and has plenty of space for writing things down, whether it be all the items you've borrowed from family and friends or whom you need to send birth announcements to. Don't be scrambling for information you "put somewhere" or be faced with decisions you should have made months ago—let Now That You're Pregnant be your constant companion.
Download or read book Paperbound Books in Print written by and published by . This book was released on 1992 with total page 1614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Denise Austin's Ultimate Pregnancy Book by : Denise Austin
Download or read book Denise Austin's Ultimate Pregnancy Book written by Denise Austin and published by Simon and Schuster. This book was released on 1999-05-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.
