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Pocket Peace
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Download or read book Pocket Peace written by Allan Lokos and published by Penguin. This book was released on 2010-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.
Book Synopsis Practicing Peace in Times of War by : Pema Chöön
Download or read book Practicing Peace in Times of War written by Pema Chöön and published by Shambhala Publications. This book was released on 2007 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.
Book Synopsis My Pocket Meditations by : Meera Lester
Download or read book My Pocket Meditations written by Meera Lester and published by Simon and Schuster. This book was released on 2017-08-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Book Synopsis The Pocket Thich Nhat Hanh by : Thich Nhat Hanh
Download or read book The Pocket Thich Nhat Hanh written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2012-09-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, the Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of his ability to touch the heart and mind, and to inspire spiritual practice. Known for his warm, generous, and joyful teaching style, Hanh has made his wisdom remarkably accessible and resonant to readers across the globe. Now, that wisdom has been compiled into one pocket-sized collection featuring his most powerful and inspiring teachings. Taken from his many published works, these selections make up a concise introduction to the Hanh’s major themes—such as mindfulness, enlightenment, and compassion—and distill his teachings on the transformation of individuals, relationships, and society. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Book Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Book Synopsis The Art of Peace by : Morihei Ueshiba
Download or read book The Art of Peace written by Morihei Ueshiba and published by Shambhala Publications. This book was released on 2023-12-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.
Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman
Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman and published by Adams Media. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Book Synopsis The Pocket Guru by : Siri Sat Nam Singh
Download or read book The Pocket Guru written by Siri Sat Nam Singh and published by Chronicle Books. This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Book Synopsis My Pocket Meditations for Anxiety by : Carley Centen
Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Adams Media. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Download or read book Pocket Prayers written by Max Lucado and published by Thomas Nelson. This book was released on 2014-10-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever get distracted when you pray? Do your thoughts zig, then zag, then zig again—your head swarming with all the things you need to do that day? If so, there is hope. Max Lucado knows what it feels like to struggle with prayer. If you can relate, never fear! The sign-up sheet for Prayer 101 in the Bible contains some familiar apostles—the first followers of Jesus needed some prayer guidance too. In this brief book, pastor and New York Times bestselling author Max Lucado will help you direct your prayers to the Source of all hope and strength in Pocket Prayers, which contains 40 guided prayers and complementary scriptures for any situation. This pass-along companion to Before Amen can serve as: a personal prayer book. an outreach tool for ministries and churches. or a simple encouragement for those who struggle to pray. Today, let the conversation with God begin.
Download or read book My Pocket Mantras written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2018-03-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
Book Synopsis Gold, Peace, and Prosperity by : Ron Paul
Download or read book Gold, Peace, and Prosperity written by Ron Paul and published by CreateSpace. This book was released on 2011-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE PRINT EDITION! More at LargePrintLiberty.com The book is a quick read that covers the whole history of monetary destruction, providing information that most people have never heard or thought about. In that sense, it is the perfect conversation starter, and it could inspire more reading and activism for sound money. Author Ron Paul has been the leading champion of sound money in the Congress. He explains why sound money has meant the gold standard. The monograph is written in the clearest possible terms with the goal of explaining the basics of paper money and its effects of inflation, business cycles, and government growth. He maps out a plan to bring about a dollar that is as good as gold, one that would be protected against manipulation by government and central bankers. Part of that strategy is the minting of a new gold one but the more far-reaching plan involves a redefinition of the dollar and complete monetary competition. This monograph first appeared in 1981, and it has been in wide distribution ever since. But we've never had an edition this beautiful, this affordable, and this handy.
Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Download or read book Beautifully Me written by Nabela Noor and published by Simon and Schuster. This book was released on 2021-09-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: From designer, creator, and self-love advocate Nabela Noor (@Nabela) comes a much-needed picture book about loving yourself just as you are. Meet Zubi: a joyful Bangladeshi girl excited about her first day of school. But when Zubi sees her mother frowning in the mirror and talking about being “too big,” she starts to worry about her own body and how she looks. As her day goes on, she hears more and more people being critical of each other’s and their own bodies, until her outburst over dinner leads her family to see what they’ve been doing wrong—and to help Zubi see that we can all make the world a more beautiful place by being beautifully ourselves.
Book Synopsis The Pocket Pema Chodron by : Pema Chodron
Download or read book The Pocket Pema Chodron written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Book Synopsis The Pocket Book of British Patriotism by : George Courtauld
Download or read book The Pocket Book of British Patriotism written by George Courtauld and published by Sterling Publishing Company, Inc.. This book was released on 2005-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In late 2004 in Britain, a little, self-published book called The Pocket Book of Patriotism created a publishing sensation in the United Kingdom. Rejected by every major British publisher because "patriotism is an obsolete concept." Written initially for his own three boys, Courtauld was appalled that British children didn't know basic facts of their history and set out to create a simple book that would make his children proud of their heritage. The result, The Pocket Book of Patriotism, is a bare-bones, uniquely British timeline of historic events, with no judgement or padding, brought to life by soul-stirring quotations and placing British history along side the rest of the world in a simple history chart. From Stonehenge 2000 BC to the England rugby team's World Cup triumph in 2003, The Pocket Book of Patriotism contains the essential dates, quotes and speeches of British history." from the publisher.
Book Synopsis The Little Book of Colouring - in Bloom by :
Download or read book The Little Book of Colouring - in Bloom written by and published by Quercus Publishing. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour yourself calm in an uncertain world. Filled with intricate patterns and uplifting quotes, keep these books in your handbag or by your bedside so you can colour yourself happy, whatever the time of day. It is impossible to close the cover on this book without feeling calmer and more inspired than when you opened it. Printed on top quality paper, this pocket-sized book is packed with uplifting quotes and over forty stunning illustrations from vintage floral patterns to intricate wildflower meadows, this book will help you relax, de-stress and kickstart your creativity. Other titles in the series: Little Book of Colouring: Animal Kingdom and The Little Book of Colouring: Patterns.
