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My Pocket Mantras
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Download or read book My Pocket Mantras written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2018-03-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
Book Synopsis The Pocket Guru by : Siri Sat Nam Singh
Download or read book The Pocket Guru written by Siri Sat Nam Singh and published by Chronicle Books. This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Book Synopsis My Mini Book of Mighty Mantras by : Donna Martini
Download or read book My Mini Book of Mighty Mantras written by Donna Martini and published by . This book was released on 2021-07-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition of the original My Mini Book of Mighty Mantras.
Book Synopsis A Little Bit of Mantras by : Lily Cushman
Download or read book A Little Bit of Mantras written by Lily Cushman and published by Union Square + ORM. This book was released on 2019-03-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting. For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
Book Synopsis My Pocket Meditations for Anxiety by : Carley Centen
Download or read book My Pocket Meditations for Anxiety written by Carley Centen and published by Adams Media. This book was released on 2020-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Book Synopsis Healing Mantras by : Thomas Ashley-Farrand
Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Download or read book Everyday Mantras written by Aysel Gunar and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.
Book Synopsis Empowering Mantras for Awesome Women by : CICO Books
Download or read book Empowering Mantras for Awesome Women written by CICO Books and published by CICO Books. This book was released on 2020-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st century woman. You might like to choose a mantra or quotation each morning and keep it in your mind as you face the day’s challenges. Try copying words that have particularly resonated with you into your journal or pin them up around your home or workplace to inspire you. You could even send your favorite words to a friend to help her find her inner strength. Whether you want a reminder of your worth, a boost toward smashing boundaries and glass ceilings, or simply a hit of positivity, you’ll find your inspiration here.
Book Synopsis My Pocket Positivity by : Courtney E. Ackerman
Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
Download or read book My Pocket Yoga written by Adams Media and published by Simon and Schuster. This book was released on 2017-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
Book Synopsis My Pocket Guide to Manifestation by : Kelsey Aida Roualdes
Download or read book My Pocket Guide to Manifestation written by Kelsey Aida Roualdes and published by Simon and Schuster. This book was released on 2022-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go. Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!
Book Synopsis The Power of Positive Energy by : Tanaaz Chubb
Download or read book The Power of Positive Energy written by Tanaaz Chubb and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy. Buddha once said, "Peace comes from within," and so should our outlook on life. Tanaaz Chubb, founder of ForeverConscious.com, shares a variety of activities and affirmations that can empower you to manifest gratitude and positivity. Through these exercises, you can adjust your auras to emit calm, peaceful, and positive energy instead of unhappiness or stress. Whether you're seeking improved relationships, professional success, or a quest for personal fulfillment, The Power of Positive Energy can help you rise above negative influences and begin your journey of spiritual well-being and healing.
Book Synopsis My Pocket Chakra Healing by : Heidi E Spear
Download or read book My Pocket Chakra Healing written by Heidi E Spear and published by Simon and Schuster. This book was released on 2019-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
Book Synopsis My Pocket Meditations by : Meera Lester
Download or read book My Pocket Meditations written by Meera Lester and published by Simon and Schuster. This book was released on 2017-08-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.
Book Synopsis My Pocket Self-Care by : Adams Media
Download or read book My Pocket Self-Care written by Adams Media and published by Adams Media. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
Download or read book Find Your Mantra written by Aysel Gunar and published by Rock Point. This book was released on 2019-09-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.
Book Synopsis My Pocket Meditations for Self-Compassion by : Courtney E. Ackerman
Download or read book My Pocket Meditations for Self-Compassion written by Courtney E. Ackerman and published by Adams Media. This book was released on 2020-06-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
