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Integral Meditation

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834802864
Total Pages : 241 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Meditation by : Ken Wilber

Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Integral Meditation

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 1611802989
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Integral Meditation by : Ken Wilber

Integral Life Practice

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834822431
Total Pages : 418 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Integral Theory and Transdisciplinary Action Research in Education

Author : Bohac Clarke, Veronika
Publisher : IGI Global
ISBN 13 : 1522558748
Total Pages : 458 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Integral Theory and Transdisciplinary Action Research in Education by : Bohac Clarke, Veronika

Download or read book Integral Theory and Transdisciplinary Action Research in Education written by Bohac Clarke, Veronika and published by IGI Global. This book was released on 2018-12-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its growing recognition in education, the importance of Integral Theory is slowly entering mainstream academia through interdisciplinary and transdisciplinary research. Addressing the theory’s complexity is important for researchers to learn how to apply it in their classrooms and promote a more inclusive educational environment. Integral Theory and Transdisciplinary Action Research in Education provides emerging research exploring the theoretical and practical aspects of the Integral Theory model and its applications within educational contexts. With a diverse array of research problems approached through an inclusive theory framework and featuring coverage on a broad range of topics such as graduate student research, inclusion culture, and organizational learning processes, this publication is ideally designed for graduate students, educators, academicians, researchers, scholars, educational administrators, and policymakers seeking current research on the utility and promise of Integral Theory as a meta-framework for methodological pluralism and transdisciplinary research.

Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better

Author : Keith Witt
Publisher :
ISBN 13 : 9780989682763
Total Pages : 290 pages
Book Rating : 4.6/5 (827 download)

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Book Synopsis Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better by : Keith Witt

Download or read book Integral Mindfulness: Clueless to Dialed in - How Integral Mindful Living Makes Everything Better written by Keith Witt and published by . This book was released on 2014-05-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed-in is Integral mindful awareness. Mindful awareness is being aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment. Integral mindful awareness is mindful awareness guided by the elegant, priceless perspectives of Integral understanding, which can help us know who we are, what's really happening around us, and what our purpose is right now. Dialed-in makes everything better. We're healthier, more joyful, less irritating and way less crazy. Relationships are more fun and less pain. Children thrive. Sex keeps getting yummier. Spirituality intensifies. The world constantly unfolds into interconnecting patterns that make sense and guide thought and action. The good news is that we can learn how to be aware with acceptance and caring intent, on purpose, with compassionate judgment, in the present moment, and we can keep improving at it as long as we live. The even better news is that Integral mindful awareness - mindfulness informed by foundation perspectives like what type of person we are, or what state of consciousness we're in - accelerates and stabilizes the entire growth process. It deepens understanding and

Integral Psychology

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834821141
Total Pages : 320 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Psychology by : Ken Wilber

Download or read book Integral Psychology written by Ken Wilber and published by Shambhala Publications. This book was released on 2000-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in transpersonal psychology presents the first truly integrative model of spiritual consciousness and Western developmental psychology The goal of an “integral psychology” is to honor and embrace every legitimate aspect of human consciousness under one roof. Drawing on hundreds of sources—Eastern and Western, ancient and modern—Wilber creates a psychological model that includes waves of development, streams of development, states of consciousness, and the self, and follows the course of each from subconscious to self-conscious to superconscious. Included in the book are charts correlating over a hundred psychological and spiritual schools from around the world, including Kabbalah, Vedanta, Plotinus, Teresa of Ávila, Aurobindo, Theosophy, and modern theorists such as Jean Piaget, Erik Erikson, Jane Loevinger, Lawrence Kohlberg, Carol Gilligan, Erich Neumann, and Jean Gebser. Integral Psychology is Wilber's most ambitious psychological system to date and is already being called a landmark study in human development.

Mindfulness and Its Discontents

Author : David Forbes
Publisher : Fernwood Publishing
ISBN 13 : 1773631187
Total Pages : 255 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Mindfulness and Its Discontents by : David Forbes

Download or read book Mindfulness and Its Discontents written by David Forbes and published by Fernwood Publishing. This book was released on 2019-05-14T00:00:00Z with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, a way to alleviate suffering by realizing the impermanence of the self and our interdependence with others, has been severed from its Buddhist roots. In the late-stage-capitalist, neoliberal, solipsistic West, it becomes McMindfulness, a practice that instead shores up the privatized self, and is corporatized and repackaged as a strategy to cope with our stressful society through an emphasis on self-responsibility and self-promotion. Rather than a way to promote human development and social justice, McMindfulness covertly reinforces neoliberalism and capitalism, the very self-promoting systems that worsen our suffering. In Mindfulness and Its Discontents, David Forbes provides an integral framework for a critical, social, moral mindfulness that both challenges unmindful practices and ideas and provides a way forward. He analyzes how education curricula across North America employ mindfulness: to help students learn to succeed in a neoliberal society by enhancing the ego through emphasizing individualistic skills and the self-regulation of anger and stress. Forbes argues that mindfulness educators instead should uncover and resist the sources of stress and distress that stem from an inequitable, racist, individualistic, market-based (neoliberal) society and shows how school mindfulness programs can help bring about one that is more transformative, compassionate and just.

MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life

Author : Ron Cacioppe
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527534510
Total Pages : 413 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life by : Ron Cacioppe

Download or read book MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life written by Ron Cacioppe and published by Cambridge Scholars Publishing. This book was released on 2019-05-13 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

Integral Conflict

Author : Richard J. McGuigan
Publisher : SUNY Press
ISBN 13 : 1438460651
Total Pages : 332 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Integral Conflict by : Richard J. McGuigan

Download or read book Integral Conflict written by Richard J. McGuigan and published by SUNY Press. This book was released on 2016-04-22 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores conflict through the lens of Integral Theory and provides a case study where Integral conflict resolution techniques are highlighted. This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilbers AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a mediator in this ongoing dispute over fishing rights on the Fraser River in British Columbia, a situation where commercial, recreational, and First Nations fishing interests clashed. Voices of the various stakeholders are featured prominently, giving a vivid sense of a seemingly intractable situation. McGuigan and Nancy Popp set the stage for their Integral analysis of the River Conflict, then move expertly through four chapters aimed at understanding the conflict from the four dimensions of human experience: individual, collective, interior, and exterior. The result is a powerful picture of just how integral conflict is. This quadrant-by-quadrant analysis is well-punctuated by sidebar observations, insights, and tips for conflict practitioners or students, giving readers new to Integral Theory additional support in understanding and applying the AQAL model to their work.

Handbook of Mindfulness

Author : Ronald E. Purser
Publisher : Springer
ISBN 13 : 3319440195
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Mindfulness by : Ronald E. Purser

Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

The Mindfulness Habit

Author : Kate Sciandra
Publisher : Llewellyn Worldwide
ISBN 13 : 0738744662
Total Pages : 168 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Mindfulness Habit by : Kate Sciandra

Download or read book The Mindfulness Habit written by Kate Sciandra and published by Llewellyn Worldwide. This book was released on 2015-01-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.

The Art and Science of Mindfulness

Author : Shauna L. Shapiro
Publisher : American Psychological Association (APA)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro

Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.

COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION

Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION by : Marcel Souza

Download or read book COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION written by Marcel Souza and published by Gavea. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover proven techniques for stress reduction, cultivate mindfulness, and find serenity amidst the everyday chaos. From the basics of meditation to advanced stress reduction strategies, each page is designed to empower you to face challenges with mental clarity and compassion. This book is not just a guide; it is a companion for those seeking a more conscious and centered life. Learn to integrate mindfulness practices into your daily routine, building a solid foundation for handling stress and discovering inner serenity. Invest in your well-being with the "Complete Course in Mindfulness Meditation and Stress Reduction" and embark on a journey towards a calmer and more balanced life.

I'm Mindful, Now What?

Author : Andrew Holecek
Publisher : Sounds True
ISBN 13 : 1649631081
Total Pages : 219 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis I'm Mindful, Now What? by : Andrew Holecek

Download or read book I'm Mindful, Now What? written by Andrew Holecek and published by Sounds True. This book was released on 2024-08-20 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can be so much more than 20 minutes of tranquility a day. “With some initial practice,” shares Andrew Holecek, “you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.” Mindfulness is everywhere—now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you’ve sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide for what is possible in the vast, transformative world of meditation beyond mindfulness. With I’m Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation—including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language geared for both first-timers and the experienced, Holecek shares insights and tools to help you develop your practice, stretch your limits while navigating the pitfalls, use “meditation snacks” to open new directions, and more.

Integral Recovery

Author : John Dupuy
Publisher : State University of New York Press
ISBN 13 : 1438446152
Total Pages : 315 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Integral Recovery by : John Dupuy

Download or read book Integral Recovery written by John Dupuy and published by State University of New York Press. This book was released on 2013-04-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-Winner in the Health: Addiction & Recovery category of The 2013 USA Best Book Awards sponsored by USA Book News This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear—from just surviving and muddling through to becoming the absolute best version of themselves, from mere recovery to Integral Recovery. Integral Recovery is the groundbreaking application of Integral Theory to addiction. It brings alcohol and drug treatment into the twenty-first century by combining the best of the treatment modalities of the past with the latest knowledge, techniques, and neurotechnologies in order to ensure a more holistic and lasting recovery. In addition to providing an illuminating and inspiring map to the path of recovery, Integral Recovery teaches life-changing practices that initiate the addict on a journey of healing, transformation, and awakening, offering the possibility of a lifetime of health, joy, and sobriety.

Integral Buddhism

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834841274
Total Pages : 178 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Buddhism by : Ken Wilber

Download or read book Integral Buddhism written by Ken Wilber and published by Shambhala Publications. This book was released on 2018-03-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edifying view of Buddhism from one of today's leading philosophers: a look at its history and foundational teachings, how it fits into modern society, and how it (and other world religions) will evolve. What might religion look like in the future? Our era of evolution in social consciousness and revolution in science, technology, and neuroscience has created difficulties for some practitioners of the world’s great spiritual traditions. How can one remain true to their central teachings while also integrating those teachings into a new framework that is inclusive of ongoing discoveries? Taking the example of Buddhism to explore this key question, Ken Wilber offers insights that are relevant to all of the great traditions. He shows that traditional Buddhist teachings themselves suggest an ongoing evolution leading toward a more unified, holistic, and interconnected spirituality. Touching on all of the key turning points in the history of Buddhism, Wilber describes the ways in which the tradition has been open to the continuing unfolding and expansion of its own teachings, and he suggests possible paths toward an ever more Integral approach. This work is a precursor to and condensed version of Wilber’s The Religion of Tomorrow.

Integral Psychology

Author : Brant Cortright
Publisher : State University of New York Press
ISBN 13 : 0791480135
Total Pages : 244 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Integral Psychology by : Brant Cortright

Download or read book Integral Psychology written by Brant Cortright and published by State University of New York Press. This book was released on 2010-03-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integral Psychology connects Eastern and Western approaches to psychology and healing. Psychology in the East has focused on our inner being and spiritual foundation of the psyche. Psychology in the West has focused on our outer being and the wounding of the body-heart-mind and self. Each requires the other to complete it, and in bringing them together an integral view of psychology comes into view. The classical Indian yogas are used as a way to see psychotherapy: psychotherapy as behavior change or karma yoga; psychotherapy as mindfulness practice or jnana yoga; psychotherapy as opening the heart or bhakti yoga. Finally, an integral approach is suggested that synthesizes traditional Western and Eastern practices for healing, growth, and transformation.