Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Art And Science Of Mindfulness
Download The Art And Science Of Mindfulness full books in PDF, epub, and Kindle. Read online The Art And Science Of Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author :Shauna L. Shapiro Publisher :American Psychological Association (APA) ISBN 13 :9781433826986 Total Pages :0 pages Book Rating :4.8/5 (269 download)
Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro
Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD TO THE FIRST EDITION -- ACKNOWLEDGMENTS -- INTRODUCTION -- I What Is Mindfulness? And How Is It Applicable to Clinical Work? -- 1. What Is Mindfulness? -- 2. The Mindful Therapist -- 3. Mindfulness-Informed Therapy -- 4. Mindfulness-Based Psychotherapy -- II Does It Help? And How Does It Help? -- 5. Mindfulness-Based Interventions in Mental Health Populations -- 6. Mindfulness-Based Interventions for Medical Populations -- 7. How Is Mindfulness Helpful? Mechanisms of Mindfulness -- III Expanding the Paradigm -- 8. Mindfulness and Self-Care for the Clinician -- 9. Exploring the Farther Reaches of Human Potential -- 10. Future Directions -- APPENDIX A: BODY SCAN INSTRUCTIONS -- APPENDIX B: SITTING MEDITATION INSTRUCTIONS -- APPENDIX C: WALKING MEDITATION INSTRUCTIONS -- APPENDIX D: RESOURCES -- REFERENCES -- ABOUT THE AUTHORS
Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro
Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Book Synopsis Mindfulness and the Arts Therapies by : Laury Rappaport
Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2013-10-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Book Synopsis Clinical Handbook of Mindfulness by : Fabrizio Didonna
Download or read book Clinical Handbook of Mindfulness written by Fabrizio Didonna and published by Springer Science & Business Media. This book was released on 2008-12-04 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
Book Synopsis The Science of Meditation by : Daniel Goleman
Download or read book The Science of Meditation written by Daniel Goleman and published by Viking. This book was released on 2018-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work,The Science of Meditationexplains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Book Synopsis Mindful Partners by : Jenifer A. Zeligs, Ph.D.
Download or read book Mindful Partners written by Jenifer A. Zeligs, Ph.D. and published by Outskirts Press. This book was released on 2021-11-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.
Book Synopsis The Art of Being Present by : Edie Raphael
Download or read book The Art of Being Present written by Edie Raphael and published by . This book was released on 2018-10-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.
Book Synopsis The Art of Noticing Deeply by : David Buley
Download or read book The Art of Noticing Deeply written by David Buley and published by Cambridge Scholars Publishing. This book was released on 2016-12-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theme of deeply noticing the world of teaching and learning around us unifies the collected commentaries celebrated in this book. The contributing storytellers, teachers, researchers, poets, photographers, writers, mentors, and guides are integral to sustaining ‘the art of noticing deeply’ to foster wide-awakeness (as Maxine Greene termed it years ago), and engagement in teaching and learning settings and beyond. Such settings might be a forest, a global village, a virtual place, or a classroom. They may be places where skills of collaboration, social justice, problem-solving, critical thinking, ethical practice and lifelong learning are highlighted and celebrated. Together, the authors here explore the spaces where we teach and learn, spaces where we explore and interact, and the spaces where we pause and wonder. This book offers insight into ways in which the arts intersect teachers’ creative beings, and nudges the reader to think about refreshing and renewing what they ‘thought they knew’ about teaching and learning.
Book Synopsis The Art and Science of Mindfulness by :
Download or read book The Art and Science of Mindfulness written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Rest by : Claudia Hammond
Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Download or read book On Art and Mindfulness written by and published by . This book was released on 2015-06-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In On Art and Mindfulness, world-renowned artist and celebrated teacher Enrique Martínez Celaya shares his views and advice on the art-making process, the development of a practice, the management of obstacles, and the day-to-day choices we must make in order to remain creative and honest. Drawn from sold-out workshops that Martínez Celaya taught over nine years at the Anderson Ranch Arts Center in Snowmass, Colorado, On Art and Mindfulness serves as a practical guide for artists as well as anyone who wishes to live a mindful, productive life.
Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Author :Shauna L. Shapiro Publisher :American Psychological Association (APA) ISBN 13 :9781433842733 Total Pages :0 pages Book Rating :4.8/5 (427 download)
Book Synopsis The Art and Science of Mindfulness - Integrating Mindfulness Into the Helping Professions by : Shauna L. Shapiro
Download or read book The Art and Science of Mindfulness - Integrating Mindfulness Into the Helping Professions written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2024-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition offers a deeper understanding of the concept of mindfulness and explores its potential as a core clinical skill.
Book Synopsis The Gift of Presence by : Caroline Welch
Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
Book Synopsis Handbook of Mindfulness by : Kirk Warren Brown
Download or read book Handbook of Mindfulness written by Kirk Warren Brown and published by Guilford Publications. This book was released on 2015-01-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--
Book Synopsis Trying Not to Try by : Edward Slingerland
Download or read book Trying Not to Try written by Edward Slingerland and published by Crown. This book was released on 2014-03-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it. With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible. Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.
