Integral Meditation

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Integral Meditation

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834802864
Total Pages : 240 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Meditation by : Ken Wilber

Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation. Integral Meditation focuses attention on the inner "maps" we use to navigate life—in relationships, at work and study, in play, in just about everything we do. Mindfulness is used to unearth these unconscious maps, then uproot them so that we can substitute happier and healthier perspectives. With experiential exercises, guided meditation instructions, and tools to identify the individual’s own greatest potential, this book points the way to realizing our Supreme Identity—and to finding the reason why each of us has come into being: to embody and express in the world our unique perspective of Spirit.

Integral Meditation

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 1611802989
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Integral Meditation by : Ken Wilber

Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Integral Life Practice

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 9780834822436
Total Pages : 416 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Integral 432 Hz Music - Awareness, music and meditation

Author : Enzo Crotti
Publisher : Lulu.com
ISBN 13 : 1326919822
Total Pages : 136 pages
Book Rating : 4.3/5 (269 download)

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Book Synopsis Integral 432 Hz Music - Awareness, music and meditation by : Enzo Crotti

Download or read book Integral 432 Hz Music - Awareness, music and meditation written by Enzo Crotti and published by Lulu.com. This book was released on 2017-01-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music not only provides an entertaining listening experience, but it is also a metaphor for life itself, that is why it has been so important in every culture since time immemorial. The aim of this book is to provide a useful baseline from which to better understand how music can improve our physical and emotional health. Starting from the Greeks and Pythagoras, through the East with Nada Yoga, to modern science with quantum physics, the author offers some good advice on how to approach the wonderful world of music and awareness. Integral 432 Hz Music is created by blending different theories and teachings to achieve objective art, a combination of mathematics and creativity, following in the footsteps of the great masters, such as Osho and Gurdjieff, in order to reach a higher state of consciousness.

Integral Tarot: Decoding the Essence

Author : Suzanne Wagner
Publisher : Suzanne Wagner
ISBN 13 : 0976333104
Total Pages : 228 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis Integral Tarot: Decoding the Essence by : Suzanne Wagner

Download or read book Integral Tarot: Decoding the Essence written by Suzanne Wagner and published by Suzanne Wagner. This book was released on 2005-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Integral Tarot: Decoding the Essence", Suzanne Wagner helps you uncover the essence of Tarot within yourself. With the knowledge she shares, you to can begin to understand your own intuitive skills and gain access to the mysteries that are in your life. She reveals how you can finally use the Tarot as a tool to get answers to the patterns and problems that are happening within your life. Suzanne's book is filled with practical advice, shockingly simple strategies, varied ways to understand and interpret the information that is given in the cards and in depth explanations into the symbolism held within each card. Anyone curious about Tarot will enjoy the ease and depth of Integral Tarot. This book uncovers the mysteries surrounding this ancient form of divination in a way that the modern mind can understand and integrate. This refreshing look at the well-known deck by Aleister Crowley and Lady Frieda Harris goes deeper than many books into the revelation and exploration of the soul. Integral Tarot allows you to not only do readings but to grow and evolve as you journey into the mystery that is life. If you are on the search for your own inner awareness and want to expand your mind beyond what you have previously known, then this book is the one for you. Integral Tarot includes: In depth descriptions of the Major Arcana into physical, emotional, and spiritual levels. Explanations of reversed meaning of the cards. Astrological perspectives and interpretations of each card. Famous Quotes to allow the mind to remember the meaning of cards with humor and insight. Interpretations of the symbols illustrated on the Aleister Crowley Tarot. Numerous spreads with which to work and explore the Tarot. Health significance of cards to be able to indicate and understand health related problems. Yes/No/Maybe positions of the cards to quickly interpret an answer for the reader. This is what others have to say about Integral Tarot: Decoding the Essence: Ronald Scott Maestri, Comedian, Producer and Talk Show Host on QVC and Shop at Home Network, said this about Integral Tarot: Suzanne Wagner dazzles me every time she reads my Tarot cards. I'd watch in amazement, as she would literally dance across the messages of the cards, hitting me right between the eyes with their messages of truth and wisdom. Her personal experience and understanding of them is obviously quite vast, based on her own years of working experience. In a rare opportunity, Suzanne shares her incredible insights into how to read each and every card with her book, "Integral Tarot". Today, I have a greater insight into myself. I start each day with my own personal readings. Using Suzanne's book as my guide, those cards speak truths directly to me, even more clearly than when I was a passive observer getting read by someone else. Now, I can hear my guardian angel speak right through me, and you will too. I highly recommend this book to you. It will change your life, just as it continues to change mine. Joel Castleberg, Producer and Owner of Panama Pictures said this about the book: "I have owned and experimented with a Tarot deck for over 15 years and never really knew how to work with it." "Working with Suzanne's Tarot book for only a short time has been extraordinary...in terms of learning about the Tarot, but mostly as a guide in my own personal exploration of consciousness."

Integral Meditation

Author : Kenneth Sørensen
Publisher : Kentaur Publishing
ISBN 13 : 9788792252197
Total Pages : 258 pages
Book Rating : 4.2/5 (521 download)

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Book Synopsis Integral Meditation by : Kenneth Sørensen

Download or read book Integral Meditation written by Kenneth Sørensen and published by Kentaur Publishing. This book was released on 2017-09-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kenneth SOrensen masterfully shows how the human being is a seven-fold system of energies and offers a variety of meditations for accessing all the colors of this rainbow of potentiality. Integral meditation is an illuminating and wise presentation of the science of meditation. It is a candid spiritual autobiography - a magnificent synthesis of the author's life to date and what he has discovered by consciously treading the path of the Soul." Michael Lindfield - Board President of Meditation Mount in Ojai, California Kenneth SOrensen (born 1962) is a psychotherapist, author and spiritual teacher, and the co-founder of Jivayou.com. He has an MA in Psychosynthesis from the University of East London and is the author of The Soul of Psychosynthesis: The Seven Core Concepts. In Integral Meditation, SOrensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realisation by integrating and embodying the seven essential energies that underpin the universe. SOrensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's personal blueprint of spiritual energy. The result is a unique path to the Soul for every seeker. While reflecting with unflinching honesty upon his own spiritual journey, SOrensen shows how the application of tried and tested techniques of meditation can bring inspiration, transformation and spiritual breakthrough. The formula is as simple as it is challenging: the integration of a variety of meditation techniques can result in the manifestation of universal energies that will profoundly change our relationship to ourselves, to those around us and to the universe as a whole. Drawing heavily on the teachings of Psychosynthesis, Integral psychology and ancient wisdom, Integral Meditation presents an approach to the psycho-spiritual journey that can be summed up in the invitation: "Meditate, love and choose freedom every day."

The No-Nonsense Meditation Book

Author : Steven Laureys
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Integral Conflict

Author : Richard J. McGuigan
Publisher : State University of New York Press
ISBN 13 : 1438460678
Total Pages : 332 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Integral Conflict by : Richard J. McGuigan

Download or read book Integral Conflict written by Richard J. McGuigan and published by State University of New York Press. This book was released on 2016-04-21 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores conflict through the discerning lens of Integral Theory, applying Ken Wilber's AQAL model to a real-life case study, the River Conflict. Coauthor Richard J. McGuigan was a mediator in this ongoing dispute over fishing rights on the Fraser River in British Columbia, a situation where commercial, recreational, and First Nations fishing interests clashed. Voices of the various stakeholders are featured prominently, giving a vivid sense of a seemingly intractable situation. McGuigan and Nancy Popp set the stage for their Integral analysis of the River Conflict, then move expertly through four chapters aimed at understanding the conflict from the four dimensions of human experience: individual, collective, interior, and exterior. The result is a powerful picture of just how "integral" conflict is. This quadrant-by-quadrant analysis is well-punctuated by sidebar observations, insights, and tips for conflict practitioners or students, giving readers new to Integral Theory additional support in understanding and applying the AQAL model to their work.

The Integral Yoga

Author : Sri Aurobindo
Publisher : Lotus Press
ISBN 13 : 9780941524766
Total Pages : 426 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Integral Yoga by : Sri Aurobindo

Download or read book The Integral Yoga written by Sri Aurobindo and published by Lotus Press. This book was released on 1993 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Integral Buddhism

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834841274
Total Pages : 178 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Integral Buddhism by : Ken Wilber

Download or read book Integral Buddhism written by Ken Wilber and published by Shambhala Publications. This book was released on 2018-03-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edifying view of Buddhism from one of today's leading philosophers: a look at its history and foundational teachings, how it fits into modern society, and how it (and other world religions) will evolve. What might religion look like in the future? Our era of evolution in social consciousness and revolution in science, technology, and neuroscience has created difficulties for some practitioners of the world’s great spiritual traditions. How can one remain true to their central teachings while also integrating those teachings into a new framework that is inclusive of ongoing discoveries? Taking the example of Buddhism to explore this key question, Ken Wilber offers insights that are relevant to all of the great traditions. He shows that traditional Buddhist teachings themselves suggest an ongoing evolution leading toward a more unified, holistic, and interconnected spirituality. Touching on all of the key turning points in the history of Buddhism, Wilber describes the ways in which the tradition has been open to the continuing unfolding and expansion of its own teachings, and he suggests possible paths toward an ever more Integral approach. This work is a precursor to and condensed version of Wilber’s The Religion of Tomorrow.

The Religion of Tomorrow

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 083484074X
Total Pages : 817 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Religion of Tomorrow by : Ken Wilber

Download or read book The Religion of Tomorrow written by Ken Wilber and published by Shambhala Publications. This book was released on 2017-05-02 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative examination of how the great religious traditions can remain relevant in modern times by incorporating scientific truths learned about human nature over the last century A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here, Ken Wilber provides a path for re-envisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision. For the traditions to attract modern men and women, Wilber asserts, they must incorporate the extraordinary number of scientific truths learned about human nature in just the past hundred years—for example, about the mind and brain, emotions, and the growth of consciousness—that the ancients were simply unaware of and thus were unable to include in their meditative systems. Taking Buddhism as an example, Wilber demonstrates how his comprehensive Integral Approach—which is already being applied to several world religions by some of their adherents—can avert a “cultural disaster of unparalleled proportions”: the utter neglect of the glorious upper reaches of human potential by the materialistic postmodern worldview. Moreover, he shows how we can apply this approach to our own spiritual practice. This, his most sweeping work since Sex, Ecology, Spirituality, is a thrilling call for wholeness, inclusiveness, and unity in the religions of tomorrow.

Integral Yoga Hatha

Author : Swami Satchidananda
Publisher :
ISBN 13 : 9780932040428
Total Pages : 0 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Integral Yoga Hatha by : Swami Satchidananda

Download or read book Integral Yoga Hatha written by Swami Satchidananda and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.

Integral Yoga

Author : Haridas Chaudhuri
Publisher : Routledge
ISBN 13 : 0429677235
Total Pages : 156 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Integral Yoga by : Haridas Chaudhuri

Download or read book Integral Yoga written by Haridas Chaudhuri and published by Routledge. This book was released on 2018-11-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originated by the great sage of modern India, Sri Aurobindo, integral yoga has been presented in this volume, first published in 1965, in the context of modern western thinking. It expounds the concept of harmonious and creative living on the basis of a fruitful reconciliation of the self-perfecting mysticism of the East and the rationalistic humanism of the West. It gives a dynamic form, an evolutionary perspective, and a creative impetus to the ancient mystic idea of union with the eternal.

The Art of Solitude

Author : Stephen Batchelor
Publisher : Yale University Press
ISBN 13 : 0300252277
Total Pages : 198 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Art of Solitude by : Stephen Batchelor

Download or read book The Art of Solitude written by Stephen Batchelor and published by Yale University Press. This book was released on 2020-02-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

Improvisation, Creativity, and Consciousness

Author : Edward W. Sarath
Publisher : State University of New York Press
ISBN 13 : 143844723X
Total Pages : 491 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Improvisation, Creativity, and Consciousness by : Edward W. Sarath

Download or read book Improvisation, Creativity, and Consciousness written by Edward W. Sarath and published by State University of New York Press. This book was released on 2013-04-02 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jazz, America's original art form, can be a catalyst for creative and spiritual development. With its unique emphasis on improvisation, jazz offers new paradigms for educational and societal change. In this provocative book, musician and educator Edward W. Sarath illuminates how jazz offers a continuum for transformation. Inspired by the long legacy of jazz innovators who have used meditation and related practices to bring the transcendent into their lives and work, Sarath sees a coming shift in consciousness, one essential to positive change. Both theoretical and practical, the book uses the emergent worldview known as Integral Theory to discuss the consciousness at the heart of jazz and the new models and perspectives it offers. On a more personal level, the author provides examples of his own involvement in educational reform. His design of the first curriculum at a mainstream educational institution to incorporate a significant meditation and consciousness studies component grounds a radical new vision.

Waking Up

Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636032
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Waking Up by : Sam Harris

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

A Theory of Everything

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 0834823047
Total Pages : 208 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Theory of Everything by : Ken Wilber

Download or read book A Theory of Everything written by Ken Wilber and published by Shambhala Publications. This book was released on 2001-10-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, comprehensive overview of the “M Theory” and its application in today’s world, by a renowned American philosopher Ken Wilber has long been hailed as one of the most important thinkers of our time, but his work has seemed inaccessible to readers who lack a background in consciousness studies or evolutionary theory—until now. In A Theory of Everything, Wilber uses clear, non-technical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real world problems and incorporated into readers’ everyday lives. Wilber begins his study by presenting models like “spiral dynamics”—a leading model of human evolution—and his groundbreaking “all-level, all-quadrant” model for integrating science and religion, showing how they are being applied to politics, medicine, business, education, and the environment. He also covers broader models, explaining how they can integrate the various worldviews that have been developed around the world throughout the ages. Finally, Wilber proposes that readers take up an "integral transformative practice"—such as meditation—to help them apply and develop this integral vision in their personal, daily lives. A fascinating and easy-to-follow exploration of the “M Theory,” this book is another tour-de-force from one of America’s most inventive minds.