Mental Toughness Metaphors Stories To Build Resilience For Parents Coaches Trainers And Thinkers

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Mental Toughness Metaphors: Stories to Build Resilience for Parents, Coaches, Trainers and Thinkers

Author : Anthony Taylor
Publisher :
ISBN 13 : 9781838006211
Total Pages : 92 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Mental Toughness Metaphors: Stories to Build Resilience for Parents, Coaches, Trainers and Thinkers by : Anthony Taylor

Download or read book Mental Toughness Metaphors: Stories to Build Resilience for Parents, Coaches, Trainers and Thinkers written by Anthony Taylor and published by . This book was released on 2021-02-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories?Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves. They can also help us tap into reserves of resilience and mental toughness we didn't know we possess.This collection of 20 stories will help you do just that.DOWNLOAD MENTAL TOUGHNESS METAPHORS and let the twenty stories and reflective questions uncover resilience you didn't know you had.PRAISE FOR MENTAL TOUGHNESS METAPHORS"I highly recommend this little gem of a book for anyone who wants to develop more self-awareness and mental toughness. It's filled with some great stories and insights told in a simple, powerful and easily digestible way!"- Natalia Cohen, Record-breaking ocean rower and Inspirational Speaker"Mental Toughness Metaphors is a great read! I can relate to everything stated in this book - it really does make you stop and reflect on your own life experiences! As a teacher, I feel that these are such important messages that we need to share and teach our children to help prepare them for life and the challenges they will face."- Steve Hill MBE, Teacher, Adventurer, Author, Extreme Ultra Marathon Runner, Charity Fundraiser, Ambassador for DofE Award, Motivational SpeakerScroll to the top of the page and click the "BUY NOW" button!Mental Fitness expert Anthony Taylor brings the power of short stories and reflective questions together to help you build your resilience to life's challenge. A student and practitioner of Stoic philosophy, Anthony believes we all have within us the tools to be stronger than we think we are and to achieve more than we think ourselves capable of.You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that are often a part of everyday life.Anthony runs ThreeFifty9, a consultancy specialising in supporting middle managers to be mentally fit leaders. He is the host of the Mental Fitness Podcast and author of Tips From The Top: The Secrets of How to Successfully Navigate Middle Management.Scroll to the top of the page and click the "BUY NOW" button!

The Resilient Sloth

Author : Charlotte Dane
Publisher :
ISBN 13 : 9781647432096
Total Pages : 38 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis The Resilient Sloth by : Charlotte Dane

Download or read book The Resilient Sloth written by Charlotte Dane and published by . This book was released on 2020-10-11 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth routinely impressed his family, friends, and teachers with his ability to look past hardships and never give up, even when the going was tough. He was just so reliable. Whatever the difficulties, he powered through them.But he wasn't always that way.Once upon a time, Sloth's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill emotional maturity, mental toughness, and resilience in your growing child!Teach your child:?How to deal with obstacles and hardships in life?The value of building up a tough mindset?The lesson of how to deal with things you want to avoid?The maturity in not getting everything you wantOriginal, engaging, humorous, and re-readable.This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy.This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)!

The Ultimate Parent's Guide

Author : J R Davies
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis The Ultimate Parent's Guide by : J R Davies

Download or read book The Ultimate Parent's Guide written by J R Davies and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent that wants to help his son to perform under pressure? Are you a young athlete looking to develop mental toughness and enhance your performance on the field or court? "Mental Toughness for Young Athletes" is the ideal guide for you. This book provides valuable insights and practical techniques to help you strengthen your mental resilience, overcome challenges, and reach your full athletic potential plus a digital workbook included at the end of the book so you can keep track of your improvements. In the world of young athletes, the role of a parent or coach is not just about imparting physical skills; it's about nurturing mental resilience, determination, and unwavering spirit. "Mental Toughness for Young Athletes" isn't just a book; it's your guiding light in shaping the next generation of champions. Tailored for parents and coaches, this book offers not just insights but actionable strategies to instill mental toughness in the young athletes under your guidance. Empower yourself with the knowledge and tools to be the mentor these young athletes need. With "Mental Toughness for Young Athletes," you aren't just teaching a game; you are nurturing champions, both in sports and in life. Your guidance is the cornerstone upon which resilient futures are built. Step into this journey and transform young potential into enduring strength. With "Mental Toughness for Young Athletes," you can access exercises and activities designed specifically for young athletes. Through interactive exercises, you'll develop self-awareness and learn how to harness the power of positive self-talk to overcome obstacles and setbacks. Additionally, the book covers goal setting, both short-term and long-term, helping you establish a clear path toward your desired achievements. It also delves into strategies for effective time management, allowing you to balance your athletic pursuits with other important aspects of your life. This book guides you through the following: - Understanding Mental Toughness - Comprehensive Mental Exercises - The Power of Resilience - Mental Skills Training - Managing Pressure and Stress - Developing Mental Toughness in Competition - Integrating Mental and Physical Training - Overcoming Mental Barriers Whether you're a beginner or a seasoned athlete, "Mental Toughness for Young Athletes" is a valuable resource for developing the mental edge necessary for success. It will empower you to face challenges head-on, bounce back from setbacks, and persevere in adversity. Don't miss the opportunity to strengthen your mental game and unlock your potential as a young athlete. Get your copy of "Mental Toughness for Young Athletes" today and embark on the journey towards achieving greatness on and off the field.

How Parents Can Raise Resilient Children

Author : Frank Dixon
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (346 download)

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Book Synopsis How Parents Can Raise Resilient Children by : Frank Dixon

Download or read book How Parents Can Raise Resilient Children written by Frank Dixon and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's A Jungle Out There, It's A Jungle Here Too..." The theme of a popular TV show from the 2000's perfectly captures that spirit of our modern society. It IS a jungle out there, where the strongest members prey on the weak-minded. It's a jungle where you need resilience, mental toughness and coping skills in order to survive and thrive. It's a jungle that your children have to conquer. No, this is not your ordinary self help, positive parenting, or child psychology book. Frank Dixon, the author of this eye-opening parenting guide on how to raise resilient kids, has created an easy-to-follow strategy for parents, which will help you: ✅Understand Resilience Embrace It, Discover The Need for Raising Resilient Kids & The 7 C's of Building Resilience, Perserverence and Self-Confidence for Kids. ✅Embrace Your Child As An Independent Thinker Stimulate Creativity, Set Limits & Plant The Seeds For Good Habits. ✅Be Honest With Yourself Take Responsibility, Avoid Painful Past Mistakes & Take Matters Into Your Own Hands. Why Choose This Game-Changing Resilience Guide? Resilient children possess more control of their emotions, feelings, and their reactions to those emotions and feelings. Remember, it's a jungle out there and it's your job to make sure that your child is ready to face any challenge, overcome failure, and adapt to any social environment. By the end of this comprehensive guide on how to raise resilient children, you will be able to help your child: ✔️ Be More Optimistic & Handle Failure Better (Make Building Resiliency & Parenting Teens Easier) ✔️ Be More Confident & Pursue His/Her Dreams (Learn More About Raising Confident Children) ✔️ Perform Better At School, Sports Or Any Other Activity (Learn How To Discipline Without Negativity) ✔️ Avoid Common Pitfalls & Develop Their Own Defense Mechanisms (Understand The Art Of Raising Teenagers) ✔️ Learning Empathy Towards Others (Turn Your Kid Into The Empowered Child & Build Positive Habits) "I Do Not Have Any Experience With Educational Psychology, Is This The Right Book For Me?" Yes! You will be able to find simple, practical, and science-backed strategies that will allow you to correct bad habits, and gain an in-depth understanding of how to raise mentally strong kids. What Are You Waiting For? Click "Buy Now" & Invest In Your Relationship With Your Child Today!

Mental Toughness for Youth Athletes

Author : James Leath
Publisher :
ISBN 13 : 9781312314115
Total Pages : 0 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Mental Toughness for Youth Athletes by : James Leath

Download or read book Mental Toughness for Youth Athletes written by James Leath and published by . This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental Toughness for Youth Athletes" is a guide by James Leath, a Mental Performance Coach and dedicated advocate for youth sports. With a career spanning over 20 years, James brings a wealth of expertise to the table, presenting practical strategies and exercises to help young athletes cultivate unshakable mental resilience. This book gives parents and coaches valuable insights to navigate sports challenges with a growth mindset. Through inspiring stories and actionable advice, James delves into various obstacles young athletes may face and provides effective tools to overcome them. The book covers a wide array of mental performance exercises, including visualization techniques that help young athletes envision their success in the game, positive affirmations to foster stress management, controlled breathing exercises to manage emotions, and resilience training to bounce back from failure. James emphasizes the importance of fostering a growth mindset in young athletes, teaching them to view challenges, setbacks, and failures not as roadblocks but as stepping stones toward success. He helps parents and coaches create a supportive environment that encourages open communication, validates emotions, and offers emotional support during the highs and lows of the sports journey. Whether your child is just beginning their sports adventure or striving to reach new heights, this book equips you with the essential tools to instill mental toughness and personal growth. From dealing with performance anxiety and managing expectations to celebrating progress and embracing the learning process, "Mental Toughness for Youth Athletes" ensures your child develops as an athlete and a resilient and confident individual.

My Strong Mind II

Author : Niels van Hove
Publisher : Truebridges
ISBN 13 : 9780648085959
Total Pages : 36 pages
Book Rating : 4.0/5 (859 download)

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Book Synopsis My Strong Mind II by : Niels van Hove

Download or read book My Strong Mind II written by Niels van Hove and published by Truebridges. This book was released on 2019-08-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let's not just teach our children how to cope and survive, let's teach them how to Thrive" Teach your children about Mental Strength, Resilience and a Positive Mindset. With My Strong Mind your children will be introduced to mental strength and learn social skills and techniques to develop their own strong mind. This second My Strong Mind book, introduces Jack, a kind and happy boy who uses his strong mind to tackle his daily challenges with a positive attitude. Jack faces several situations your children will face too. Amongst them are dealing with peer pressure, negative self-thoughts, showing emotions, controlling his anger, exercising grit and accepting his fears. Jack applies a positive attitude and uses clever techniques to deal with his challenges. These tips to build a strong mind in children are presented in an easy to read, fun and practical way. All tips and techniques your children learn are evidence based to improve mental health, well-being and performance. It's a great book for children, especially those at primary school, to read under their own steam. Jack's story will open the door for your children to commence building their own strong mind. The My Strong Mind book series are the world's only children's books that educate parents and children around the scientifically validated 4 Cs of mental toughness: Commitment, Control, Confidence & Challenge. Go to mentaltoughness.online to get: - Fun and free exercises to build mental toughness in your kids - A free mentaltoughness primary school program with 25+ exercises - A free 40 page self-help guide for adults.

The Brave Athlete

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Brave Athlete by : Simon Marshall

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Mindset

Author : Jackie Reardon
Publisher :
ISBN 13 : 9789081492874
Total Pages : 194 pages
Book Rating : 4.4/5 (928 download)

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Book Synopsis Mindset by : Jackie Reardon

Download or read book Mindset written by Jackie Reardon and published by . This book was released on 2016-02-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.

The Champion Mindset

Author : Joanna Zeiger
Publisher : Macmillan
ISBN 13 : 1250096715
Total Pages : 271 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Champion Mindset by : Joanna Zeiger

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Resilience By Design

Author : Ian Snape
Publisher : John Wiley & Sons
ISBN 13 : 1119794935
Total Pages : 420 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience By Design by : Ian Snape

Download or read book Resilience By Design written by Ian Snape and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Mindset: A Mental Guide for Sport

Author : Jackie Reardon
Publisher :
ISBN 13 : 9789043912273
Total Pages : 194 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis Mindset: A Mental Guide for Sport by : Jackie Reardon

Download or read book Mindset: A Mental Guide for Sport written by Jackie Reardon and published by . This book was released on 2010-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Mindset is written for athletes and coaches of all levels, empowering them to systematically train the mental side of their discipline. It describes a new way of thinking, teaching how to convert impatience, tension and frustration into self-confidence and pleasure. The book has already taken Holland by storm. By changing your mindset, you will get the best out of yourself, and will be able to do far more than before with the same level of skill. Getting into a flow is within anyone's reach, provided you know what to focus on. Mindset provides you with the answers. Here follow acknowledgements from famous sporters and coaches. 'Mindset reveals the secrets of heigtened awareness and focus in an excitingly new and practical way. Mindset can guide you in training the mental side of the game, whilst increasing your pleasure in sport. I thoroughly recommend the book.' Darren Cahill (ex pro tennis player, Head of Adidas team, advisor of Novak Djokovic, Caroline Wozniacki and many other top players, US Open commentator) I agree with the Mindset vision and clear method. I'm convinced that players will gain insight into how they can improve the mental side of their game by reading this book. Leander Paes (ex world ranking nr. 1 doubles, multiple Grand Slam winner). A fantastic book that provides insight into the process of performance management. Shows you how to make the most of your talents. Written in an inspiring and informative way, and highly practical. Marc Lammers (coach of Dutch national womens hockey team, world champions in 2006, Olympic gold in Beijing 2008). There is more to tennis than hitting the ball. Mindset shows you how to get yourself and your tennis in balance. Richard Krajicek (Wimbledon champion 1996). A clear and accessible way of acquiring more self-knowledge and self-control, applicable at all levels of sport and other challenges in life. Jacco Verhaeren (coach of Dutch national swimming team, pupils: Inge de Bruijn and Pieter van den Hoogenband to Olympic gold in Sydney 2000 and Athens in 2004, and twice Olympic gold in Beijing in 2008).

Promoting Psychological Resilience in the U.S. Military

Author : Lisa S. Meredith
Publisher : Rand Corporation
ISBN 13 : 0833058169
Total Pages : 185 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith

Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.

101 Healing Stories for Kids and Teens

Author : George W. Burns
Publisher : John Wiley & Sons
ISBN 13 : 1118428897
Total Pages : 360 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis 101 Healing Stories for Kids and Teens by : George W. Burns

Download or read book 101 Healing Stories for Kids and Teens written by George W. Burns and published by John Wiley & Sons. This book was released on 2012-06-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to understanding and using storytelling in therapy with kids and teens "George Burns is a highly experienced clinician with the remarkable ability to create, discover, and tell engaging stories that can teach us all the most important lessons in life. With 101 Healing Stories for Kids and Teens, he strives especially to help kids and teens learn these life lessons early on, providing them opportunities for getting help and even learning to think preventively." -Michael D. Yapko, PhD | Author of Breaking the Patterns of Depression and Hand-Me-Down Blues "George Burns takes the reader on a wonderful journey, balancing metaphor, good therapeutic technique, and empirical foundations during the trip. Given that Burns utilizes all three aspects of the Confucian story referred to in the book-teaching, showing, and involving-readers should increase their understanding of how stories can be used therapeutically." -Richard G. Whiteside, MSW | Author of The Art of Using and Losing Control and Working with Difficult Clients: A Practical Guide to Better Therapy "A treasure trove for parents and for professionals in the child-development fields." -Jeffrey K. Zeig, PhD | Director, The Milton H. Erickson Foundation Stories can play an important and potent role in therapy with children and adolescents-helping them develop the skills to cope with and survive a myriad of life situations. In many cases, stories provide the most effective means of communicating what kids and teens might not want to discuss directly. 101 Healing Stories for Kids and Teens provides straightforward advice on using storytelling and metaphors in a variety of therapeutic settings. Ideal for all who work with young people, this unique resource can be combined with other inventive and evidence-based techniques such as play, art, music, and drama therapies as well as solution focused, hypnotic, and cognitive-behavioral approaches. Offering guidance for new clinicians and seasoned professionals, George Burns's latest work delivers a unique combination-information on incorporating storytelling in therapy, dozens of ready-made stories, and tips for creating original therapeutic stories. Innovative chapters include: * Guidance for effective storytelling * Using metaphors effectively * Where to get ideas for healing stories * Planning and presenting healing stories * Teaching parents to use healing stories In addition, 101 Healing Stories for Kids and Teens includes dozens of story ideas designed to address a variety of issues, such as: * Enriching learning * Teaching self-care * Changing patterns of behavior * Managing relationships, emotions, and life challenges * Creating helpful thoughts * Developing life skills and problem-solving techniques

The Champion's Mind

Author : Jim Afremow
Publisher : Rodale Books
ISBN 13 : 1623361494
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Champion's Mind by : Jim Afremow

Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Resilience (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mental Toughness in Sport

Author : Daniel Gucciardi
Publisher : Taylor & Francis
ISBN 13 : 1136999914
Total Pages : 264 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Mental Toughness in Sport by : Daniel Gucciardi

Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Taylor & Francis. This book was released on 2012-04-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2011. The pursuit of excellence in sport depends on four key facets of performance, namely physical, technical, tactical and mental skills. However, when physical, technical and tactical skills are evenly matched, a common occurrence at elite level, it is the performer with greater levels of mental toughness that seems to prevail most often. This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. It explores key conceptual, methodological and practical issues including: what mental toughness is and is not, how to measure mental toughness in sport, how to develop mental toughness in sport, mental toughness in other human performance settings, from business to coping and life skills. Also highlighting important avenues for future research, Mental Toughness in Sport is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.