How Parents Can Raise Resilient Children

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How Parents Can Raise Resilient Children

Author : Frank Dixon
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (346 download)

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Book Synopsis How Parents Can Raise Resilient Children by : Frank Dixon

Download or read book How Parents Can Raise Resilient Children written by Frank Dixon and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's A Jungle Out There, It's A Jungle Here Too..." The theme of a popular TV show from the 2000's perfectly captures that spirit of our modern society. It IS a jungle out there, where the strongest members prey on the weak-minded. It's a jungle where you need resilience, mental toughness and coping skills in order to survive and thrive. It's a jungle that your children have to conquer. No, this is not your ordinary self help, positive parenting, or child psychology book. Frank Dixon, the author of this eye-opening parenting guide on how to raise resilient kids, has created an easy-to-follow strategy for parents, which will help you: ✅Understand Resilience Embrace It, Discover The Need for Raising Resilient Kids & The 7 C's of Building Resilience, Perserverence and Self-Confidence for Kids. ✅Embrace Your Child As An Independent Thinker Stimulate Creativity, Set Limits & Plant The Seeds For Good Habits. ✅Be Honest With Yourself Take Responsibility, Avoid Painful Past Mistakes & Take Matters Into Your Own Hands. Why Choose This Game-Changing Resilience Guide? Resilient children possess more control of their emotions, feelings, and their reactions to those emotions and feelings. Remember, it's a jungle out there and it's your job to make sure that your child is ready to face any challenge, overcome failure, and adapt to any social environment. By the end of this comprehensive guide on how to raise resilient children, you will be able to help your child: ✔️ Be More Optimistic & Handle Failure Better (Make Building Resiliency & Parenting Teens Easier) ✔️ Be More Confident & Pursue His/Her Dreams (Learn More About Raising Confident Children) ✔️ Perform Better At School, Sports Or Any Other Activity (Learn How To Discipline Without Negativity) ✔️ Avoid Common Pitfalls & Develop Their Own Defense Mechanisms (Understand The Art Of Raising Teenagers) ✔️ Learning Empathy Towards Others (Turn Your Kid Into The Empowered Child & Build Positive Habits) "I Do Not Have Any Experience With Educational Psychology, Is This The Right Book For Me?" Yes! You will be able to find simple, practical, and science-backed strategies that will allow you to correct bad habits, and gain an in-depth understanding of how to raise mentally strong kids. What Are You Waiting For? Click "Buy Now" & Invest In Your Relationship With Your Child Today!

Raising Resilient Children

Author : Robert Brooks
Publisher : McGraw Hill Professional
ISBN 13 : 9780809297658
Total Pages : 334 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis Raising Resilient Children by : Robert Brooks

Download or read book Raising Resilient Children written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2002-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.

Raising Resilient Kids

Author : Rhonda Spencer-Hwang, DrPH, MPH
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445112
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Raising Resilient Kids by : Rhonda Spencer-Hwang, DrPH, MPH

Download or read book Raising Resilient Kids written by Rhonda Spencer-Hwang, DrPH, MPH and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

Building Resilience in Children and Teens

Author : Kenneth R Ginsburg MD MS Ed Faap
Publisher :
ISBN 13 : 9781610023856
Total Pages : 0 pages
Book Rating : 4.0/5 (238 download)

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Book Synopsis Building Resilience in Children and Teens by : Kenneth R Ginsburg MD MS Ed Faap

Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.

The Art of Raising a Resilient Child

Author : Anna C Partridge
Publisher :
ISBN 13 : 9780648748311
Total Pages : 306 pages
Book Rating : 4.7/5 (483 download)

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Book Synopsis The Art of Raising a Resilient Child by : Anna C Partridge

Download or read book The Art of Raising a Resilient Child written by Anna C Partridge and published by . This book was released on 2019-04-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building resilience in our children is a vital ingredient to nurturing our children's mental health. It is a challenging and changing time to be a parent with the introduction of technology, reduced exposure to risk, dwindling communities and pressure to always be perfect in an often busy and overwhelming world. This book provides solutions and ideas to raise children who are mentally, emotionally and physically resilient and who can navigate the ups and downs of life based on both the art and science of parenting. It gives practical ideas to start right away with your child along with ways to build habits, behaviours and expectations early on, raising your child to have a strong mind, brave heart and healthy body.

9 Ways to a Resilient Child

Author : Justin Coulson
Publisher : HarperCollins
ISBN 13 : 1460705890
Total Pages : 136 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis 9 Ways to a Resilient Child by : Justin Coulson

Download or read book 9 Ways to a Resilient Child written by Justin Coulson and published by HarperCollins. This book was released on 2017-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. 'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty. Dr Coulson explains the factors that help or hinder resilience and why common advice such as 'Toughen up, princess' just doesn't work. Learn the secrets of positive psychology that will build your child's capacity to bounce back, stronger and more resilient than ever, including the ability to think flexibly, exercise self-control, and make safe and healthy choices. Discover the powerful impact of family, relationships, school and community, and the most effective ways to support your child. Dr Coulson aims to bolster resilience - not just in our children, but also in ourselves. Because it takes resilient parents to raise a resilient child.

Raising Resilient Children

Author : Kelly Cleeve
Publisher : Peter Lang Incorporated, International Academic Publishers
ISBN 13 : 9781433173769
Total Pages : 114 pages
Book Rating : 4.1/5 (737 download)

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Book Synopsis Raising Resilient Children by : Kelly Cleeve

Download or read book Raising Resilient Children written by Kelly Cleeve and published by Peter Lang Incorporated, International Academic Publishers. This book was released on 2020-01-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising Resilient Children: Parents and Teachers Working in Partnership to Empower the Children in Our Lives provides tips that you can use in your daily interactions with children to create an environment in which children will thrive. We all want to raise good children, children who are kind, smart and well prepared to become adults in an increasingly complicated world. The best predictor of a child's future success is their level of resilience, their ability to overcome challenge. Yet, this skill set has been largely ignored in the past. Teachers and parents are the greatest influences on a child's mindset and if we work together to foster resilience in our children, their potential for happiness and success increases exponentially. If you are a teacher, looking for practical classroom tips to increase emotional intelligence and self-regulation, this book is for you. If you are a parent, in search of ideas for how to elevate your child's mental well-being, this book is for you too.

The Scaffold Effect

Author : Harold S. Koplewicz, MD
Publisher : Harmony
ISBN 13 : 0593139348
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Scaffold Effect by : Harold S. Koplewicz, MD

Download or read book The Scaffold Effect written by Harold S. Koplewicz, MD and published by Harmony. This book was released on 2021-02-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their own. “A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.”—Daniel J. Siegel, MD, author of The Whole Brain Child Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time. In The Scaffold Effect, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes, and develop character and strength. Explaining the building blocks of an effective scaffold from infancy through young adulthood, he expertly guides parents through the strategies for raising empowered, capable people, including: • Lay a solid foundation: The parent-child relationship needs to be made from the concrete mixture of emotional availability, positive reinforcement, clear messaging, and consistent rules. From this supportive base, your will forge a bond that will survive adolescence and grow stronger into adulthood. • Empower growth: Skyscraper or sprawling ranch—the style of your child’s construction is not up to you! Scaffold parenting validates and accommodates the shape the child is growing into. Any effort to block or control growth will actually stunt it. • Stay on their level: Imagine being on the ground floor of a house and trying to talk to someone on the roof. The person on the roof will have to “talk down” to you or yell. If your child’s building and your scaffold are on the same level, you can speak directly, look each other in the eye, and keep the lines of communication open. Drawing on Dr. Koplewicz’s decades of clinical and personal experience, The Scaffold Effect is a compassionate, street-smart, and essential guide for the ages. All of the author’s proceeds from the sale of this book will be donated to the Child Mind Institute.

Anxious Kids, Anxious Parents

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757317634
Total Pages : 264 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Anxious Kids, Anxious Parents by : Lynn Lyons

Download or read book Anxious Kids, Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Raising Resilient Children with a Borderline or Narcissistic Parent

Author : Margalis Fjelstad
Publisher : Rowman & Littlefield
ISBN 13 : 1538127644
Total Pages : 235 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Raising Resilient Children with a Borderline or Narcissistic Parent by : Margalis Fjelstad

Download or read book Raising Resilient Children with a Borderline or Narcissistic Parent written by Margalis Fjelstad and published by Rowman & Littlefield. This book was released on 2020-11-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation. Life in a narcissistic family system is at best challenging, and too often filled with chaos, isolation, emotional outbursts, and rigid controlling behaviors. It is too often devoid of peace and emotional safety. In the worst outcomes, children in these families grow up with low self-worth, issues with trust and belonging, and a lack of self-compassion. They are at significant risk of carrying the cycle forward and having poor adult relationships. This book offers a way to intervene and disrupt the cycle of negative outcomes for children. Written by two family therapists who bring a combined total of sixty years of clinical practice with individuals and families, the book pulls no punches, giving clear-headed advice, easy to follow actions to help children, and an abundance of teaching examples. Instead of the doom and gloom scenarios often presented about life with a narcissist or borderline, this book provides a much more positive outlook, and most importantly, it offers hope and a path to an entirely different outcome for the family members. Supported by current research in neuroscience, mindfulness and parenting information, the book focuses on teaching resilience and self-compassion to raise emotionally healthy children, even in a narcissistic family system. It starts by helping parents get a clear understanding of what they face with a narcissistic or borderline partner. There is no room here for denial, but there are also many options to explore. It explains how and why the narcissistic family system functions so poorly for raising healthy children, and pinpoints the deficits while providing information on how to intervene more effectively for the benefit of the children. Using their years of experience, the authors present ideas for staying together as well as knowing when to leave the relationship and how best to do that. Emphasis throughout the book is on supporting and strengthening the reader with encouragement, concrete ideas, skills and compassionate understanding.

How Parents Can Raise Resilient Children

Author : Frank Dixon
Publisher : Go Make a Change
ISBN 13 : 9781956018011
Total Pages : 80 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis How Parents Can Raise Resilient Children by : Frank Dixon

Download or read book How Parents Can Raise Resilient Children written by Frank Dixon and published by Go Make a Change. This book was released on 2020-03-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tantrums and tears? Discover a more mindful, attentive, and adaptive parenting style that instills a lifelong habit of resilience and confidence in your child. Being a parent isn't easy. From the ear-splitting temper tantrums of the terrible twos to the heart-stopping antics of elder siblings who should know better, sometimes the family home can feel more like a psychological battleground with a masterful manipulator of your emotions! One thing is for sure: a child's life is one of exploration, discovery, and wonder. But between those wondrous moments, even the most cautious of children will suffer the consequences of their youthful trial and error. As a parent, it's hard to say "no" to an eager little face that you love - and it only gets harder when resisting your natural, hard-wired impulse to rush in and save them from their terrible decisions. Does this make you a bad parent? Of course not: you are, like your children, a human trying to make sense of the world - and you alone have the power and responsibility to show them the best path forward. But Just Where Do You Draw the Line Between Liberty and Discipline? How Parents Can Raise Resilient Children is a new, step-by-step guide that shows parents how to navigate the precarious tightrope of raising independent, resilient, and honest children. Taking inspiration from some of the latest research in child development studies, Frank Dixon lifts the lid on just why kids will be kids and how parents can build an empathic, nourishing, and stable relationship with their children based on empowering behavior mentorship. Building on a foundation of 7 'C's - competence, confidence, connection, character, contribution, coping, and control - Dixon offers an easy-to-follow strategy that frazzled parents can immediately put into action. Childish Mistakes Are the Building Blocks of Adult Success How Parents Can Raise Resilient Children reveals seven core areas of parenting where you can act as a role model when dealing with setbacks and upsets. Through exploring these 7 'C's with examples, this book acts as a handbook for resilience parenting. With its easy-to-understand style, this guide offers step-by-step guidance to show parents how they can effectively: Foster the brilliant imagination of the young mind with strategic use of praise and providing resources to enable the development of innate skills and talents Understand the way the human brain is wired in childhood - and how to discipline mistakes with empathy and understanding rather than punishment Nourish and grow your relationship with your child as a trusted supporter and advisor through childhood and adulthood, empowering both sides with love Demonstrate desired behaviors when faced with hardships through your own actions and thought processes to give your child a powerful emotional toolkit Know when to intervene and how to intervene when mistakes and failures happen - and how to turn any situation into a powerful learning moment Make friends and develop strong bonds with peers with an ability to lead and influence through their character Develop an optimistic, cheerful approach to life where failure isn't a disaster but merely a challenge that can be resolved with creative problem-solving Click the 'Buy Now' button today to order How Parents Can Raise Resilient Children. Take the first step in investing in your relationship with your child today - and give them the extraordinary gift of lifelong resilience.

Brave Parenting

Author : Krissy Pozatek
Publisher : Simon and Schuster
ISBN 13 : 1614291098
Total Pages : 200 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Brave Parenting by : Krissy Pozatek

Download or read book Brave Parenting written by Krissy Pozatek and published by Simon and Schuster. This book was released on 2014-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.

Resilience Parenting: Raising Resilient Children in an Era of Detachment and Dependence

Author : Holly Santillo
Publisher : Lioncrest Publishing
ISBN 13 : 9781544511955
Total Pages : 156 pages
Book Rating : 4.5/5 (119 download)

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Book Synopsis Resilience Parenting: Raising Resilient Children in an Era of Detachment and Dependence by : Holly Santillo

Download or read book Resilience Parenting: Raising Resilient Children in an Era of Detachment and Dependence written by Holly Santillo and published by Lioncrest Publishing. This book was released on 2019-03-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your children will face many challenges in the years ahead, so you want to raise them to be resilient-strong, adaptable, and able to recover. It is your mission to empower your son or daughter to cultivate a functional and fulfilling life. This essential handbook will help you achieve that goal. In Resilience Parenting, martial arts instructors Chris and Holly Santillo share the insights they have gained as teachers and parents. They offer positive alternatives to lecturing, bribing, and punishing; focusing instead on three Pillars: Learning, Integrity, and Service. By applying these powerful principles, you can inspire your children to develop the independence they need to succeed as adults, while renewing their connection to family and community. Whether you are raising a teenager or just starting your family, the methods prescribed in this book will help you unlock your greatest potential as a parent.

21st Century Parenting

Author : Rick Capaldi
Publisher : Central Recovery Press
ISBN 13 : 1949481018
Total Pages : 144 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis 21st Century Parenting by : Rick Capaldi

Download or read book 21st Century Parenting written by Rick Capaldi and published by Central Recovery Press. This book was released on 2019-08-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only parenting book based on a school-tested method As co-founder of Outreach Concern, Inc., one of the largest school-based counseling services in the country, Dr. Rick Capaldi developed a guide to raise kids into confident, independent adults. His "three Rs"—Read your child's environment, Regulate their emotional temperature, and Redirect their behavior—will help parents and teachers steer children toward emotional stability and success. This model has been effectively utilized in counseling over a half-million children and parents in over 900 schools, resulting in the development of cooperative, successful, and highly productive family relationships.

Parenting with Heart

Author : Stephen James
Publisher : Revell
ISBN 13 : 1493415158
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Parenting with Heart by : Stephen James

Download or read book Parenting with Heart written by Stephen James and published by Revell. This book was released on 2018-10-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents want to be the best person they can for their children, but much of the time they may feel like giraffes on ice--clumsy, unprepared, and in imminent danger of going down. The good news is, our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and bestselling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. Through their clinical experience and relatable true stories, they show parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard to our children that we already know we can't live up to. Parents will learn how to resolve issues from their own childhoods, tune into their feelings and the emotions of their children, and be present with their families through both the best and worst of circumstances.

Parenting with Presence

Author : Susan Stiffelman, MFT
Publisher : New World Library
ISBN 13 : 1608683265
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Parenting with Presence by : Susan Stiffelman, MFT

Download or read book Parenting with Presence written by Susan Stiffelman, MFT and published by New World Library. This book was released on 2015-04-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

The Finnish Way

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.