Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
How To Overcome Insomnia All By Yourself
Download How To Overcome Insomnia All By Yourself full books in PDF, epub, and Kindle. Read online How To Overcome Insomnia All By Yourself ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis How to Overcome Insomnia All by Yourself by : Antoinetta Vogels
Download or read book How to Overcome Insomnia All by Yourself written by Antoinetta Vogels and published by Balboa Press. This book was released on 2020-05-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens
Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones
Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris
Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book I Want to Sleep written by Siegfried Haug and published by . This book was released on 2008-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from chronic insomnia. In this text, a veteran psychotherapist discusses how insomnia is not only caused by stressful circumstances, but by how they are handled.
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Book Synopsis Teach Yourself to Sleep by : Kate Mikhail
Download or read book Teach Yourself to Sleep written by Kate Mikhail and published by Piatkus. This book was released on 2021-06-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.
Book Synopsis Hypnosis to Relax Yourself by : Angelina Zork
Download or read book Hypnosis to Relax Yourself written by Angelina Zork and published by Seattle Exclusive Press. This book was released on 2021-04-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Find out the final price! Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy! Your Customers Will Never Stop to Use this Awesome Book!
Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Book Synopsis Desperately Seeking Snoozin' by : John Wiedman
Download or read book Desperately Seeking Snoozin' written by John Wiedman and published by . This book was released on 1999 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Wiedman is neither a doctor nor a therapist, but the years he has spent
Book Synopsis Hypnosis to Relax Yourself by : Angelina Zork
Download or read book Hypnosis to Relax Yourself written by Angelina Zork and published by SF Exclusive Press. This book was released on 2021-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy!
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Book Synopsis HYPNOSIS FOR DEEP SLEEP PART 2 by : Angelna Zork
Download or read book HYPNOSIS FOR DEEP SLEEP PART 2 written by Angelna Zork and published by . This book was released on 2021-02-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Find out the final price! Do you have insomnia? Do you know that a lack of quality sleep can affect your alertness and your overall life?Keep reading to find out more about it! Spending many sleepless nights doesn't need to be your reality. With the help of this book, HYPNOSIS FOR DEEP SLEEP: THE ULTIMATE BEGINNER'S GUIDE TO OVERCOME INSOMNIA USING POSITIVE AFFIRMATIONS AND MEDITATION. SLEEP BETTER AND WAKE UP ENERGIZED THANKS TO THE POWER OF HYPNOSIS, you can fall asleep quickly and get quality sleep every night.Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep.This book is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations. It is not a cure, but it is a way that you can find some support for yourself if you need it, and it is here if you want to make use of it. This manual covers: - Why is it so hard to sleep well today?- Some tips for sleeping better- Advantages of sleeping well- False myths about hypnosis- Hypnotic and non-hypnotic methods to successfully treat insomnia- How to get asleep in just 10, 60, or 120 seconds...And much more! This book will help you sleep better and avoid all the inconveniences of not having enough sleep.What are you waiting for? So, BUY NOW to get your copy! Your Customers Will Never Stop to Use this Awesome Book!
Book Synopsis Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep (Sleep Secrets, Insomnia Solution, How to Cure Insomnia, How to Beat Fatigue, How to Sleep Better, Get Deeper Sleep, Sleep Smarter, Insomniac, Sleep Problems, Deep Sleep, Good Night, Good Sleep, Sleeping Disorder, Sleeping Trouble, Sleep Disorders, Sleepless, Sleep Remedies, Extreme Insomnia, Reason for Insomnia) by : Eric Tairin
Download or read book Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep (Sleep Secrets, Insomnia Solution, How to Cure Insomnia, How to Beat Fatigue, How to Sleep Better, Get Deeper Sleep, Sleep Smarter, Insomniac, Sleep Problems, Deep Sleep, Good Night, Good Sleep, Sleeping Disorder, Sleeping Trouble, Sleep Disorders, Sleepless, Sleep Remedies, Extreme Insomnia, Reason for Insomnia) written by Eric Tairin and published by Eric Tairin. This book was released on 2015-06-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our internal batteries so we can effectively function the next day. I think that’s a pretty valuable thing to consider. I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone. Right now, you can own “Overcoming Insomnia” for less than $15. It’s so affordable. It’s as easy as that. If you can’t sleep, it’s time to stop the nights of lying awake. Your body deserves it, your family and job deserve it, and YOU deserve it. Get back to sleep and enjoy a better life! Sweet Dreams! Download “Overcoming Insomnia” and fall asleep for a good sleep during a good night !
Book Synopsis Freedom from Insomnia by : Alexander Stalmatski
Download or read book Freedom from Insomnia written by Alexander Stalmatski and published by Kyle Cathie Limited. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.
