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Trick Yourself To Sleep 222 Ways To Fall And Stay Asleep From The Science Of Slumber
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Book Synopsis Trick Yourself to Sleep by : Kim Jones
Download or read book Trick Yourself to Sleep written by Kim Jones and published by The Experiment. This book was released on 2020-05-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Book Synopsis 222 Ways to Trick Yourself to Sleep by : Kim Jones
Download or read book 222 Ways to Trick Yourself to Sleep written by Kim Jones and published by Hachette UK. This book was released on 2019-03-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones
Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Book Synopsis 222 Ways to Trick Yourself to Sleep by : Kim Jones
Download or read book 222 Ways to Trick Yourself to Sleep written by Kim Jones and published by Piatkus Books. This book was released on 2019-03-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Book Synopsis Sleep Hacker by : Transcend Your Limits,
Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Download or read book Sleep written by Dan Wilson and published by Independently Published. This book was released on 2023-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further. In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate these factors. Whether you are struggling with insomnia or simply looking to improve your sleep quality, this book provides the tools and knowledge you need to achieve restful, restorative sleep.
Book Synopsis How to Fall Asleep Fast by : Reese Apeiron
Download or read book How to Fall Asleep Fast written by Reese Apeiron and published by . This book was released on 2022-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Getting to Sleep by : Ellen Mohr Catalano
Download or read book Getting to Sleep written by Ellen Mohr Catalano and published by . This book was released on 1990 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life by : William E. Joyce
Download or read book The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life written by William E. Joyce and published by Independently Published. This book was released on 2019-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Inside this book, you will find, in addition to other information: Guidelines for how much sleep humans need in different stages of their life Details about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them. Results of sleep-related research...how sleep affects our health Information about the stages we pass through as we sleep A description of what is meant by the term "Circadian Rhythm" and how this rhythm affects how you sleep. Holistic home remedies you can try for mild or occasional insomnia Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep. Before there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as "processed foods' people ate much better as well. Since the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.
Book Synopsis How to Fall Asleep by : Peace Found Now
Download or read book How to Fall Asleep written by Peace Found Now and published by . This book was released on 2020-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Falling Asleep and Staying Asleep by : Pamela Ryan
Download or read book Falling Asleep and Staying Asleep written by Pamela Ryan and published by New Creation Books. This book was released on 2022-02-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we have a hard time falling asleep and staying asleep? After years of wrestling with myself to fall asleep, I knew there had to be a better way. I had to learn how to fall asleep without the use of prescription drugs. I was determined to sleep through the night, so I tried many so called techniques, including everything from hypnotherapy to hot toddies to fall asleep. I began using certain practices that developed into the form of rituals. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from the negative emotions I picked up through the day. What I share in the book is the many solutions that worked for me. Maybe it can help you get too. There is nothing better than waking in the morning full of energy, and refreshed from a good night sleep. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the the temperature, the lighting, pain from disease and past hurts, electronic energy from computer and large screen TVs in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, called our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. These visualization exercises helped me and can lead to deep relaxation. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I use sound therapy and it works wonders too, like drums, Gregorian chanting music, and soft music. I also love light therapy with aroma therapy. I am happy to say I sleep well now. I've learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization exercises and some non-habit forming natural remedies to help me fall asleep and stay asleep. I'm grateful for a good nights sleep.
Download or read book Ways to Fall Asleep written by Pyramid and published by Pyramid. This book was released on 2020-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep. Keep this book by your bedside as the ultimate aid for nodding off in no time.
Download or read book Deep Sleep Hypnosis written by Maya Raji and published by Maya Raji. This book was released on 2021-03-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having trouble sleeping? Have You Wondered to have a deep sleep every single night? All people who suffer from insomnia have to face two fears: lose money and waste precious time with little valuable information. This Book will teach you everything you need to sleep better without paying for expensive consultations! Learn how to relax avoiding the main mistakes everybody makes. This step-by-step guide will explain in detail how to get started with this fantastic method! This is what you will find in this fantastic Book: How Hypnosis works Tips and tricks to fall asleep better How to create the ideal sleep environment ... and that's not all! The Best Strategies to Prevent Insomnia Secrets to get enough sleep The Most Effective Insomnia Remedy ...and much more! Take advantage of this Guide and take control of your life! What are you waiting for? Press the Buy-Now button and get started!
Book Synopsis How to Fall Asleep in Less Than 30 Seconds by : Steve Pavlina
Download or read book How to Fall Asleep in Less Than 30 Seconds written by Steve Pavlina and published by Createspace Independent Publishing Platform. This book was released on 2015-12-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 CONTROVERSIAL BESTSELLER ON HOW TO FALL ASLEEP "There's a reason you can't fall asleep-you're doing it wrong." Grab this book and finally, blissfully fall asleep... Over the last two decades a new type of disorder has emerged, one that is almost essentially in this modern society. Ripped out of their natural habitat and penetrated into the working hours of 21st century life, it's no wonder we're not sleeping. We're doing it wrong. In How to Fall Asleep in 30 Seconds, bestselling author and #1 personal development blogger in the world Steve Pavlina tells the story of the massive cultural upheaval that produced this sleep deprived epidemic, and shares controversial techniques and tactics on how to fall asleep and stay asleep. Stop and think: Realize that if it takes you fifteen minutes on average to fall asleep each night, that's more than 91 hours per year that you're wasting. This is the equivalent of spending more than two entire forty-hour workweeks just lying in bed waiting to fall asleep. And if you have insomniac tendencies and take more than an hour to fall asleep each night, you're spending more than nine 40-hour weeks on that pointless activity - every year. That's a tremendous amount of wasted time. If you'd like to change this situation, keep reading. I'll explain the details and share a process for training your brain to fall asleep almost instantly when you're ready to go to bed. Ask yourself - Do you have trouble falling or staying asleep?- Are you waking in the middle of the night?- Are you tossing and turning for hours only to drop off just before your alarm goes off?- Do you find yourself hitting the snooze button, until the very last minute, only to have to dash out the door, so you're not late?- Are you irritable after a poor night's sleep?- Do you feel exhausted the next day or have trouble concentrating and being productive?- Is your lack of good sleep becoming worrisome? In this book, you'll learn: - how to fall asleep in less than 30 seconds- how to become an early riser- how to get up right away when your alarm clock rings- how to give up coffee for the best sleep of your life What are you waiting for? Grab your copy while it's still on sale! Readers who purchase the paperback get the Kindle version for FREE
Book Synopsis 7-Day Sleep Challenge: Sleep Better In 7 Days by : Challenge Self
Download or read book 7-Day Sleep Challenge: Sleep Better In 7 Days written by Challenge Self and published by . This book was released on 2019-02-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Sleep Challenge" Sleep Better In 7 Days Why are you reading this? Because: - You want to fall asleep faster and stay asleep every night. - You want to cure insomnia that is disrupting your sleep cycle. - You want to stop feeling tired all the time from sleep deprivation. - You want to not use sleep medications but opt for natural methods. - You want to improve your focus and productivity throughout the day. The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it's affecting their lives negatively and decreasing their ability to function properly. The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century. What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle-related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate-especially for those who have been experiencing chronic sleeping issues their entire lives. Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose. That's why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences. There is an underlying source attributing to your sleep problems-and that is exactly what the "7-Day Sleep Challenge" will tackle head-on in only a week. You'll get practical applications and strategies that are both hands-on and effective, including: - Sleep-aid hacks using scents, sounds, lighting, air, and temperature - Custom detailed plan to follow to ritualistically get ready for bed - Behavior modifications for establishing new sleeping patterns All of these things and many more are simple to do and will dramatically improve the quality of your sleep. So are you ready to accept your "7-Day Sleep Challenge"? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now-and good night.
Book Synopsis Falling Asleep and Staying Asleep by : Pamela Ryan
Download or read book Falling Asleep and Staying Asleep written by Pamela Ryan and published by Trafford Publishing. This book was released on 2014-03-13 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But thats not the only reason we dont fall asleep and stay asleep. This book will reveal that the temperature, lighting, and electronic energy in the room will affect your sleep. Ive learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual energy and emotional pain will keep you awake. I still prepare myself at night for the ritual of falling asleep and staying asleep. Our body is run on a schedule, call our circadian rhythm. When your biological clock is out of sync, I show you ways to get back on schedule. I had to learn how to fall sleep without the use of sleep aids. I was determined, so I tried many so-called techniques, including everything, from hypnotherapy to hot toddies, to fall asleep. After years of wrestling with myself, I began using certain practices that developed into the form of rituals I still use today. Repeating the rituals made it easier to release blocked energy and to cleanse my soul from negative emotions I picked up through the day. What I share in the book are the many solutions that worked for me. By using the visualization exercises found in the book, these energy centers will release the blocked energy so that you can finally sleep. I am happy to say I sleep well now. Ive learned how to use energy properly; clear blockages, exercise regularly, forgive myself and others more quickly, and use visualization rituals to natural remedies to help me fall asleep and stay asleep.
Download or read book Sleep written by Ace McCloud and published by CreateSpace. This book was released on 2015-07-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
