The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems

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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author : Sasha Stephens
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens

Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

The Effortless Sleep Method

Author : Sasha Stephens
Publisher :
ISBN 13 : 9781456492540
Total Pages : 0 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Effortless Sleep Method by : Sasha Stephens

Download or read book The Effortless Sleep Method written by Sasha Stephens and published by . This book was released on 2011-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.

The Effortless Sleep Method

Author : Sasha Stephens
Publisher :
ISBN 13 : 9780957104808
Total Pages : 184 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis The Effortless Sleep Method by : Sasha Stephens

Download or read book The Effortless Sleep Method written by Sasha Stephens and published by . This book was released on 2012-02-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.

The Effortless Sleep Method

Author : Agula Bo
Publisher :
ISBN 13 : 9788183873406
Total Pages : 292 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis The Effortless Sleep Method by : Agula Bo

Download or read book The Effortless Sleep Method written by Agula Bo and published by . This book was released on 2016 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Sasha Stephens's The Effortless Sleep Method

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669398307
Total Pages : 26 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Sasha Stephens's The Effortless Sleep Method by : Everest Media,

Download or read book Summary of Sasha Stephens's The Effortless Sleep Method written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-28T22:59:00Z with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you are a long-term sufferer, you will have tried many cures and remedies. In this section, I will describe the standard treatments for insomnia by conventional medicine. I will also suggest why these are often unsuccessful. #2 The first part of this chapter is devoted to the subject of sleeping pills and you are advised to read it thoroughly. Even if you think you have heard all there is to know about them, you may learn something new. #3 The more doctors are able to treat severe illness, the more we expect them to cure any problem that may affect our lives. However, in the vast majority of cases, insomnia has no physical cause. #4 There are three types of sleep: stage 1, which is the first level of sleep and is characterized by the brain moving from drowsy alpha waves to the beginning of theta waves; deep sleep, or slow wave sleep, which is the deepest type of sleep and is characterized by delta brain waves; and REM sleep, in which we dream the most.

The Effortless Sleep Companion

Author : Sasha Stephens
Publisher :
ISBN 13 : 9780957104815
Total Pages : 190 pages
Book Rating : 4.1/5 (48 download)

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Book Synopsis The Effortless Sleep Companion by : Sasha Stephens

Download or read book The Effortless Sleep Companion written by Sasha Stephens and published by . This book was released on 2013-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is a concise, precisely-targeted book, designed to answer all those lingering questions you may have about sleep. It will open your eyes to the mechanics of this horrible affliction and set you on the path to complete recovery.

Relief from Insomnia

Author : Charles M. Morin
Publisher : Main Street Books
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Relief from Insomnia by : Charles M. Morin

Download or read book Relief from Insomnia written by Charles M. Morin and published by Main Street Books. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.

Reversing Insomnia

Author : Rao Konduru
Publisher :
ISBN 13 : 9780973112016
Total Pages : 160 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Reversing Insomnia by : Rao Konduru

Download or read book Reversing Insomnia written by Rao Konduru and published by . This book was released on 2018-04-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS EFFORTLESS SLEEP METHOD AND NATURAL SELF-TREATMENT IS THE ANSWER TO CURE CHRONIC INSOMNIA BY OFFSETTING THE ROOT CAUSES WITHOUT EVER TAKING ANY SLEEPING PILLS! LEARN WHAT TO DO EXACTLY DURING THE DAY AND DURING THE NIGHT: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru!FOREWORD: The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight is highly responsible for the production of serotonin that induces the feeling of joy. Moonlight and the intensity of darkness signal the Master Biological Clock, and in turn the pineal gland, that it is nighttime and it is the time to secrete melatonin. The melatonin production tells your body that it is time to sleep. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, to relax by suppressing all thoughts of the mind, and to go to bed in an attempt to sleep.By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 3 weeks. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years.

Sleep Smarter Now

Author : Sonny Vale
Publisher :
ISBN 13 : 9781950766239
Total Pages : 140 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis Sleep Smarter Now by : Sonny Vale

Download or read book Sleep Smarter Now written by Sonny Vale and published by . This book was released on 2019-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day. In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day! In this guide you'll find out: -How much sleep you actually should be getting -What kind of sleeper you are and how it impacts your day -How to fine-tune your personal sleeping schedule -What to do when you can't sleep and desperately need to -How to create the ideal bedroom environment for sleep -Sleep misconceptions and dealing with common sleep disorders This book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you. Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris

Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Insomnia

Author : Antonia Chitty & Victoria Dawson
Publisher : BX.Plans Ltd.
ISBN 13 : 1910843555
Total Pages : 110 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Insomnia by : Antonia Chitty & Victoria Dawson

Download or read book Insomnia written by Antonia Chitty & Victoria Dawson and published by BX.Plans Ltd.. This book was released on 2020-07-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many as two in five people will suffer from insomnia at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomnia. There are clear explanations of the sleep process and the symptoms of insomnia allowing the reader to identify the key causes to their condition. The book goes on to provide an easy to read explanation of the treatments available including complementary therapies and how to create a restful sleep environment. There is also a chapter designated to parents of teenagers with advice on recognising a problem and tips on approaching the subject. Whether you or someone you care for has trouble sleeping, this is the essential guide for anyone that needs a good night’s sleep.

Sleep Better and Less - Naturally

Author : Artour Rakhimov
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492921073
Total Pages : 0 pages
Book Rating : 4.9/5 (21 download)

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Book Synopsis Sleep Better and Less - Naturally by : Artour Rakhimov

Download or read book Sleep Better and Less - Naturally written by Artour Rakhimov and published by Createspace Independent Publishing Platform. This book was released on 2013-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to solve your problems with sleep and insomnia using the same health system that was applied for the best ever known clinical trials on cancer and asthma, this is the right book. The Buteyko breathing method is based on the idea that slower and lighter breathing results in better health and dramatically improves quality of sleep and overall health. Hundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep. However, dozens of clinical studies and surprising science prove again and again that chances of acute attacks (exacerbations due to heart attacks, strokes, seizures, asthma attacks and many other health problems) are highest during sleep. Thus, the secret world of sleep is totally different from what one may expect. This book provides a systematic analysis of sleep-related lifestyle factors based on clinical experience of the Buteyko breathing practitioners and more than 160 Soviet Buteyko doctors. Here are the major clinical findings related to this new effortless sleep method that has been tested on 1,000s of patients...You can say good night to insomnia, calm your mind with real rest, and sleep much better and less naturally if you slow down your breathing during sleep back to the medical norm."--provided by Amazon.com.

Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight

Author : Rao Konduru (Dr)
Publisher :
ISBN 13 : 9780973112092
Total Pages : 36 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight by : Rao Konduru (Dr)

Download or read book Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight written by Rao Konduru (Dr) and published by . This book was released on 2020-01-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. PLEASE REFER TO PAGE 6 IN THIS PAPERBACK. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY IN PAGE 6 (You don't need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS. This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. Learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! FOREWORD The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight or moonlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight or moonlight is highly responsible for the production of serotonin that induces joy or melatonin that induces the feeling of joy. Melatonin does not induce sleep, but it is up to the individual to understand the body's language (it is time to sleep), and to stay in a quiet and calm darkroom, and to go to bed in an attempt to sleep. By living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book.It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. If you read, understand and follow carefully all 24 instructions outlined in the Main Article of this book, you can reverse chronic insomnia in 3 days to 1 week (maximum 2 weeks). Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. TABLE OF CONTENTS CHAPTER 1 (MAIN ARTICLE, Insomnia Treatment), CHAPTER 2 (Insomnia Statistics At A Glance), CHAPTER 3 (Insomnia Symptoms, Causes & Risks), CHAPTER 4 (Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr Explained), CHAPTER 5 (Understanding Circadian Rhythms & Master Biological Clock), CHAPTER 6 (REM Stage of Sleep, Human Sleep Takes Place in 5 Stages, Everything Explained), CHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain & Chronic Fatigue, Caffeine Alternatives "REVERSING INSOMNIA IN 3 DAYS" IS CREATED WITH CHAPTER 1 OF THE COMPLETE BOOK "REVERSING INSOMNIA," WHICH HAS 7 CHAPTERS. If you want to read all 7 chapters, please purchase "REVERSING INSOMNIA," ASIN # B07L2347F9 and ISBN # 9780973112016. Please visit www.reversinginsomnia.com, and click on "Table of Contents." Read REVIEWS here: www.mydiabetescontrol.com/REVIEWS-Reversing-Insomnia.pdf (copy and paste this URL onto your browser, and read REVIEWS)

Sleeping Disorders

Author : Paul Stephens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530864317
Total Pages : 52 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis Sleeping Disorders by : Paul Stephens

Download or read book Sleeping Disorders written by Paul Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-04-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having trouble sleeping or can't fall asleep easily most nights? Will knowing how to sleep better enhance your quality of life? Do you yearn to finally be able to fall asleep easily and do so even when you are not tired? You really can and ought to. It is very natural to be able to sleep and wake up each day without struggle. Your search to cure insomnia and be able to face each new day refreshed and full of energy is within easy reach. Once you are fully aware of the strategies you need to put into practice, you would have found the sleeping disorder remedies that will quite easily lead to effortless sleep. This book will guide you on how to fall asleep quickly and overcome insomnia. And you get to do all these at home without resorting to drugs. Insomnia treatment that works is not at all difficult. It is truly a drug-free approach to a good night's sleep. You will soon discover how a few simple changes can make a big difference to the quality of your sleep with immediate effect. Here's A Preview of What's Inside... Why you really need effortless sleep every night What happens while you sleep How to ensure you are ready to fall asleep easily What are the sleeping disorder remedies that work What natural sleep treatments will solve your sleep disorders How your sleeping problems and sleepless nights can end soon Tips on insomnia cure and solutions And much more

My Greatest Challenge

Author : Frank Kienast
Publisher : Balboa Press
ISBN 13 : 1504330188
Total Pages : 264 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis My Greatest Challenge by : Frank Kienast

Download or read book My Greatest Challenge written by Frank Kienast and published by Balboa Press. This book was released on 2015-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “911, what emergency situation do you wish to report, please?” “Yes, uhm—I think I need to go to a hospital to be checked out. I was just getting ready for bed, and all of a sudden I found myself waking up, on the floor.” “Do you think you had a heart attack?” “I’m not sure—I’m not having any chest pain.” “Okay, we will have an ambulance there shortly. Is the door unlocked?” “No, it’s locked. I’ll answer the door.” “You might wish to go ahead and unlock it. That way they can get in if they need to.” “Okay, will do.” The rescue personnel recommend a place called the “MAC Center” (Mercy Hospital Ambulatory Care). It is only a couple of miles away. There they can do tests and recommend an appropriate hospital. As a police scanner listener, I am familiar with the transport procedure used by rescue personnel. What I hear the ambulance personnel say over their radio mike as the ambulance starts moving therefore sounds surreal to me. “We’re en route to the MAC center with a forty-eight-year-old male patient, starting mileage is …” I can’t believe that this time, I am the patient! Very scary thought.

I Sleep Better

Author : Deji Amador
Publisher : Personal Development Publishing
ISBN 13 : 9781955669030
Total Pages : 0 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis I Sleep Better by : Deji Amador

Download or read book I Sleep Better written by Deji Amador and published by Personal Development Publishing. This book was released on 2021-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible, this book is for you! Sleep is possibly one of the most crucial elements in the journey to having a successful and happy life. Unfortunately, an estimated 1 out of 3 Americans is believed to be suffering from at least one form of sleeping disorder such as Insomnia or something else! Amidst all of the sudden lifestyle changes due to the pandemic, all the while going through a busy and hectic schedule, chances are that you are also suffering sleep deprivation either from stress, anxiety, or something entirely different! Skipping sleep for too long can lead to serious ill conditions such as heart diseases, hormonal imbalance, depression, memory loss, and even weight gain! This book titled "I Sleep Better: Learn The Effective Methods To Cure Insomnia Naturally!" is designed and written from the ground up to help understand the fundamentals of what constitutes "Insomnia" and how you can escape from the Endless Cycle Of Exhaustion and Emotional Turmoil. To give you an overview of what to expect: Understand the fundamental concepts of Insomnia. Discover the current state of Insomnia and know more about the different types that exist Know about the causes and symptoms of Insomnia Understand the science of Sleeping, know about Sleeping Disorders and discover more about the 4 stages of sleep Understand the importance of sleep hygiene and know how to create a sleeping environment Know more about Sleeping Drug addiction and how to avoid them Know more about the perfect sleeping aids and natural supplements Understand the concepts of various advanced relaxation techniques such as Autogenic Training and Biofeedback Therapy Know how Cognitive Behavioral Therapy can help with Insomnia And a lot more! This is essentially a goldmine of information for those looking to take their first step towards embracing their own life and freeing themselves from the toxic shackles of chronic Insomnia and other sleeping disorders! So, if you want to save yourself from the dark and gloomy claws of Insomnia and take control of your life once again, this is exactly what you need! Take the first step towards changing the outlook of your life and learn how to live life once more! At the end of the day, we all deserve a good night's sleep, right?

The Self Empowering Sleep Book

Author : Delbert Curtis
Publisher : Personal Development Publishing
ISBN 13 : 9782491792015
Total Pages : 122 pages
Book Rating : 4.7/5 (92 download)

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Book Synopsis The Self Empowering Sleep Book by : Delbert Curtis

Download or read book The Self Empowering Sleep Book written by Delbert Curtis and published by Personal Development Publishing. This book was released on 2021 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ THE KEY TO EXCELLENT SLEEP This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book. In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE: Uncover a powerful 3-step method to sleep soundly Identify the origin of your sleep difficulties - unlock practical solutions Train yourself to fall asleep through a mindfulness approach See the big picture over a 15-day period with the Sleep Graph-Test Study your daily sleep rhythm - solve sleep schedule issues Learn how to regulate your sleep rhythm sustainably for long term benefits Discover the "micro-nap" strategy and boost your energy throughout the day And much more... ✔ HELP SOLVE SLEEP ISSUES LIKE: Short-term and chronic insomnia Occasional sleeplessness Anxiety and stress-related to sleep Irregular sleep schedules Sleep-related circadian rhythm disorders Insufficient sleep syndrome ✔ ANSWERS TO QUESTIONS SUCH AS: How can I fall asleep faster and be fully rested each day? How can I manage stress and anxiety related to sleep? Is sleep deprivation dangerous? What should I do to sleep better? How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep? The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.