Insomnia

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Insomnia

Author : Sarah Pinborough
Publisher : HarperCollins
ISBN 13 : 0062856871
Total Pages : 295 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Insomnia by : Sarah Pinborough

Download or read book Insomnia written by Sarah Pinborough and published by HarperCollins. This book was released on 2022-04-12 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you loved Behind Her Eyes, prepare to be totally and utterly blown away by Insomnia. Sarah Pinborough is a twisted genius." —Lisa Jewell In the dead of night, madness lies... Emma Averell loves her life—her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband—but it wasn’t always so perfect. When she was just five years old, Emma and her older sister went into foster care because of a deeply disturbing incident with their mother. Her sister can remember a time when their mother was loving and “normal,” but Emma can only remember her as one thing—a monster. And that monster emerged right around their mother’s fortieth birthday, the same milestone Emma is approaching now. Emma desperately wants to keep her childhood trauma in the past, but as she stops being able to sleep, she also can’t stop thinking about what happened all those years ago. Is the madness in her blood? Could she end up hurting her family in her foggy, half-awake state, just like her mother? Or is there another explanation for the strange things that keep happening around her? Emma must unravel the dark strands of her past to protect the people she loves… or risk losing it all, including her sanity. "Insomnia is the twistiest and most gripping thriller since Paula Hawkins’ The Girl on the Train, an absolute must-read for suspense fans." — Joe Hill

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Insomnia

Author : Charles M. Morin
Publisher : Springer Science & Business Media
ISBN 13 : 030647896X
Total Pages : 190 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Insomnia by : Charles M. Morin

Download or read book Insomnia written by Charles M. Morin and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Insomnia

Author : J. R. Johansson
Publisher : North Star Editions, Inc.
ISBN 13 : 0738737380
Total Pages : 237 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Insomnia by : J. R. Johansson

Download or read book Insomnia written by J. R. Johansson and published by North Star Editions, Inc.. This book was released on 2013-06-08 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of sleeping, Parker Chipp enters the dream of the last person he’s had eye contact with. His exhaustion is crippling. Then he meets Mia, whose calm dreams allow him blissful rest. He must go to bizarre lengths to catch Mia’s eye every day.

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris

Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Sink Into Sleep

Author : Judith R. Davidson, Ph.D
Publisher : Demos Medical Publishing
ISBN 13 : 1936303388
Total Pages : 217 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Sink Into Sleep by : Judith R. Davidson, Ph.D

Download or read book Sink Into Sleep written by Judith R. Davidson, Ph.D and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

Overcoming Insomnia

Author : Jack D. Edinger
Publisher : Treatments That Work
ISBN 13 : 0199339406
Total Pages : 105 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Treatments That Work. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Relief from Insomnia

Author : Charles M. Morin
Publisher : Main Street Books
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Relief from Insomnia by : Charles M. Morin

Download or read book Relief from Insomnia written by Charles M. Morin and published by Main Street Books. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 240 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Cognitive Behavioral Treatment of Insomnia

Author : Michael L. Perlis
Publisher : Springer Science & Business Media
ISBN 13 : 0387291806
Total Pages : 196 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Cognitive Behavioral Treatment of Insomnia by : Michael L. Perlis

Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2006-06-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Adapting Cognitive Behavioral Therapy for Insomnia

Author : Sara Nowakowski
Publisher : Elsevier
ISBN 13 : 0128228733
Total Pages : 490 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Adapting Cognitive Behavioral Therapy for Insomnia by : Sara Nowakowski

Download or read book Adapting Cognitive Behavioral Therapy for Insomnia written by Sara Nowakowski and published by Elsevier. This book was released on 2021-11-11 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for comorbid patient conditions Discusses comorbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers and more

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Insomnia Workbook for Teens

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1684031265
Total Pages : 205 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Insomnia Workbook for Teens by : Michael A. Tompkins

Download or read book The Insomnia Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2018-09-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.

End the Insomnia Struggle

Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Insomnia

Author : Michael J. Sateia
Publisher : CRC Press
ISBN 13 : 1420080806
Total Pages : 498 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Insomnia by : Michael J. Sateia

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl