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Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (121 download)
Download or read book Fit for Duty, Fit for Life written by and published by . This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NANCY WAGNER. WISOTZKI
Publisher :
ISBN 13 : 9781772553925
Total Pages : pages
Book Rating : 4.5/5 (539 download)
Download or read book Fit for Duty, Fit for Life written by NANCY WAGNER. WISOTZKI and published by . This book was released on 2018-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.3/5 ( download)
Download or read book The Coast Guard Reservist written by and published by . This book was released on 1986 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy Wagner Wisotzki
Publisher : E. Montgomery
ISBN 13 : 9781552390894
Total Pages : 340 pages
Book Rating : 4.3/5 (98 download)
Download or read book Fitness and Lifestyle Management for Law Enforcement written by Nancy Wagner Wisotzki and published by E. Montgomery. This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)
Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author : Martin I. Kurke
Publisher : Psychology Press
ISBN 13 : 1135807361
Total Pages : 551 pages
Book Rating : 4.1/5 (358 download)
Download or read book Police Psychology Into the 21st Century written by Martin I. Kurke and published by Psychology Press. This book was released on 2013-04-15 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we approach the 21st century, there is a discernable shift in policing, from an incident-driven perspective to a proactive problem solving stance often described as "community policing." In this volume a panel of 21 psychologists examine the changing directions in policing and how such changes impact on psychological service delivery and operational support to law enforcement agencies. The book describes existing and emerging means of providing psychological support to the law enforcement community in response to police needs to accommodate new technology, community-oriented problem solving technology, crime prevention, and sensitivity to community social changes. Senior psychologists who are sworn officers, federal agents and civilian employees of federal, state and local law enforcement agencies comprise the team of chapter authors. Their perspectives encompass their collective experience "in the trenches" and in law enforcement management and administrative support roles. They discuss traditional applications of psychology to police selection, training and promotion processes, and in trauma stress management and evaluation of fitness for duty. Concerns related to police diversity and police family issues are also addressed, as are unique aspects of police stress management. Additional chapters are dedicated to establishing psychological service functions that currently are less familiar to police agencies than they are to other government and private sector service recipients. These chapters are devoted to police psychologists as human resource professionals, as human factors experts in accommodating to new technology and to new legal requirements, as organizational behavioral experts, and as strategic planners. This text is recommended reading for two groups: *police and public safety administators whose work takes them--or should take them--into contact with police psychologists; *practicing and would-be police psychologists concerned with the emerging trends in the application of psychology to police and other public safety programs.
Author : Philip Roth
Publisher : Vintage
ISBN 13 : 030747500X
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)
Download or read book Nemesis written by Philip Roth and published by Vintage. This book was released on 2011-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Set in a close-knit Newark neighborhood during a terrifying polio outbreak in 1944, a “book [that] has the elegance of a fable and the tragic inevitability of a Greek drama” (The New Yorker)—from the Pulitzer Prize–winning author of American Pastoral. Bucky Cantor is a vigorous, dutiful twenty-three-year-old playground director during the summer of 1944. A javelin thrower and weightlifter, he is disappointed with himself because his weak eyes have excluded him from serving in the war alongside his contemporaries. As the devastating disease begins to ravage Bucky’s playground, Roth leads us through every inch of emotion such a pestilence can breed: fear, panic, anger, bewilderment, suffering, and pain. Moving between the streets of Newark and a pristine summer camp high in the Poconos, Nemesis tenderly and startlingly depicts Cantor’s passage into personal disaster, the condition of childhood, and the painful effect that the wartime polio epidemic has on a closely-knit, family-oriented Newark community and its children.
Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : J D Griffin
Publisher : Griffin Books
ISBN 13 : 9780990565611
Total Pages : 286 pages
Book Rating : 4.5/5 (656 download)
Download or read book Get Fit, Lean and Keep Your Day Job written by J D Griffin and published by Griffin Books. This book was released on 2014-09-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!
Author : Peter Salerno
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.9/5 (853 download)
Download or read book Fit For Off-Duty written by Peter Salerno and published by . This book was released on 2021-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every firefighter is a trauma survivor. Even veteran firefighters may not realize this. But constant exposure to traumatic events takes a serious toll. The body is affected, so is the nervous system, and so are the firefighter's personal relationships. Off-duty days can become something to dread rather than look forward to. It doesn't need to be this way. This book- written by a trauma therapist from a firefighter family-is a definitive manual for healing from trauma exposure for those who serve in the fire service and for those who love them. Feeling fit, healthy and unburdened by the effects of trauma can be a short-term therapeutic process. And there are steps firefighters can take on their own, immediately. This book is a good place to start.
Author : Jim Moss
Publisher :
ISBN 13 : 9780990844242
Total Pages : 320 pages
Book Rating : 4.8/5 (442 download)
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author : Sandra Burman
Publisher : Routledge
ISBN 13 : 0415624185
Total Pages : 210 pages
Book Rating : 4.4/5 (156 download)
Download or read book Fit Work for Women written by Sandra Burman and published by Routledge. This book was released on 2013 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection presents papers which discuss the origins of the domestic ideal and its effects on activities usually undertaken by women. Aiding understanding of the manifestations of women's roles today, the author here examines their origins and early development.
Author : Edward Mowbray Tuttle
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.E/5 ( download)
Download or read book The Book of Rural Life written by Edward Mowbray Tuttle and published by . This book was released on 1925 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michigan. Commission on Law Enforcement Standards
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.3/5 (91 download)
Download or read book Annual Report written by Michigan. Commission on Law Enforcement Standards and published by . This book was released on 2003 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hoffman, Robert
Publisher : Human Kinetics
ISBN 13 : 1450496490
Total Pages : 312 pages
Book Rating : 4.4/5 (54 download)
Download or read book Fit for Duty, 3E written by Hoffman, Robert and published by Human Kinetics. This book was released on 2015-02-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.
