Firefighter Functional Fitness

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Firefighter Functional Fitness

Author : Jim Moss
Publisher :
ISBN 13 : 9780990844242
Total Pages : 320 pages
Book Rating : 4.8/5 (442 download)

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Book Synopsis Firefighter Functional Fitness by : Jim Moss

Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

The Firefighter's Workout Book

Author : Michael Stefano
Publisher : Harper Collins
ISBN 13 : 0060957336
Total Pages : 164 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Firefighter's Workout Book by : Michael Stefano

Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Harper Collins. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

Get Firefighter Fit

Author : Kevin S. Malley
Publisher : Ulysses Press
ISBN 13 : 1569756260
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Get Firefighter Fit by : Kevin S. Malley

Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step, illustrated reference to the physical fitness program utilized by New York City firefighters uses a four-phase progressive approach to total body conditioning that can be personalized in accordance with individual goals and starting-point fitness levels. Original.

The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete"

Download The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a

Author : Ryan Vacek
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782219
Total Pages : 183 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" by : Ryan Vacek

Download or read book The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" written by Ryan Vacek and published by Hillcrest Publishing Group. This book was released on 2011-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.

Firefighter Success

Author : Jim Moss
Publisher : Independently Published
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Firefighter Success by : Jim Moss

Download or read book Firefighter Success written by Jim Moss and published by Independently Published. This book was released on 2020-11-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Success is the blueprint for firefighters who want to achieve excellence in their careers and personal lives. Its 20 core principles provide every firefighter with a complete road map to fire service success. Going beyond the conventional definition of success (i.e. promotions, rank, money), Firefighter Success will teach firefighters how to continuously improve, maximize and achieve their potential, and leave a positive, lasting impact on the fire service.FIREFIGHTER SUCCESS' 20 CORE PRINCIPLES: CHAPTER 1 - COACHABLE CHAPTER 2 - CURIOUS CHAPTER 3 - CHAMPION MINDSET CHAPTER 4 - CONFIDENT CHAPTER 5 - COMMITTED CHAPTER 6 - COURAGEOUS CHAPTER 7 - CONVICTION CHAPTER 8 - COMPETENT CHAPTER 9 - COMPREHENSIVE CHAPTER 10 - CONSISTENCY CHAPTER 11 - CHARACTER CHAPTER 12 - CREDIBILITY CHAPTER 13 - CHARISMA CHAPTER 14 - COMMUNICATION CHAPTER 15 - CANDID CHAPTER 16 - COMPASSION CHAPTER 17 - COMPOSURE CHAPTER 18 - CHANGE CHAPTER 19 - COMMUNITY CHAPTER 20 - COACHFirefighter Success specifically shares the following with firefighters of all ranks and ages: -How to turn adversity and even failure into success-5 Steps to building credibility-5Keys to humility- 10 Strategies to becoming more confident-6 Fundamentals to staying committed for the long haul-5 Ways to deal with negative people-How to create a personal vision statement-The 3 R's of "Training Triangle"-101 Hands-on training ideas-3 Pillars of building competency-5 Key elements to building character-4 Steps to firefighter resiliency-"Top 10 Credibility-Killers" for firefighters-How to use positive habits and routines for longterm success-20 Rules for successful communication-5 Strategies for maintaining your composure-5 Fundamentals to becoming a well-rounded firefighter-10 Steps to becoming a thorough firefighter-8 Keys to leading change-12 Ways to build a successful team-4 Fundamentals of being candid-10 Steps to becoming an effective coach and mentor-And much more ...Each chapter includes ready-to-implement Action Steps, which provide firefighters with practical ways for short-term and long-term success.WHAT FIRE SERVICE LEADERS ARE SAYING ABOUT FIREFIGHTER SUCCESS: "Firefighter Success is the go-to guide to help you stay on the right path to a career of firefighter excellence." Jason Hoevelmann - Fire Chief - Florissant Valley FPD (MO) & Author of "No Exceptions Leadership""The simple, yet timeless wisdom contained in Firefighter Success provides the details to winning as a firefighter." Mark vonAppen - Captain - Palo Alto Fire Dept. (CA) & Founder of Fully Involved"Firefighter Success gives you 20 core principles that if applied, will not only help you excel at your job and in life. This book contains life lessons and experiences, both good and bad, that come together to form a message of excellence---which is shared from a place of humility and gratitude. I guarantee you that if you adhere to these principles, you will not only realize personal success, you will serve as an inspiration and example to those around you as well." Dan Kerrigan - Fire Chief - Upper Providence Township Fire & Emergency Services (PA) & co-author of "Firefighter Functional Fitness""I highly recommend Firefighter success. If you want to become a great firefighter, read it and live it." Frank Viscuso - Deputy Chief (ret.) - Bestselling Author: "Step Up and Lead"ABOUT THE AUTHOR: Jim Moss is a career Fire Captain in St. Louis County (MO). His passions include leadership, training, and firefighter wellness. He shares his message on the national level, presenting at fire departments and firefighter conferences. Jim is also the co-author of the #1 Amazon Bestseller: Firefighter Functional Fitness, available at FirefighterFunctionalFitness.com.Learn more at FirefighterSuccessBook.com

Firefighter Preplan

Author : David J. Soler
Publisher :
ISBN 13 : 9780990844211
Total Pages : pages
Book Rating : 4.8/5 (442 download)

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Book Synopsis Firefighter Preplan by : David J. Soler

Download or read book Firefighter Preplan written by David J. Soler and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guidebook for thriving as a firefighter. Over 20 years of research and 100's of interviews were incorporated in the foundational principals shared in this book.Discover the mindset, attitude and habits that make firefighters great & respected. Discover 3 the destructive C's of a fire service career and how to avoid them and discover the firefighter training success diamond.Learn how great firefighters stay focused and motivated and how to become a respected firefighter among respected firefighters. These and so much more in this jam-packed guidebook for thriving as a firefighter.Learn more at FirefighterPreplan.com

Fitness for Firefighters

Author : Monte Egherman
Publisher :
ISBN 13 : 9780979786907
Total Pages : 110 pages
Book Rating : 4.7/5 (869 download)

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Book Synopsis Fitness for Firefighters by : Monte Egherman

Download or read book Fitness for Firefighters written by Monte Egherman and published by . This book was released on 2008 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A very effective firefighter physical conditioning program"--P. iii.

Firefighter Rescue & Survival

Author : Richard Kolomay
Publisher : Fire Engineering Books
ISBN 13 : 9780878148295
Total Pages : 286 pages
Book Rating : 4.1/5 (482 download)

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Book Synopsis Firefighter Rescue & Survival by : Richard Kolomay

Download or read book Firefighter Rescue & Survival written by Richard Kolomay and published by Fire Engineering Books. This book was released on 2003-04-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliberate training in firefigher rescue and survival is a field that is new to many in the fire service and private industry alike. For those firefighters and company officers assigned to a Rapid Intervention Team (RIT), not making the correct split-second decisions--such as immediately recognizing changes in fire behavior or failing to evaluate their level of SCBA air--can result in the loss of the lives of the entire team. In an effort to reduce the number of line-of-duty firefighting injuries and deaths, while at the same time being proactive in the fire service training and leadership, authors Richard Kolomay and Robert Hoff have drawn upon their combined 50+ years of firefighting experience to put together this comprehensive guide. Key Features & Benefits - Provides an awareness of firefighter safety and proactive fire service training - Describes various types of serious firefighter injuries and fatality incidents during emergency incident operations - Details recommended Rapid Intervention Team operating methods and procedures, as well as how to activate a Rapid Intervention Team

Challenges of the Firefighter Marriage

Author : Anne Gagliano
Publisher : Fire Engineering Books
ISBN 13 : 1593704461
Total Pages : 329 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Challenges of the Firefighter Marriage by : Anne Gagliano

Download or read book Challenges of the Firefighter Marriage written by Anne Gagliano and published by Fire Engineering Books. This book was released on 2018-04-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Challenges of the Firefighter Marriage, author Anne Gagliano, the widely read Fire Engineering and FireLife.com columnist, has teamed up with her husband, Captain Mike Gagliano, to share their 30-plus years of personal experience on how marriage can thrive in the chaotic world of firefighting. In addition, they have called upon well-known and respected couples who share their stories of comfort and guidance for firefighter families everywhere. What you will learn: Aspects of this occupation that differentiate it from any other and how these impact marriage Essential conversations every firefighter couple should have The reality of sleep disruption and how to minimize its impact The importance of healthy intimacy in your relationship Why finances can be such a problem and ways to make it a solution Advice on how to deal with time off, kids, firefighter health, and so much more

The RBG Workout

Author : Bryant Johnson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328919145
Total Pages : 128 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis The RBG Workout by : Bryant Johnson

Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

NSCA'S Essentials of Tactical Strength and Conditioning

Author : NSCA-National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1450457304
Total Pages : 688 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis NSCA'S Essentials of Tactical Strength and Conditioning by : NSCA-National Strength & Conditioning Association

Download or read book NSCA'S Essentials of Tactical Strength and Conditioning written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-01-27 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Tactical Fitness

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 224 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential! From the Trade Paperback edition.

The Future Firefighter’s Preparation Guide: Be the Best Firefighter Candidate You Can Be!

Author : Steve Prziborowski
Publisher : Lulu.com
ISBN 13 : 1483404234
Total Pages : 235 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis The Future Firefighter’s Preparation Guide: Be the Best Firefighter Candidate You Can Be! by : Steve Prziborowski

Download or read book The Future Firefighter’s Preparation Guide: Be the Best Firefighter Candidate You Can Be! written by Steve Prziborowski and published by Lulu.com. This book was released on 2013-12-12 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will assist future firefighters specifically prepare for a career in the fire service. This book is meant to be your starting point to get you headed in the right direction as you begin the process of becoming a fire fighter.

Volunteer Training Drills

Author : Howard A. Chatterton
Publisher : PennWell Books
ISBN 13 : 9780912212685
Total Pages : 186 pages
Book Rating : 4.2/5 (126 download)

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Book Synopsis Volunteer Training Drills by : Howard A. Chatterton

Download or read book Volunteer Training Drills written by Howard A. Chatterton and published by PennWell Books. This book was released on 1998 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training is about learning new skills and certifying the ability to perform them to a given standard. Section 1 begins with a one-year outline for training officers. Section 2 follows with a table of listings for each outline given in the book, indicating whether the drill is inside or outside and the preparation time needed for it. Section 3 consists of general guidelines for the training officer on how to conduct drills in a safe but effective manner. Section 4 contains the outlines of the various drills that should be conducted. They can be customized and altered, but the basic concept will provide you with a solid place to start. The safety of the members is paramount. Follow all safety precautions and conduct the drills in accordance with standards and company policies.

Ladder 2 Workout

Author : Aaron Zamzow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781479322343
Total Pages : 90 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis Ladder 2 Workout by : Aaron Zamzow

Download or read book Ladder 2 Workout written by Aaron Zamzow and published by Createspace Independent Publishing Platform. This book was released on 2012-09-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.

FIRE Fit

Author : Chad M. McKinley
Publisher :
ISBN 13 : 9781520773360
Total Pages : 238 pages
Book Rating : 4.7/5 (733 download)

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Book Synopsis FIRE Fit by : Chad M. McKinley

Download or read book FIRE Fit written by Chad M. McKinley and published by . This book was released on 2017-03-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.