Calm Your Gut

Download Calm Your Gut full books in PDF, epub, and Kindle. Read online Calm Your Gut ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

DOWNLOAD NOW!

Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Cook for Your Gut Health

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194870353X
Total Pages : 337 pages
Book Rating : 4.9/5 (487 download)

DOWNLOAD NOW!

Book Synopsis Cook for Your Gut Health by : America's Test Kitchen

Download or read book Cook for Your Gut Health written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-04-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216459
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Author : Megan Rossi
Publisher : The Experiment, LLC
ISBN 13 : 1615197079
Total Pages : 505 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi

Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

IBS

Author : Julie Thompson
Publisher : Hachette UK
ISBN 13 : 1847093736
Total Pages : 132 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis IBS by : Julie Thompson

Download or read book IBS written by Julie Thompson and published by Hachette UK. This book was released on 2017-11-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources

The Sensitive Gut

Author : Michael Lasalandra
Publisher : Simon and Schuster
ISBN 13 : 0743215044
Total Pages : 230 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis The Sensitive Gut by : Michael Lasalandra

Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.

The Mind-Gut Connection

Author : Emeran Mayer
Publisher : HarperCollins
ISBN 13 : 0062846825
Total Pages : 354 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!

Book Synopsis The Mind-Gut Connection by : Emeran Mayer

Download or read book The Mind-Gut Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2018-06-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Digest This

Author : Bethany Ugarte
Publisher : Rodale Books
ISBN 13 : 0593136462
Total Pages : 258 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Digest This by : Bethany Ugarte

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Healthy Gut Cookbook

Author : Gavin Pritchard
Publisher : Penguin
ISBN 13 : 1465450548
Total Pages : 407 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Healthy Gut Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Penguin. This book was released on 2016-07-12 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Mind Your Gut

Author : Kelly Haugh
Publisher :
ISBN 13 : 9780578728629
Total Pages : pages
Book Rating : 4.7/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Mind Your Gut by : Kelly Haugh

Download or read book Mind Your Gut written by Kelly Haugh and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tied up, bogged down, and in an endless cycle of negativity? After implementing the steps in this book, you will experience results that will be nothing short of miraculous. By the end, you will understand the connection between the gut and the brain, and learn how to create your own good gut health for overall physical and mental health. Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, this book-and Kelly's program-can move the needle for you. There is hope for you! You can get back to a calm, joyful, peaceful life again. Or, if you have struggled for as long as you can remember, you can finally experience these blissful states of being.

Healthy Gut, Healthy You

Author : Michael Ruscio
Publisher :
ISBN 13 : 9780999766804
Total Pages : 332 pages
Book Rating : 4.7/5 (668 download)

DOWNLOAD NOW!

Book Synopsis Healthy Gut, Healthy You by : Michael Ruscio

Download or read book Healthy Gut, Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

Never Go With Your Gut

Author : Gleb Tsipursky
Publisher : Red Wheel/Weiser
ISBN 13 : 1632657708
Total Pages : 226 pages
Book Rating : 4.6/5 (326 download)

DOWNLOAD NOW!

Book Synopsis Never Go With Your Gut by : Gleb Tsipursky

Download or read book Never Go With Your Gut written by Gleb Tsipursky and published by Red Wheel/Weiser. This book was released on 2019-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is Moneyball for management. It will help you understand your subconscious biases that can lead to bad decisions, and it will teach you the techniques to help you make better decisions.” —Gordon Tredgold, author of Fast “This well-written, go-against-the-grain book is full of practical ways to tap into your very best mental resources to make better and better decisions.” —Brian Tracy, bestselling author of Eat that Frog! Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

The Gut Feeling

Author : Naomi Devlin
Publisher : Hachette UK
ISBN 13 : 1472264967
Total Pages : 277 pages
Book Rating : 4.4/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Gut Feeling by : Naomi Devlin

Download or read book The Gut Feeling written by Naomi Devlin and published by Hachette UK. This book was released on 2019-03-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

Happy Gut Cookbook

Author : Cecilie Hauge Agotnes
Publisher : Sterling Epicure
ISBN 13 : 9781454928522
Total Pages : 176 pages
Book Rating : 4.9/5 (285 download)

DOWNLOAD NOW!

Book Synopsis Happy Gut Cookbook by : Cecilie Hauge Agotnes

Download or read book Happy Gut Cookbook written by Cecilie Hauge Agotnes and published by Sterling Epicure. This book was released on 2017-11-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve bloating, indigestion, IBS, and Crohn's disease with this delicious diet! Cecilie Agotnes struggled with IBS until she learned about low-FODMAP eating, which eliminates common carbohydrates that trigger a reaction. Now she provides over 80 tasty and accessible recipes that are low in FODMAP--including such dishes as Salmon Poke and Dreamy Chocolate Cake. In addition, Cecilie breaks down the relevant medically proven information into easy-to-follow bits.

The Vagus Nerve Gut Brain Connection

Author : Wendy Hayden
Publisher : Wendy Hayden
ISBN 13 : 9781393461876
Total Pages : 98 pages
Book Rating : 4.4/5 (618 download)

DOWNLOAD NOW!

Book Synopsis The Vagus Nerve Gut Brain Connection by : Wendy Hayden

Download or read book The Vagus Nerve Gut Brain Connection written by Wendy Hayden and published by Wendy Hayden. This book was released on 2021-03-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

The Plant-Based Diet Revolution

Author : Alan Desmond
Publisher : Hachette UK
ISBN 13 : 1529310172
Total Pages : 561 pages
Book Rating : 4.5/5 (293 download)

DOWNLOAD NOW!

Book Synopsis The Plant-Based Diet Revolution by : Alan Desmond

Download or read book The Plant-Based Diet Revolution written by Alan Desmond and published by Hachette UK. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

The Healthy Baby Gut Guide

Author : Vincent Ho
Publisher : Allen & Unwin
ISBN 13 : 1742697976
Total Pages : 146 pages
Book Rating : 4.7/5 (426 download)

DOWNLOAD NOW!

Book Synopsis The Healthy Baby Gut Guide by : Vincent Ho

Download or read book The Healthy Baby Gut Guide written by Vincent Ho and published by Allen & Unwin. This book was released on 2020-09-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood allergies are booming, affecting almost one in five Australian kids. But what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life? For families across Australia, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby's immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child's gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be.