The Mind Gut Connection

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The Mind-Gut Connection

Author : Emeran Mayer
Publisher : HarperCollins
ISBN 13 : 0062846825
Total Pages : 336 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Mind-Gut Connection by : Emeran Mayer

Download or read book The Mind-Gut Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

The Mind-Gut-Immune Connection

Author : Emeran Mayer
Publisher : HarperCollins
ISBN 13 : 0063371960
Total Pages : 260 pages
Book Rating : 4.0/5 (633 download)

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Book Synopsis The Mind-Gut-Immune Connection by : Emeran Mayer

Download or read book The Mind-Gut-Immune Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2023-11-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

The Psychobiotic Revolution

Author : Scott C. Anderson
Publisher : National Geographic Books
ISBN 13 : 1426218478
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Psychobiotic Revolution by : Scott C. Anderson

Download or read book The Psychobiotic Revolution written by Scott C. Anderson and published by National Geographic Books. This book was released on 2017-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Irritable Bowel Syndrome & the Mind-body Brain-gut Connection

Author : William B. Salt
Publisher : Parkview Publishing
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Irritable Bowel Syndrome & the Mind-body Brain-gut Connection by : William B. Salt

Download or read book Irritable Bowel Syndrome & the Mind-body Brain-gut Connection written by William B. Salt and published by Parkview Publishing. This book was released on 1997 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.

The Gut-Brain Axis

Author : Niall Hyland
Publisher : Elsevier
ISBN 13 : 0323983022
Total Pages : 544 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis The Gut-Brain Axis by : Niall Hyland

Download or read book The Gut-Brain Axis written by Niall Hyland and published by Elsevier. This book was released on 2023-12-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition presents the most advances on how the gut microbiome influences central nervous system and brain function introduced in the first edition. The book also describes how environmental influences which affect the microbiota, including, diet, exercise, and early-life, impact on the gut-brain axis. The second edition contains new chapters on metabolomics and the gut-brain-axis; dietary factors in the maintenance of a healthy brain ; the role of gut microbes in neurodegenerative disorders; the link between exercise and the gut-brain-axis; and infant Nutrition, the microbiome and neurodevelopment. In addition, the second edition presents coverage of mechanisms underlying neurological disease; approaches to investigate the role of the microbiome in brain and behavior, and 'next generation' probiotics and prebiotics. The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition continues to be the “go-to resource for further exploration of the microbiota. Includes new chapters focused on metabolomics and the gut-brain axis; dietary polyphenols to maintain healthier brain measures and cognitive function; the role of gut microbes in Parkinson’s Disease; the microbiota-gut-brain axis in psychosis; exploration of exercise and the gut-brain axis; and coverage of pediatric nutrition Updated chapters reflect on the most recent advances on the role of the microbiome and gut-brain axis in early-life, aging, cognition, metabolism, neurodevelopmental disorders, as well as on the enteric nervous system Addresses the role of diet and the gut-brain axis across several chapters with unique author insights and perspectives Examines common mechanisms and pathways by which the microbiota may influence brain and behavior Discusses strategies to explore the contribution of the microbiome to the gut-brain axis; methods to enhance therapeutic strategies targeted toward the microbiota; and presents a case study demonstrating a rational screening approach to increase translational success

Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases

Author : Adrien A Eshraghi
Publisher : World Scientific
ISBN 13 : 9811221162
Total Pages : 396 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases by : Adrien A Eshraghi

Download or read book Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases written by Adrien A Eshraghi and published by World Scientific. This book was released on 2021-11-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the recent advancements in understanding the gut-brain interaction as well as gut microbiome and how this interaction plays a vital role in human health and disease are discussed. Each chapter gives an analysis of questions, research directions, and methods within the field of gut-brain axis. The readers will benefit from the latest knowledge about our understanding about how gut-brain axis and modulation of gut microbiome determines predisposition to neurological disorders. The multidisciplinary book is essential reading for anyone interested in the field of gut-brain axis and gut microbiome: from undergraduates to graduate students as well as scientists and physicians having an interest in the new exciting field of gut microbiome and its relationship with brain function.

Neuroimmunity and the Brain-gut Connection

Author : Aristo Vojdani
Publisher :
ISBN 13 : 9781634839709
Total Pages : 235 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Neuroimmunity and the Brain-gut Connection by : Aristo Vojdani

Download or read book Neuroimmunity and the Brain-gut Connection written by Aristo Vojdani and published by . This book was released on 2016 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bi-directional communication between the central nervous system (CNS) and the enteric nervous system (ENS) occurs both in health and disease. Various CNS- and gut-directed stressors stimulate the brain-gut axis. Processes modulating responsiveness to stressors along the brain-gut axis involve neural pathways, the immunological, and endocrinological mechanisms. Disturbances at every level of neural control of the gastrointestinal tract can affect modulation of gastrointestinal motility, secretion, and immune functions as well as perception and emotional response to visceral events. ENS function, central processing, and autonomic regulation play an important role in the brain-gut dialogue. Stress and emotions may trigger neuroimmune and neuroendocrine reactions via the brain-gut axis. Nutritional strategies may impact on the integrity and the expression of neurophysiological systems, and neuroimmunolgical interventions through diet and toxin reduction may provide potential support to address the growing concerns of environmentally induced brain disease and neurological autoimmune disorders. In this book, you will find an in-depth review of the brain-gut connection.

The Second Brain

Author : Michael D. Gershon
Publisher : HarperCollins
ISBN 13 : 0062933175
Total Pages : 533 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Second Brain by : Michael D. Gershon

Download or read book The Second Brain written by Michael D. Gershon and published by HarperCollins. This book was released on 2019-05-21 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."

Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship

Author : Douglas A. Drossman, MD
Publisher : Drossman Center
ISBN 13 : 0578759667
Total Pages : 232 pages
Book Rating : 4.5/5 (787 download)

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Book Synopsis Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship by : Douglas A. Drossman, MD

Download or read book Gut Feelings: Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship written by Douglas A. Drossman, MD and published by Drossman Center. This book was released on 2020-06-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on the science, diagnosis, and treatment of all the Disorders of Gut-Brain Interaction (formerly called Functional GI Disorders) and offers techniques to maximize the patient- doctor relationship.

Happy Gut, Happy Mind

Author : Eve Kalinik
Publisher : Piatkus Books
ISBN 13 : 9780349423777
Total Pages : 256 pages
Book Rating : 4.4/5 (237 download)

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Book Synopsis Happy Gut, Happy Mind by : Eve Kalinik

Download or read book Happy Gut, Happy Mind written by Eve Kalinik and published by Piatkus Books. This book was released on 2021-06-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.

Heal Your Body, Cure Your Mind

Author : Ameet Aggarwal
Publisher : Dr. Ameet Aggarwal ND
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Heal Your Body, Cure Your Mind by : Ameet Aggarwal

Download or read book Heal Your Body, Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

The Good Gut

Author : Justin Sonnenburg
Publisher : Penguin Books
ISBN 13 : 0143108085
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

The Enteric Nervous System

Author : John Barton Furness
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Enteric Nervous System by : John Barton Furness

Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Microbes and the Mind

Author : C.S.M. Cowan
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 331806856X
Total Pages : 158 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Microbes and the Mind by : C.S.M. Cowan

Download or read book Microbes and the Mind written by C.S.M. Cowan and published by Karger Medical and Scientific Publishers. This book was released on 2021-05-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in the mind-body connection has grown in recent years, with accumulating evidence showing that the gut microbiome can alter behavioral, neural, and psychological outcomes. This publication brings together a group of international experts who are investigating the microbiome and its potential to contribute to the causes and treatment of mental illness. The contributions are not aimed solely at specialists in clinical and experimental neuroscience. They cover a range of key topics, including the role of the microbiome in mental health and specific psychiatric disorders that occur across the lifespan, interactions with the immune system, diet, and pharmacological interventions. Furthermore, the microbial metabolite production and the potential for psychobiotic interventions that target the microbiome to improve mental health outcomes are discussed. This book is unique in its focus on the mechanisms and consequences of the activities of gut microorganisms in mental health and illness, providing expert insight into the current state of the art and important future directions for this emerging area of research. Additionally, it provides an excellent knowledge base for newcomers and a refresher for researchers and clinicians working in the fields of neuroscience, psychology, or psychiatry.

The Gut Makeover

Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

The Vagus Nerve Gut Brain Connection

Author : Wendy Hayden
Publisher : Wendy Hayden
ISBN 13 : 9781393461876
Total Pages : 98 pages
Book Rating : 4.4/5 (618 download)

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Book Synopsis The Vagus Nerve Gut Brain Connection by : Wendy Hayden

Download or read book The Vagus Nerve Gut Brain Connection written by Wendy Hayden and published by Wendy Hayden. This book was released on 2021-03-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

Follow Your Gut

Author : Rob Knight
Publisher : Simon and Schuster
ISBN 13 : 1476784752
Total Pages : 128 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Follow Your Gut by : Rob Knight

Download or read book Follow Your Gut written by Rob Knight and published by Simon and Schuster. This book was released on 2015-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.