Healthy Gut Cookbook

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The Healthy Gut Cookbook

Author : Pamela Price
Publisher :
ISBN 13 : 9781835007754
Total Pages : 0 pages
Book Rating : 4.0/5 (77 download)

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Book Synopsis The Healthy Gut Cookbook by : Pamela Price

Download or read book The Healthy Gut Cookbook written by Pamela Price and published by . This book was released on 2023-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to optimal digestive health with "The Healthy Gut Cookbook." Immerse yourself in a world of nourishing recipes and expert advice that will help you foster a thriving gut microbiome and support your overall well-being. Written by Pamela Price, a renowned nutritionist, this cookbook is a comprehensive guide to restoring balance and vitality through the power of gut-friendly foods. you will discover: Gut-Healing Recipes: Delight in a collection of 100 colored recipes specially designed to promote gut health. From gut-soothing soups and healing broths to probiotic-rich meals and nutrient-packed smoothies, this cookbook offers a wide range of flavorful dishes that will nourish your body from the inside out. Science-Based Guidance: Gain a deeper understanding of the gut-brain connection and the role of gut health in overall wellness. [Author's Name] shares evidence-based insights and practical tips to help you make informed choices about the foods you eat, emphasizing the importance of gut-friendly ingredients and their impact on your digestive system. Meal Plans and Dietary Recommendations: Take the guesswork out of meal planning with carefully crafted meal plans and dietary recommendations tailored to support a healthy gut. Whether you're following a specific dietary protocol or simply seeking to improve your digestive health, this cookbook provides customizable meal plans and guidance to suit your needs. Unlock the transformative power of a healthy gut and experience improved digestion, increased energy, and overall wellness. With "The Healthy Gut Cookbook" as your guide, you'll embark on a culinary journey that nourishes both your body and your taste buds with 100 colored recipes. Don't miss out on this opportunity to optimize your gut health-order your copy now and start enjoying the benefits of a happy, thriving gut! Transform your digestive health and revitalize your well-being today! Order your copy of "The Healthy Gut Cookbook" and embark on a culinary adventure that will support a healthy gut microbiome with 100 colorful recipes. Discover the joy of gut-friendly recipes and embrace the path to optimal digestive wellness. Don't wait-start nourishing your gut for a healthier, happier you!

The Heal Your Gut Cookbook

Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 320 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Heal Your Gut Cookbook by : Hilary Boynton

Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Healthy Gut Cookbook

Author : Gavin Pritchard
Publisher : Penguin
ISBN 13 : 1465450556
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Gut Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Penguin. This book was released on 2016-07-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Healthy Gut Cookbook

Author : Gavin Pritchard
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241296994
Total Pages : 390 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Healthy Gut Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Dorling Kindersley Ltd. This book was released on 2016-07-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.

The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

Author : Marguerite Patten, O.B.E.
Publisher : HarperCollins UK
ISBN 13 : 0007509359
Total Pages : 248 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice by : Marguerite Patten, O.B.E.

Download or read book The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice written by Marguerite Patten, O.B.E. and published by HarperCollins UK. This book was released on 2013-02-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.

The Complete Gut Health Cookbook

Author : Pete Evans
Publisher : Simon and Schuster
ISBN 13 : 1681881926
Total Pages : 174 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Complete Gut Health Cookbook by : Pete Evans

Download or read book The Complete Gut Health Cookbook written by Pete Evans and published by Simon and Schuster. This book was released on 2017-01-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

The Good Gut Cookbook

Author : The Gut Foundation
Publisher : HarperCollins
ISBN 13 : 1460710177
Total Pages : 240 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Good Gut Cookbook by : The Gut Foundation

Download or read book The Good Gut Cookbook written by The Gut Foundation and published by HarperCollins. This book was released on 2018-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

The Healthy Gut Handbook

Author : Justine Pattison
Publisher : Hachette UK
ISBN 13 : 1409166937
Total Pages : 336 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Healthy Gut Handbook by : Justine Pattison

Download or read book The Healthy Gut Handbook written by Justine Pattison and published by Hachette UK. This book was released on 2017-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

Healthy Gut Diet Guide + Cookbook

Author : Gavin Pritchard
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241667437
Total Pages : 563 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis Healthy Gut Diet Guide + Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Diet Guide + Cookbook written by Gavin Pritchard and published by Dorling Kindersley Ltd. This book was released on 2024-02-13 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome-or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to leave your love for food behind. In this book, you get: - More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. - Tips on preparing your kitchen for the diet - Recommendations on how to save time and money in preparing recommended foods - Advice on choosing the right supplements to go along with the diet

Gut Healthy Cookbook: Recipes to Manage Symptoms, Eat Better and Feel Great

Author : Publications International
Publisher : Publications International, Limited
ISBN 13 : 9781640303348
Total Pages : 192 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis Gut Healthy Cookbook: Recipes to Manage Symptoms, Eat Better and Feel Great by : Publications International

Download or read book Gut Healthy Cookbook: Recipes to Manage Symptoms, Eat Better and Feel Great written by Publications International and published by Publications International, Limited. This book was released on 2018-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healthy Gut Cookbook

Author : Marguerite Patten
Publisher : HarperThorsons
ISBN 13 : 9780007323623
Total Pages : 288 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis The Healthy Gut Cookbook by : Marguerite Patten

Download or read book The Healthy Gut Cookbook written by Marguerite Patten and published by HarperThorsons. This book was released on 2009-05-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.

The Healthy, Happy Gut Cookbook

Author : Dr. Heather Finley
Publisher : Page Street Publishing
ISBN 13 : 1645676943
Total Pages : 393 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Healthy, Happy Gut Cookbook by : Dr. Heather Finley

Download or read book The Healthy, Happy Gut Cookbook written by Dr. Heather Finley and published by Page Street Publishing. This book was released on 2023-01-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.

The Healthy Gut Cookbook

Author : Jason Tiller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981477449
Total Pages : 64 pages
Book Rating : 4.4/5 (774 download)

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Book Synopsis The Healthy Gut Cookbook by : Jason Tiller

Download or read book The Healthy Gut Cookbook written by Jason Tiller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: My interest in gut health started with a brush I had with digestive problems. So my empathy goes towards individuals having the same problem. Your body undergoes so many changes brought about by your diet. You may be suffering from irritable bowel syndrome, allergic reactions, leaky gut syndrome, Hashimoto's or any other major ailments linked to a disorder gut environment brought about by your food intake. When you are in this situation, you must be aware that anything you eat will lead to a battlefield in your body. This is the reason why processed foods, artificial flavors, white flour and several other "food" materials need to be avoided. Eating the right type of food is very pertinent in healing your gut. This book has some straightforward mouth-watering recipes that are the energy source your body needs to function daily and be in prime health. The dishes are rich in good fatty acids, minerals like zinc, prebiotics, fat-soluble vitamins, selenium, collagen and much more that will help restore your gut back top condition and improve your general well-being. I hope to show you that having the right type of meals on a daily basis does not have to be a task you shy away from at any time. Eating healthy encompasses choosing the right kind of food and spices, eating at the right time and taking the proper proportions. You don't have to deprive yourself of the goodness of a spicy, healthy meal all in a bid to heal your gut. Pamper your taste buds, heal your gut and maintain a healthy lifestyle all at once. "THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" has been written to guide you through Cooking methods and ingredients that are the mainstay of healing your gut Nutritional values of the dishes Techniques that ensure you eat right at any time of the day. This book is a must-have if you intent healing or maintaining a healthy gut system. So buy a copy today for you and your loved ones! Bon appetit!

The Gut Health Cookbook

Author : Dunja Gulin
Publisher : Ryland Peters & Small
ISBN 13 : 9781849759700
Total Pages : 160 pages
Book Rating : 4.7/5 (597 download)

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Book Synopsis The Gut Health Cookbook by : Dunja Gulin

Download or read book The Gut Health Cookbook written by Dunja Gulin and published by Ryland Peters & Small. This book was released on 2018-07-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert. A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, and immunity, the bacteria that live in our stomach can affect more than we realize. These bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your belly is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher, and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.

The Big Gut Healthy Cookbook

Author : Lisa Windle
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis The Big Gut Healthy Cookbook by : Lisa Windle

Download or read book The Big Gut Healthy Cookbook written by Lisa Windle and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't think homecooked meals will do much for your gut health? Modern society demands quick and convenient food and that often means people turn to store-bought readymade meals. After all, they're convenient and take a matter of minutes to cook in the microwave - what's not to love? Unfortunately, readymade meals typically contain ultra-processed elements and have drawbacks for your gut health. Poor gut health is a major problem for millions and it's typically down to everyday stress and a less-than-healthy diet. The issue for most is that they have a modern Westernized diet. Unfortunately, some diets are full of processed fats and high-sugar foods which can create an imbalance in your gut health. Stress management and a gut-healthy diet could reverse the problems that so many people face today. The idea is to improve gut healthy by incorporating healthier elements into your diet, such as quinoa, chickpeas, garlic, sauerkraut, lean proteins, eggs, nuts, and fiber. Home cooking can be vital for those who want to improve their gut health because you have full control over a meal. You can avoid processed ingredients and choose fresher and healthier alternatives. It also lets you prepare quality meals that are cost-effective and supply you with plenty of nutrients. So, you can choose a healthier diet that is flavorsome and varied. You could see a major improvement in your digestion in just a few days. It means you can have a quality diet that focuses on gut-healthy elements while reducing your fat and salt intake. I wrote this cookbook because I know how important gut health can be. I know how necessary it is to eat a more balanced diet and love how varied food can be. I also love experimenting with new dishes and some good old-fashioned home cooking. These recipes showcase a wide selection of meals suitable for those who want to improve their overall gut health and help maintain a healthy balance. You'll love them all because they're delightful and so tasty. So, let's take the first step to improving your gut health.

The Clever Guts Diet Recipe Book

Author : Dr Clare Bailey
Publisher : Hachette UK
ISBN 13 : 1780723393
Total Pages : 400 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Clever Guts Diet Recipe Book by : Dr Clare Bailey

Download or read book The Clever Guts Diet Recipe Book written by Dr Clare Bailey and published by Hachette UK. This book was released on 2017-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Help Yourself

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
ISBN 13 : 0358008395
Total Pages : 377 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Help Yourself by : Lindsay Maitland Hunt

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain