Be Free. Be You

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Publisher :
ISBN 13 : 9781634892285
Total Pages : 168 pages
Book Rating : 4.8/5 (922 download)

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Book Synopsis Be Free. Be You by : Achea Redd

Download or read book Be Free. Be You written by Achea Redd and published by . This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Be You Be Free

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Publisher : Simon and Schuster
ISBN 13 : 1761103067
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Be You Be Free by : Shreen El Masry

Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

If You Can't be Free, be a Mystery

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Publisher : Simon and Schuster
ISBN 13 : 0684868083
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis If You Can't be Free, be a Mystery by : Farah Jasmine Griffin

Download or read book If You Can't be Free, be a Mystery written by Farah Jasmine Griffin and published by Simon and Schuster. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The threads of Billie Holiday's mystique are unraveled in this study of a woman who needed to create art at any cost. Griffin liberates Holiday from stereotypes of black women and pries her away from the male tradition of jazz criticism while presenting Holiday's independent spirit. of photos.

Will I Ever Be Free of You?

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Publisher : Simon and Schuster
ISBN 13 : 1476755728
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Will I Ever Be Free of You? by : Karyl McBride

Download or read book Will I Ever Be Free of You? written by Karyl McBride and published by Simon and Schuster. This book was released on 2016-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--

You Are Free

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Publisher :
ISBN 13 : 9780310369387
Total Pages : 0 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis You Are Free by : Rebekah Lyons

Download or read book You Are Free written by Rebekah Lyons and published by . This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to know exactly what we were made for. Yet a calling feels like something for an exclusive few. You Are Free by Rebekah Lyons reminds us that God has plans for each and every one of us and that abiding in God's presence is how we run free.

You Can Be Free

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Publisher : Seal Press
ISBN 13 : 1580055192
Total Pages : 150 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis You Can Be Free by : Ginny NiCarthy

Download or read book You Can Be Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."

Be Free Where You Are

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Publisher : ReadHowYouWant.com
ISBN 13 : 1427086745
Total Pages : 52 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Be Free Where You Are by : Thich Nhat Hanh

Download or read book Be Free Where You Are written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-09-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....

Opal Lee and What It Means to Be Free

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Publisher : Thomas Nelson
ISBN 13 : 1400231272
Total Pages : 32 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Opal Lee and What It Means to Be Free by : Alice Faye Duncan

Download or read book Opal Lee and What It Means to Be Free written by Alice Faye Duncan and published by Thomas Nelson. This book was released on 2022-01-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booklist starred review Black activist Opal Lee had a vision of Juneteenth as a holiday for everyone. This true story celebrates Black joy and inspires children to see their dreams blossom. Growing up in Texas, Opal knew the history of Juneteenth, but she soon discovered that many Americans had never heard of the holiday. Join Opal on her historic journey to recognize and celebrate "freedom for all." Every year, Opal looked forward to the Juneteenth picnic—a drumming, dancing, delicious party. She knew from Granddaddy Zak's stories that Juneteenth celebrated the day the freedom news of President Lincoln's Emancipation Proclamation finally sailed into Texas in 1865—over two years after the president had declared it! But Opal didn't always see freedom in her Texas town. Then one Juneteenth day when Opal was twelve years old, an angry crowd burned down her brand-new home. This wasn't freedom at all. She had to do something! But could one person’s voice make a difference? Could Opal bring about national recognition of Juneteenth? Follow Opal Lee as she fights to improve the future by honoring the past. Through the story of Opal Lee's determination and persistence, children ages 4 to 8 will learn: all people are created equal the power of bravery and using your voice for change the history of Juneteenth, or Freedom Day, and what it means today no one is free unless everyone is free fighting for a dream is worth the difficulty experienced along the way Featuring the illustrations of New York Times bestselling illustrator Keturah A. Bobo (I am Enough), Opal Lee and What It Means to Be Free by Alice Faye Duncan celebrates the life and legacy of a modern-day Black leader while sharing a message of hope, unity, joy, and strength.

Life's Golden Ticket

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Publisher : John Wiley & Sons
ISBN 13 : 1841127752
Total Pages : 242 pages
Book Rating : 4.8/5 (411 download)

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Book Synopsis Life's Golden Ticket by : Brendon Burchard

Download or read book Life's Golden Ticket written by Brendon Burchard and published by John Wiley & Sons. This book was released on 2012-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fictionalized account on one man's journey through a "theme park of life" after being implored by his dying fiancee to go and discover... Trapped in a prison of his past so he can't see the possibilities, the gifts and the choices available to him, his journey is our journey. Based on Brendon's experience teaching and coaching, he realizes that people never transform the quality of their lives unless their hearts and minds are truly engaged in changing - they need to have a deep, emotional reason to change. This beautiful, engaging story of love, loss and redemption will connect with people immediately. It will also cause readers to think and reflect on their lives more deeply, become more aware of their own life stories, accept their authentic selves, and become accountable for who they are. Brendon reaches out to engage hearts and minds in transforming lives with emotional edge and mental clarity. What is this golden ticket? And what kind of life does it really gain us admission to? The chapters are arranged into life lessons around 4 gates to transformation: Awareness, Acceptance, Accountability, and Action. "Whatever you do, pay the price of admission for Life's Golden Ticket! This book is entertaining, provocative and loaded with wisdom. Honestly, this is the most original book I've read in years!" (Bill Treasurer, CEO, Giant Leap Consulting and author of Right Risk - Ten Powerful Principles for Taking Giant Leaps with Your Life) "I read the story in one sitting, I just couldn't put it down. I cried, I laughed, I cheered, I wondered where it was all going - and when I finished, I was so thankful for the journey" (K C George, Corporate Program Manager, VISA USA) "Life's Golden Ticket is wise without being preachy, inspiring without forgetting insight, entertaining without sacrificing empowerment. Brendon Burchard shows incredible depth, compassion, and wisdom on every page. He has given us a true gift." (Kelley Graham, Director, Levi Strauss & Co)

Authentic You

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Publisher :
ISBN 13 : 9781634893619
Total Pages : pages
Book Rating : 4.8/5 (936 download)

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Book Synopsis Authentic You by : Achea Redd

Download or read book Authentic You written by Achea Redd and published by . This book was released on 2020-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You've Got a Book in You

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Publisher : Penguin
ISBN 13 : 1599635542
Total Pages : 289 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis You've Got a Book in You by : Elizabeth Sims

Download or read book You've Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University

Be Free Where You Are (EasyRead Super Large 24pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427087210
Total Pages : 126 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Be Free Where You Are (EasyRead Super Large 24pt Edition) by :

Download or read book Be Free Where You Are (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting Free

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Publisher : Seal Press
ISBN 13 : 1580055176
Total Pages : 464 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Getting Free by : Ginny NiCarthy

Download or read book Getting Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1982, Getting Free has changed the lives of tens of thousands of women. Written in an accessible style, packed with practical information and answers, special exercises designed to help a woman recognize abuse, and several success stories, Getting Free remains an important resource today—and this updated edition makes it an all the more relevant resource. In this expanded edition, Ginny NiCarthy features important new information from the latest studies and most recent research on the subject. New chapters include an analysis of whether batterers’ treatment really works, which programs help violent men change, and which do not; the results of research on the ways that many men who batter also abuse their children, and specific reactions of children to battering; the cultural and legal issues relevant to immigrant women; and a presentation of how religious beliefs and religious communities affect the real and perceived choices of women facing violence.

Free to Be... You and Me

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Publisher : Running PressBook Pub
ISBN 13 : 9780762403509
Total Pages : 128 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Free to Be... You and Me by : Marlo Thomas

Download or read book Free to Be... You and Me written by Marlo Thomas and published by Running PressBook Pub. This book was released on 1998-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of stories, poems, and song texts which demonstrate that people can choose to do or be whatever they desire.

Clean Your Cleats

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Publisher : Dan Blewett
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.5/5 (197 download)

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Book Synopsis Clean Your Cleats by : Dan Blewett

Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.

Cancer-Free!

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Publisher : Charisma Media
ISBN 13 : 1629995541
Total Pages : 336 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Cancer-Free! by : Jenny Hrbacek

Download or read book Cancer-Free! written by Jenny Hrbacek and published by Charisma Media. This book was released on 2018-10-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help me understand how to access advanced testing that can find cancer years before the lump or bump.

Free for You and Me

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Publisher : Albert Whitman & Company
ISBN 13 : 080752445X
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Free for You and Me by : Christy Mihaly

Download or read book Free for You and Me written by Christy Mihaly and published by Albert Whitman & Company. This book was released on 2020-03-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out the freedoms and rights of the First Amendment. It's a free country! But what does that mean? Find out the five liberties protected by the First Amendment. Vivid examples from history and everyday life demonstrate the meaning of freedom of religion, speech, and the press, and the rights to assemble peacefully and to petition the government.