Be You Be Free

Download Be You Be Free PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1761103067
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!


Book Synopsis Be You Be Free by : Shreen El Masry

Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Be Free. Be You

Download Be Free. Be You PDF Online Free

Author :
Publisher :
ISBN 13 : 9781634892285
Total Pages : 168 pages
Book Rating : 4.8/5 (922 download)

DOWNLOAD NOW!


Book Synopsis Be Free. Be You by : Achea Redd

Download or read book Be Free. Be You written by Achea Redd and published by . This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Set You Free

Download Set You Free PDF Online Free

Author :
Publisher : Orca Book Publishers
ISBN 13 : 1459807995
Total Pages : 175 pages
Book Rating : 4.4/5 (598 download)

DOWNLOAD NOW!


Book Synopsis Set You Free by : Jeff Ross

Download or read book Set You Free written by Jeff Ross and published by Orca Book Publishers. This book was released on 2015-10-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mayor’s six-year-old son, Ben Carter, is missing—and Lauren’s brother, Tom, is the main suspect. Lauren knows her brother would never harm anyone, but the police don’t agree. Ben’s stepbrother doesn’t agree. The mayor certainly doesn’t agree. To some people in Resurrection Falls, Tom is the freak who, rumor has it, once tried to lure a kid into the woods. But if Tom is innocent, why was he lurking around outside the mayor’s house the night Ben disappeared? And why has he also vanished? After teaming up with Tom’s friend, Grady, a computer enthusiast and part-time hacker, Lauren decides that rather than try to prove Tom’s innocence, they should simply give the police some more options. Because everyone, even the mayor’s apparently perfect family, has secrets.

You Are Free

Download You Are Free PDF Online Free

Author :
Publisher :
ISBN 13 : 9780310369387
Total Pages : 0 pages
Book Rating : 4.3/5 (693 download)

DOWNLOAD NOW!


Book Synopsis You Are Free by : Rebekah Lyons

Download or read book You Are Free written by Rebekah Lyons and published by . This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to know exactly what we were made for. Yet a calling feels like something for an exclusive few. You Are Free by Rebekah Lyons reminds us that God has plans for each and every one of us and that abiding in God's presence is how we run free.

The Charge

Download The Charge PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451667531
Total Pages : 274 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis The Charge by : Brendon Burchard

Download or read book The Charge written by Brendon Burchard and published by Simon and Schuster. This book was released on 2012-05-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

We Do This 'Til We Free Us

Download We Do This 'Til We Free Us PDF Online Free

Author :
Publisher : Haymarket Books
ISBN 13 : 1642595268
Total Pages : 201 pages
Book Rating : 4.6/5 (425 download)

DOWNLOAD NOW!


Book Synopsis We Do This 'Til We Free Us by : Mariame Kaba

Download or read book We Do This 'Til We Free Us written by Mariame Kaba and published by Haymarket Books. This book was released on 2021-02-23 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller “Organizing is both science and art. It is thinking through a vision, a strategy, and then figuring out who your targets are, always being concerned about power, always being concerned about how you’re going to actually build power in order to be able to push your issues, in order to be able to get the target to actually move in the way that you want to.” What if social transformation and liberation isn’t about waiting for someone else to come along and save us? What if ordinary people have the power to collectively free ourselves? In this timely collection of essays and interviews, Mariame Kaba reflects on the deep work of abolition and transformative political struggle. With a foreword by Naomi Murakawa and chapters on seeking justice beyond the punishment system, transforming how we deal with harm and accountability, and finding hope in collective struggle for abolition, Kaba’s work is deeply rooted in the relentless belief that we can fundamentally change the world. As Kaba writes, “Nothing that we do that is worthwhile is done alone.”

Free to Be... You and Me

Download Free to Be... You and Me PDF Online Free

Author :
Publisher : Running PressBook Pub
ISBN 13 : 9780762403509
Total Pages : 128 pages
Book Rating : 4.4/5 (35 download)

DOWNLOAD NOW!


Book Synopsis Free to Be... You and Me by : Marlo Thomas

Download or read book Free to Be... You and Me written by Marlo Thomas and published by Running PressBook Pub. This book was released on 1998-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of stories, poems, and song texts which demonstrate that people can choose to do or be whatever they desire.

Free to Be You

Download Free to Be You PDF Online Free

Author :
Publisher : Tate Publishing
ISBN 13 : 1622952022
Total Pages : 140 pages
Book Rating : 4.6/5 (229 download)

DOWNLOAD NOW!


Book Synopsis Free to Be You by : Fred Antonelli

Download or read book Free to Be You written by Fred Antonelli and published by Tate Publishing. This book was released on 2013-02-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come and experience just who you were originally meant to be (the greater YOU!) How temperament, learned behavior, and even past/present abuse tend to shape as well as define you in life either positively or negatively.

You Can Be Free

Download You Can Be Free PDF Online Free

Author :
Publisher : Seal Press
ISBN 13 : 1580055192
Total Pages : 150 pages
Book Rating : 4.5/5 (8 download)

DOWNLOAD NOW!


Book Synopsis You Can Be Free by : Ginny NiCarthy

Download or read book You Can Be Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."

Free to Be... You and Me

Download Free to Be... You and Me PDF Online Free

Author :
Publisher : Running Press Kids
ISBN 13 : 0762451416
Total Pages : 69 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Free to Be... You and Me by : Marlo Thomas and Friends

Download or read book Free to Be... You and Me written by Marlo Thomas and Friends and published by Running Press Kids. This book was released on 2013-03-26 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for a New Generation of Readers!

How Your Story Sets You Free

Download How Your Story Sets You Free PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452181705
Total Pages : 116 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis How Your Story Sets You Free by : Heather Box

Download or read book How Your Story Sets You Free written by Heather Box and published by Chronicle Books. This book was released on 2019-09-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Human beings understand the world best through stories. . . . And in this book Heather and Julian are ace story-enablers. A must-read!” —Bill McKibben, New York Times–bestselling author of Falter and Radio Free Vermont Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? Discover the tools to unlock your truth and share it with the world: Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a series of easy steps. You'll learn how to share your experiences and invaluable knowledge with the people who need it most, whether it be in a blog post, a motivational speech, or just a conversation with a loved one. How Your Story Sets You Free is the path to finding the spark that ignites the fire and reminds you just how much your story matters. • Features over 100 pages of practical and motivating advice, with quotes from renowned storytellers including Maya Angelou and Marshall Ganz. • Includes specific step-by-step instructions to help you find the words to tell your story in the most powerful and impactful way. “Working with Heather and Julian changed everything by getting me over the hurdle that stood between what was true about my life and what I was willing to share with the world. I’m so grateful they’ve distilled their wisdom and vision into this book.” —Caledonia Curry, artist who goes by Swoon “Heather and Julian are masterful in navigating you through the funny, rocky, delicate, and sometimes scary terrain of sharing yourself boldly, humbly, and unapologetically.” —Rha Goddess, founder CEO of Move The Crowd, author of The Calling

You've Got a Book in You

Download You've Got a Book in You PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1599635542
Total Pages : 289 pages
Book Rating : 4.5/5 (996 download)

DOWNLOAD NOW!


Book Synopsis You've Got a Book in You by : Elizabeth Sims

Download or read book You've Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University

If You Can't be Free, be a Mystery

Download If You Can't be Free, be a Mystery PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0684868083
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!


Book Synopsis If You Can't be Free, be a Mystery by : Farah Jasmine Griffin

Download or read book If You Can't be Free, be a Mystery written by Farah Jasmine Griffin and published by Simon and Schuster. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The threads of Billie Holiday's mystique are unraveled in this study of a woman who needed to create art at any cost. Griffin liberates Holiday from stereotypes of black women and pries her away from the male tradition of jazz criticism while presenting Holiday's independent spirit. of photos.

The Little Book of Big Lies

Download The Little Book of Big Lies PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062930303
Total Pages : 224 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis The Little Book of Big Lies by : Tina Lifford

Download or read book The Little Book of Big Lies written by Tina Lifford and published by HarperCollins. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

You Are Free: Stories

Download You Are Free: Stories PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101514965
Total Pages : 242 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis You Are Free: Stories by : Danzy Senna

Download or read book You Are Free: Stories written by Danzy Senna and published by Penguin. This book was released on 2011-05-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Caucasia and New People, riveting, unexpected stories about identity under the influence of appearances, attachments, and longing. Each of these eight remarkable stories by Danzy Senna tightrope-walks tantalizingly, sometimes frighteningly, between defined states: life with and without mates and children, the familiar if constraining reference points provided by race, class, and gender. Tensions arise between a biracial couple when their son is admitted to the private school where they'd applied on a lark. A new mother hosts an old friend, still single, and discovers how each of them pities-and envies- the other. A young woman responds to an adoptee in search of her birth mother, knowing it is not she.

The Truth Will Set You Free, But First It Will Piss You Off!

Download The Truth Will Set You Free, But First It Will Piss You Off! PDF Online Free

Author :
Publisher : Random House
ISBN 13 : 0593132696
Total Pages : 193 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis The Truth Will Set You Free, But First It Will Piss You Off! by : Gloria Steinem

Download or read book The Truth Will Set You Free, But First It Will Piss You Off! written by Gloria Steinem and published by Random House. This book was released on 2019-10-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of Gloria Steinem’s most inspirational and outrageous quotes, with an introduction and essays by the feminist activist herself “A fearless book full of passion, resolute perspective, and unbiased hope for the future.”—Janelle Monáe For decades—and especially now, in these times of crisis—people around the world have found guidance, humor, and unity in Gloria Steinem’s gift for creating quotes that offer hope and inspire action. From her early days as a journalist and feminist activist, Steinem’s words have helped generations to empower themselves and work together. Covering topics from relationships (“Many are looking for the right person. Too few are trying to be the right person.”) to the patriarchy (“Men are liked better when they win. Women are liked better when they lose. This is how the patriarchy is enforced every day.”) and activism (“Revolutions, like trees, grow from the bottom up.”), this is the definitive collection of Steinem’s words on what matters most. Steinem sees quotes as “the poetry of everyday life,” so she also has included a few favorites from friends, including bell hooks, Flo Kennedy, and Michelle Obama, in this book that will make you want to laugh, march, and create some quotes of your own. In fact, at the end of the book, there’s a special space for readers to add their own quotes and others they’ve found inspiring. The Truth Will Set You Free, But First It Will Piss You Off! is both timeless and timely. It is a gift of hope from Steinem to readers, and a book to share with friends.

Cancer-Free!

Download Cancer-Free! PDF Online Free

Author :
Publisher : Charisma Media
ISBN 13 : 1629995541
Total Pages : 336 pages
Book Rating : 4.6/5 (299 download)

DOWNLOAD NOW!


Book Synopsis Cancer-Free! by : Jenny Hrbacek

Download or read book Cancer-Free! written by Jenny Hrbacek and published by Charisma Media. This book was released on 2018-10-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help me understand how to access advanced testing that can find cancer years before the lump or bump.