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Zuo Yuezi
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Download or read book Zuo Yuezi written by Guang Ming Whitley and published by . This book was released on 2016-05-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zuo Yuezi demystifies the ancient tradition of Chinese postpartum recovery. It is the first and only comprehensive English language guide of its kind.It is a must read for women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.
Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Book Synopsis Lockdown: an American Girl's Guide to Chinese Postpartum Recovery by : Guang Ming Whitley
Download or read book Lockdown: an American Girl's Guide to Chinese Postpartum Recovery written by Guang Ming Whitley and published by . This book was released on 2012-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide demystifies the ancient tradition of "zuo yuezi" (Chinese postpartum recovery) for the American Girl. It is the first and only comprehensive English language guide of its kind."Lockdown" provides simple recipes, basic exercises, and the Lockdown Lifestyle and Diet Commandments - all with American Girl Alternatives that will help the American Girl achieve Lockdown.Leavened by the personal experiences of the half-Chinese, half-Caucasian author, this guide is entertaining, straightforward, and instructive. "Lockdown" is a must read for pregnant women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.It is about 90 pages long with 35 illustrations.
Download or read book Sitting Moon written by Daoshing Ni and published by Sevenstar Communications, U.S.. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
Book Synopsis The Postpartum Recovery Program (TM) by : Lia Andrews
Download or read book The Postpartum Recovery Program (TM) written by Lia Andrews and published by . This book was released on 2014-07-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care a woman receives after childbirth makes or breaks her health and appearance. In this reference book written for TCM practitioners, Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program; dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with other practitioners for the first time. This book presents the entire Postpartum Recovery Program in an easy to implement format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes pattern differentiation and treatment for 18 common postpartum imbalances"
Book Synopsis The Chinese Pregnancy & Confinement Cookbook by : Siong Mui Ng
Download or read book The Chinese Pregnancy & Confinement Cookbook written by Siong Mui Ng and published by . This book was released on 1990 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Book Synopsis Routledge Handbook of Families in Asia by : Stella R. Quah
Download or read book Routledge Handbook of Families in Asia written by Stella R. Quah and published by Routledge. This book was released on 2015-03-24 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on the family has expanded considerably across Asia but studies tend to be fragmented, focusing on narrow issues within limited areas (cities, towns, small communities) and may not be accessible to international readers. These limitations make it difficult for researchers, students, policy makers, and practitioners to obtain the information they need. The Routledge Handbook of Families in Asia fills that gap by providing a current and comprehensive analysis of Asian families by a wide range of experts in a single publication. The thirty-two chapters of this comparative and multi-disciplinary volume are organized into nine major themes: conceptual approaches, methodological issues, family life in the context of culture, family relationships across the family life cycle, issues of work and income, stress and conflict, family diversity, family policy and laws, and environmental setting of homes. Each chapter examines family life across Asian countries, studying cultural similarities and differences and exploring how families are changing and what trends are likely to develop in the future. To provide a fruitful learning experience for the reader, each chapter offers examples, relevant data, and a comprehensive list of references. Offering a complete interdisciplinary overview of families in Asia, the Handbook will be of interest to students, academics, policy makers and practitioners across the disciplines of Asian Studies, Sociology, Demography, Social Work, Law, Social Policy, Anthropology, Geography, Public Health and Architecture.
Book Synopsis Saving Grandmother's Face by : Aminta Arrington
Download or read book Saving Grandmother's Face written by Aminta Arrington and published by Wipf and Stock Publishers. This book was released on 2010-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elderly peasant woman lives with her coffin in the kitchen. An American teacher is "adopted" by a village family. An eccentric grandfather teaches Chinese to his American student by jumping around the room and other perilous pantomimes. China is a vast and populous nation which demands our understanding. But while newspaper headlines commonly focus on politics and economics, Saving Grandmother's Face, written by Christian university teachers in China, recounts their experiences in the classroom and in the countryside, celebrating a child's birth and mourning a child's death, grading papers and discussing Chinese literature. Through these stories you will see a side of China often left out-the human side.
Book Synopsis Moving Meals and Migrating Mothers by : Abdullahi Osman El-Tom
Download or read book Moving Meals and Migrating Mothers written by Abdullahi Osman El-Tom and published by Demeter Press. This book was released on 2021-07-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Meals and Migrating Mothers: Culinary cultures, diasporic dishes and familial foodways explores the complex interplay between the important global issues of food, families, and migration. We have an introduction and twelve additional chapters which we have organised into three parts: Part I Moving Meals, Markets and Migrant Mothers; Part II Migrating Mothers Performing Identity through Moving Meals; Part III Meanings and Experiences of Migrant Maternal Meals. Although these parts are not mutually exclusive, they are meant to emphasize socio-cultural and economic considerations of migration (Part I), the food itself (Part II), and families (Part III). We have a wide geographic representation, including Europe (Ireland and France), the USA, Canada, New Zealand, and Korea. In addition, we have contributors from all stages of career, including full professors, as well recent doctoral graduates. Overall the contributions are interdisciplinary, and therefore use a variety of methodologies, although most make use of traditional social sciences methods, including interviews and ethnographic observations.
Book Synopsis Chinese Women and the Cyberspace by : Khun Eng Kuah
Download or read book Chinese Women and the Cyberspace written by Khun Eng Kuah and published by Amsterdam University Press. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines how Chinese women negotiate the Internet as a research tool and a strategy for the acquisition of information, as well as for social networking purposes. Offering insight into the complicated creation of a female Chinese cybercommunity, Chinese Women and the Cyberspace discusses the impact of increasingly available Internet technology on the life and lifestyle of Chinese women—examining larger issues of how women become both masters of their electronic domain and the objects of exploitation in a faceless online world.
Book Synopsis Asia's New Mothers by : Emiko Ochiai
Download or read book Asia's New Mothers written by Emiko Ochiai and published by Global Oriental. This book was released on 2008-09-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a focus on childcare, this offers a comparative regional analysis unique in English-language sources of changing gender roles in Asia. Taking into consideration the historical and cultural differences and similarities among the societies in the region, the authors employ indepth researches of people’s everyday experiences.
Book Synopsis Diamond Sutra Narratives by : Chiew Hui Ho
Download or read book Diamond Sutra Narratives written by Chiew Hui Ho and published by BRILL. This book was released on 2019-07-08 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Diamond Sutra Narratives, Chiew Hui Ho explores Diamond Sutra devotion and its impact on medieval Chinese religiosity, uncovering the complex social history of Tang lay Buddhism through the laity’s production of parasutraic narratives and texts.
Book Synopsis Trends in Midwifery Research by : Randell E. Balin
Download or read book Trends in Midwifery Research written by Randell E. Balin and published by Nova Publishers. This book was released on 2005 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midwifery is used to describe a number of different types of health practitioners, other than doctors, who provide prenatal care to expecting mothers, attend the birth of the infant and provide postnatal care to the mother and infant. Nurse-midwives also provide gynaecological care to women of all ages. Practitioners of midwifery are known as midwives, a term used in reference to both women and men (the term means "with the woman"). Most are independent practitioners who work with obstetricians when the need arises. They usually deal with normal births only but are trained to recognise and deal with deviation from the norm. If something abnormal is discovered during prenatal care, the client is sent to an obstetrician. Other midwives will deal with abnormal births, including breech birth. There are two main divisions of modern midwifery in the United States, nurse-midwives and direct-entry midwives. In the United Kingdom midwives are practitioners in their own right, and take responsibility for the antenatal, intrapartum and immediate postnatal care of women. In many parts of the world, midwives delivery far more children than doctors. This new book brings together the latest research on this ever-changing field.
Book Synopsis Celebrating Life Customs around the World [3 volumes] by : Victoria R. Williams
Download or read book Celebrating Life Customs around the World [3 volumes] written by Victoria R. Williams and published by Bloomsbury Publishing USA. This book was released on 2016-11-21 with total page 1427 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book documents hundreds of customs and traditions practiced in countries outside of the United States, showcasing the diversity of birth, coming-of-age, and death celebrations worldwide. From the beginning of our lives to the end, all of humanity celebrates life's milestones through traditions and unique customs. In the United States, we have specific events like baby showers, rites of passage such as Bat and Bar Mitzvahs and "sweet 16" birthday parties, and sober end-of-life traditions like obituaries and funeral services that honor those who have died. But what kinds of customs and traditions are practiced in other countries? How do people in other cultures welcome babies, prepare to enter into adulthood, and commemorate the end of the lives of loved ones? This three-volume encyclopedia covers more than 300 birth, life, and death customs, with the books' content organized chronologically by life stage. Volume 1 focuses on birth and childhood customs, Volume 2 documents adolescent and early-adulthood customs, and Volume 3 looks at aging and death customs. The entries in the first volume examine pre-birth traditions, such as baby showers and other gift-giving events, and post-birth customs, such as naming ceremonies, child-rearing practices, and traditions performed to ward off evil or promote good health. The second volume contains information about rites of passage as children become adults, including indigenous initiations, marriage customs, and religious ceremonies. The final volume concludes with coverage on customs associated with aging and death, such as retirement celebrations, elaborate funeral processions, and the creation of fantasy coffins. The set features beautiful color inserts that illustrate examples of celebrations and ceremonies and includes an appendix of excerpts from primary documents that include legislation on government-accepted names, wedding vows, and maternity/paternity leave regulations.
Book Synopsis Transcultural Connections: Australia and China by : Greg McCarthy
Download or read book Transcultural Connections: Australia and China written by Greg McCarthy and published by Springer Nature. This book was released on 2021-10-25 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique and original contribution to the knowledge of transcultural engagement between the ‘East’ and the ‘West’; notably between China and Australia.The collection explores how the global system universally interrelates East and West, showing how this interrelatedness offers the promise of progress but can evoke the counteracting trend of tribal nationalism. The book addresses the connectedness of human progress by exploring how globalization creates new dynamic interfaces between East and West and how rather than clashes of culture there are growing forms of reciprocity between civilizations and a shared awareness of how humanity is connected through knowledge and international mobility.
Download or read book Real Communication written by Dan O'Hair and published by Macmillan. This book was released on 2012-01-16 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Communication uses stories from real people and the world around us to present the best and most lively introduction to communication concepts. Professors and students alike have fallen in love with Real Communication’s down-to-earth writing style, its coverage of research, and its wealth of learning and teaching tools. They also appreciate how Real Communication strives to weave the discipline’s different strands together with the CONNECT feature that shows students how concepts work and apply across interpersonal, small group, and public speaking contexts. The Second Edition is even better with a broader array of engaging examples, new coverage of hot topics in the field like Intercultural and mediated communication, plus a public speaking unit honed to provide the essential information students need for this fast-paced course. Whether you want a traditional paperback, an e-Book — online or downloadable to a device — a looseleaf edition, or the book within the new HumanCommClass, Real Communication has an option for you. Read the preface.
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