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Mamaste
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Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Download or read book Heal written by Kelly Noonan Gores and published by Simon and Schuster. This book was released on 2024-01-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.
Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
Book Synopsis Moving Through Cancer by : D. Kathryn Schmitz
Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Book Synopsis Crystal Healing for Women by : Mariah K. Lyons
Download or read book Crystal Healing for Women written by Mariah K. Lyons and published by Zeitgeist. This book was released on 2020-10-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystal Healing for Women A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness Discover the physical, mental, and spiritual healing power of crystals and awaken the healer within. Believed to hold restorative powers over our health, crystals have served humanity for millennia. With Crystal Healing for Women, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master Mariah K. Lyons shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers, and rekindle their instinctual relationship with nature. She also shows you how to select and care for crystals and incorporate them in rituals. You'll learn to intentionally utilize crystals, helping you to find deeper levels of spiritual growth, integrated healing, and sustainable well-being. Crystal Healing for Women features: • Crystal healing fundamentals: How crystal vibrational energy works as well as how to activate, charge, and cleanse your crystals. • 40 energetic self-care rituals: Daily and seasonal wellness practices plus focused healing and manifestation for fertility, pregnancy, the feminine cycle, anxiety, creativity, and love. • 50 healing crystal profiles: Modern interpretations, individual features, and beautiful photographs of stones with energetic properties and healing compatibilities. • 10 key crystals for women: An in-depth look at select stones chosen for their potency, healing power, and connection to Divine Feminine energy. • Crystals in everyday life: Where to place them in your home and on your body and how to work with them and create crystal-healing grids.
Book Synopsis The Mindful Mom-to-Be by : Lori Bregman
Download or read book The Mindful Mom-to-Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Book Synopsis Transformed by Birth by : Britta Bushnell, Ph.D.
Download or read book Transformed by Birth written by Britta Bushnell, Ph.D. and published by Sounds True. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriter As expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into this world? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This book embraces birth as a metamorphic experience—a rite of passage in which you are initiated by opening to the unbidden, embodying your own wisdom, and gaining freedom from limiting beliefs. Our culture has inundated us with limiting ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge, among others. Dr. Bushnell helps you clear away unwanted beliefs and behaviors so you can open to the meaning and power of this uniquely life-changing experience. Here she offers daily practices, rituals, exercises, and more to help you cultivate resilience, power, and connection during this transformative time. Childbirth is more than just having a baby. Transformed by Birth invites you to discover childbirth as a transformational experience that alters your knowing of who you are and lasts long after pregnancy and birth are over.
Book Synopsis Your Strong, Sexy Pregnancy by : Desi Bartlett
Download or read book Your Strong, Sexy Pregnancy written by Desi Bartlett and published by Human Kinetics. This book was released on 2019-04-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!
Download or read book Stencil Girl written by Mary Beth Shaw and published by North Light Books. This book was released on 2013-10-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to see what the stencil can do! The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use them with paint, wood burning, encaustic, hand stitching, metalwork and much more. Prepare to be inspired by what's inside! Helpful tips for the best way to use stencils in a wide range of applications. Complete step-by-step instruction for a variety of projects including art for the wall, home decor, gifts and "just for fun." Inspiring gallery pieces from 20 contributing artists, plus many bonus projects with links to online instruction. Start to explore the potential of the stencil today. See how Stencil Girl will open up a new world of art-making possibilities to satisfy your creative cravings.
Book Synopsis Midwife Marley's Guide For Everyone by : Marley Hall
Download or read book Midwife Marley's Guide For Everyone written by Marley Hall and published by Bloomsbury Publishing. This book was released on 2022-03-31 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you're looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of Netmums
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Download or read book Powerhouse written by James Andrew Miller and published by HarperCollins. This book was released on 2016-08-09 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Magisterial. ... A must read for anyone who wants to work in Hollywood or just know how Hollywood works.” — The Hollywood Reporter A New York Times bestseller, now updated with an afterword and exclusive new material From the #1 bestselling author behind acclaimed oral histories of Saturday Night Live and ESPN comes "the most hotly anticipated book [in decades]" (Variety): James Andrew Miller's irresistible insider chronicle of the modern entertainment industry, told through the epic story of Creative Artists Agency (CAA)—the ultimate power player that has represented the world's biggest stars and shaped the landscape of film, television, comedy, music, and sports. Started in 1975, when five bright and brash upstarts left creaky William Morris to form their own innovative talent agency, CAA would come to revolutionize Hollywood, representing everyone from Tom Cruise, Meryl Streep, Robert De Niro, and Steven Spielberg to Jennifer Lawrence, J.J. Abrams, Will Smith, and Brad Pitt. Over the next decades its tentacles would spread aggressively into sports, advertising, and digital media. Powerhouse is the fascinating, no-holds-barred saga of that ascent. Drawing on unprecedented and exclusive access to the men and women who built and battled with CAA—including co-founders Michael Ovitz and Ron Meyer and rivals like Ari Emanuel of William Morris Endeavor—as well as the stars themselves, Miller spins a unique and unforgettable tale of brilliance, ambition, betrayal, and outrageous success.
Book Synopsis LittleDallas by : Kim Radtke Bannister
Download or read book LittleDallas written by Kim Radtke Bannister and published by . This book was released on 2005 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating life with a child in a metropolitan city can be overwhelming, but it doesn't have to be! This must-have guide contains tried and true resources for expectant parents, new parents, grandparents and caregivers in the Dallas area. From pregnancy to planning a birthday party, we have created a collection of dependable places, services, institutions, and individuals?all gathered from the hundreds of parents we surveyed as well as through our own experiences. The book covers areas and neighborhoods throughout the Metroplex, including several Fort Worth locations. Being a new parent may be a big challenge, but littleDallas is here to take the guesswork out of it. Inside, you?ll find comprehensive listings for: Local hospitals and birthing centers Child-friendly eateries Indoor and outdoor activities Party planning and entertainment The best places to shop for your little one?and you!
Author :American College of Obstetricians and Gynecologists Publisher :American College of Obstetricians and Gynecologists Women's Health Care Physicians ISBN 13 :9780696225918 Total Pages :404 pages Book Rating :4.2/5 (259 download)
Book Synopsis Your Pregnancy & Birth by : American College of Obstetricians and Gynecologists
Download or read book Your Pregnancy & Birth written by American College of Obstetricians and Gynecologists and published by American College of Obstetricians and Gynecologists Women's Health Care Physicians. This book was released on 2005 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, this book has become a classic -- guiding more than 2 million women through their pregnancies. From planning for a baby, through pregnancy and birth, to those important first weeks of new life, advice is offered to educate, inform, relieve, and prepare pregnant women for one of the most thrilling and fulfilling times of their lives. Features include: Checklists, charts, questionnaires, and special tips.Charts for tracking the baby's growth.An all-new chapter on breast feeding.Glossary of terms.More than 170 photos and illustrations.
Book Synopsis Before We Say "Goodnight" by : Hank Frazee
Download or read book Before We Say "Goodnight" written by Hank Frazee and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique way to turn bedtime stories into an opportunity to strengthen our bond with our children. Before We Say “Goodnight” will show you how to captivate your child’s imagination with a subject they literally can’t get enough of—you. In this book, you’ll discover an easy-to-learn three-step method to turn your life experiences, and those of your family, into great bedtime stories, all without notes or memorization. Best of all, you’ll make bedtime one of the happiest parts of the day. “Our children and grandchildren want to know who we really are. This book provides a wonderful method to share our life with those we love. It’s out of this world!” —Buzz Aldrin, astronaut
Download or read book Mamaste written by YogaMama Creations and published by . This book was released on 2019-12-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed 120 page lined notebook for Expectant Yoga Mothers. This is a great notebook for jotting down your thoughts, to-do lists, ideas, poems, plans and goals. Lined journals can be used for various purposes such as a diary, planner, and organizer. A compact 6"x 9" journal which is spacious enough for all of your thoughts and is also portable. Features: White paper Dimensions: 6" X 9" Matt cover YogaMama Creations offer a wide range of journals and notebooks that are suitable for back to school, home or office. Our journals make excellent gifts for birthdays, celebrations, Mother's Day, Father's Day, Valentines Day anniversaries, weddings, Secret Santa, bridal showers, Christmas and much more.
Book Synopsis Social Justice Parenting by : Dr. Traci Baxley
Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.
