Total Fitness For Baseball

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Total Fitness for Baseball

Author : Jay Hoffman
Publisher : Coaches Choice Books
ISBN 13 : 9781585186693
Total Pages : 0 pages
Book Rating : 4.1/5 (866 download)

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Book Synopsis Total Fitness for Baseball by : Jay Hoffman

Download or read book Total Fitness for Baseball written by Jay Hoffman and published by Coaches Choice Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is their dedication to a strength and conditioning program. Not only will commitment to the training program provide a better opportunity to maximize baseball performance, but it will also reduce the risk for injury, minimize the extent of injury, and enhance the return to top performance after a player is injured. Chapter 1 provides information concerning the development of a resistance-training program, including how manipulation of training variables can enhance muscle strength, power, and size. Chapters 2 and 3 present information on the development of polymeric and speed/agility training, while chapter 4 focuses on aerobic and anaerobic conditioning. Chapter 5 discusses how to incorporate the information provided in the first four chapters into an annual training program, including both in-season and off-season conditioning. Chapter 6 provides information concerning the importance of a proper warm-up, including the benefits of dynamic movements and explanations of various type of stretching programs. Descriptions of selected static and partner-assisted stretches are also provided. Chapter 7 presents information on throwing programs to increase the strength of the throwing arm and Chapter 8 provides basic nutritional information for athletes, including recommendations for athletes interested in gaining weight or losing weight. In addition, recommendations for pre-exercise/pre-game and post-exercise/post-game meals are also provided.

Strength Training for Baseball

Author : A Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 1492598259
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Baseball by : A Eugene Coleman

Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.

Strength Training for Baseball

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492598267
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Baseball by : NSCA -National Strength & Conditioning Association

Download or read book Strength Training for Baseball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-07-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

52-week Baseball Training

Author : A. Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 9780736003223
Total Pages : 276 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis 52-week Baseball Training by : A. Eugene Coleman

Download or read book 52-week Baseball Training written by A. Eugene Coleman and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year-round conditioning plan, exercises and drills.

Total Baseball

Author : Todd Kortemeier
Publisher : ABDO
ISBN 13 : 1680798294
Total Pages : 67 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Total Baseball by : Todd Kortemeier

Download or read book Total Baseball written by Todd Kortemeier and published by ABDO. This book was released on 2016-12-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explores everything a young reader would want to know about baseball, from home run sluggers to World Series heroes. The title also features informative sidebars, a glossary, and further resources. SportsZone is an imprint of Abdo Publishing Company.

The High School Athlete: Basketball

Author : Michael Volkmar
Publisher : Hatherleigh Press
ISBN 13 : 1578268060
Total Pages : 200 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The High School Athlete: Basketball by : Michael Volkmar

Download or read book The High School Athlete: Basketball written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-12-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Complete Conditioning for Baseball

Author : Steve Tamborra
Publisher : Human Kinetics
ISBN 13 : 9780736062435
Total Pages : 278 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Complete Conditioning for Baseball by : Steve Tamborra

Download or read book Complete Conditioning for Baseball written by Steve Tamborra and published by Human Kinetics. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.

Total Fitness the NBA Way

Author : Timm Boyle
Publisher : Harper Paperbacks
ISBN 13 : 9780061073038
Total Pages : 144 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Total Fitness the NBA Way by : Timm Boyle

Download or read book Total Fitness the NBA Way written by Timm Boyle and published by Harper Paperbacks. This book was released on 2000-03-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness.

The Ultimate Guide to Weight Training for Baseball

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1936910950
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis The Ultimate Guide to Weight Training for Baseball by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Baseball written by Rob Price and published by Price World Publishing. This book was released on 2006-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Total Sports Conditioning for Athletes 50+

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569756473
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Sports Conditioning for Athletes 50+ by : Karl Knopf

Download or read book Total Sports Conditioning for Athletes 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

The Ultimate Guide to Weight Training for Baseball & Softball (Enhanced Edition)

Author :
Publisher : Price World Publishing
ISBN 13 : 1619841886
Total Pages : 212 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis The Ultimate Guide to Weight Training for Baseball & Softball (Enhanced Edition) by :

Download or read book The Ultimate Guide to Weight Training for Baseball & Softball (Enhanced Edition) written by and published by Price World Publishing. This book was released on with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Strength Training Workout Program for Baseball

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519226136
Total Pages : 262 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis The Complete Strength Training Workout Program for Baseball by : Joseph Correa (Professional Athlete and Coach)

Download or read book The Complete Strength Training Workout Program for Baseball written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2015-11-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition

Total Training for Young Champions

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 9780736002127
Total Pages : 228 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Total Training for Young Champions by : Tudor O. Bompa

Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Fit to Pitch

Author : Tom House
Publisher : Human Kinetics
ISBN 13 : 9780873228824
Total Pages : 220 pages
Book Rating : 4.2/5 (288 download)

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Book Synopsis Fit to Pitch by : Tom House

Download or read book Fit to Pitch written by Tom House and published by Human Kinetics. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.

Nolan Ryan's Pitcher's Bible

Author : Nolan Ryan
Publisher : Simon and Schuster
ISBN 13 : 0671705814
Total Pages : 180 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Nolan Ryan's Pitcher's Bible by : Nolan Ryan

Download or read book Nolan Ryan's Pitcher's Bible written by Nolan Ryan and published by Simon and Schuster. This book was released on 1991-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.

A Man's Guide to Muscle and Strength

Author : Stephen Cabral
Publisher : Human Kinetics Publishers
ISBN 13 : 9781450402200
Total Pages : 270 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis A Man's Guide to Muscle and Strength by : Stephen Cabral

Download or read book A Man's Guide to Muscle and Strength written by Stephen Cabral and published by Human Kinetics Publishers. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.