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Author : A. Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 9780736003223
Total Pages : 276 pages
Book Rating : 4.0/5 (32 download)
Download or read book 52-week Baseball Training written by A. Eugene Coleman and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year-round conditioning plan, exercises and drills.
Author : Chip Sigmon
Publisher : Human Kinetics
ISBN 13 : 9780736045148
Total Pages : 228 pages
Book Rating : 4.0/5 (451 download)
Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author : A Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 1492598259
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Dan Blewett
Publisher : Dan Blewett
ISBN 13 : 1727813936
Total Pages : 293 pages
Book Rating : 4.7/5 (278 download)
Download or read book Dear Baseball Gods: A Memoir written by Dan Blewett and published by Dan Blewett. This book was released on 2019-04-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
Author : David Cone
Publisher : Grand Central Publishing
ISBN 13 : 1538748827
Total Pages : 339 pages
Book Rating : 4.5/5 (387 download)
Download or read book Full Count written by David Cone and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Met and Yankee All-Star pitcher David Cone shares lessons from the World Series and beyond in this essential New York Times bestselling memoir for baseball fans everywhere. "There was a sense about him and an aura about him. Even when he was in trouble, he carried himself like a pitcher who said, 'I'm the man out here.' And he usually was." -- Andy Pettitte on David Cone. To any baseball fan, David Cone was a bold and brilliant pitcher. During his 17-year career, he became a master of the mechanics and mental toughness a pitcher needs to succeed in the major leagues. A five-time All-Star and five-time World Champion now gives his full count -- balls and strikes, errors and outs -- of his colorful life in baseball. From the pitchers he studied to the hitters who infuriated him, Full Count takes readers inside the mind of a thoughtful pitcher, detailing Cone's passion, composure and strategies. The book is also filled with never-before-told stories from the memorable teams Cone played on -- ranging from the infamous late '80s Mets to the Yankee dynasty of the '90s. And, along the way, Full Count offers the lessons baseball taught Cone -- from his mistakes as a young and naive pitcher to outwitting the best hitters in the world -- one pitch at a time.
Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781798930533
Total Pages : 122 pages
Book Rating : 4.9/5 (35 download)
Download or read book Baseball Strength and Conditioning Log: Baseball Workout Journal and Training Log and Diary for Player and Coach - Baseball Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball Strength and Conditioning Log and Diary - This training journal is perfect for any baseball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves baseball. Makes a great gift for Christmas or Birthday. Click on the author link to see our other baseball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1569759480
Total Pages : 121 pages
Book Rating : 4.5/5 (697 download)
Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2011-05-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
ISBN 13 : 9780446568784
Total Pages : 480 pages
Book Rating : 4.5/5 (687 download)
Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Author : Jerry Kindall
Publisher : Human Kinetics
ISBN 13 : 9780736001618
Total Pages : 388 pages
Book Rating : 4.0/5 (16 download)
Download or read book The Baseball Coaching Bible written by Jerry Kindall and published by Human Kinetics. This book was released on 2000 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide to coaching baseball with contributions from twenty-seven coaches who share their secrets to winning; and offers advice on building and managing a program, practice sessions, team strategies, player motivation and leadership, and making baseball fun.
Author : Steve Tamborra
Publisher : Human Kinetics
ISBN 13 : 9780736062435
Total Pages : 278 pages
Book Rating : 4.0/5 (624 download)
Download or read book Complete Conditioning for Baseball written by Steve Tamborra and published by Human Kinetics. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Author : Steven Ellis
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (457 download)
Download or read book Tuff Cuff written by Steven Ellis and published by . This book was released on 2009* with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492598267
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Baseball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-07-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Jason Beeding
Publisher : Lulu.com
ISBN 13 : 1387254421
Total Pages : 52 pages
Book Rating : 4.3/5 (872 download)
Download or read book 6 Week Youth Pre-Season Workout written by Jason Beeding and published by Lulu.com. This book was released on 2017-09-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many parents, finding baseball training specific material for their child can be a trying task. An ideal training manual for ages 6 - 12, this 6-week youth Pre-Season Workout helps cure that frustration. This manual features upper body, lower body, and core specific workouts - without requiring expensive equipment. The baseball throwing program features a number of throws and distance for easy understanding. Every ballplayer wants more velocity on their throw - the distance mapping helps them get there. All baseball players have to start at the beginning and developing the body to withstand the demands of their positions is key. This manual gives details and pictures on how to perform each exercise in helping transform youth baseball players' strength - one day at a time.
Author : Eric Cressey CSCS
Publisher : Da Capo Press
ISBN 13 : 0786731966
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)
Download or read book Maximum Strength written by Eric Cressey CSCS and published by Da Capo Press. This book was released on 2008-05-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author : Joe Peta
Publisher : Penguin
ISBN 13 : 0451415175
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)
Download or read book Trading Bases written by Joe Peta and published by Penguin. This book was released on 2014-03-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ex–Wall Street trader improved on Moneyball’s famed sabermetrics and beat the Vegas odds with his own betting methods. Here is the story of how Joe Peta turned fantasy baseball into a dream come true. Joe Peta turned his back on his Wall Street trading career to pursue an ingenious—and incredibly risky—dream. He would apply his risk-analysis skills to Major League Baseball, and treat the sport like the S&P 500. In Trading Bases, Peta takes us on his journey from the ballpark in San Francisco to the trading floors and baseball bars of New York and the sportsbooks of Las Vegas, telling the story of how he created a baseball “hedge fund” with an astounding 41 percent return in his first year. And he explains the unique methods he developed. Along the way, Peta provides insight into the Wall Street crisis he managed to escape: the fragility of the midnineties investment model; the disgraced former CEO of Lehman Brothers, who recruited Peta; and the high-adrenaline atmosphere where million-dollar sports-betting pools were common.
